Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• BETTY LOU'S INC.
Chocolate Hazelnut Nuts About Energy Balls, Chocolate Hazelnut
|
31.9 | 381 | 50.0 | 28.6 | 9.5 | 16.7 | 19.1 |
|
Fairway Like...
Food 2
Food 2
• CIBO VITA INC
Fairway Like No Other Market, Nature's Finest Mix
|
24.5 | 429 | 53.6 | 35.7 | 7.1 | 25.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• SARRIS CANDIES, INC.
Dark Chocolate Dunked Popcorn, Dark Chocolate
|
31.9 | 536 | 60.7 | 53.6 | — | 32.1 | 7.1 |
|
Extra Butter...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Extra Butter Flavored Movie Theater Microwave Popcorn, Extra Butter
|
26.4 | 515 | 51.5 | — | 9.1 | 30.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Toffe...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Butter Toffee Gourmet Caramel Popcorn Clusters, Butter Toffee
|
48.8 | 433 | 83.3 | 53.3 | — | 11.7 | 3.3 |
|
Classic Pean...
Food 2
Food 2
• GIANT EAGLE, INC.
Classic Peanuts, Raisins, M&M's Milk Chocolate Candies, Cashews & Almonds Trail Mix, Classic Peanut, Raisins, M&M's Milk Chocolate Candies, Cashews & Almonds
|
25.9 | 486 | 45.7 | 31.4 | 5.7 | 31.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Sugar F...
Food 1
Food 1
• OZARK CANDIES AND NUTS
Dark Sugar Free Almonds, Dark
|
18.3 | 500 | 42.9 | — | 7.1 | 42.9 | 10.7 |
|
Honey Glazed...
Food 2
Food 2
• BARCELONA NUT COMPANY INC.
Honey Glazed Premium Cashews, Honey Glazed
|
22.6 | 450 | 46.4 | 39.3 | 3.6 | 25.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Nature,...
Food 1
Food 1
• GOLDEN BRIDGE INTERNATIONAL, INC.
Rich Nature, Dark Chocolate Golden Berries
|
40.2 | 450 | 60.0 | 45.0 | 7.5 | 22.5 | 5.0 |
|
Raw Hazelnuts
Food 2
Food 2
• LUNDS INC
Raw Hazelnuts
|
5.3 | 618 | 17.7 | 2.9 | 8.8 | 61.8 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Nuts P...
Food 1
Food 1
• TARGET STORES
Mixed Nuts Peanuts, Almonds, Cashews, Pecans, Brazil Nuts, Mixed Nuts
|
5.3 | 607 | 17.9 | 3.6 | 7.1 | 53.6 | 21.4 |
|
Roasted & Sa...
Food 2
Food 2
• FERRIS COFFEE & NUT CO.
Roasted & Salted Deluxe Mixed Nuts
|
8.9 | 600 | 23.3 | 3.3 | 6.7 | 53.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary Gar...
Food 1
Food 1
• LAUREL NUT COMPANY, LLC
Rosemary Garlic Hazelnuts, Rosemary Garlic
|
5.3 | 643 | 17.9 | 3.6 | 7.1 | 57.1 | 14.3 |
|
Cashews Made...
Food 2
Food 2
• WEIS MARKETS, INC.
Cashews Made With Sea Salt
|
12.5 | 571 | 28.6 | 3.6 | 3.6 | 46.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snak Club, S...
Food 1
Food 1
• SNACK WORLD, LLC
Snak Club, Salt & Pepper Cashews
|
14.4 | 533 | 30.0 | 6.7 | 3.3 | 43.3 | 16.7 |
|
Belmont Pean...
Food 2
Food 2
• BELMONT PEANUTS OF SOUTHAMPTON
Belmont Peanuts, Gourmet Virginia Peanuts, Zesty Chili Cheddar Ranch, Zesty Chili Cheddar Ranch
|
5.3 | 567 | 20.0 | 3.3 | 10.0 | 46.7 | 26.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Popcorn, Tru...
Food 1
Food 1
• SEATTLE POPCORN COMPANY, INC.
Popcorn, Truffle Salt
|
9.3 | 571 | 42.9 | 7.1 | 7.1 | 35.7 | 7.1 |
|
Mega Trail M...
