Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Feta ...
Food 1
Food 1
• DELICIOUSNACKS LLC DBA ZESTY Z
Cheesy Feta Popcorn, Cheesy Feta
|
24.7 | 393 | 64.3 | 3.6 | 17.9 | 17.9 | 10.7 |
|
Golden Pack,...
Food 2
Food 2
• GOLDEN PACKAGING COMPANY
Golden Pack, Roasted & Salted Pistachios
|
10.7 | 607 | 32.1 | 7.1 | 10.7 | 46.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drizzled Car...
Food 1
Food 1
• WAL-MART STORES, INC.
Drizzled Caramel Flavored Corn With Candy Gems, Drizzled Caramel With Candy Gems
|
39.1 | 400 | 66.7 | 60.0 | — | 10.0 | 3.3 |
|
Markets Of M...
Food 2
Food 2
• MEIJER, INC.
Markets Of Meijer, Spanish Peanuts, Roasted & Salted, Roasted & Salted
|
3.5 | 567 | 16.7 | — | 10.0 | 50.0 | 26.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stater Bros....
Food 1
Food 1
• WESTERN MIXERS PRODUCE AND NUTS INC.
Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon
|
7.0 | 607 | 21.4 | 3.6 | 7.1 | 50.0 | 28.6 |
|
Cranberry Ra...
Food 2
Food 2
• CIBO VITA INC
Cranberry Raisin & Nut Trail Mix
|
24.1 | 469 | 46.9 | 31.3 | 6.2 | 28.1 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Island Onion...
Food 1
Food 1
• HAMAKUA MACADAMIA NUT COMPANY INC.
Island Onion Macadamia Nuts
|
5.3 | 714 | 17.9 | 7.1 | 7.1 | 71.4 | 7.1 |
|
Double Peanu...
Food 2
Food 2
• STAR BRANDS NORTH AMERICA
Double Peanut Butter Filled Pretzels, Double Peanut Butter
|
36.0 | 485 | 60.6 | 33.3 | 3.0 | 24.2 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis Quality...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis Quality, Holiday Yogurt Pretzels
|
40.6 | 486 | 75.0 | 46.4 | — | 17.9 | 3.6 |
|
Flipz, White...
Food 2
Food 2
• DEMET'S CANDY COMPANY LLC
Flipz, White Fudge Covered Mini Pretzels
|
38.4 | 464 | 71.4 | 46.4 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Sweet...
Food 1
Food 1
• LEHI VALLEY TRADING COMPANY, INC.
Kettle Sweet Cashews, Kettle Sweet
|
20.4 | 538 | 46.2 | 30.8 | 3.8 | 34.6 | 11.5 |
|
Organic Rasp...
Food 2
Food 2
• CHAMPLAIN CHOCOLATE COMPANY
Organic Raspberries & Dark Chocolate
|
28.0 | 550 | 45.0 | 42.5 | 7.5 | 37.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Dark...
Food 1
Food 1
• TOPS MARKETS, LLC
Organic Dark Chocolate Covered Cherries
|
48.2 | 436 | 69.2 | 51.3 | 5.1 | 20.5 | 2.6 |
|
Setton Farms...
Food 2
Food 2
• SETTON INTERNATIONAL FOODS INC
Setton Farms Pine Nuts, 2.5 Oz
|
5.2 | 667 | 13.3 | 3.3 | 3.3 | 70.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Better Made,...
Food 1
Food 1
• BETTER MADE SNACK FOODS, INC.
Better Made, Movie Theater Butter Gourmet Popcorn
|
16.5 | 643 | 39.3 | — | 7.1 | 53.6 | 3.6 |
|
Gold Emblem,...
Food 2
Food 2
• CVS PHARMACY, INC.
Gold Emblem, Cookies & Cream Popcorn
|
40.9 | 429 | 78.6 | 53.6 | 3.6 | 12.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Lemon Flavored Yogurt Coated Pretzels, Lemon
|
40.7 | 467 | 73.3 | 50.0 | 3.3 | 16.7 | 3.3 |
|
Dark Chocola...
Food 2
Food 2
• NASSAU CANDY DISTRIBUTORS, INC.
Dark Chocolate Pretzels, Dark Chocolate
|
22.9 | 524 | 66.7 | 28.6 | 9.5 | 23.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red, White &...
Food 1
Food 1
• TARGET STORES
Red, White & Blue Kettle Corn, Red, White & Blue
|
40.5 | 467 | 73.3 | 56.7 | 3.3 | 20.0 | 3.3 |
|
Smokehouse A...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Smokehouse Almonds, Smokehouse
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 57.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Mixed Nuts
Food 1
Food 1
• JO-LEE FOOD PRODUCTS, INC.
