What are Poultry, Chicken & Turkey food comparisons?

Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chicken Kabobs With Chicken Breast & Vegetables, Chicken vs 93% Lean 7% Fat Ground Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Kabo... Food 1 Food 1 • MOUNTAIN RISE ORGANICS, INC. Chicken Kabobs With Chicken Breast & Vegetables, Chicken	3.9	116	2.7	0.9	0.9	6.3	12.5
93% Lean 7... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. 93% Lean 7% Fat Ground Turkey	1.9	134	0.9	—	—	7.1	21.4

Asparagus & Cheddar Stuffed Chicken Breast Cutlets, Asparagus & Cheddar vs Bacon Cheddar Ranch Breaded Chicken Breast Cutlets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus & ... Food 1 Food 1 • TARGET STORES Asparagus & Cheddar Stuffed Chicken Breast Cutlets, Asparagus & Cheddar	3.8	120	1.4	0.7	—	3.5	20.4
Bacon Chedda... Food 2 Food 2 • TARGET STORES Bacon Cheddar Ranch Breaded Chicken Breast Cutlets	18.9	204	7.0	1.4	—	9.2	20.4

Ginger Dressing Marinated Chicken Wings, Ginger Dressing vs Butter Garlic Flavored Chicken Breast, Butter Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Dress... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Ginger Dressing Marinated Chicken Wings, Ginger Dressing	9.5	214	4.5	3.6	—	15.2	14.3
Butter Garli... Food 2 Food 2 • HY-VEE, INC. Butter Garlic Flavored Chicken Breast, Butter Garlic	5.7	113	1.3	0.4	—	2.6	20.4

Honey Bbq Chicken Breast, Honey Bbq vs Vidalia Sweet Onion And Havarti Cheese Chicken Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Ch... Food 1 Food 1 • J & B WHOLESALE DISTRIBUTING INC. Honey Bbq Chicken Breast, Honey Bbq	7.6	118	2.9	1.2	0.6	2.4	20.0
Vidalia Swee... Food 2 Food 2 • F & S GOURMET FOODS, LLC Vidalia Sweet Onion And Havarti Cheese Chicken Patties	1.9	161	1.8	—	0.9	8.9	17.9

Savory Roast Flavor Turkey Breast Tenderloins, Savory Roast vs Fajita Seasoned Chicken Breast Strips, Fajita Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Roast... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Savory Roast Flavor Turkey Breast Tenderloins, Savory Roast	1.9	89	0.9	0.9	—	0.9	18.8
Fajita Seaso... Food 2 Food 2 Fajita Seasoned Chicken Breast Strips, Fajita Seasoned	1.9	107	0.9	—	—	2.2	19.6

Teriyaki Beef Sirloin Strips, Teriyaki Beef Sirloin vs Maple Glazed Honey Coat Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Bee... Food 1 Food 1 Teriyaki Beef Sirloin Strips, Teriyaki Beef Sirloin	13.4	143	6.3	5.4	—	4.0	18.8
Maple Glazed... Food 2 Food 2 Maple Glazed Honey Coat Turkey Breast	3.8	125	3.6	3.6	—	0.9	25.0

Seasoned Chicken For Fajitas Chicken Breast vs Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Chi... Food 1 Food 1 • CUATRO CINCO ENTERPRISES, LLC Seasoned Chicken For Fajitas Chicken Breast	3.9	98	1.8	—	—	2.2	17.0
Parmesan Bre... Food 2 Food 2 • TARGET STORES Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded Chicken Breast	28.7	179	14.3	0.9	0.9	6.3	17.0

Taco Seasoned Turkey Sausage, Taco Seasoned vs Southwest Style Boneless Duck Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasone... Food 1 Food 1 • H E BUTT GROCERY COMPANY Taco Seasoned Turkey Sausage, Taco Seasoned	3.8	196	3.6	1.8	—	8.9	23.2
Southwest St... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Southwest Style Boneless Duck Breast	1.9	223	0.9	—	—	17.9	14.3

Sweet & Sassy Chicken Party Wings, Sweet & Sassy vs Chicken Breast In Garlic Parmesan Cream Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sass... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Sweet & Sassy Chicken Party Wings, Sweet & Sassy	7.6	223	3.6	1.8	—	17.0	15.2
Chicken Brea... Food 2 Food 2 • F & S GOURMET FOODS, LLC Chicken Breast In Garlic Parmesan Cream Sauce	5.8	134	2.7	0.9	—	7.1	8.9

Sun Dried Tomato, Chicken Flavored vs 94% Lean/6% Fat Ground Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • ROUNDY'S Sun Dried Tomato, Chicken Flavored	5.8	107	2.7	1.8	—	1.3	19.6
94% Lean/6% ... Food 2 Food 2 • MEIJER, INC. 94% Lean/6% Fat Ground Turkey	1.9	143	0.9	—	—	6.3	21.4

