Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Lim...
Food 1
Food 1
• B. ROBERT'S FOODS, INC.
Chipotle Lime Chicken With Citrus Butter, Chipotle Lime
|
3.8 | 159 | 1.2 | — | — | 8.2 | 17.7 |
|
Boneless & S...
Food 2
Food 2
• TAPICK PROPERTIES LLC
Boneless & Skinless Chicken Thighs
|
5.1 | 133 | 2.7 | — | — | 5.3 | 16.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jennie O, Tu...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Jennie O, Turkey Wings
|
1.9 | 161 | 0.9 | 0.9 | — | 7.1 | 20.5 |
|
Bruschetta S...
Food 2
Food 2
• MAN CAVE
Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic
|
3.8 | 152 | 2.7 | 0.9 | 0.9 | 6.3 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deli Style O...
Food 1
Food 1
• COBBLESTREET MARKET
Deli Style Oil Browned Turkey Breast
|
1.9 | 89 | 1.8 | — | — | 1.8 | 16.1 |
|
Ultra Thin O...
Food 2
Food 2
Ultra Thin Oven Roasted Turkey Breast And Honey Ham
|
3.8 | 107 | 3.6 | — | — | 2.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotisserie F...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Rotisserie Flavor Turkey Breast Tenderloins, Rotisserie
|
5.8 | 116 | 2.7 | 0.9 | — | 3.1 | 18.8 |
|
Breaded Stuf...
Food 2
Food 2
• CUSTOM CORNED BEEF, INC.
Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese
|
5.7 | 148 | 2.2 | 0.7 | — | 5.2 | 21.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• COBBLESTREET MARKET
Oven Roasted Skinless Turkey Breast With Broth
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 17.9 |
|
Bacon Wrappe...
Food 2
Food 2
• FAMILY FARMS LLC
Bacon Wrapped Stuffed Chicken Breast, Broccoli & Cheddar Cheese
|
3.8 | 56 | 1.4 | — | 0.5 | 2.8 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Oven Roasted Premium Turkey Breast With Broth
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 17.9 |
|
Stuffed Chic...
Food 2
Food 2
• CUSTOM CORNED BEEF, INC.
Stuffed Chicken Breasts With Fresh Asparagus & Cheddar Cheese, Asparagus & Cheddar Cheese
|
2.0 | 125 | 1.5 | 0.7 | 0.7 | 5.2 | 20.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Chicken
|
1.9 | 188 | 1.2 | 1.2 | — | 9.4 | 24.7 |
|
Smoky & Swee...
Food 2
Food 2
• GREAT AMERICAN TURKEY CO.
Smoky & Sweet Chili Turkey Breast Strips, Smoky & Sweet Chili
|
1.9 | 205 | 1.8 | — | 0.9 | 13.4 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Srirac...
Food 1
Food 1
• TARGET STORES
Honey Sriracha Chicken Breasts, Honey Sriracha
|
7.7 | 107 | 3.6 | 2.7 | — | 0.9 | 18.8 |
|
Italian Styl...
Food 2
Food 2
• BUTTERBALL, LLC
Italian Style Ground Turkey, Italian Style
|
1.9 | 200 | 1.4 | 1.4 | — | 12.9 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Orange...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki
|
9.6 | 98 | 4.5 | 2.7 | — | 0.5 | 18.8 |
|
Roadrunner Eggs
Food 2
Food 2
• AQUA FARMS CRAWFISH, INC.
Roadrunner Eggs
|
13.3 | 214 | 6.3 | 5.4 | — | 13.4 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ready To Coo...
Food 1
Food 1
• A & R PACKING CO., INC.
Ready To Cook Smoked Turkey Drumsticks, Smoked
|
7.4 | 363 | 3.5 | — | — | 31.0 | 16.8 |
|
Boneless & S...
Food 2
Food 2
• TAPICK PROPERTIES LLC
Boneless & Skinless Chicken Thighs
|
5.1 | 133 | 2.7 | — | — | 5.3 | 16.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Au ...
Food 1
Food 1
• PROPORTION FOODS, LLC
Broccoli Au Gratin Stuffed Chicken Breast
|
11.5 | 136 | 4.3 | 0.7 | — | 5.0 | 19.3 |
|
Citrus & Her...
Food 2
Food 2
• SHADY BROOK FARMS
Citrus & Herb 4 Turkey Breast Cutlets
|
5.2 | 110 | 2.1 | 0.7 | 0.2 | 3.1 | 18.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tangy Buffal...
