Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Pret...
Food 1
Food 1
• PRETZEL PERFECTION
Gourmet Pretzel Treats, Salted Caramel Clusters, Salted Caramel Clusters
|
32.5 | 464 | 64.3 | 39.3 | 3.6 | 25.0 | 3.6 |
|
Soft Toffee ...
Food 2
Food 2
• KATHY KAYE FOODS
Soft Toffee Popcorn, Caramel Cob
|
81.6 | 395 | 60.7 | 49.4 | 1.4 | 15.5 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Popco...
Food 1
Food 1
• WISE FOODS, INC.
Butter Popcorn, Butter
|
33.6 | 531 | 49.0 | 2.0 | 12.2 | 36.7 | 6.1 |
|
Roasted Salt...
Food 2
Food 2
• MARKET BASKET INC.
Roasted Salted Whole Cashews, Roasted Salted
|
14.2 | 571 | 32.1 | 3.6 | 3.6 | 50.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Unsa...
Food 1
Food 1
• MAISIE JANE'S CALIFORNIA SUNSHINE PRODUCTS
Natural Unsalted Pistachios
|
8.9 | 561 | 28.6 | 7.1 | 10.7 | 46.4 | 21.4 |
|
Deluxe Mix M...
Food 2
Food 2
• PATHWAY VALLEY SNACKS, LLC
Deluxe Mix Madley
|
7.0 | 600 | 20.0 | 3.3 | 6.7 | 56.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Toaste...
Food 1
Food 1
• SUNFLOWER FOOD COMPANY INC.
Honey Toasted Cashews
|
34.3 | 500 | 63.3 | 53.3 | 3.3 | 23.3 | 6.7 |
|
Premium Dark...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Premium Dark Chocolate Pomegranate Acai With Chia
|
50.2 | 425 | 70.0 | 47.5 | 5.0 | 20.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heartland Ha...
Food 1
Food 1
• STAR SNACKS CO., INC.
Heartland Harvest, Hiker's Blend Trail Mix
|
14.5 | 536 | 35.7 | 17.9 | 7.1 | 39.3 | 17.9 |
|
Energy Blend
Food 2
Food 2
• STAR SNACKS CO., INC.
Energy Blend
|
22.0 | 536 | 46.4 | 25.0 | 3.6 | 35.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smartfood, P...
Food 1
Food 1
• FRITO-LAY COMPANY
Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar
|
26.3 | 571 | 57.1 | 17.9 | 7.1 | 32.1 | 7.1 |
|
Premium Kett...
Food 2
Food 2
• POP DADDY POPCORN, INC.
Premium Kettle Corn, Sugar Daddy
|
34.6 | 429 | 71.4 | 28.6 | 7.1 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• TARGET STORES
Salted Caramel Indulgent Trail Mix With Salted Caramel Flavored Chocolate Truffles, Salted Caramel Flavored Cashews, Roasted Salted Almonds, Dark Chocolate Pretzels And Pretzel Balls, Salted Caramel
|
28.1 | 500 | 50.0 | 31.3 | 3.1 | 31.3 | 9.4 |
|
Unsalted Mix...
Food 2
Food 2
• CIBO VITA INC
Unsalted Mixed Nuts, Unsalted
|
5.3 | 607 | 17.9 | 3.6 | 7.1 | 57.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pistachios
Food 1
Food 1
• VILLAGE PRINTERS OF MONROE, INC.
Pistachios
|
8.9 | 564 | 28.2 | 7.1 | 10.6 | 45.9 | 21.2 |
|
Real Blueber...
Food 2
Food 2
• MARS CHOCOLATE NORTH AMERICA LLC
Real Blueberries Dipped In Dark Chocolate, Real Blueberries
|
49.6 | 476 | 66.7 | 59.5 | 4.8 | 23.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dsd Merchand...
Food 1
Food 1
• D.S.D. MERCHANDISERS, INC.
Dsd Merchandisers, Yogurt Pretzels
|
49.7 | 500 | 65.0 | 40.0 | — | 22.5 | 5.0 |
|
Peanut Butte...
Food 2
Food 2
• TORN & GLASSER INC
Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate
|
23.9 | 533 | 46.7 | 40.0 | 3.3 | 36.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Energy...
Food 1
Food 1
• GIANT EAGLE, INC.
Honey Energy Burst Trail Mix With Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Raisins, Dried Strawberries, Banana Chips, Dried Cranberries And Almonds, Honey Energy Burst
|
32.5 | 433 | 63.3 | 40.0 | 6.7 | 20.0 | 6.7 |
|
Gourmet Virg...