Chicken Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken vs Market Meal Kits, Southwest Chipotle Chicken With Spanish Rice & Fresh Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Kabo... Food 1 Food 1 • TARGET STORES Chicken Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken	3.8	79	2.0	1.3	0.7	1.0	14.6
Market Meal ... Food 2 Food 2 • THE FRESH MARKET, INC. Market Meal Kits, Southwest Chipotle Chicken With Spanish Rice & Fresh Vegetables	48.7	141	11.5	1.3	0.4	7.1	9.3

Ready To Cook Smoked Turkey Drumsticks, Smoked vs Green Chili Marinated Chicken Wings, Green Chili Marinated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Coo... Food 1 Food 1 • A & R PACKING CO., INC. Ready To Cook Smoked Turkey Drumsticks, Smoked	7.4	363	3.5	—	—	31.0	16.8
Green Chili ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Green Chili Marinated Chicken Wings, Green Chili Marinated	15.3	179	7.1	4.5	—	9.8	13.4

Roasted Garlic & Sundried Tomato Seasoned Chicken Breast, Roasted Garlic & Sundried Tomato vs Stir Fry Chicken Strips, Stir Fry Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Roasted Garlic & Sundried Tomato Seasoned Chicken Breast, Roasted Garlic & Sundried Tomato	6.7	147	4.1	1.2	0.6	5.3	19.4
Stir Fry Chi... Food 2 Food 2 • TARGET STORES Stir Fry Chicken Strips, Stir Fry Chicken	1.9	119	1.2	—	—	1.2	25.0

Buddig, Premium Deli, Smoked Turkey Breast & White Turkey vs Chicken Piccata, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buddig, Prem... Food 1 Food 1 • CARL BUDDIG & COMPANY Buddig, Premium Deli, Smoked Turkey Breast & White Turkey	3.8	160	4.0	2.0	—	10.0	14.0
Chicken Picc... Food 2 Food 2 • BIANCO INC. Chicken Piccata, Chicken	5.8	157	2.9	0.7	0.7	10.7	14.3

Stir Fry Chicken Strips, Stir Fry Chicken vs Deli Style Oil Browned Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Chi... Food 1 Food 1 • TARGET STORES Stir Fry Chicken Strips, Stir Fry Chicken	1.9	119	1.2	—	—	1.2	25.0
Deli Style O... Food 2 Food 2 • COBBLESTREET MARKET Deli Style Oil Browned Turkey Breast	1.9	89	1.8	—	—	1.8	16.1

Ground Seasoned Small Batch Turkey Tenderloin Blend, Tenderloin Blend vs Ultra Thin Oven Roasted Turkey Breast And Honey Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Seaso... Food 1 Food 1 • MAN CAVE Ground Seasoned Small Batch Turkey Tenderloin Blend, Tenderloin Blend	3.8	152	1.8	—	—	6.3	23.2
Ultra Thin O... Food 2 Food 2 Ultra Thin Oven Roasted Turkey Breast And Honey Ham	3.8	107	3.6	—	—	2.7	17.9

Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta vs Chicken Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Style ... Food 1 Food 1 • KAYEM FOODS, INC. Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta	1.9	159	0.9	—	—	9.7	15.9
Chicken Curry Food 2 Food 2 • AHOLD USA, INC. Chicken Curry	13.4	157	5.0	2.1	—	9.3	13.6

Cracked Pepper Turkey Breast Tenderloin, Cracked Pepper vs Fajita Seasoned Chicken Breast Strips, Fajita Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Pepp... Food 1 Food 1 • CARGILL MEAT SOLUTIONS, CORP. Cracked Pepper Turkey Breast Tenderloin, Cracked Pepper	3.4	107	1.8	0.9	0.2	3.6	18.8
Fajita Seaso... Food 2 Food 2 Fajita Seasoned Chicken Breast Strips, Fajita Seasoned	1.9	107	0.9	—	—	2.2	19.6

Chicken Parmesan Chicken Breasts In A Parmesan Breading, Chicken Parmesan vs Rotisserie Flavor Turkey Breast Tenderloins, Rotisserie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • TARGET STORES Chicken Parmesan Chicken Breasts In A Parmesan Breading, Chicken Parmesan	24.5	193	5.6	0.4	0.4	8.4	22.1
Rotisserie F... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Rotisserie Flavor Turkey Breast Tenderloins, Rotisserie	5.8	116	2.7	0.9	—	3.1	18.8

Spinach & 3 Cheese Stuffed Chicken Patties, Spinach & 3 Cheese vs Turkey Breast Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & 3 ... Food 1 Food 1 • GREAT FRESH FOODS, INC Spinach & 3 Cheese Stuffed Chicken Patties, Spinach & 3 Cheese	11.4	156	5.5	0.8	0.8	5.5	20.3
Turkey Breas... Food 2 Food 2 • HONEYSUCKLE WHITE Turkey Breast Strips	1.9	107	0.9	—	—	1.3	19.6

Poultry, Chicken & Turkey Comparisons For Diabetics