Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanuts, Mil...
Food 1
Food 1
• CVS PHARMACY, INC.
Peanuts, Milk Chocolate Sea Salt
|
37.4 | 512 | 51.2 | 43.9 | 2.4 | 34.2 | 7.3 |
|
Ht Traders, ...
Food 2
Food 2
• HARRIS-TEETER INC.
Ht Traders, Savory Trail Mix
|
20.1 | 533 | 40.0 | 6.7 | 3.3 | 36.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snak Club, T...
Food 1
Food 1
• SNACK WORLD, LLC
Snak Club, Toffee Peanuts
|
58.3 | 467 | 59.7 | 54.4 | 5.3 | 22.8 | 12.3 |
|
Cashews & Al...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Cashews & Almonds With Dried Cranberries 100 Calories Packs
|
14.8 | 513 | 46.2 | 30.8 | 5.1 | 30.8 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Good & Delis...
Food 1
Food 1
• WALGREENS CO.
Good & Delish, Milk Chocolate Cashews
|
63.0 | 535 | 49.3 | 35.2 | 1.4 | 38.0 | 8.5 |
|
Caramelized ...
Food 2
Food 2
• RUSSELL MCCALL'S INC.
Caramelized Walnuts, Caramel
|
1.8 | 679 | 14.3 | 14.3 | 10.7 | 60.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Roas...
Food 1
Food 1
• AURORA PRODUCTS
Organic Roasted Salted Peanuts
|
5.3 | 600 | 20.0 | 3.3 | 10.0 | 50.0 | 23.3 |
|
Dark Chocola...
Food 2
Food 2
• SPONGE ROCK PLANTER INC.
Dark Chocolate Covered Cashew
|
33.4 | 525 | 50.0 | 32.5 | 5.0 | 37.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanuts, Ban...
Food 1
Food 1
• STAR SNACKS CO., INC.
Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds Tropical Blend, Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds
|
22.5 | 464 | 50.0 | 32.1 | 7.1 | 28.6 | 10.7 |
|
Nacho Flavor...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Nacho Flavored Crunchy Corn Kernels, Nacho
|
36.5 | 464 | 71.4 | — | 3.6 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Butter...
Food 1
Food 1
• SUPERVALU, INC.
Light Butter Popcorn Microwaveable Bags, Light Butter
|
32.7 | 424 | 63.6 | — | 12.1 | 13.6 | 9.1 |
|
Indian Spice...
Food 2
Food 2
• GENERATION 195 LTD.
Indian Spices Popcrorn, Indian Spices
|
20.5 | 536 | 46.4 | 3.6 | 7.1 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Doub...
Food 1
Food 1
• CHICA BELLA, INC.
Caramel Double Coated Corn, Caramel
|
49.6 | 357 | 92.9 | 64.3 | 3.6 | — | 3.6 |
|
Almond Pecan...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Almond Pecan Crunch Lightly Sweetened Nut Clusters With Almonds, Pecans And Cashews, Almond Pecan Crunch
|
14.6 | 536 | 35.7 | 17.9 | 7.1 | 39.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soaked & Deh...
Food 1
Food 1
• WILDERNESS PRODUCTS, LLC
Soaked & Dehydrated American Native Heirloom Pecans
|
1.8 | 633 | 13.3 | 3.3 | 10.0 | 66.7 | 10.0 |
|
Dark Chocola...
Food 2
Food 2
• HEALTH MATTERS AMERICA INC.
Dark Chocolate Almonds With Chili, Dark Chocolate
|
10.9 | 600 | 30.0 | 23.3 | 10.0 | 46.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• TARGET STORES
Milk Chocolate Cashews, Milk Chocolate
|
25.9 | 531 | 46.9 | 34.4 | 3.1 | 37.5 | 9.4 |
|
Fresh Attrac...
Food 2
Food 2
• SUPERIOR NUT/CANDY DISTRIBUT'G
Fresh Attractions, Chocolate Covered Raisins
|
49.9 | 583 | 75.0 | 72.2 | 2.8 | 19.4 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hy Vee, Game...
Food 1
Food 1
• PALMER CANDY COMPANY
Hy Vee, Game Day Pretzels
|
38.3 | 467 | 70.0 | 40.0 | 3.3 | 20.0 | 6.7 |
|
Milk Chocola...
Food 2
Food 2
• SAFEWAY, INC.
Milk Chocolate Covered Pretzels With Peppermint Pieces, Milk Chocolate With Peppermint Pieces
|
40.4 | 467 | 73.3 | 40.0 | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sconza, Fren...