Raw Mixed Nuts
|
5.3 | 633 | 20.0 | 3.3 | 10.0 | 56.7 | 20.0 |
|
Dark Chocola...
Food 2
Food 2
• KING FRESH PRODUCE & HAZELNUTS
Dark Chocolate Cluster Hazelnuts, Dark Chocolate Cluster
|
16.3 | 607 | 39.3 | 28.6 | 7.1 | 50.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & A...
Food 1
Food 1
• FALCON TRADING COMPANY INC.
Sea Salt & Apple Cider Vinegar Cashews, Sea Salt & Apple Cider Vinegar
|
14.4 | 567 | 30.0 | 6.7 | 3.3 | 43.3 | 16.7 |
|
Rayge Candy ...
Food 2
Food 2
• RAYGE CANDY CO. INC.
Rayge Candy & Nuts Natural Almonds, 12 Oz
|
5.3 | 571 | 21.4 | 3.6 | 10.7 | 50.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Popcorn, Cla...
Food 1
Food 1
• WISE FOODS, INC.
Popcorn, Classic Cinnamon Roll
|
28.2 | 536 | 60.7 | 10.7 | 7.1 | 32.1 | 7.1 |
|
Roasted Unsa...
Food 2
Food 2
• AVA'S SNACKS, LLC
Roasted Unsalted Organic Cashews, Roasted Unsalted
|
14.4 | 567 | 30.0 | 6.7 | 3.3 | 43.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Omega 3* Del...
Food 1
Food 1
• HANNAFORD BROS. CO.
Omega 3* Deluxe Sweetened Dried Cranberries, Raw Pepitas, Almonds, Walnuts, Pecans & Raw Pistachios Trail Mix, Omega 3 Deluxe
|
20.3 | 514 | 37.1 | 25.7 | 5.7 | 37.1 | 11.4 |
|
Original Dry...
Food 2
Food 2
• STATER BROS.
Original Dry Roasted Peanuts
|
8.9 | 571 | 25.0 | 3.6 | 7.1 | 46.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Jor...
Food 1
Food 1
• TORN & GLASSER INC
Assorted Jordan Almonds, Assorted
|
40.4 | 433 | 73.3 | 66.7 | 3.3 | 16.7 | 6.7 |
|
My Essential...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
My Essentials, Dry Roasted Peanuts
|
7.1 | 571 | 21.4 | 3.6 | 7.1 | 46.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsalted Cas...
Food 1
Food 1
• SNACK WORLD, LLC
Unsalted Cashews, Unsalted
|
12.5 | 571 | 28.6 | 7.1 | 3.6 | 46.4 | 17.9 |
|
Lightly Salt...
Food 2
Food 2
• RITE AID CORPORATION
Lightly Salted Roasted Almonds, Lightly Salted Roasted
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 57.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Cran...
Food 1
Food 1
• BIG Y FOODS, INC.
Premium Cranberry Mix
|
28.2 | 464 | 57.1 | 25.0 | 3.6 | 25.0 | 10.7 |
|
Organic Ligh...
Food 2
Food 2
• CADIA
Organic Lightly Salted Microwave Popcorn, Lightly Salted
|
24.6 | 424 | 54.6 | 3.0 | 15.2 | 27.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chi Town Mix...
Food 1
Food 1
• LAKE VENTURES LLC
Chi Town Mix Gourmet Popcorn, Chi Town Mix
|
34.2 | 464 | 71.4 | 35.7 | 7.1 | 25.0 | 7.1 |
|
Shelled Waln...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Shelled Walnuts Halves & Pieces
|
3.5 | 643 | 14.3 | 3.6 | 7.1 | 64.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunflower Se...
Food 1
Food 1
• ECOPAX INTERNATIONAL, INC.
Sunflower Seeds, Hulled, Zesty Bbq
|
7.1 | 633 | 23.3 | 6.7 | 10.0 | 50.0 | 20.0 |
|
Roasted & Sa...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Roasted & Salted A Blend Of Cashews, Roasted Almonds, Almonds, Hazelnuts, Pecans & Pistachios Fancy Mixed Nuts, Roasted & Salted
|
8.9 | 607 | 25.0 | 3.6 | 7.1 | 53.6 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsalted Roa...
Food 1
Food 1
• THE KROGER CO.
Unsalted Roasted Peanuts, Unsalted Roasted
|
3.5 | 567 | 16.7 | 3.3 | 10.0 | 50.0 | 26.7 |
|
Roasted Orga...
Food 2
Food 2
• GALIL IMPORTING CORPORATION
Roasted Organic Chestnuts, Roasted
|
27.7 | 200 | 34.0 | 10.0 | 6.0 | 1.0 | 4.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.