Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
4 Turkey Pat...
Food 1
Food 1
• SHADY BROOK FARMS
4 Turkey Patties, Lightly Seasoned
|
1.9 | 152 | 0.9 | — | — | 8.0 | 18.8 |
|
Southwest St...
Food 2
Food 2
• IBP, INC.
Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika, Southwest Style
|
1.9 | 152 | 0.9 | 0.9 | — | 9.8 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• CHEF'S REQUESTED FOODS, INC.
Chicken Breast Filets, Lemon Pepper
|
6.7 | 124 | 2.4 | 0.6 | 0.3 | 4.1 | 18.8 |
|
Marry Me Chi...
Food 2
Food 2
• LOUISVILLE DISTILLING COMPANY, LLC
Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce, Marry Me Chicken
|
5.6 | 147 | 2.4 | 0.6 | 0.6 | 5.3 | 22.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gilled Carve...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Gilled Carved Chicken Breast, Grilled
|
1.9 | 113 | 1.4 | — | — | 2.8 | 21.1 |
|
Jennie O, Tu...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Jennie O, Turkey Wings
|
1.9 | 161 | 0.9 | 0.9 | — | 7.1 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• MARC ANGELO
Chicken Breast Roast With Cacciatore Cooking Sauce
|
3.9 | 89 | 2.7 | 0.9 | 0.9 | 1.8 | 15.2 |
|
Italian Styl...
Food 2
Food 2
• BUTTERBALL, LLC
Italian Style Ground Turkey, Italian Style
|
1.9 | 200 | 1.4 | 1.4 | — | 12.9 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Parm...
Food 1
Food 1
• PAPA PARUSO'S FOODS INC.
Chicken Parmesan Breaded Chicken Breast With Marinara Sauce, Chicken Parmesan With Marinara Sauce
|
44.6 | 141 | 12.1 | 2.0 | 0.5 | 5.6 | 11.1 |
|
Savory Roast...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Savory Roast Flavor Turkey Breast Tenderloins
|
5.8 | 89 | 2.7 | 1.8 | — | 0.5 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quarter Poun...
Food 1
Food 1
• THE BELLA COLLECTION, LLC
Quarter Pound Organic Turkey Burgers, Turkey
|
1.9 | 152 | 0.9 | — | — | 8.0 | 21.4 |
|
Greek Style ...
Food 2
Food 2
• KAYEM FOODS, INC.
Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta
|
1.9 | 159 | 0.9 | — | — | 9.7 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Ginge...
Food 1
Food 1
• W.B. LLC
Garlic Ginger Teriyaki Chicken Seasoned Boneless Skinless Chicken Thighs, Garlic Ginger Teriyaki Chicken
|
13.5 | 124 | 6.2 | 5.3 | — | 3.5 | 15.0 |
|
Breaded All ...
Food 2
Food 2
• PRIME-PAK FOODS, INC.
Breaded All White Chicken Pattie
|
19.1 | 158 | 8.3 | 0.8 | — | 5.0 | 18.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Kabobs ...
Food 1
Food 1
Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Beef With Bell Peppers & Onions
|
5.9 | 81 | 2.9 | 2.2 | 0.7 | 2.2 | 11.0 |
|
85% Lean 15%...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
85% Lean 15% Fat Turkey Breakfast Sausage, Turkey
|
1.9 | 304 | 1.8 | 1.8 | — | 14.3 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackened Ch...
Food 1
Food 1
• B. ROBERT'S FOODS, INC.
Blackened Chicken Strips, Blackened Chicken
|
0.0 | 153 | 1.2 | — | 1.2 | 5.9 | 20.0 |
|
Nature's Ran...
Food 2
Food 2
• THE BELLA COLLECTION, LLC
Nature's Rancher, Ground Turkey
|
1.9 | 143 | 0.9 | — | — | 6.3 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Wing...
Food 1
Food 1
• CARGILL MEAT SOLUTIONS CORPORATION
Chicken Wings With Sweet & Smoky Bbq Sauce, Chicken Wings With Sweet & Smoky
|
1.9 | 214 | 0.9 | — | — | 12.5 | 24.1 |
|
Honey Liqueu...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Honey Liqueur Chicken Strips
|
5.6 | 167 | 3.6 | — | — | 3.6 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest St...
Food 1
Food 1
• MAPLE LEAF FARMS, INC.
