Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
World Food P...
Food 1
Food 1
• WORLD FOODS PRODUCTS INC.
World Food Products, Roasted Pumpkin Seeds With Sea Salt
|
28.1 | 446 | 53.6 | — | — | 17.9 | 17.9 |
|
Sea Salt & B...
Food 2
Food 2
• NABISCO FOOD COMPANY
Sea Salt & Black Pepper Crispy Coated Peanuts, Sea Salt & Black Pepper
|
26.1 | 500 | 53.6 | 14.3 | 3.6 | 25.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Poppe...
Food 1
Food 1
• SARATOGA CHIPS LLC
Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth
|
26.5 | 536 | 64.3 | 21.4 | 14.3 | 25.0 | 7.1 |
|
Strawberry S...
Food 2
Food 2
• MEIJER, INC.
Strawberry Shortcake Yogurt Covered Raisins, Strawberry Shortcake
|
42.6 | 433 | 73.3 | 63.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Popc...
Food 1
Food 1
• KNIGHTS
Gourmet Popcorn, Grape Sweet Corn
|
25.2 | 411 | 53.6 | 14.3 | 7.1 | 21.4 | — |
|
Strawberry Y...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Strawberry Yogurt Pretzels, Strawberry
|
40.5 | 467 | 70.0 | 43.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Virginia Pea...
Food 1
Food 1
• WHITLEY PEANUT FACTORY, INC.
Virginia Peanuts, Salt & Pepper
|
7.1 | 536 | 21.4 | 3.6 | 7.1 | 46.4 | 25.0 |
|
Mixed Nuts ,...
Food 2
Food 2
• THE KROGER CO.
Mixed Nuts , Salted
|
5.3 | 607 | 17.9 | 3.6 | 7.1 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Fluff...
Food 1
Food 1
• GOLDEN FLUFF COMPANY
Golden Fluff, Popcorn, Barbecue, Barbecue
|
30.5 | 464 | 67.9 | 3.6 | 10.7 | 17.9 | 10.7 |
|
No Salt Shel...
Food 2
Food 2
• HICKORY HARVEST FOODS
No Salt Shelled Pistachios
|
8.9 | 567 | 26.7 | 6.7 | 10.0 | 46.7 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
7 Select, Ro...
Food 1
Food 1
• 7-ELEVEN, INC.
7 Select, Roasted & Salted Whole Cashews
|
12.5 | 571 | 28.6 | 7.1 | 3.6 | 46.4 | 17.9 |
|
Roasted, Uns...
Food 2
Food 2
• NEW AGE MEDICINE HERBS & VITAMINS
Roasted, Unsalted Cashews
|
8.9 | 633 | 23.3 | 6.7 | 6.7 | 53.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belmont Pean...
Food 1
Food 1
• BELMONT PEANUTS OF SOUTHAMPTON
Belmont Peanuts, Gourmet Peanuts, Artisan Butter Toffee, Artisan Butter Toffee
|
24.1 | 500 | 50.0 | 42.9 | 3.6 | 28.6 | 14.3 |
|
Ziggy's, Ket...
Food 2
Food 2
• SEVENTH DAY SKYSTORM INC.
Ziggy's, Kettle Corn, Savory Chili Lime, Savory Chili Lime
|
34.6 | 464 | 67.9 | 39.3 | 3.6 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Trai...
Food 1
Food 1
• TARGET STORES
Classic Trail Mix With Peanuts, Raisins, Chocolate Candies & Almonds, Classic
|
23.8 | 514 | 42.9 | 28.6 | 5.7 | 34.3 | 17.1 |
|
Yogurt Mini ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Yogurt Mini Pretzels, Yogurt
|
39.8 | 500 | 70.0 | 50.0 | — | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flamin' Hot ...
Food 1
Food 1
• FRITO-LAY COMPANY
Flamin' Hot White Cheddar Flavored Popcorn, Flamin' Hot White Cheddar
|
22.2 | 536 | 50.0 | 3.6 | 7.1 | 35.7 | 10.7 |
|
Hot Chocolat...
Food 2
Food 2
• HARRY AND DAVID
Hot Chocolate Premium Popcorn, Hot Chocolate
|
57.8 | 475 | 77.5 | 50.0 | 2.5 | 17.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flamin' Hot ...
Food 1
Food 1
• FRITO-LAY COMPANY
Flamin' Hot Thin Crisps, Flamin' Hot
|
40.9 | 429 | 78.6 | 3.6 | 3.6 | 7.1 | 7.1 |
|
Gourmet Popc...
Food 2
Food 2
• THATCHER'S GOURMET SPECIALTIES, INC.
