Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tickler
Food 1
Food 1
• AMERIPACK FOODS LLC
Chicken Tickler
|
19.0 | 223 | 8.9 | 8.9 | — | 12.5 | 16.1 |
|
Chicken Brea...
Food 2
Food 2
• KIDS' FAVORITE FOODS, INC.
Chicken Breast Tenders
|
20.7 | 277 | 11.9 | — | 1.0 | 19.8 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Theo's Steak...
Food 1
Food 1
• LISA PRODUCE
Theo's Steakhouse Chicken Skewers, Theo's Steakhouse Chicken
|
3.8 | 133 | 1.8 | 0.9 | — | 4.4 | 19.5 |
|
Chipotle Lim...
Food 2
Food 2
• B. ROBERT'S FOODS, INC.
Chipotle Lime Chicken With Citrus Butter, Chipotle Lime
|
3.8 | 159 | 1.2 | — | — | 8.2 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Kabobs
Food 1
Food 1
• JOHNSONVILLE SAUSAGE, L.L.C.
Chicken Kabobs
|
7.6 | 128 | 5.1 | 3.9 | — | 2.6 | 20.5 |
|
Korean Style...
Food 2
Food 2
• TAPICK PROPERTIES LLC
Korean Style Bbq Seasoned Boneless & Skinless Chicken Thighs, Korean Style Bbq
|
6.8 | 133 | 3.5 | 0.9 | — | 5.3 | 16.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ready To Coo...
Food 1
Food 1
• A & R PACKING CO., INC.
Ready To Cook Smoked Turkey Drumsticks, Smoked
|
7.4 | 363 | 3.5 | — | — | 31.0 | 16.8 |
|
Memphis Bbq ...
Food 2
Food 2
• AMERIPACK FOODS LLC
Memphis Bbq Seasoned Chicken Chicken Breast Seasoned With A Memphis Bbq Rub, Memphis Bbq Seasoned Chicken
|
5.7 | 133 | 1.7 | — | — | 5.2 | 20.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Kal...
Food 1
Food 1
• CUSTOM CORNED BEEF, INC.
Teriyaki Kalbi Chicken Skewers
|
11.5 | 115 | 5.3 | 4.4 | — | 0.9 | 20.4 |
|
Chicken Brea...
Food 2
Food 2
• GNP COMPANY
Chicken Breast Strips + Seasoned Panko Breadcrumps
|
36.3 | 157 | 14.3 | 2.1 | 0.7 | 2.5 | 20.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Tu...
Food 1
Food 1
• CARGILL TURKEY PRODUCTS
Homestyle Turkey Breast Tenderloins, Homestyle
|
3.8 | 107 | 1.8 | — | — | 3.1 | 19.6 |
|
Chicken Burgers
Food 2
Food 2
• GIANT EAGLE, INC.
Chicken Burgers
|
7.6 | 116 | 3.6 | — | — | 1.3 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Bee...
Food 1
Food 1
Teriyaki Beef Sirloin Strips, Teriyaki Beef Sirloin
|
13.4 | 143 | 6.3 | 5.4 | — | 4.0 | 18.8 |
|
Hatch Green ...
Food 2
Food 2
• COLORADO FOOD ENTERPRISES
Hatch Green Chile Marinated Chicken Thighs, Hatch Green Chile
|
1.9 | 116 | 1.8 | — | 0.9 | 3.6 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isernio's, I...
Food 1
Food 1
• ISERNIO'S SAUSAGE CO.
Isernio's, Italian Chicken Sausage
|
1.9 | 116 | 1.1 | — | — | 3.7 | 19.0 |
|
Bacon & Ched...
Food 2
Food 2
• TARGET STORES
Bacon & Cheddar Cheese Stuffed Chicken Breasts, Bacon & Cheddar Cheese
|
5.6 | 185 | 1.3 | 0.4 | — | 8.8 | 25.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roadrunner Eggs
Food 1
Food 1
• AQUA FARMS CRAWFISH, INC.
Roadrunner Eggs
|
13.3 | 214 | 6.3 | 5.4 | — | 13.4 | 16.1 |
|
Chicken Brea...
Food 2
Food 2
• MARC ANGELO
Chicken Breast Roast With Cacciatore Cooking Sauce
|
3.9 | 89 | 2.7 | 0.9 | 0.9 | 1.8 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterball, ...
Food 1
Food 1
• BUTTERBALL, LLC
Butterball, Everyday Fresh Ground Turkey, Seasoned, Seasoned
|
1.9 | 170 | 0.9 | — | — | 8.9 | 17.9 |
|
Chicken Brea...
