Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California W...
Food 1
Food 1
• CURRY GAMES, INC.
California Walnuts
|
3.5 | 667 | 13.3 | 3.3 | 6.7 | 66.7 | 16.7 |
|
Salted Whole...
Food 2
Food 2
• TOPS MARKETS, LLC
Salted Whole Roasted Cashews, Salted
|
12.5 | 571 | 28.6 | 3.6 | 3.6 | 46.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Unsa...
Food 1
Food 1
• HUNTER GATHERER NATURAL FOODS
Natural Unsalted Activated Pili Nuts, Natural Unsalted
|
0.0 | 700 | 3.3 | — | 3.3 | 80.0 | 10.0 |
|
Giant, Caram...
Food 2
Food 2
• AHOLD USA, INC.
Giant, Caramel Apple Cashews
|
20.2 | 536 | 42.9 | 17.9 | 3.6 | 35.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Popcorn, Car...
Food 1
Food 1
• RURAL ROUTE 1, INC.
Popcorn, Caramel Sea Salt
|
39.0 | 400 | 70.0 | 50.0 | 3.3 | 13.3 | 3.3 |
|
Almond Cashe...
Food 2
Food 2
• D.S.D. MERCHANDISERS, INC.
Almond Cashew Cranberry Mix, Almond Cashew Cranberry
|
18.3 | 531 | 37.5 | 18.8 | 6.2 | 37.5 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted & Sa...
Food 1
Food 1
• D.S.D. MERCHANDISERS, INC.
Roasted & Salted Organic Cashews, Roasted & Salted
|
14.4 | 567 | 30.0 | 3.3 | 3.3 | 46.7 | 15.0 |
|
Spicy Cajun ...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Spicy Cajun Seasoned Peanuts, Spicy Cajun Seasoned
|
6.2 | 607 | 14.3 | 3.6 | 10.7 | 50.0 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Almond...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Honey Almonds Glazed Mix, Honey
|
14.5 | 533 | 36.7 | 20.0 | 10.0 | 40.0 | 16.7 |
|
Toffee Pretzels
Food 2
Food 2
• CIBO VITA INC
Toffee Pretzels
|
49.5 | 475 | 67.5 | 37.5 | 2.5 | 22.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted And ...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Roasted And Salted Pistachio Kernels, Roasted And Salted
|
8.9 | 567 | 26.7 | 6.7 | 10.0 | 46.7 | 20.0 |
|
Unsalted Org...
Food 2
Food 2
• MEIJER, INC.
Unsalted Organic Raw Walnuts Halves & Pieces, Unsalted
|
7.1 | 633 | 16.7 | 3.3 | 3.3 | 60.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deluxe Mixed...
Food 1
Food 1
• CVS PHARMACY, INC.
Deluxe Mixed Nuts, Honey Roasted
|
14.4 | 567 | 33.3 | 20.0 | 6.7 | 46.7 | 13.3 |
|
Roasted And ...
Food 2
Food 2
• MAISIE JANE'S CALIFORNIA SUNSHINE PRODUCTS
Roasted And Salted Pistachios
|
8.9 | 571 | 28.6 | 7.1 | 10.7 | 46.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bite Size Nu...
Food 1
Food 1
• PEARSON CANDY COMPANY
Bite Size Nut Roll, Salted
|
41.0 | 476 | 54.8 | 40.5 | 2.4 | 23.8 | 16.7 |
|
Strider's Sn...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Strider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack
|
18.4 | 500 | 37.5 | 21.9 | 6.2 | 37.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• SCHARFFEN BERGER CHOCOLATE MAKER, INC.
Dark Chocolate With Sea Salted Pistachio
|
25.7 | 512 | 41.9 | 25.6 | 9.3 | 41.9 | 9.3 |
|
Lightly Salt...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Lightly Salted Almonds, Lightly Salted
|
5.3 | 605 | 16.3 | 4.7 | 9.3 | 55.8 | 20.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Win, But...
Food 1
Food 1
• RITE AID CORPORATION
Big Win, Butter Toffee Peanuts
|
33.5 | 515 | 57.6 | 48.5 | 3.0 | 27.3 | 15.2 |
|
Almonds Coat...
Food 2
Food 2
• BOVETTI CHOCOLATIER
Almonds Coated With Dark Chocolate
|
7.8 | 564 | 24.0 | 15.2 | 6.8 | 45.2 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almonds, Was...