Gourmet Popcorn, Caramel Corn & Nuts
|
46.0 | 500 | 89.3 | 60.7 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Whole Al...
Food 1
Food 1
• TARGET STORES
Raw Whole Almonds
|
3.6 | 560 | 20.0 | 4.0 | 12.0 | 48.0 | 20.0 |
|
Dry Roasted ...
Food 2
Food 2
• HAWAIIAN HOST INC.
Dry Roasted Macadamias, Sea Salt
|
3.5 | 714 | 14.3 | 3.6 | 7.1 | 75.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Pecans
Food 1
Food 1
• AHARONI & STEELE, INC.
Bourbon Pecans
|
8.8 | 714 | 25.0 | 17.9 | 7.1 | 64.3 | 10.7 |
|
Elizabeth's ...
Food 2
Food 2
• SAGSVEEN & SAGSVEEN FOOD BROKERS LTD.
Elizabeth's Naturals, Butter Toffe Cashews
|
22.0 | 641 | 35.9 | 38.5 | 5.1 | 35.9 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tops, Milk C...
Food 1
Food 1
• TOPS MARKETS, LLC
Tops, Milk Chocolate Covered Raisins
|
50.3 | 439 | 65.9 | 56.1 | 2.4 | 19.5 | 2.4 |
|
Salted Peanu...
Food 2
Food 2
• NABISCO FOOD COMPANY
Salted Peanuts, Salted
|
5.2 | 595 | 16.7 | 4.8 | 9.5 | 52.4 | 26.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dill Pickle ...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Dill Pickle Cashews, Dill Pickle
|
14.4 | 536 | 32.1 | 7.1 | 3.6 | 42.9 | 17.9 |
|
El'one, Real...
Food 2
Food 2
• LOST AND FOUND AND LIMB RECORDS
El'one, Real Raisins In Fine Dark Chocolate
|
30.9 | 428 | 67.8 | 57.2 | 3.6 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Toffe...
Food 1
Food 1
• KAR NUT PRODUCTS COMPANY
Butter Toffee, Peanuts
|
20.3 | 500 | 42.9 | 35.7 | 3.6 | 32.1 | 14.3 |
|
Harissa Kett...
Food 2
Food 2
• KINGSTON MARKETING CO
Harissa Kettle Cooked Peanuts, Harissa
|
8.8 | 600 | 23.3 | 6.7 | 6.7 | 50.0 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Roas...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Premium Roasted & Sea Salted Fancy Nut Blend
|
7.0 | 633 | 20.0 | 3.3 | 6.7 | 56.7 | 16.7 |
|
Sweet & Salt...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Sweet & Salty Mixed Nuts, Chocolate Peanut Butter
|
14.5 | 536 | 35.7 | 21.4 | 7.1 | 39.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wholesome Nu...
Food 1
Food 1
• NABISCO FOOD COMPANY
Wholesome Nut Mix
|
8.9 | 607 | 25.0 | 3.6 | 7.1 | 50.0 | 17.9 |
|
Organic Raw ...
Food 2
Food 2
• CIBO VITA INC
Organic Raw Shelled Sunflower Seeds
|
3.5 | 679 | 14.3 | 3.6 | 7.1 | 60.7 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Salt...
Food 1
Food 1
• MEIJER, INC.
Lightly Salted Roasted Whole Cashews With Sea Salt, Lightly Salted Roasted
|
14.4 | 600 | 30.0 | 6.7 | 3.3 | 46.7 | 16.7 |
|
Gold Emblem,...
Food 2
Food 2
• CVS PHARMACY, INC.
Gold Emblem, Asian Blend Trail Mix
|
32.2 | 433 | 63.3 | 3.3 | 6.7 | 16.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Salt Roas...
Food 1
Food 1
• WAYMOUTH FARMS, INC.
No Salt Roasted Organic Sunflower Kernels, No Salt Roasted
|
8.8 | 600 | 20.0 | 3.3 | 3.3 | 53.3 | 20.0 |
|
Pecans Pieces
Food 2
Food 2
• TEXAS STAR NUT & FOOD COMPANY, INC.
Pecans Pieces
|
5.2 | 684 | 14.0 | 3.5 | 8.8 | 71.9 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cashew Caram...
Food 1
Food 1
• NORTHERN CONFECTIONS INC
Cashew Caramel Corn
|
69.9 | 386 | 64.9 | 49.1 | 1.8 | 14.0 | 3.5 |
|
Organic Sea ...
Food 2
Food 2
• FROM THE FIELDS'
Organic Sea Salted Roasted Cashews, Sea Salted
|
9.3 | 400 | 15.0 | 5.0 | 2.5 | 42.5 | 5.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.