Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanuts Milk...
Food 1
Food 1
• NASSAU CANDY DISTRIBUTORS, INC.
Peanuts Milk Chocolate, Peanuts
|
20.1 | 600 | 43.3 | 33.3 | 6.7 | 40.0 | 13.3 |
|
Roasted Salt...
Food 2
Food 2
• FERRIS COFFEE & NUT CO.
Roasted Salted Whole Almonds
|
3.5 | 567 | 16.7 | — | 10.0 | 53.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marra Bros, ...
Food 1
Food 1
• MARRA BROS.
Marra Bros, Super Trail Mix
|
28.2 | 464 | 57.1 | 42.9 | 3.6 | 25.0 | 10.7 |
|
Roasted, Sal...
Food 2
Food 2
• KAR NUT PRODUCTS COMPANY
Roasted, Salted Sunflower Kernels The American Trail Mix, Roasted, Salted
|
7.0 | 607 | 21.4 | 3.6 | 7.1 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Pomegranate Pistachios
|
16.5 | 533 | 40.0 | 23.3 | 10.0 | 33.3 | 16.7 |
|
Terrafina, H...
Food 2
Food 2
• TERRAFINA LLC
Terrafina, Heart Healthy Mix
|
3.5 | 618 | 17.9 | 3.6 | 10.7 | 57.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
180 Snacks, ...
Food 1
Food 1
• 180 SNACKS, INC.
180 Snacks, Almond Pops, Cranberries, Cranberries
|
24.0 | 536 | 53.6 | 28.6 | 7.1 | 32.1 | 14.3 |
|
Salted In Sh...
Food 2
Food 2
• LUNDS INC
Salted In Shell Pistachios, Salted
|
10.6 | 613 | 29.0 | 6.5 | 9.7 | 45.2 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Glaz...
Food 1
Food 1
• MOLLIE STONE'S MARKETS
Natural Glazed Walnuts
|
25.9 | 600 | 50.0 | 46.7 | 3.3 | 36.7 | 10.0 |
|
Deluxe Mixed...
Food 2
Food 2
• GIANT EAGLE, INC.
Deluxe Mixed Nuts With Sea Salt
|
7.1 | 607 | 21.4 | 3.6 | 7.1 | 53.6 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flipz, Birth...
Food 1
Food 1
• DEMET'S CANDY COMPANY LLC
Flipz, Birthday Cake
|
38.4 | 464 | 71.4 | 39.3 | — | 21.4 | 3.6 |
|
Country Club...
Food 2
Food 2
• SUPERIOR NUT/CANDY DISTRIBUT'G
Country Club Mix
|
18.1 | 594 | 37.5 | 3.1 | 6.2 | 40.6 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Peanut...
Food 1
Food 1
• PRODUCTOS WINNUTS LTD CO.
Spicy Peanuts, Spicy
|
14.2 | 643 | 32.1 | — | 3.6 | 46.4 | 21.4 |
|
Dark Chocola...
Food 2
Food 2
• NATURE'S INTENT LLC
Dark Chocolate Enrobed Figs
|
35.2 | 393 | 71.4 | 53.6 | 7.1 | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Cayenne ...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Hot Cayenne Pepper Flavored Almonds, Hot Cayenne Pepper
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
|
Butter Cinna...
Food 2
Food 2
• NABISCO FOOD COMPANY
Butter Cinnamon Pecans
|
24.3 | 571 | 53.6 | 46.4 | 7.1 | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Gar...
Food 1
Food 1
• GROWERS
Original Garlic Flavor Peanuts, Garlic
|
3.5 | 633 | 23.3 | 6.7 | 16.7 | 50.0 | 23.3 |
|
Roasted With...
Food 2
Food 2
• THE SUNSHINE NUT COMPANY, LLC
Roasted With A Sprinkling Of Salt Cashews
|
7.2 | 533 | 23.3 | 6.7 | 10.0 | 40.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsalted Pre...
Food 1
Food 1
• NABISCO FOOD COMPANY
Unsalted Premium Blend Cashews, Almonds, Hazelnuts, Pecans, Pistachios, Unsalted Premium Blend
|
8.9 | 607 | 25.0 | 7.1 | 7.1 | 50.0 | 17.9 |
|
Hiker's Harv...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Hiker's Harvest Mix
|
22.6 | 433 | 46.7 | 33.3 | 6.7 | 20.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Alm...
Food 1
Food 1
• STAR SNACKS CO., INC.
Cinnamon Almonds
|
22.3 | 500 | 50.0 | 28.6 | 7.1 | 28.6 | 14.3 |
|
Mega Omega 3...
