What are Poultry, Chicken & Turkey food comparisons?

Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Jalapeno Cheddar With Jalapenos And Sharp Cheddar Chicken Burgers, Jalapeno Cheddar vs Seasoned Chicken Breast For Fajitas With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Che... Food 1 Food 1 • KAYEM FOODS, INC. Jalapeno Cheddar With Jalapenos And Sharp Cheddar Chicken Burgers, Jalapeno Cheddar	3.8	159	1.8	0.9	—	9.7	16.8
Seasoned Chi... Food 2 Food 2 • JOHN SOULES FOODS INC. Seasoned Chicken Breast For Fajitas With Rib Meat	5.7	124	2.7	—	—	1.3	25.7

Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke vs Pecan Encrusted Chicken Breasts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • LIDL Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke	7.7	89	3.6	2.7	—	0.5	18.8
Pecan Encrus... Food 2 Food 2 • J & B WHOLESALE DISTRIBUTING INC. Pecan Encrusted Chicken Breasts	20.8	200	7.1	—	0.6	10.0	19.4

Shady Brook Farms, Tenderloins Turkey Breast vs Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce, Marry Me Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shady Brook ... Food 1 Food 1 • CARGILL TURKEY PRODUCTS Shady Brook Farms, Tenderloins Turkey Breast	5.8	116	2.7	—	—	3.1	18.8
Marry Me Chi... Food 2 Food 2 • LOUISVILLE DISTILLING COMPANY, LLC Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce, Marry Me Chicken	5.6	147	2.4	0.6	0.6	5.3	22.9

Chicken Breast Roast, Chipotle vs Seasoned Chicken For Fajitas, Boneless Skinless Chicken Breasts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • FARMINGTON FOODS, INC. Chicken Breast Roast, Chipotle	5.8	107	2.7	0.9	—	1.3	19.6
Seasoned Chi... Food 2 Food 2 • CUATRO CINCO ENTERPRISES, LLC Seasoned Chicken For Fajitas, Boneless Skinless Chicken Breasts	3.9	98	1.8	—	—	2.2	17.0

Armadillo Eggs vs Olive Oil & Herb Chicken Premium Pairings With Basil Pistou, Olive Oil & Herb With Basil Pistou

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Armadillo Eggs Food 1 Food 1 • AQUA FARMS CRAWFISH, INC. Armadillo Eggs	15.3	200	9.4	8.2	—	10.6	15.3
Olive Oil & ... Food 2 Food 2 • IBP, INC. Olive Oil & Herb Chicken Premium Pairings With Basil Pistou, Olive Oil & Herb With Basil Pistou	7.6	141	3.1	0.8	—	6.3	18.0

Italian Style With Olive Oil Boneless Breast Of Chicken vs Lemon Peppercorn Turkey Tenderloins, Lemon Peppercorn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • WEIS QUALITY Italian Style With Olive Oil Boneless Breast Of Chicken	5.7	155	1.3	0.9	—	8.4	18.1
Lemon Pepper... Food 2 Food 2 • FOSTER POULTRY FARMS Lemon Peppercorn Turkey Tenderloins, Lemon Peppercorn	5.8	98	2.7	0.9	—	1.3	18.8

Sun Dried Tomato, Chicken Flavored vs Honey Sriracha Chicken Breasts, Honey Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • ROUNDY'S Sun Dried Tomato, Chicken Flavored	5.8	107	2.7	1.8	—	1.3	19.6
Honey Srirac... Food 2 Food 2 • TARGET STORES Honey Sriracha Chicken Breasts, Honey Sriracha	7.7	107	3.6	2.7	—	0.9	18.8

Tinga De Pollo Spicy Shredded Chicken, Tinga De Pollo vs Marinated Honey Mustard Chicken Breasts, Honey Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tinga De Pol... Food 1 Food 1 • HMB, INC. Tinga De Pollo Spicy Shredded Chicken, Tinga De Pollo	5.8	120	3.0	1.0	—	6.0	13.0
Marinated Ho... Food 2 Food 2 • LUNDS INC Marinated Honey Mustard Chicken Breasts, Honey Mustard	19.1	135	6.5	4.1	0.6	3.5	20.0

Rotisserie Flavor Turkey Breast Tenderloins, Rotisserie vs Italian Herb Boneless/Skinless Chicken Breasts With Rib Meat, Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie F... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Rotisserie Flavor Turkey Breast Tenderloins, Rotisserie	5.8	116	2.7	0.9	—	3.1	18.8
Italian Herb... Food 2 Food 2 • BEST CHOICE MEATS, INC. Italian Herb Boneless/Skinless Chicken Breasts With Rib Meat, Italian Herb	3.8	132	1.8	1.8	—	3.5	22.8

