Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Chi...
Food 1
Food 1
• CUATRO CINCO ENTERPRISES, LLC
Seasoned Chicken For Fajitas Chicken Breast
|
3.9 | 98 | 1.8 | — | — | 2.2 | 17.0 |
|
Stuffed Chic...
Food 2
Food 2
• AHOLD USA, INC.
Stuffed Chicken Breast
|
1.9 | 142 | 0.9 | 0.9 | — | 6.2 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• FARMINGTON FOODS, INC.
Chicken Breast Roast, Chipotle
|
5.8 | 107 | 2.7 | 0.9 | — | 1.3 | 19.6 |
|
Boneless Chi...
Food 2
Food 2
• CARL BUDDIG & COMPANY
Boneless Chicken Breast
|
23.1 | 121 | 9.3 | 8.6 | 0.7 | 2.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brined Split...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Brined Split Turkey Breast
|
1.9 | 107 | 0.9 | 0.9 | — | — | 21.4 |
|
Green Chili ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Green Chili Marinated Chicken Wings, Green Chili Marinated
|
15.3 | 179 | 7.1 | 4.5 | — | 9.8 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Miso Ginger ...
Food 1
Food 1
• W.B. LLC
Miso Ginger Chicken, Miso Ginger
|
25.0 | 142 | 11.5 | 9.7 | — | 3.1 | 15.9 |
|
Italian Styl...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Italian Style Chicken Breasts, Italian Style
|
2.8 | 103 | 1.5 | 0.7 | — | 1.1 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asparagus & ...
Food 1
Food 1
• TARGET STORES
Asparagus & Cheddar Stuffed Chicken Breast Cutlets, Asparagus & Cheddar
|
3.8 | 136 | 1.4 | — | — | 4.3 | 20.7 |
|
Breaded All ...
Food 2
Food 2
• PRIME-PAK FOODS, INC.
Breaded All White Chicken Pattie
|
19.1 | 158 | 8.3 | 0.8 | — | 5.0 | 18.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Bee...
Food 1
Food 1
Teriyaki Beef Sirloin Strips, Teriyaki Beef Sirloin
|
13.4 | 143 | 6.3 | 5.4 | — | 4.0 | 18.8 |
|
Roasted Garl...
Food 2
Food 2
• MAPLE LEAF FARMS, INC.
Roasted Garlic Boneless Duck Breast, Roasted Garlic
|
1.9 | 205 | 0.9 | 0.9 | — | 17.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• F & S GOURMET FOODS, LLC
Chicken Breast In Garlic Parmesan Cream Sauce
|
5.8 | 134 | 2.7 | 0.9 | — | 7.1 | 8.9 |
|
Pollo Adobado
Food 2
Food 2
• HORMEL FOODS CORPORATION
Pollo Adobado
|
7.7 | 107 | 3.6 | 1.8 | — | 3.1 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless & S...
Food 1
Food 1
• TAPICK PROPERTIES LLC
Boneless & Skinless Chicken Thighs
|
5.1 | 133 | 2.7 | — | — | 5.3 | 16.8 |
|
Chicken Faji...
Food 2
Food 2
• AHOLD USA, INC.
Chicken Fajita Strips
|
7.6 | 153 | 4.7 | — | — | 3.5 | 24.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Flav...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Buffalo Flavored Seasoned Chicken Breast, Buffalo
|
8.9 | 159 | 5.3 | — | 0.6 | 6.5 | 18.8 |
|
Thai Style S...
Food 2
Food 2
• MAN CAVE
Thai Style Seasoned Ground Chicken With Garlic, Shallots, Soy Sauce & Ginger, Thai Style
|
13.3 | 170 | 7.1 | 4.5 | 0.9 | 7.1 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Backyard Bbq...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Backyard Bbq Seasoned Chicken Breast, Backyard Bbq
|
5.6 | 147 | 4.1 | 1.2 | 1.2 | 5.3 | 19.4 |
|
Chicken Brea...
Food 2
Food 2
• MAN CAVE
Chicken Breasts, Spicy Thai
|
13.5 | 112 | 4.1 | 1.2 | — | 2.4 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
4 Turkey Pat...
Food 1
Food 1
• SHADY BROOK FARMS
4 Turkey Patties, Lightly Seasoned
|
1.9 | 152 | 0.9 | — | — | 8.0 | 18.8 |
|
Red Pepper &...