Food 1
Food 1
• J & B WHOLESALE DISTRIBUTING INC.
Tangy Buffalo Style Encrusted Chicken Breasts
|
26.5 | 188 | 8.8 | 0.6 | 0.6 | 8.2 | 19.4 |
|
Oven Roasted...
Food 2
Food 2
• COBBLESTREET MARKET
Oven Roasted Skinless Turkey Breast With Broth
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• GNP COMPANY
Chicken Breast Strips + Seasoned Panko Breadcrumps
|
36.3 | 157 | 14.3 | 2.1 | 0.7 | 2.5 | 20.7 |
|
Butter Garli...
Food 2
Food 2
• HY-VEE, INC.
Butter Garlic Flavored Chicken Breast, Butter Garlic
|
5.7 | 113 | 1.3 | 0.4 | — | 2.6 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Pulle...
Food 1
Food 1
• OLD HICKORY SMOKEHOUSE INC.
Smoked Pulled Chicken In Bbq Sauce
|
36.8 | 143 | 13.6 | 12.1 | — | 2.9 | 13.6 |
|
Market Meal ...
Food 2
Food 2
• THE FRESH MARKET, INC.
Market Meal Kits, Southwest Chipotle Chicken With Spanish Rice & Fresh Vegetables
|
48.7 | 141 | 11.5 | 1.3 | 0.4 | 7.1 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• BUTTERBALL, LLC
Italian Style Seasoned 91% Lean 9% Fat Ground Turkey, Italian Style Seasoned
|
1.9 | 170 | 0.9 | 0.9 | — | 8.9 | 17.9 |
|
Chicken Brea...
Food 2
Food 2
• AMERIPACK FOODS LLC
Chicken Breast Stuffed With Bell Pepper, Onion And Pineapple Hawaiian Luau, Chicken Breast Stuffed With Bell Pepper, Onion And Pineapple
|
23.3 | 110 | 5.3 | 3.5 | — | 1.6 | 13.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Bre...
Food 1
Food 1
• WEIS QUALITY
Boneless Breast Of Chicken
|
5.7 | 155 | 1.3 | 0.9 | — | 8.4 | 18.1 |
|
Sweet Thai S...
Food 2
Food 2
• MAN CAVE
Sweet Thai Style Small Batch Chicken Ground Seasoned Patty Blend With Shallots, Cilantro, Honey & Ginger, Sweet Thai Style
|
17.2 | 179 | 8.0 | 4.5 | — | 8.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smokehouse H...
Food 1
Food 1
• WAL-MART STORES, INC.
Smokehouse Hardwood Smoked Authentic Pitmaster Seasoned Pulled Chicken, Smokehouse
|
3.9 | 95 | 2.4 | — | — | 2.4 | 16.7 |
|
Seared Chick...
Food 2
Food 2
• CUISINE SOLUTIONS, INC.
Seared Chicken Margherita
|
9.7 | 86 | 3.0 | 1.5 | 0.5 | 1.3 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Bbq Ch...
Food 1
Food 1
• J & B WHOLESALE DISTRIBUTING INC.
Honey Bbq Chicken Breast, Honey Bbq
|
7.6 | 118 | 2.9 | 1.2 | 0.6 | 2.4 | 20.0 |
|
Boneless Ski...
Food 2
Food 2
• GNP COMPANY
Boneless Skinless Chicken Breast Fillets, Butter & Herb
|
7.6 | 106 | 2.4 | 0.6 | — | 1.5 | 20.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Garli...
Food 1
Food 1
• HY-VEE, INC.
Butter Garlic Flavored Chicken Breast, Butter Garlic
|
5.7 | 113 | 1.3 | 0.4 | — | 2.6 | 20.4 |
|
Hot & Honey ...
Food 2
Food 2
Hot & Honey Chicken Breast
|
5.7 | 125 | 5.4 | 5.4 | — | 2.7 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach & Ka...
Food 1
Food 1
• TARGET STORES
Spinach & Kale Pesto Seasoned Turkey Skewers, Spinach & Kale Pesto Seasoned
|
3.8 | 116 | 2.7 | — | 0.9 | 2.2 | 19.6 |
|
Buffalo Styl...
Food 2
Food 2
• SAFEWAY, INC.
Buffalo Style Shaved Chicken Breast, Buffalo Style
|
3.8 | 134 | 1.8 | 0.9 | — | 5.4 | 20.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.