Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chile Lime A...
Food 1
Food 1
• FALCON TRADING COMPANY INC.
Chile Lime Almonds, Chile Lime
|
5.3 | 567 | 20.0 | 6.7 | 10.0 | 50.0 | 20.0 |
|
Chase Candy ...
Food 2
Food 2
• CHASE AND POE CANDY COMPANY
Chase Candy Company, White Frosted Pretzels
|
38.1 | 500 | 66.7 | 40.0 | — | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Salt...
Food 1
Food 1
• PEPSICO, INC. (BFY BRANDS)
Sweet & Salty Kettle Corn Popped Corn Snack, Sweet & Salty Kettle Corn
|
41.5 | 464 | 78.6 | 10.7 | 1.8 | 14.3 | 7.1 |
|
Slightly Swe...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Slightly Sweet Premium Popcorn, Cinnamon Roll
|
30.3 | 469 | 53.1 | — | 3.1 | 31.3 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Pre...
Food 1
Food 1
• LOVE CORN LTD
Sea Salt Premium Crunchy Corn Snack, Sea Salt
|
23.3 | 450 | 65.0 | — | 5.0 | 12.5 | 5.0 |
|
Sugar Plum C...
Food 2
Food 2
• SUGAR PLUM
Sugar Plum Chocolates, Liquor Nuts, Sweetened Kettle Cooked Peanuts, Rum
|
12.5 | 571 | 32.1 | 17.9 | 7.1 | 42.9 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• AMPLIFY SNACK BRANDS, INC.
White Cheddar Flavor Popcorn, White Cheddar
|
16.9 | 556 | 55.6 | — | 5.6 | 33.3 | 5.6 |
|
Milk Chocola...
Food 2
Food 2
• D.S.D. MERCHANDISERS, INC.
Milk Chocolate Peanut Clusters, Milk Chocolate
|
24.0 | 552 | 48.3 | 41.4 | 3.4 | 37.9 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Japanese Sty...
Food 1
Food 1
• LA FIESTA FOOD PRODUCTS INC.
Japanese Style Peanuts, Japanese Style
|
31.2 | 500 | 45.2 | 9.5 | 4.8 | 26.2 | 21.4 |
|
Whole Cashew...
Food 2
Food 2
• WALGREENS CO.
Whole Cashews, Sea Salt
|
14.2 | 571 | 32.1 | 3.6 | 3.6 | 50.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almonds
Food 1
Food 1
• WHOLE FOODS MARKET
Almonds
|
5.3 | 571 | 21.4 | — | 10.7 | 50.0 | 21.4 |
|
Fuego Hot Ch...
Food 2
Food 2
• GS1 MEXICO
Fuego Hot Chili Pepper & Lime Flavored Popcorn, Fuego
|
24.4 | 500 | 46.7 | 3.3 | 3.3 | 33.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Raw ...
Food 1
Food 1
• REESE ORCHARDS
Organic Raw Whole Cashews
|
14.4 | 554 | 32.1 | 7.1 | 3.6 | 42.9 | 17.9 |
|
Saladine, Su...
Food 2
Food 2
• SALADINE S.R.L.
Saladine, Sugar Cover Peanuts
|
37.7 | 500 | 55.0 | 47.5 | 5.0 | 22.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Pean...
Food 1
Food 1
• NORTHAMPTON PEANUT CO.
Roasted Peanuts, Salted
|
3.5 | 553 | 16.7 | 3.3 | 10.0 | 46.7 | 23.3 |
|
Durham's, Ch...
Food 2
Food 2
• ELLIS PECAN CO., INC.
Durham's, Chocolate Pecans
|
25.8 | 607 | 53.6 | 50.0 | 3.6 | 42.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Sug...
Food 1
Food 1
• KING FRESH PRODUCE & HAZELNUTS
Cinnamon Sugar Hazelnuts, Cinnamon Sugar
|
17.7 | 750 | 46.4 | 35.7 | 10.7 | 57.1 | 14.3 |
|
Nice!, Doubl...
Food 2
Food 2
• WALGREENS CO.
Nice!, Double Dipped Pretzel Balls, Peanut Butter, Milk Chocolate, Peanut Butter, Milk Chocolate
|
47.5 | 488 | 63.4 | 43.9 | 2.4 | 24.4 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mix Nuts
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Mix Nuts
|
100.0 | 357 | 100.0 | — | 39.3 | 32.1 | 7.1 |
|
Dark Chocola...