Food 2
Food 2
• U S ENVIRONMENTAL PROTECTION
Red Pepper & Feta Cheese Seasoned Chicken Burgers, Red Pepper & Feta Cheese
|
18.9 | 205 | 7.3 | 1.3 | 0.7 | 12.6 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pollo Adobad...
Food 1
Food 1
• RUMBA MEATS
Pollo Adobado Chicken Thighs
|
5.3 | 196 | 2.7 | — | 0.2 | 13.4 | 14.3 |
|
94% Lean/6% ...
Food 2
Food 2
• MEIJER, INC.
94% Lean/6% Fat Turkey Burgers
|
1.9 | 143 | 0.9 | — | — | 6.3 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duck Leg Confit
Food 1
Food 1
• SAPAR USA INC.
Duck Leg Confit
|
1.8 | 304 | 1.8 | — | — | 17.9 | 35.7 |
|
Skinny Dippi...
Food 2
Food 2
• MAN CAVE
Skinny Dipping Chicken Patties
|
7.6 | 139 | 2.7 | — | — | 4.6 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Sea...
Food 1
Food 1
• TYSON FOODS, INC.
Teriyaki Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Teriyaki
|
11.5 | 125 | 5.4 | 4.5 | — | 4.0 | 17.0 |
|
Tomato Herb ...
Food 2
Food 2
• JBS USA, LLC
Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness, Tomato Herb
|
3.8 | 116 | 1.8 | 0.9 | — | 2.7 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Ski...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Boneless Skinless Chicken Breast Strips, Oven Roasted
|
1.9 | 119 | 1.2 | 1.2 | — | 2.4 | 23.8 |
|
Original Chi...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Original Chicken Breast Strips, Original
|
3.8 | 129 | 2.4 | — | — | 2.9 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ready To Coo...
Food 1
Food 1
• A & R PACKING CO., INC.
Ready To Cook Smoked Turkey Drumsticks, Smoked
|
7.4 | 363 | 3.5 | — | — | 31.0 | 16.8 |
|
Cracked Pepp...
Food 2
Food 2
• CARGILL MEAT SOLUTIONS, CORP.
Cracked Pepper Turkey Breast Tenderloin, Cracked Pepper
|
3.4 | 107 | 1.8 | 0.9 | 0.2 | 3.6 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shaved Chick...
Food 1
Food 1
• DEMAKES ENTERPRISES INC.
Shaved Chicken Breast For Fajitas
|
3.8 | 134 | 1.8 | 0.9 | — | 5.4 | 20.5 |
|
Roasted Garl...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Roasted Garlic & Sundried Tomato Seasoned Chicken Breast, Roasted Garlic & Sundried Tomato
|
6.7 | 147 | 4.1 | 1.2 | 0.6 | 5.3 | 19.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest St...
Food 1
Food 1
• MAN CAVE
Southwest Style Corn, Rice, Black Bean, & Poblano Chicken Patties, Southwest Style
|
21.2 | 141 | 10.2 | 1.6 | 1.6 | 5.5 | 12.5 |
|
Korean Style...
Food 2
Food 2
• TAPICK PROPERTIES LLC
Korean Style Bbq Seasoned Boneless & Skinless Chicken Thighs, Korean Style Bbq
|
6.8 | 133 | 3.5 | 0.9 | — | 5.3 | 16.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pollo Adobado
Food 1
Food 1
• HORMEL FOODS CORPORATION
Pollo Adobado
|
7.7 | 107 | 3.6 | 1.8 | — | 3.1 | 15.2 |
|
Roast Half D...
Food 2
Food 2
• MAPLE LEAF FARMS, INC.
Roast Half Duck, Roast
|
22.5 | 246 | 8.5 | 6.3 | — | 15.5 | 19.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Pulle...
Food 1
Food 1
• OLD HICKORY SMOKEHOUSE INC.
Smoked Pulled Chicken In Bbq Sauce
|
36.8 | 143 | 13.6 | 12.1 | — | 2.9 | 13.6 |
|
Chicken Kabo...
Food 2
Food 2
• MOUNTAIN RISE ORGANICS, INC.
Chicken Kabobs With Chicken Breast & Vegetables, Chicken
|
3.9 | 116 | 2.7 | 0.9 | 0.9 | 6.3 | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.