Food 1
Food 1
• SCONZA CANDY CO.
Sconza, French Peanuts
|
62.3 | 450 | 82.5 | 77.5 | 2.5 | 11.3 | 5.0 |
|
Mountain Tra...
Food 2
Food 2
• WEIS MARKETS, INC.
Mountain Trail Snack Mix
|
23.8 | 500 | 39.5 | 23.7 | 5.3 | 34.2 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
So Fit, Prot...
Food 1
Food 1
• THE HERSHEY COMPANY
So Fit, Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic
|
7.0 | 536 | 17.9 | 14.3 | 3.6 | 32.1 | 39.3 |
|
Salt And Lim...
Food 2
Food 2
• L. GONZALEZ ENTERPRISES INC.
Salt And Lime Churricos Flavored Corn Stixs, Salt And Lime Churricos
|
32.1 | 536 | 60.7 | — | — | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cub Fresh, C...
Food 1
Food 1
• BERGIN NUT COMPANY, INC.
Cub Fresh, California Raw Almonds
|
1.8 | 583 | 13.9 | 2.8 | 11.1 | 50.0 | 22.2 |
|
Roasted Salt...
Food 2
Food 2
• FERRIS COFFEE & NUT CO.
Roasted Salted Spanish Peanuts, Roasted Salted
|
3.5 | 567 | 16.7 | — | 10.0 | 50.0 | 26.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Harves...
Food 1
Food 1
• BIG Y FOODS, INC.
Fruit Harvest Raw Almonds, Cranberries, Yogurt Raisins, Raw Pepitas & Raisins Trail Mix, Fruit Harvest
|
24.3 | 467 | 50.0 | 36.7 | 6.7 | 26.7 | 13.3 |
|
Alpine Valle...
Food 2
Food 2
• HOLIDAY CANDY CORP, INC.
Alpine Valley, Unsalted Pistachios
|
10.7 | 567 | 30.0 | 6.7 | 10.0 | 43.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• PATENTS TO RETAIL
All Natural Pop Corn
|
30.7 | 429 | 71.4 | — | 14.3 | 12.5 | 10.7 |
|
Roasted & Sa...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Roasted & Salted Colossal Cashew & Jumbo Almond Mix, Roasted & Salted
|
8.8 | 600 | 23.3 | 3.3 | 6.7 | 50.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Blanched...
Food 1
Food 1
• FERRIS COFFEE & NUT CO.
Raw Blanched Slivered Almonds
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
|
Chocolate Nu...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans & Cashews, Chocolate Nut Crunch
|
16.5 | 536 | 39.3 | 25.0 | 7.1 | 39.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Corn
Food 1
Food 1
• LAUREN'S WORLD, INC.
Kettle Corn
|
31.7 | 643 | 75.0 | 50.0 | 14.3 | 35.7 | 7.1 |
|
Raw Pumpkin ...
Food 2
Food 2
• MEIJER, INC.
Raw Pumpkin Seeds
|
7.0 | 536 | 17.9 | — | 3.6 | 46.4 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Flavo...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Cheese Flavored Popcorn Snack, Cheese
|
20.3 | 600 | 43.3 | 6.7 | 6.7 | 43.3 | 6.7 |
|
Mixed Nut Sn...
Food 2
Food 2
• COSTCO COMPANIES INC.
Mixed Nut Snack Packs, Roasted & Salted
|
12.3 | 667 | 22.2 | 2.2 | 6.7 | 55.6 | 17.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Roast...
Food 1
Food 1
• MEIJER, INC.
Salted Roasted Peanuts, Almonds, Cashews, Hazelnuts & Pecans Mixed Nuts With Sea Salt, Salted Roasted
|
5.3 | 567 | 20.0 | 3.3 | 10.0 | 50.0 | 23.3 |
|
Super Six Al...
Food 2
Food 2
• DAILY NUTS AND FRUITS, INC
Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six
|
14.5 | 532 | 35.7 | 21.4 | 7.1 | 46.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skout, Organ...
Food 1
Food 1
• SKOUT, INC.
Skout, Organic Raw Pumpkin Seeds, Jalapeno Salsa, Jalapeno Salsa
|
3.5 | 543 | 11.4 | 2.9 | 5.7 | 48.6 | 28.6 |
|
Pumpkin Spic...
Food 2
Food 2
• BERGIN NUT COMPANY, INC.
Pumpkin Spice Pretzels, Pumpkin Spice
|
38.4 | 464 | 71.4 | 46.4 | — | 21.4 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.