Food 2
Food 2
• BELMONT PEANUTS OF SOUTHAMPTON
Gourmet Virginia Peanuts, Habanero + Sea Salt
|
5.3 | 567 | 20.0 | 3.3 | 10.0 | 46.7 | 26.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Fudge ...
Food 1
Food 1
• THE KELLOGG COMPANY
White Fudge Dipped Pretzels, White Fudge Dipped
|
26.9 | 476 | 66.7 | 33.3 | — | 19.1 | 4.8 |
|
Unsalted Pea...
Food 2
Food 2
• THE KROGER CO.
Unsalted Peanuts, Roasted
|
7.1 | 607 | 25.0 | 3.6 | 10.7 | 46.4 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Cashews
Food 1
Food 1
• WALGREENS CO.
Whole Cashews
|
14.4 | 633 | 30.0 | 6.7 | 3.3 | 46.7 | 16.7 |
|
Wholesome Sn...
Food 2
Food 2
• TOPS MARKETS, LLC
Wholesome Snacks Sliced Almonds
|
5.3 | 567 | 20.0 | 3.3 | 10.0 | 53.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Kerne...
Food 1
Food 1
• SUPERVALU, INC.
Yellow Kernel Popcorn, Yellow Kernel
|
37.0 | 333 | 73.3 | — | 10.0 | 5.0 | 10.0 |
|
Trail Mix, C...
Food 2
Food 2
• RALEY'S
Trail Mix, Chocolate Espresso
|
26.6 | 733 | 60.0 | 43.3 | 10.0 | 53.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tops, Bluebe...
Food 1
Food 1
• TOPS MARKETS, LLC
Tops, Blueberry Nut Mix
|
10.9 | 571 | 32.1 | 21.4 | 10.7 | 46.4 | 10.7 |
|
Almonds
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Almonds
|
5.3 | 588 | 17.7 | 5.9 | 8.8 | 52.9 | 20.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peddler's Pa...
Food 1
Food 1
• TERRAFINA LLC
Peddler's Pantry, Double Dipped Peanuts
|
35.1 | 575 | 50.0 | 45.0 | 2.5 | 37.5 | 10.0 |
|
Deluxe Mixed...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Deluxe Mixed Nuts, Deluxe
|
7.1 | 607 | 21.4 | 3.6 | 7.1 | 53.6 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Salt...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Roasted Salted Almonds, Roasted Salted
|
5.3 | 605 | 16.3 | 4.7 | 9.3 | 55.8 | 20.9 |
|
Everything T...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Everything Thin, Crunchy Pretzel Crackers, Everything
|
43.0 | 393 | 82.1 | 7.1 | 3.6 | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ferris, No S...
Food 1
Food 1
• FERRIS COFFEE & NUT CO.
Ferris, No Salt Roasted Sunflower Seeds
|
8.8 | 607 | 28.6 | 3.6 | 10.7 | 50.0 | 21.4 |
|
Fruit & Nut ...
Food 2
Food 2
• CVS PHARMACY, INC.
Fruit & Nut Raisins, Dried Pineapple, Banana Chips, Almonds, Dried Cranberries, Dried Apricots, Dried Cherries & Cashews Trail Mix, Fruit & Nut
|
43.0 | 394 | 69.7 | 54.6 | 3.0 | 12.1 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• CHINOOK SEEDERY
Lemon Pepper Small Batch Sunflower Seeds, Lemon Pepper
|
5.3 | 596 | 25.0 | 3.6 | 14.3 | 50.0 | 21.4 |
|
Sumsuma Sesa...
Food 2
Food 2
• AMG GLOBAL LLC
Sumsuma Sesame Squares, Sumsuma
|
25.4 | 600 | 53.3 | 46.7 | 6.7 | 43.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yogurt Pretz...
Food 1
Food 1
• SUPERVALU, INC.
Yogurt Pretzels, Strawberry, Strawberry
|
57.8 | 475 | 75.0 | 42.5 | — | 17.5 | 5.0 |
|
Weis Quality...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis Quality, Raw Pecan Halves
|
1.8 | 714 | 14.3 | 3.6 | 10.7 | 71.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Halfpops, Cu...
Food 1
Food 1
• HALFPOPS LLC
Halfpops, Curiously Crunchy Popcorn, Aged White Cheddar, Aged White Cheddar
|
39.7 | 475 | 62.5 | 5.0 | 10.0 | 20.0 | 12.5 |
|
Streit's, Ch...
Food 2
Food 2
• ARON STREIT INC.
Streit's, Chocolate Double Dip Peanuts, Chocolate, Chocolate
|
29.1 | 548 | 42.9 | 50.0 | 4.8 | 40.5 | 14.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.