Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marry Me Chi...
Food 1
Food 1
• LOUISVILLE DISTILLING COMPANY, LLC
Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce, Marry Me Chicken
|
5.6 | 147 | 2.4 | 0.6 | 0.6 | 5.3 | 22.9 |
|
Applewood Sm...
Food 2
Food 2
• LIDL
Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke
|
7.7 | 89 | 3.6 | 2.7 | — | 0.5 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Gla...
Food 1
Food 1
• LISA PRODUCE
Teriyaki Glazed Cook In Bag Chicken Thighs With Sliced Onions, Green & Red Bell Peppers In A Teriyaki Marinade, Teriyaki Glazed
|
27.2 | 129 | 10.7 | 7.9 | 0.7 | 3.6 | 11.4 |
|
Bacon, Garli...
Food 2
Food 2
• SUPERIOR FOODS COMPANY
Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts
|
7.5 | 197 | 2.0 | — | — | 11.1 | 22.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan Bre...
Food 1
Food 1
• TARGET STORES
Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded
|
17.0 | 199 | 5.8 | — | — | 9.6 | 21.2 |
|
Turkey Drums...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Turkey Drumsticks
|
1.9 | 107 | 0.9 | 0.9 | — | 3.6 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Ran...
Food 1
Food 1
• THE BELLA COLLECTION, LLC
Nature's Rancher, Turkey Patties
|
1.9 | 143 | 0.9 | — | — | 6.3 | 21.4 |
|
Chicken Brea...
Food 2
Food 2
• MARC ANGELO
Chicken Breast Roast With Cacciatore Cooking Sauce
|
3.9 | 89 | 2.7 | 0.9 | 0.9 | 1.8 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• PROPORTION FOODS, LLC
Chicken Breast With Rib Meat
|
11.5 | 150 | 5.0 | 0.7 | 0.7 | 5.7 | 20.0 |
|
Seasoned Gar...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Seasoned Garlic And Onion Boneless Skinless Chicken Thighs, Seasoned Garlic And Onion
|
3.8 | 134 | 1.8 | — | — | 6.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded All ...
Food 1
Food 1
• PRIME-PAK FOODS, INC.
Breaded All White Chicken Pattie
|
19.1 | 158 | 8.3 | 0.8 | — | 5.0 | 18.3 |
|
Sweet Bourbo...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Sweet Bourbon Marinated Boneless Skinless Chicken Breast With Rib Meat Ez Meals, Sweet Bourbon
|
5.8 | 116 | 2.7 | 2.7 | — | 2.2 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shady Brook ...
Food 1
Food 1
• CARGILL TURKEY PRODUCTS
Shady Brook Farms, Tenderloins Turkey Breast
|
5.8 | 116 | 2.7 | — | — | 3.1 | 18.8 |
|
Applewood Sm...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke
|
7.7 | 89 | 3.6 | 2.7 | — | 0.5 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skinny Dippi...
Food 1
Food 1
• MAN CAVE
Skinny Dipping Chicken Patties
|
7.6 | 139 | 2.7 | — | — | 4.6 | 20.5 |
|
Spinach & 3 ...
Food 2
Food 2
• GREAT FRESH FOODS, INC
Spinach & 3 Cheese Stuffed Chicken Patties, Spinach & 3 Cheese
|
11.4 | 156 | 5.5 | 0.8 | 0.8 | 5.5 | 20.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• THE NEW PRIMAL, LLC
Buffalo Style Chicken Stick
|
1.9 | 214 | 3.6 | — | — | 7.1 | 32.1 |
|
Roast Half D...
Food 2
Food 2
• MAPLE LEAF FARMS, INC.
Roast Half Duck, Roast
|
22.5 | 246 | 8.5 | 6.3 | — | 15.5 | 19.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hatch Green ...
Food 1
Food 1
• TYSON FOODS, INC.
Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits, Hatch Green Chile Chicken & Rice Casserole
|
76.0 | 160 | 20.0 | 0.5 | 0.5 | 4.5 | 9.5 |
|
Roasted Slic...
Food 2
Food 2
• CUISINE SOLUTIONS, INC.
Roasted Sliced Turkey Breast
|
1.9 | 143 | 1.2 | — | — | 4.2 | 26.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Style S...
