Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fajita Seaso...
Food 1
Food 1
Fajita Seasoned Chicken Breast Strips, Fajita Seasoned
|
1.9 | 107 | 0.9 | — | — | 2.2 | 19.6 |
|
Homestyle Tu...
Food 2
Food 2
• HONEYSUCKLE WHITE
Homestyle Turkey Meatloaf
|
7.6 | 170 | 4.5 | 1.8 | 0.9 | 8.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beer Brined ...
Food 1
Food 1
• GOLDEN WEST TRADING, INC.
Beer Brined Chicken Party Wings, Beer Brined
|
3.8 | 188 | 1.8 | — | — | 12.5 | 17.0 |
|
Maple Turkey...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Maple Turkey Breast, Maple
|
9.6 | 125 | 8.9 | 7.1 | — | 0.9 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Kit
Food 1
Food 1
• DOMINICK'S FINER FOODS
Meal Kit
|
85.7 | 128 | 7.6 | 1.5 | 0.9 | 6.4 | 9.2 |
|
Seasoned Gar...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Seasoned Garlic And Onion Boneless Skinless Chicken Thighs, Seasoned Garlic And Onion
|
3.8 | 134 | 1.8 | — | — | 6.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Wrappe...
Food 1
Food 1
• FAMILY FARMS LLC
Bacon Wrapped Stuffed Chicken Breast, Broccoli & Cheddar Cheese
|
3.8 | 56 | 1.4 | — | 0.5 | 2.8 | 6.1 |
|
Turkeys Rais...
Food 2
Food 2
• HONEST TURKEY
Turkeys Raised With No Antibiotics Ever Turkey Breast Tenderloin
|
1.9 | 89 | 0.9 | — | — | 1.3 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tinga De Pol...
Food 1
Food 1
• HMB, INC.
Tinga De Pollo Spicy Shredded Chicken, Tinga De Pollo
|
5.8 | 120 | 3.0 | 1.0 | — | 6.0 | 13.0 |
|
Chicken Brea...
Food 2
Food 2
• AMERIPACK FOODS LLC
Chicken Breast Stuffed With Bell Pepper, Onion And Pineapple Hawaiian Luau, Chicken Breast Stuffed With Bell Pepper, Onion And Pineapple
|
23.3 | 110 | 5.3 | 3.5 | — | 1.6 | 13.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Kit
Food 1
Food 1
• DOMINICK'S FINER FOODS
Meal Kit
|
85.7 | 128 | 7.6 | 1.5 | 0.9 | 6.4 | 9.2 |
|
Duck Leg Confit
Food 2
Food 2
• SAPAR USA INC.
Duck Leg Confit
|
1.8 | 304 | 1.8 | — | — | 17.9 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach & Ka...
Food 1
Food 1
• TARGET STORES
Spinach & Kale Pesto Seasoned Turkey Skewers, Spinach & Kale Pesto Seasoned
|
3.8 | 116 | 2.7 | — | 0.9 | 2.2 | 19.6 |
|
Taco Seasone...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Taco Seasoned Turkey Sausage, Taco Seasoned
|
3.8 | 196 | 3.6 | 1.8 | — | 8.9 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Turk...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Premium Turkey Breast With Broth
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 17.9 |
|
Chicken Brea...
Food 2
Food 2
• GNP COMPANY
Chicken Breast Strips + Seasoned Panko Breadcrumbs, Sweet Chili
|
38.3 | 164 | 15.0 | 4.3 | 0.7 | 2.5 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach & Fe...
Food 1
Food 1
• GIANT EAGLE, INC.
Spinach & Feta Cheese Chicken Burgers
|
1.9 | 125 | 0.9 | 0.9 | — | 4.5 | 20.5 |
|
Parmesan Bre...
Food 2
Food 2
• TARGET STORES
Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded
|
28.6 | 188 | 14.3 | 0.9 | 0.9 | 4.5 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Italian...
Food 1
Food 1
• CARGILL MEAT SOLUTIONS, CORP.
Mild Italian Turkey Sausage, Mild Italian
|
1.9 | 171 | 1.4 | — | — | 10.0 | 17.1 |
|
Turkey Patties
Food 2
Food 2
• GREAT FRESH FOODS, INC
Turkey Patties
|
9.5 | 142 | 4.4 | — | — | 7.1 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Coconut...
