Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Thin O...
Food 1
Food 1
Ultra Thin Oven Roasted Turkey Breast And Honey Ham
|
3.8 | 107 | 3.6 | — | — | 2.7 | 17.9 |
|
Southwest St...
Food 2
Food 2
• CARGILL TURKEY PRODUCTS
Southwest Style Turkey Breast Tenderloins Chipotle Seasoning, Southwest Style, Turkey Breast
|
1.9 | 107 | 1.8 | — | 0.9 | 3.1 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mesquite Fla...
Food 1
Food 1
• HY-VEE, INC.
Mesquite Flavored Chicken Breast With Rib Meat, Mesquite
|
5.8 | 113 | 1.7 | 1.3 | 0.4 | 2.5 | 20.6 |
|
House Marina...
Food 2
Food 2
• BIANCO INC.
House Marinade Chicken Tips
|
11.5 | 133 | 5.3 | 4.4 | — | 3.5 | 19.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions
|
5.9 | 74 | 2.9 | 2.2 | 0.7 | 1.5 | 11.8 |
|
Gourmet Chic...
Food 2
Food 2
• BLACK BEAR ENTERPRISE, INC.
Gourmet Chicken Breast
|
1.9 | 125 | 1.8 | 1.8 | — | 3.6 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Au ...
Food 1
Food 1
• PROPORTION FOODS, LLC
Broccoli Au Gratin Stuffed Chicken Breast
|
11.5 | 136 | 4.3 | 0.7 | — | 5.0 | 19.3 |
|
93% Lean 7...
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
93% Lean 7% Fat Ground Turkey
|
1.9 | 134 | 0.9 | — | — | 7.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Flav...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Buffalo Flavored Seasoned Chicken Breast, Buffalo
|
8.9 | 159 | 5.3 | — | 0.6 | 6.5 | 18.8 |
|
Tinga De Pol...
Food 2
Food 2
• HMB, INC.
Tinga De Pollo Spicy Shredded Chicken, Tinga De Pollo
|
5.8 | 120 | 3.0 | 1.0 | — | 6.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sazon Chicke...
Food 1
Food 1
• LOUISVILLE DISTILLING COMPANY, LLC
Sazon Chicken Skewers With Smoky Citrus Seasoning, Sazon Chicken Skewers
|
30.3 | 259 | 15.2 | — | 0.9 | 15.2 | 14.3 |
|
Bacon Wrappe...
Food 2
Food 2
• FAMILY FARMS LLC
Bacon Wrapped Stuffed Chicken Breast, Broccoli & Cheddar Cheese
|
3.8 | 56 | 1.4 | — | 0.5 | 2.8 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tickler
Food 1
Food 1
• AMERIPACK FOODS LLC
Chicken Tickler
|
19.0 | 223 | 8.9 | 8.9 | — | 12.5 | 16.1 |
|
Turkey Breas...
Food 2
Food 2
• GIANT EAGLE, INC.
Turkey Breast, Lemon Thyme
|
1.9 | 150 | 0.7 | — | — | 9.3 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Chi...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Boneless Chicken Breast
|
23.1 | 121 | 9.3 | 8.6 | 0.7 | 2.1 | 17.9 |
|
Small Batch ...
Food 2
Food 2
• MAN CAVE
Small Batch Turkey With Bacon Ground Seasoned
|
3.8 | 170 | 1.8 | 1.8 | — | 8.0 | 22.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Peppe...
Food 1
Food 1
• NPC PROCESSING COMPANY
Garlic Pepper Marinade
|
1.9 | 147 | 0.6 | — | — | 5.9 | 21.2 |
|
Smoked Pulle...
Food 2
Food 2
• OLD HICKORY SMOKEHOUSE INC.
Smoked Pulled Chicken In Bbq Sauce
|
36.8 | 143 | 13.6 | 12.1 | — | 2.9 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jennie O, Tu...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Jennie O, Turkey Necks
|
1.9 | 134 | 0.9 | 0.9 | — | 7.1 | 17.0 |
|
Chicken Faji...