Food 1
Food 1
• MAN CAVE
Thai Style Seasoned Ground Chicken With Garlic, Shallots, Soy Sauce & Ginger, Thai Style
|
13.3 | 170 | 7.1 | 4.5 | 0.9 | 7.1 | 18.8 |
|
Oven Roasted...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Oven Roasted Premium Turkey Breast With Broth
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vidalia Swee...
Food 1
Food 1
• F & S GOURMET FOODS, LLC
Vidalia Sweet Onion And Havarti Cheese Chicken Patties
|
1.9 | 161 | 1.8 | — | 0.9 | 8.9 | 17.9 |
|
Chicken Brea...
Food 2
Food 2
• MAN CAVE
Chicken Breasts, Chipotle Honey Bbq
|
19.2 | 118 | 5.9 | 4.1 | — | 2.4 | 18.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Turk...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Premium Turkey Breast With Broth
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 17.9 |
|
Roast Half D...
Food 2
Food 2
• MAPLE LEAF FARMS, INC.
Roast Half Duck, Roast
|
22.5 | 246 | 8.5 | 6.3 | — | 15.5 | 19.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Dress...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Ginger Dressing Marinated Chicken Wings, Ginger Dressing
|
9.5 | 214 | 4.5 | 3.6 | — | 15.2 | 14.3 |
|
Armadillo Eggs
Food 2
Food 2
• AQUA FARMS CRAWFISH, INC.
Armadillo Eggs
|
15.3 | 200 | 9.4 | 8.2 | — | 10.6 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Burge...
Food 1
Food 1
• AUSTIN BLACK NATURALS
Turkey Burgers, Turkey
|
0.9 | 127 | 1.3 | — | 0.9 | 4.5 | 20.5 |
|
Market Meal ...
Food 2
Food 2
• THE FRESH MARKET, INC.
Market Meal Kits, Southwest Chipotle Chicken With Spanish Rice & Fresh Vegetables
|
48.7 | 141 | 11.5 | 1.3 | 0.4 | 7.1 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Pepper &...
Food 1
Food 1
• U S ENVIRONMENTAL PROTECTION
Red Pepper & Feta Cheese Seasoned Chicken Burgers, Red Pepper & Feta Cheese
|
18.9 | 205 | 7.3 | 1.3 | 0.7 | 12.6 | 15.2 |
|
Maple Turkey...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Maple Turkey Breast, Maple
|
9.6 | 125 | 8.9 | 7.1 | — | 0.9 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quarter Poun...
Food 1
Food 1
• THE BELLA COLLECTION, LLC
Quarter Pound Organic Turkey Burgers, Turkey
|
1.9 | 152 | 0.9 | — | — | 8.0 | 21.4 |
|
Bacon Wrappe...
Food 2
Food 2
• CUSTOM CORNED BEEF, INC.
Bacon Wrapped Bbq Seasoned Chicken Grillers, Bacon Wrapped
|
5.5 | 298 | 5.3 | 5.3 | — | 17.5 | 24.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Ran...
Food 1
Food 1
• THE BELLA COLLECTION, LLC
Nature's Rancher, Ground Turkey
|
1.9 | 143 | 0.9 | — | — | 6.3 | 21.4 |
|
Queso Fresco...
Food 2
Food 2
• MAN CAVE
Queso Fresco & Jalapeno Turkey Patties, Queso Fresco & Jalapeno
|
1.8 | 152 | 1.3 | 0.7 | 0.7 | 8.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoky & Swee...
Food 1
Food 1
• GREAT AMERICAN TURKEY CO.
Smoky & Sweet Chili Turkey Breast Strips, Smoky & Sweet Chili
|
1.9 | 205 | 1.8 | — | 0.9 | 13.4 | 20.5 |
|
Sweet Barbeq...
Food 2
Food 2
• FOSTER POULTRY FARMS
Sweet Barbeque Turkey Tenderloins, Sweet Barbeque
|
9.6 | 98 | 4.5 | 2.7 | — | 1.3 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buddig, Prem...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Buddig, Premium Deli, Smoked Turkey Breast & White Turkey
|
3.8 | 160 | 4.0 | 2.0 | — | 10.0 | 14.0 |
|
Honey Mustar...
Food 2
Food 2
• TARGET STORES
Honey Mustard Pretzel Breaded Chicken Breast, Honey Mustard Pretzel
|
36.5 | 170 | 17.9 | 0.9 | 0.9 | 2.7 | 17.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.