Food 1
Food 1
• THE KROGER CO.
Thai Coconut Curry Chicken
|
21.2 | 148 | 7.8 | 5.6 | — | 6.3 | 14.8 |
|
Organic Shre...
Food 2
Food 2
Organic Shredded White Meat Chicken
|
1.9 | 153 | 1.2 | — | — | 3.5 | 28.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Ski...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Boneless Skinless Chicken Breast Strips, Oven Roasted
|
1.9 | 119 | 1.2 | 1.2 | — | 2.4 | 23.8 |
|
Chicken Brea...
Food 2
Food 2
Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions
|
5.9 | 74 | 2.9 | 2.2 | 0.7 | 1.5 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Seasone...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Taco Seasoned Turkey Sausage, Taco Seasoned
|
3.8 | 196 | 3.6 | 1.8 | — | 8.9 | 23.2 |
|
Market Meal ...
Food 2
Food 2
• THE FRESH MARKET, INC.
Market Meal Kits, Southwest Chipotle Chicken With Spanish Rice & Fresh Vegetables
|
48.7 | 141 | 11.5 | 1.3 | 0.4 | 7.1 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Italian ...
Food 1
Food 1
• KAYEM FOODS, INC.
Hot Italian Style Chicken Sausage Burgers With Chili Peppers And Roasted Red Peppers, Hot Italian Style
|
3.8 | 153 | 2.0 | 1.0 | — | 8.2 | 17.4 |
|
Premium Ital...
Food 2
Food 2
• ISERNIO'S SAUSAGE CO.
Premium Italian Seasoned Ground Chicken
|
1.9 | 124 | 0.9 | — | — | 4.4 | 19.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• GNP COMPANY
Chicken Breast Strips + Seasoned Panko Breadcrumps
|
36.3 | 157 | 14.3 | 2.1 | 0.7 | 2.5 | 20.7 |
|
Jennie O, Tu...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Jennie O, Turkey Wings
|
1.9 | 161 | 0.9 | 0.9 | — | 7.1 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• PROPORTION FOODS, LLC
Chicken Breast With Rib Meat
|
11.5 | 150 | 5.0 | 0.7 | 0.7 | 5.7 | 20.0 |
|
Chicken Tickler
Food 2
Food 2
• AMERIPACK FOODS LLC
Chicken Tickler
|
19.0 | 223 | 8.9 | 8.9 | — | 12.5 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Patties
Food 1
Food 1
• GLOBAL PERFORMANCE
Chicken Patties
|
18.8 | 298 | 13.1 | — | 1.2 | 21.4 | 14.3 |
|
Boneless & S...
Food 2
Food 2
• TAPICK PROPERTIES LLC
Boneless & Skinless Chicken Thighs
|
5.1 | 133 | 2.7 | — | — | 5.3 | 16.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Wing...
Food 1
Food 1
• J & B WHOLESALE DISTRIBUTING INC.
Chicken Wings, Sriracha
|
5.7 | 246 | 5.3 | 1.8 | — | 17.5 | 15.8 |
|
Barbecue Ken...
Food 2
Food 2
• LISA PRODUCE
Barbecue Kentucky Style Chicken Breast, Barbecue
|
9.6 | 106 | 4.4 | 3.5 | — | 2.2 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Sea...
Food 1
Food 1
• TYSON FOODS, INC.
Chipotle Seasoned Chicken Instant Pot, Chipotle Seasoned Chicken
|
23.2 | 157 | 9.3 | 4.3 | 0.7 | 7.9 | 11.4 |
|
Seasoned Chi...
Food 2
Food 2
• CUATRO CINCO ENTERPRISES, LLC
Seasoned Chicken For Fajitas, Boneless Skinless Chicken Breasts
|
3.9 | 98 | 1.8 | — | — | 2.2 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Srirac...
Food 1
Food 1
• TARGET STORES
Honey Sriracha Chicken Breasts, Honey Sriracha
|
7.7 | 107 | 3.6 | 2.7 | — | 0.9 | 18.8 |
|
Applewood Sm...
Food 2
Food 2
• LIDL
Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke
|
7.7 | 89 | 3.6 | 2.7 | — | 0.5 | 18.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.