Butter Garlic Flavored Chicken Breast, Butter Garlic vs Buffalo Style Shaved Chicken Breast, Buffalo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Garli... Food 1 Food 1 • HY-VEE, INC. Butter Garlic Flavored Chicken Breast, Butter Garlic	5.7	113	1.3	0.4	—	2.6	20.4
Buffalo Styl... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Buffalo Style Shaved Chicken Breast, Buffalo Style	3.8	134	1.8	0.9	—	5.4	20.5

Kabobs, Lemon & Herb vs Mild Italian Turkey Sausage, Mild Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kabobs, Lemo... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Kabobs, Lemon & Herb	3.8	115	2.6	—	—	2.6	20.5
Mild Italian... Food 2 Food 2 • CARGILL MEAT SOLUTIONS, CORP. Mild Italian Turkey Sausage, Mild Italian	1.9	171	1.4	—	—	10.0	17.1

Bacon Wrapped Chicken Tender Filet vs Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Southwestern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • CHEF'S REQUESTED FOODS, INC. Bacon Wrapped Chicken Tender Filet	3.3	183	1.4	—	0.2	12.0	17.6
Southwestern... Food 2 Food 2 • TYSON FOODS, INC. Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Southwestern Style	3.9	107	1.8	0.9	—	3.6	16.1

Cajun Style Chicken Breast With Rib Meat vs Kabobs Made With Chicken Breast, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • THE KROGER CO. Cajun Style Chicken Breast With Rib Meat	7.6	134	3.6	—	—	3.6	21.4
Kabobs Made ... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Kabobs Made With Chicken Breast, Teriyaki	5.8	103	3.9	2.6	—	1.3	19.2

Tinga De Pollo White Meat Chicken In A Chipotle Sauce, Tinga De Pollo vs Chicken Pattie Tenders With Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tinga De Pol... Food 1 Food 1 • HORMEL FOODS CORPORATION Tinga De Pollo White Meat Chicken In A Chipotle Sauce, Tinga De Pollo	1.9	107	0.9	0.9	—	3.6	17.0
Chicken Patt... Food 2 Food 2 • GLOBAL PERFORMANCE Chicken Pattie Tenders With Meat	20.7	277	11.9	—	1.0	19.8	13.9

Bacon Cheddar Ranch Breaded Chicken Breast Cutlets vs Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness, Tomato Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Chedda... Food 1 Food 1 • TARGET STORES Bacon Cheddar Ranch Breaded Chicken Breast Cutlets	18.9	204	7.0	1.4	—	9.2	20.4
Tomato Herb ... Food 2 Food 2 • JBS USA, LLC Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness, Tomato Herb	3.8	116	1.8	0.9	—	2.7	19.6

Herb & Garlic Chicken Breast vs Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Beef With Bell Peppers & Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • J & B WHOLESALE DISTRIBUTING INC. Herb & Garlic Chicken Breast	1.9	112	0.6	—	—	2.4	20.0
Beef Kabobs ... Food 2 Food 2 Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Beef With Bell Peppers & Onions	5.9	81	2.9	2.2	0.7	2.2	11.0

Spinach & Kale Pesto Seasoned Turkey Skewers, Spinach & Kale Pesto Seasoned vs Buffalo Style Shaved Chicken Breast, Buffalo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ka... Food 1 Food 1 • TARGET STORES Spinach & Kale Pesto Seasoned Turkey Skewers, Spinach & Kale Pesto Seasoned	3.8	116	2.7	—	0.9	2.2	19.6
Buffalo Styl... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Buffalo Style Shaved Chicken Breast, Buffalo Style	3.8	134	1.8	0.9	—	5.4	20.5

Chicken Breast With Rib Meat vs Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Southwestern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • PROPORTION FOODS, LLC Chicken Breast With Rib Meat	11.5	150	5.0	0.7	0.7	5.7	20.0
Southwestern... Food 2 Food 2 • TYSON FOODS, INC. Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Southwestern Style	3.9	107	1.8	0.9	—	3.6	16.1

Chicken Parmesan Breaded Chicken Breast With Marinara Sauce, Chicken Parmesan With Marinara Sauce vs Spinach & Feta Cheese Chicken Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • PAPA PARUSO'S FOODS INC. Chicken Parmesan Breaded Chicken Breast With Marinara Sauce, Chicken Parmesan With Marinara Sauce	44.6	141	12.1	2.0	0.5	5.6	11.1
Spinach & Fe... Food 2 Food 2 • GIANT EAGLE, INC. Spinach & Feta Cheese Chicken Burgers	1.9	125	0.9	0.9	—	4.5	20.5

Honey Orange Boneless Duck Breast, Honey Orange vs Backyard Bbq Seasoned Chicken Breast, Backyard Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Orange... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Honey Orange Boneless Duck Breast, Honey Orange	3.8	205	1.8	1.8	—	15.2	15.2
Backyard Bbq... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Backyard Bbq Seasoned Chicken Breast, Backyard Bbq	5.6	147	4.1	1.2	1.2	5.3	19.4

Poultry, Chicken & Turkey Comparisons For Diabetics