Food 2
Food 2
• MAN CAVE
Chicken Breasts, Spicy Thai
|
13.5 | 112 | 4.1 | 1.2 | — | 2.4 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Ken...
Food 1
Food 1
• LISA PRODUCE
Barbecue Kentucky Style Chicken Breast, Barbecue
|
9.6 | 106 | 4.4 | 3.5 | — | 2.2 | 20.4 |
|
94% Lean, 6%...
Food 2
Food 2
• GIANT EAGLE, INC.
94% Lean, 6% Fat Ground Turkey
|
1.9 | 143 | 0.9 | — | — | 6.3 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quarter Poun...
Food 1
Food 1
• THE BELLA COLLECTION, LLC
Quarter Pound Organic Turkey Burgers, Turkey
|
1.9 | 152 | 0.9 | — | — | 8.0 | 21.4 |
|
Roasted Slic...
Food 2
Food 2
• CUISINE SOLUTIONS, INC.
Roasted Sliced Turkey Breast
|
1.9 | 143 | 1.2 | — | — | 4.2 | 26.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Night W...
Food 1
Food 1
• KAYEM FOODS, INC.
Taco Night With Mild Taco Seasoning Seasoned Ground Chicken, Taco Night With Mild Taco Seasoning
|
3.8 | 152 | 1.8 | 1.8 | — | 8.9 | 17.0 |
|
Chicken Breast
Food 2
Food 2
• GIANT EAGLE, INC.
Chicken Breast
|
5.7 | 165 | 1.1 | 0.7 | — | 8.1 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Chic...
Food 1
Food 1
• AHOLD USA, INC.
Stuffed Chicken Breast
|
1.9 | 142 | 0.9 | 0.9 | — | 6.2 | 18.6 |
|
Seasoned Chi...
Food 2
Food 2
• CUATRO CINCO ENTERPRISES, LLC
Seasoned Chicken For Fajitas, Boneless Skinless Chicken Breasts
|
3.9 | 98 | 1.8 | — | — | 2.2 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Island Teriy...
Food 1
Food 1
• FOSTER POULTRY FARMS
Island Teriyaki Turkey Tenderloins, Island Teriyaki
|
9.6 | 107 | 4.5 | — | — | 0.9 | 19.6 |
|
Bruschetta S...
Food 2
Food 2
• MAN CAVE
Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic
|
3.8 | 152 | 2.7 | 0.9 | 0.9 | 6.3 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
94% Lean/6% ...
Food 1
Food 1
• MEIJER, INC.
94% Lean/6% Fat Ground Turkey
|
1.9 | 143 | 0.9 | — | — | 6.3 | 21.4 |
|
Fajita Seaso...
Food 2
Food 2
Fajita Seasoned Chicken Breast Strips, Fajita Seasoned
|
1.9 | 107 | 0.9 | — | — | 2.2 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Chic...
Food 1
Food 1
• BIG EASY FOODS OF LOUISIANA, LLC
Stuffed Chicken With Pork & Sausage Jambalaya
|
13.2 | 236 | 5.7 | — | — | 15.5 | 18.7 |
|
Premium Ital...
Food 2
Food 2
• ISERNIO'S SAUSAGE CO.
Premium Italian Seasoned Ground Chicken
|
1.9 | 124 | 0.9 | — | — | 4.4 | 19.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Small Batch ...
Food 1
Food 1
• MAN CAVE
Small Batch Turkey With Bacon Ground Seasoned
|
3.8 | 170 | 1.8 | 1.8 | — | 8.0 | 22.3 |
|
Honey Mustar...
Food 2
Food 2
• TARGET STORES
Honey Mustard Pretzel Breaded Chicken Breast, Honey Mustard Pretzel
|
36.5 | 170 | 17.9 | 0.9 | 0.9 | 2.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Skin...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Roasted Skin On Turkey Breast
|
1.9 | 143 | 1.8 | 1.8 | — | 6.3 | 21.4 |
|
Hot & Honey ...
Food 2
Food 2
Hot & Honey Chicken Breast
|
5.7 | 125 | 5.4 | 5.4 | — | 2.7 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herbs D'ital...
Food 1
Food 1
• FARMERS PRIDE
Herbs D'italia Dark Meat Ground Chicken With Italian Style Seasonings, Herbs D'italia
|
7.7 | 116 | 3.6 | — | — | 2.7 | 18.8 |
|
Red Pepper &...
Food 2
Food 2
• U S ENVIRONMENTAL PROTECTION
Red Pepper & Feta Cheese Seasoned Chicken Burgers, Red Pepper & Feta Cheese
|
18.9 | 205 | 7.3 | 1.3 | 0.7 | 12.6 | 15.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.