Food 2
Food 2
• SNACK WORLD, LLC
Mega Trail Mix, Dried Cranberries, Almonds, Pumpkin Seeds, Cashews, Pecans & Pistachios
|
18.5 | 500 | 40.0 | 26.7 | 6.7 | 33.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Pumpkin Spice Flavored Pretzels, Pumpkin Spice
|
42.4 | 467 | 73.3 | 46.7 | — | 20.0 | 3.3 |
|
Smartfood, D...
Food 2
Food 2
• FRITO-LAY COMPANY
Smartfood, Delight, Air Popped Popcorn, Sea Salted Caramel, Sea Salted Caramel
|
15.3 | 496 | 70.9 | 7.1 | 14.2 | 17.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dry Roasted ...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Dry Roasted Sunflower Kernels
|
7.2 | 571 | 25.0 | 3.6 | 10.7 | 46.4 | 17.9 |
|
Lance, Premi...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Lance, Premium Whole Cashews
|
26.9 | 600 | 33.5 | 3.5 | 7.1 | 42.3 | 19.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Cashew...
Food 1
Food 1
• TREE OF LIFE, INC.
Whole Cashews, Sea Salt Roasted
|
12.6 | 577 | 26.7 | 6.7 | 3.3 | 43.3 | 20.0 |
|
Raw Raisins,...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Raw Raisins, Cashews, Walnuts, Almonds & Hazlenuts Trail Mix
|
18.4 | 529 | 38.2 | 20.6 | 8.8 | 38.2 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dry Roasted ...
Food 1
Food 1
• AUSTINUTS WHOLESALE, INC.
Dry Roasted Texas Bbq Peanuts, Dry Roasted
|
0.0 | 571 | 7.1 | 3.6 | 7.1 | 50.0 | 25.0 |
|
Peanuts
Food 2
Food 2
• NO MANUFACTURER
Peanuts
|
5.3 | 571 | 17.9 | 3.6 | 7.1 | 50.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Bbq ...
Food 1
Food 1
• HARRIS-TEETER INC.
Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq
|
7.1 | 571 | 21.4 | 7.1 | 7.1 | 46.4 | 25.0 |
|
Holiday, Fri...
Food 2
Food 2
• TOPO-LOGIC SYSTEMS, INC.
Holiday, Fried Pecans
|
14.4 | 679 | 32.1 | 25.0 | 3.6 | 57.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Almon...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Smoked Almonds, Smoked
|
5.4 | 567 | 23.3 | 3.3 | 13.3 | 46.7 | 20.0 |
|
Roasted Mixe...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Roasted Mixed Nuts
|
5.3 | 607 | 17.9 | 3.6 | 7.1 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Bbq Ke...
Food 1
Food 1
• TARGET STORES
Honey Bbq Kettle Popcorn, Honey Bbq
|
36.9 | 429 | 75.0 | 42.9 | 7.1 | 14.3 | 3.6 |
|
Pretzel Thin...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Pretzel Thins, Garlic Parmesan, Garlic Parmesan
|
38.6 | 429 | 75.0 | 7.1 | 3.6 | 8.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• WORLD VARIETY PRODUCE, INC.
Peanut Butter With Chia & Flaxseed, Peanut Butter
|
14.9 | 516 | 41.9 | 16.1 | 16.1 | 25.8 | 16.1 |
|
Simply Dippe...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Simply Dipped Almonds Raspberry
|
16.2 | 333 | 36.7 | 23.3 | 6.7 | 43.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Walnut Blend...
Food 1
Food 1
• DIAMOND FOODS HOLDINGS, LLC
Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend
|
22.4 | 517 | 48.3 | 31.0 | 6.9 | 34.5 | 6.9 |
|
Weis, Cherry...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Cherry Almond Fruit'n Nut Mix
|
34.7 | 429 | 67.9 | 57.1 | 3.6 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Valued Natur...
Food 1
Food 1
• INTERNATIONAL FOODSOURCE
Valued Naturals, Yogurt Pretzels, Peanut Butter, Peanut Butter
|
49.4 | 500 | 67.5 | 30.0 | 2.5 | 20.0 | 10.0 |
|
Pistachio Ch...
Food 2
Food 2
• CHUKAR FRUIT INC.
Pistachio Cherry Mix
|
40.4 | 400 | 60.0 | 42.5 | 7.5 | 15.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Pie ...
Food 1
Food 1
• BERGIN NUT COMPANY, INC.
Pumpkin Pie Spiced Almonds, Pumpkin Pie Spiced
|
25.9 | 533 | 50.0 | 43.3 | 3.3 | 36.7 | 10.0 |
|
Almonds Roas...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Almonds Roasted & Salted
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.