Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
House Marina...
Food 1
Food 1
• BIANCO INC.
House Marinade Chicken Tips
|
11.5 | 133 | 5.3 | 4.4 | — | 3.5 | 19.5 |
|
Chicken Sliders
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Chicken Sliders
|
0.0 | 97 | 0.9 | — | 0.9 | 2.7 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• COBBLESTREET MARKET
Oven Roasted Skinless Turkey Breast With Broth
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 17.9 |
|
Chicken Faji...
Food 2
Food 2
• AHOLD USA, INC.
Chicken Fajita Strips
|
7.6 | 153 | 4.7 | — | — | 3.5 | 24.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rustic Tomat...
Food 1
Food 1
• TYSON FOODS, INC.
Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Rustic Tomato & Basil
|
3.9 | 107 | 1.8 | 0.9 | — | 3.6 | 16.1 |
|
Honey Mustar...
Food 2
Food 2
• TARGET STORES
Honey Mustard Pretzel Breaded Chicken Breast, Honey Mustard Pretzel
|
36.5 | 170 | 17.9 | 0.9 | 0.9 | 2.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Seasone...
Food 1
Food 1
• HONEST TURKEY
Taco Seasoned Ground Turkey, Taco Seasoned
|
3.0 | 143 | 1.8 | 0.9 | 0.4 | 5.4 | 17.9 |
|
Chicken Brea...
Food 2
Food 2
Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions
|
5.9 | 74 | 2.9 | 2.2 | 0.7 | 1.5 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herbs D'ital...
Food 1
Food 1
• FARMERS PRIDE
Herbs D'italia Dark Meat Ground Chicken With Italian Style Seasonings, Herbs D'italia
|
7.7 | 116 | 3.6 | — | — | 2.7 | 18.8 |
|
Gourmet Chic...
Food 2
Food 2
• BLACK BEAR ENTERPRISE, INC.
Gourmet Chicken Breast
|
1.9 | 125 | 1.8 | 1.8 | — | 3.6 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Stuf...
Food 1
Food 1
• CUSTOM CORNED BEEF, INC.
Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese
|
5.7 | 148 | 2.2 | 0.7 | — | 5.2 | 21.5 |
|
Roasted Garl...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Roasted Garlic & Sundried Tomato Seasoned Chicken Breast, Roasted Garlic & Sundried Tomato
|
6.7 | 147 | 4.1 | 1.2 | 0.6 | 5.3 | 19.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Stuf...
Food 1
Food 1
• CUSTOM CORNED BEEF, INC.
Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese
|
5.7 | 148 | 2.2 | 0.7 | — | 5.2 | 21.5 |
|
Southwest St...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Southwest Style Chipotle Seasoning Turkey Breast Tenderloins, Southwest Style Chipotle
|
1.9 | 107 | 1.8 | — | 0.9 | 3.1 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Ran...
Food 1
Food 1
• THE BELLA COLLECTION, LLC
Nature's Rancher, Ground Turkey
|
1.9 | 143 | 0.9 | — | — | 6.3 | 21.4 |
|
Turkey Patties
Food 2
Food 2
• GREAT FRESH FOODS, INC
Turkey Patties
|
9.5 | 142 | 4.4 | — | — | 7.1 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Chi...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Original Chicken Breast Strips, Original
|
3.8 | 129 | 2.4 | — | — | 2.9 | 23.5 |
|
Chicken Brea...
Food 2
Food 2
• KIDS' FAVORITE FOODS, INC.
Chicken Breast Tenders
|
20.7 | 277 | 11.9 | — | 1.0 | 19.8 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless & S...
Food 1
Food 1
• TAPICK PROPERTIES LLC
Boneless & Skinless Chicken Thighs
|
5.1 | 133 | 2.7 | — | — | 5.3 | 16.8 |
|
Rotisserie F...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Rotisserie Flavor Turkey Breast Tenderloins, Rotisserie
|
5.8 | 116 | 2.7 | 0.9 | — | 3.1 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Coconut...