Food 2
Food 2
• NOSHER'S CHOICE
Mega Omega 3' Trail Mix
|
16.4 | 500 | 39.3 | 25.0 | 7.1 | 35.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Omega 3 Mix
Food 1
Food 1
• FAIRWAY OPERATING CORP.
Omega 3 Mix
|
33.1 | 529 | 71.4 | 32.1 | 7.1 | 35.7 | 14.3 |
|
Roasted And ...
Food 2
Food 2
• KAR NUT PRODUCTS COMPANY
Roasted And Salted Whole Cashews
|
14.3 | 571 | 32.1 | 7.1 | 3.6 | 46.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Coconu...
Food 1
Food 1
• SUN & SWELL INC.
Lemon Coconut Date & Cashew Bites, Lemon Coconut
|
36.1 | 444 | 51.1 | 28.9 | 8.9 | 22.2 | 8.9 |
|
Cheddar Chee...
Food 2
Food 2
• VERMONT CHEESE PRODUCTS, INC.
Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese
|
14.5 | 607 | 32.1 | 7.1 | 3.6 | 46.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cinnam...
Food 1
Food 1
• ZEGO, LLC
Apple Cinnamon Mix Ins Seed+Fruit Blend, Apple Cinnamon
|
24.4 | 429 | 53.6 | 39.3 | 7.1 | 21.4 | 14.3 |
|
Original Ket...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Original Kettlecorn Popcorn, Original
|
30.6 | 500 | 64.3 | 28.6 | 7.1 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wholesome He...
Food 1
Food 1
• SAFEWAY, INC.
Wholesome Heart Blend Trail Mix, Wholesome Heart
|
20.3 | 500 | 40.6 | 25.0 | 6.2 | 34.4 | 12.5 |
|
Markets Of M...
Food 2
Food 2
• MEIJER, INC.
Markets Of Meijer, Raw & Sheled Almonds
|
3.6 | 600 | 20.0 | 3.3 | 13.3 | 50.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
So Fit, Prot...
Food 1
Food 1
• THE HERSHEY COMPANY
So Fit, Protein Plus Sunflower Seeds, Sea Salt, Sea Salt
|
12.3 | 500 | 25.0 | 10.7 | — | 28.6 | 39.3 |
|
Original Jum...
Food 2
Food 2
• CONAGRA FOODS-SNACK FOODS GROUP
Original Jumbo Roasted & Salted Sunflower Seeds, Original
|
1.8 | 619 | 14.3 | — | 9.5 | 47.6 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kings, Walnu...
Food 1
Food 1
• KING NUT COMPANY
Kings, Walnuts Pieces
|
3.5 | 667 | 13.3 | 3.3 | 6.7 | 66.7 | 16.7 |
|
Chai Spiced ...
Food 2
Food 2
• GEARHARTS FINE CHOCOLATES
Chai Spiced Pecans
|
9.0 | 643 | 28.6 | 17.9 | 10.7 | 57.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy Corn D...
Food 1
Food 1
• ANGIE'S ARTISAN TREATS, LLC
Candy Corn Drizzled Kettle Corn, Candy Corn
|
34.0 | 548 | 61.3 | 38.7 | 3.2 | 32.3 | 3.2 |
|
Sweet & Hot ...
Food 2
Food 2
• HTJ BRANDS, LLC
Sweet & Hot Jerky Trail Mix, Sweet & Hot [Beef]
|
37.0 | 474 | 40.4 | 26.3 | 5.3 | 26.3 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Austinuts, D...
Food 1
Food 1
• AUSTINUTS WHOLESALE, INC.
Austinuts, Dry Roasted Salted Pistachios In Shell
|
8.9 | 575 | 28.6 | 7.1 | 10.7 | 46.4 | 21.4 |
|
Dreamhouse F...
Food 2
Food 2
• RITE AID CORPORATION
Dreamhouse Fine Food, Sweet & Salty Kettle Corn
|
26.4 | 500 | 57.1 | 10.7 | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted And ...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Roasted And Salted Deluxe Mixed Nuts Cashews, Almonds, Brazil Nuts And Pecans, Roasted And Salted Deluxe Mixed Nuts
|
8.9 | 643 | 25.0 | 3.6 | 7.1 | 53.6 | 17.9 |
|
Kettle Roast...
Food 2
Food 2
• CB'S PREMIUM NUTS
Kettle Roasted Sea Salt Organic Peanuts, Kettle Roasted Sea Salt
|
1.7 | 607 | 14.3 | 3.6 | 11.9 | 54.8 | 26.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.