Food 2
Food 2
• DOLE PACKAGED FOODS, LLC
Dark Chocolate Strawberry Almond Snack Bites, Dark Chocolate Strawberry Almond
|
22.2 | 533 | 46.7 | 33.3 | 6.7 | 36.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• MEIJER, INC.
Dark Chocolate Covered Cranberries, Dark Chocolate Covered
|
48.3 | 425 | 67.5 | 60.0 | 5.0 | 20.0 | 2.5 |
|
Bacon Bbq De...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Bacon Bbq Deep Fried Peanuts
|
7.1 | 618 | 21.4 | 3.6 | 7.1 | 50.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha See...
Food 1
Food 1
• BERGIN NUT COMPANY, INC.
Sriracha Seed Mix
|
7.2 | 441 | 17.7 | 5.9 | 5.9 | 35.3 | 20.6 |
|
Almond Cocon...
Food 2
Food 2
• EDDYLEON CHOCOLATE CO INC
Almond Coconut Clusters Milk Chocolate, Almond Coconut Clusters
|
28.3 | 500 | 53.1 | 31.3 | 6.2 | 31.3 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium All ...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Premium All Natural Pine Nuts
|
5.2 | 667 | 13.3 | 3.3 | 3.3 | 70.0 | 13.3 |
|
Peanuts, Pea...
Food 2
Food 2
• ALBANESE CONFECTIONERY GROUP, INC.
Peanuts, Peanut Butter
|
23.9 | 533 | 46.7 | 40.0 | 3.3 | 36.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Albrecht's D...
Food 1
Food 1
• FERRIS COFFEE & NUT CO.
Albrecht's Delafield Market, Yogurt Pretzels
|
38.4 | 464 | 75.0 | 42.9 | 3.6 | 21.4 | 3.6 |
|
Sweet'n Salt...
Food 2
Food 2
• KAR NUT PRODUCTS COMPANY
Sweet'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Mix, Sweet'n Salty
|
37.1 | 480 | 46.0 | 36.0 | 6.0 | 30.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy Coated...
Food 1
Food 1
• MEIJER, INC.
Candy Coated Dark Chocolate Almonds, Candy Coated Dark Chocolate
|
28.2 | 467 | 56.7 | 46.7 | 6.7 | 30.0 | 6.7 |
|
Yogurt Flavo...
Food 2
Food 2
• CREATIVE SNACKS CO., LLC
Yogurt Flavored Dipped Stars & Stripes Pretzels, Yogurt
|
42.4 | 467 | 73.3 | 46.7 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin, Crunch...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Thin, Crunchy Pretzel Crackers, Salted Caramel
|
33.3 | 429 | 67.9 | 10.7 | 7.1 | 14.3 | — |
|
Country Herb...
Food 2
Food 2
• MAISIE JANE'S CALIFORNIA SUNSHINE PRODUCTS
Country Herb & Garlic Almonds
|
7.2 | 536 | 25.0 | 7.1 | 10.7 | 46.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ba...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin
|
44.8 | 433 | 86.7 | 26.7 | 10.0 | 8.3 | 6.7 |
|
Kettle Roast...
Food 2
Food 2
• MEIJER, INC.
Kettle Roasted Peanuts, Kettle Roasted
|
5.3 | 571 | 21.4 | — | 10.7 | 50.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecan Halves
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Pecan Halves
|
1.8 | 679 | 14.3 | 3.6 | 10.7 | 71.4 | 10.7 |
|
A Crunchy Sa...
Food 2
Food 2
• EDWARD MARC BRANDS, INC.
A Crunchy Salty Sweet Caramel Pretzel Treat, Dark Chocolate Caramel Brownie
|
50.3 | 400 | 67.5 | 32.5 | 2.5 | 15.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Phf, Tangy C...
Food 1
Food 1
• PACIFIC HAZELNUT FARMS
Phf, Tangy Cranberries In Extra Dark Chocolate
|
30.4 | 464 | 64.3 | 53.6 | 7.1 | 28.6 | 3.6 |
|
Cinnamon Rol...
Food 2
Food 2
• NABISCO FOOD COMPANY
Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies, Cinnamon Roll
|
34.0 | 467 | 63.3 | 46.7 | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• WILD THINGS SNACKS LLC
Dark Chocolate Peppermint Almonds, Dark Chocolate Peppermint
|
16.4 | 500 | 39.3 | 28.6 | 7.1 | 42.9 | 14.3 |
|
Banana Split...
Food 2
Food 2
• SUMMER SOLUTIONS
Banana Split, Banana
|
24.0 | 500 | 50.0 | 33.3 | 6.7 | 33.3 | 13.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.