Food 1
Food 1
• CVS PHARMACY, INC.
Almonds, Wasabi Soy
|
5.3 | 600 | 20.0 | 3.3 | 10.0 | 53.3 | 20.0 |
|
Valued Natur...
Food 2
Food 2
• INTERNATIONAL FOODSOURCE
Valued Naturals, Honey Roasted Peanuts
|
3.6 | 571 | 7.1 | 17.9 | — | 42.9 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Dr...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Dry Roasted Cashews, Unsalted, Unsalted
|
12.5 | 571 | 28.6 | 3.6 | 3.6 | 42.9 | 21.4 |
|
Grassland, R...
Food 2
Food 2
• GRASSLAND FOOD & SNACKS, LLC
Grassland, Roasted Salted Cashews
|
16.2 | 607 | 35.7 | 7.1 | 3.6 | 46.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orchard Vall...
Food 1
Food 1
• JOHN B. SANFILIPPO & SON, INC.
Orchard Valley Harvest, Dry Roasted Almonds
|
7.0 | 589 | 19.6 | 5.4 | 12.5 | 51.8 | 21.4 |
|
Yogurt Raisi...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Yogurt Raisins, Vanilla
|
51.8 | 476 | 64.3 | 59.5 | — | 23.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Raw ...
Food 1
Food 1
• FERRIS COFFEE & NUT CO.
Organic Raw Pecan Halves
|
1.7 | 700 | 13.3 | 3.3 | 10.0 | 73.3 | 10.0 |
|
Corn, Butter...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Corn, Buttery Caramel
|
38.7 | 464 | 75.0 | 42.9 | 3.6 | 16.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Turme...
Food 1
Food 1
• POPCORNOPOLIS LLC
Golden Turmeric Seasoned Popcorn, Golden Turmeric
|
24.2 | 567 | 53.3 | — | 10.0 | 36.7 | 6.7 |
|
Roasted & Sa...
Food 2
Food 2
• BRAGA ORGANIC FARMS
Roasted & Salted Organic Almonds
|
3.6 | 600 | 20.0 | 3.3 | 13.3 | 46.7 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marlow Walnu...
Food 1
Food 1
• MARLOW CANDY & NUT COMPANY
Marlow Walnuts, 2 Oz
|
3.5 | 661 | 14.3 | 3.6 | 7.1 | 64.3 | 14.3 |
|
Pumpkin Spic...
Food 2
Food 2
• MERIT SOFTWARE, INC.
Pumpkin Spice Caramel Light & Crunchy Caramel Gourmet Popcorn, Pumpkin Spice Caramel
|
41.1 | 414 | 75.9 | 48.3 | 3.4 | 10.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ra...
Food 1
Food 1
• EILLIEN'S CANDIES INC.
Chocolate Raisins Candies, Chocolate
|
39.1 | 400 | 70.0 | 66.7 | 3.3 | 15.0 | — |
|
A&M Trail Mi...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
A&M Trail Mix, A&M
|
26.3 | 433 | 53.3 | 36.7 | 6.7 | 23.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jody's, Popc...
Food 1
Food 1
• JODY'S INC.
Jody's, Popcorn, Cinnamon Toast
|
32.9 | 393 | 64.3 | 32.1 | 3.6 | 16.1 | 3.6 |
|
Artisanal Ca...
Food 2
Food 2
• THE ART OF CARAMEL, INC.
Artisanal Carameled Popcorn, Vanilla Bean, Cocoa Nib
|
15.8 | 182 | 24.2 | 18.2 | — | 7.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Macadamia Nuts
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Macadamia Nuts
|
3.5 | 714 | 14.3 | 3.6 | 7.1 | 75.0 | 7.1 |
|
Raw Jumbo Vi...
Food 2
Food 2
• HINES NUT COMPANY
Raw Jumbo Virginia Peanuts
|
5.3 | 564 | 17.9 | 3.6 | 7.1 | 50.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Blist...
Food 1
Food 1
• WEIS MARKETS, INC.
Kettle Blistered Bbq Peanuts
|
3.5 | 607 | 25.0 | 3.6 | 17.9 | 46.4 | 25.0 |
|
Dark Chocola...
Food 2
Food 2
• OCEAN SPRAY CRANBERRIES, INC.
Dark Chocolate Dipped Cherry Infused Cranberry Bites, Dark Chocolate
|
36.9 | 400 | 70.0 | 63.3 | 6.7 | 15.0 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.