Southwest Style Boneless Duck Breast
|
1.9 | 223 | 0.9 | — | — | 17.9 | 14.3 |
|
Jalapeno & P...
Food 2
Food 2
• AMERIPACK FOODS LLC
Jalapeno & Pepper Jack Spicy Chicken Bre St Stuffed Wit! Jalapeno And Pepper Jack Cheese, Wrapped In Bacon., Jalapeno & Pepper Jack
|
9.6 | 194 | 2.6 | 0.9 | 0.4 | 10.6 | 22.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Wrappe...
Food 1
Food 1
• TARGET STORES
Bacon Wrapped Turkey Breast Kabobs With Sweet Red Onions On Wooden Skewers, Bacon Wrapped
|
5.7 | 199 | 2.0 | 1.3 | — | 12.6 | 19.2 |
|
Roast Half D...
Food 2
Food 2
• MAPLE LEAF FARMS, INC.
Roast Half Duck, Roast
|
22.5 | 246 | 8.5 | 6.3 | — | 15.5 | 19.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Wings
Food 1
Food 1
• JENNIE-O
Turkey Wings
|
1.9 | 161 | 0.9 | 0.9 | — | 7.1 | 20.5 |
|
Plant Based ...
Food 2
Food 2
• GREENLEAF FOODS, SPC
Plant Based Chicken
|
13.3 | 176 | 11.8 | — | 3.5 | 5.9 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
99% Lean 1% ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
99% Lean 1% Fat Ground Turkey
|
1.9 | 107 | 0.9 | — | — | 0.5 | 25.9 |
|
Honey Srirac...
Food 2
Food 2
• TARGET STORES
Honey Sriracha Chicken Breasts, Honey Sriracha
|
7.7 | 107 | 3.6 | 2.7 | — | 0.9 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Primo Taglio...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Primo Taglio, Turkey Breast
|
1.9 | 119 | 1.2 | 1.2 | — | 1.8 | 23.8 |
|
Boneless Ski...
Food 2
Food 2
• WAL-MART STORES, INC.
Boneless Skinless Chicken Thighs In Tikka Masala Sauce, Tikka Masala Sauce
|
5.8 | 157 | 2.9 | 1.4 | 0.7 | 9.3 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• CARGILL MEAT SOLUTIONS, CORP.
Italian Style Seasoned Ground Turkey, Italian Style
|
1.9 | 143 | 0.9 | — | — | 6.3 | 19.6 |
|
Chicken
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Chicken
|
1.9 | 188 | 1.2 | 1.2 | — | 9.4 | 24.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smokehouse S...
Food 1
Food 1
• TYSON FOODS, INC.
Smokehouse Seasoned Chicken Breasts, Smokehouse Seasoned
|
1.9 | 116 | 0.9 | — | — | 4.0 | 19.6 |
|
99% Fat Free...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
99% Fat Free Artisan Golden Roasted Turkey Breast
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kabobs Made ...
Food 1
Food 1
• JOHNSONVILLE SAUSAGE, L.L.C.
Kabobs Made With Chicken Breast, Teriyaki
|
5.8 | 103 | 3.9 | 2.6 | — | 1.3 | 19.2 |
|
Chicken Brea...
Food 2
Food 2
• RUMBA MEATS
Chicken Breast For Fajitas, Chicken Breast
|
3.4 | 107 | 1.8 | — | 0.2 | 2.2 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple & Goud...
Food 1
Food 1
• AMYLU FOODS LLC
Apple & Gouda Chicken Sausages, Apple & Gouda
|
7.6 | 172 | 6.3 | 4.7 | — | 7.8 | 18.8 |
|
Bacon Wrappe...
Food 2
Food 2
• CHEF'S REQUESTED FOODS, INC.
Bacon Wrapped Chicken Tender Filet
|
3.3 | 183 | 1.4 | — | 0.2 | 12.0 | 17.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• KIDS' FAVORITE FOODS, INC.
Chicken Breast Tenders
|
20.7 | 277 | 11.9 | — | 1.0 | 19.8 | 13.9 |
|
Italian Herb...
Food 2
Food 2
• BEST CHOICE MEATS, INC.
Italian Herb Boneless/Skinless Chicken Breasts With Rib Meat, Italian Herb
|
3.8 | 132 | 1.8 | 1.8 | — | 3.5 | 22.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.