Food 1
Food 1
• THE KROGER CO.
Thai Coconut Curry Chicken
|
21.2 | 148 | 7.8 | 5.6 | — | 6.3 | 14.8 |
|
Olive Oil & ...
Food 2
Food 2
• IBP, INC.
Olive Oil & Herb Chicken Premium Pairings With Basil Pistou, Olive Oil & Herb With Basil Pistou
|
7.6 | 141 | 3.1 | 0.8 | — | 6.3 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Smok...
Food 1
Food 1
• D'ARTAGNAN INC.
Uncured Smoked Duck Bacon
|
1.8 | 733 | 6.7 | — | — | 46.7 | 20.0 |
|
Turkey Slide...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Turkey Sliders Seasoned With Spinach & Onions, Turkey With Spinach & Onions
|
1.9 | 115 | 0.9 | — | — | 2.2 | 23.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Burg...
Food 1
Food 1
• AIDELLS SAUSAGE COMPANY
Chicken Burgers, Spinach & Feta
|
0.0 | 200 | 1.2 | — | 1.2 | 14.1 | 16.5 |
|
Citrus & Her...
Food 2
Food 2
• SHADY BROOK FARMS
Citrus & Herb 4 Turkey Breast Cutlets
|
5.2 | 110 | 2.1 | 0.7 | 0.2 | 3.1 | 18.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Wrappe...
Food 1
Food 1
• CHEF'S REQUESTED FOODS, INC.
Bacon Wrapped Chicken Tender Filet
|
3.3 | 183 | 1.4 | — | 0.2 | 12.0 | 17.6 |
|
Honey Srirac...
Food 2
Food 2
• TAPICK PROPERTIES LLC
Honey Sriracha Seasoned Boneless & Skinless Chicken Thighs, Honey Sriracha Seasoned
|
6.8 | 124 | 3.5 | 1.8 | — | 4.4 | 16.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sazon Chicke...
Food 1
Food 1
• LOUISVILLE DISTILLING COMPANY, LLC
Sazon Chicken Skewers With Smoky Citrus Seasoning, Sazon Chicken Skewers
|
30.3 | 259 | 15.2 | — | 0.9 | 15.2 | 14.3 |
|
Italian Styl...
Food 2
Food 2
• BUTTERBALL, LLC
Italian Style Ground Turkey, Italian Style
|
1.9 | 200 | 1.4 | 1.4 | — | 12.9 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Wing...
Food 1
Food 1
• J & B WHOLESALE DISTRIBUTING INC.
Chicken Wings, Sriracha
|
5.7 | 246 | 5.3 | 1.8 | — | 17.5 | 15.8 |
|
Chicken Breast
Food 2
Food 2
• GIANT EAGLE, INC.
Chicken Breast
|
5.7 | 165 | 1.1 | 0.7 | — | 8.1 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Kabo...
Food 1
Food 1
• TARGET STORES
Chicken Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken
|
3.8 | 79 | 2.0 | 1.3 | 0.7 | 1.0 | 14.6 |
|
99% Fat Free...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
99% Fat Free Artisan Golden Roasted Turkey Breast
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pollo Adobado
Food 1
Food 1
• HORMEL FOODS CORPORATION
Pollo Adobado
|
7.7 | 107 | 3.6 | 1.8 | — | 3.1 | 15.2 |
|
Chicken For ...
Food 2
Food 2
• CHEF'S REQUESTED FOODS, INC.
Chicken For Fajitas
|
5.3 | 106 | 2.7 | — | 0.2 | 2.2 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spatchcock C...
Food 1
Food 1
• THE KROGER CO.
Spatchcock Chicken, Coffee Rubbed
|
11.4 | 241 | 5.4 | 3.6 | — | 14.3 | 15.2 |
|
Southwest St...
Food 2
Food 2
• MAN CAVE
Southwest Style Corn, Rice, Black Bean, & Poblano Chicken Patties, Southwest Style
|
21.2 | 141 | 10.2 | 1.6 | 1.6 | 5.5 | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.