Food 2
Food 2
• AHOLD USA, INC.
Chicken Fajita Strips
|
7.6 | 153 | 4.7 | — | — | 3.5 | 24.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• F & S GOURMET FOODS, LLC
Chicken Breast In Garlic Parmesan Cream Sauce
|
5.8 | 134 | 2.7 | 0.9 | — | 7.1 | 8.9 |
|
Applewood Sm...
Food 2
Food 2
• LIDL
Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke
|
7.7 | 89 | 3.6 | 2.7 | — | 0.5 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• SAFEWAY, INC.
Buffalo Style Shaved Chicken Breast, Buffalo Style
|
3.8 | 134 | 1.8 | 0.9 | — | 5.4 | 20.5 |
|
Honey Mustar...
Food 2
Food 2
• TARGET STORES
Honey Mustard Pretzel Breaded Chicken Breast, Honey Mustard Pretzel
|
36.5 | 170 | 17.9 | 0.9 | 0.9 | 2.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan Bre...
Food 1
Food 1
• TARGET STORES
Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded Chicken Breast
|
28.7 | 179 | 14.3 | 0.9 | 0.9 | 6.3 | 17.0 |
|
Southwest Ch...
Food 2
Food 2
• PATTERSON BROS. MEAT CO., INC.
Southwest Chicken For Fajitas
|
1.9 | 98 | 0.9 | — | — | 2.2 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Chicken
|
1.9 | 188 | 1.2 | 1.2 | — | 9.4 | 24.7 |
|
Thai Style C...
Food 2
Food 2
• TARGET STORES
Thai Style Chicken Skewers, Thai Style
|
3.9 | 107 | 1.8 | 0.9 | — | 2.2 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smokehouse S...
Food 1
Food 1
• TYSON FOODS, INC.
Smokehouse Seasoned Chicken Breasts, Smokehouse Seasoned
|
1.9 | 116 | 0.9 | — | — | 4.0 | 19.6 |
|
Bacon Wrappe...
Food 2
Food 2
• TARGET STORES
Bacon Wrapped Chicken Breast Stuffed With Cream Cheese & Jalapenos, Bacon Wrapped
|
1.9 | 186 | 0.7 | — | — | 11.4 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Au ...
Food 1
Food 1
• PROPORTION FOODS, LLC
Broccoli Au Gratin Stuffed Chicken Breast
|
11.5 | 136 | 4.3 | 0.7 | — | 5.0 | 19.3 |
|
Chicken Burg...
Food 2
Food 2
• GIANT EAGLE, INC.
Chicken Burgers, Jalapeno & Cheddar Cheese
|
3.8 | 143 | 1.8 | 0.9 | — | 6.3 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Style ...
Food 1
Food 1
• KAYEM FOODS, INC.
Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta
|
1.9 | 159 | 0.9 | — | — | 9.7 | 15.9 |
|
Sous Vide Sm...
Food 2
Food 2
• PLUMROSE USA, INC.
Sous Vide Smoked Chicken Breast With Sea Salt & Cracked Black Pepper, Chicken Breast Smoked
|
1.9 | 143 | 1.2 | — | — | 1.8 | 27.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Livers
Food 1
Food 1
• THE KROGER CO.
Chicken Livers
|
1.9 | 116 | 0.9 | — | — | 4.5 | 17.0 |
|
Gilled Carve...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Gilled Carved Chicken Breast, Grilled
|
1.9 | 113 | 1.4 | — | — | 2.8 | 21.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan Bre...
Food 1
Food 1
• TARGET STORES
Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded Chicken Breast
|
28.7 | 179 | 14.3 | 0.9 | 0.9 | 6.3 | 17.0 |
|
Turkey Seaso...
Food 2
Food 2
• CARGILL TURKEY PRODUCTS
Turkey Seasoning Montreal Breast Tenderloins, Turkey
|
3.8 | 107 | 1.8 | — | — | 3.1 | 18.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.