Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Italian Style Turkey Sausage, Italian Style Turkey
|
3.8 | 196 | 3.6 | 1.8 | — | 8.9 | 23.2 |
|
Red Pepper &...
Food 2
Food 2
• U S ENVIRONMENTAL PROTECTION
Red Pepper & Feta Cheese Seasoned Chicken Burgers, Red Pepper & Feta Cheese
|
18.9 | 205 | 7.3 | 1.3 | 0.7 | 12.6 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ital...
Food 1
Food 1
• ISERNIO'S SAUSAGE CO.
Premium Italian Seasoned Ground Chicken
|
1.9 | 124 | 0.9 | — | — | 4.4 | 19.5 |
|
Chicken Tickler
Food 2
Food 2
• AMERIPACK FOODS LLC
Chicken Tickler
|
19.0 | 223 | 8.9 | 8.9 | — | 12.5 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Orange...
Food 1
Food 1
• MAPLE LEAF FARMS, INC.
Honey Orange Boneless Duck Breast, Honey Orange
|
3.8 | 205 | 1.8 | 1.8 | — | 15.2 | 15.2 |
|
Turkey Seaso...
Food 2
Food 2
• CARGILL TURKEY PRODUCTS
Turkey Seasoning Montreal Breast Tenderloins, Turkey
|
3.8 | 107 | 1.8 | — | — | 3.1 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
94% Lean, 6%...
Food 1
Food 1
• GIANT EAGLE, INC.
94% Lean, 6% Fat Ground Turkey
|
1.9 | 143 | 0.9 | — | — | 6.3 | 21.4 |
|
Ground Chick...
Food 2
Food 2
• GIANT EAGLE, INC.
Ground Chicken Breast
|
1.9 | 107 | 0.9 | — | — | 1.3 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken For ...
Food 1
Food 1
• CHEF'S REQUESTED FOODS, INC.
Chicken For Fajitas
|
5.3 | 106 | 2.7 | — | 0.2 | 2.2 | 17.7 |
|
Chicken Breast
Food 2
Food 2
• EDDY PACKING CO., INC.
Chicken Breast
|
7.7 | 116 | 3.6 | 2.7 | — | 2.2 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Burg...
Food 1
Food 1
• AIDELLS SAUSAGE COMPANY
Chicken Burgers, Spinach & Feta
|
0.0 | 200 | 1.2 | — | 1.2 | 14.1 | 16.5 |
|
Chicken Tickler
Food 2
Food 2
• AMERIPACK FOODS LLC
Chicken Tickler
|
19.0 | 223 | 8.9 | 8.9 | — | 12.5 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Bou...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Seasoned Bourbon Boneless, Skinless Chicken Thighs, Seasoned Bourbon
|
3.8 | 179 | 1.8 | — | — | 10.7 | 17.9 |
|
Bruschetta S...
Food 2
Food 2
• MAN CAVE
Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic
|
3.8 | 152 | 2.7 | 0.9 | 0.9 | 6.3 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rustic Tomat...
Food 1
Food 1
• TYSON FOODS, INC.
Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Rustic Tomato & Basil
|
3.9 | 107 | 1.8 | 0.9 | — | 3.6 | 16.1 |
|
Chicken Burgers
Food 2
Food 2
• GIANT EAGLE, INC.
Chicken Burgers
|
7.6 | 116 | 3.6 | — | — | 1.3 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Style C...
Food 1
Food 1
• TARGET STORES
Thai Style Chicken Skewers, Thai Style
|
3.9 | 107 | 1.8 | 0.9 | — | 2.2 | 18.8 |
|
Ultra Thin O...
Food 2
Food 2
Ultra Thin Oven Roasted Turkey Breast And Honey Ham
|
3.8 | 107 | 3.6 | — | — | 2.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecan Encrus...
Food 1
Food 1
• J & B WHOLESALE DISTRIBUTING INC.
Pecan Encrusted Chicken Breasts
|
20.8 | 200 | 7.1 | — | 0.6 | 10.0 | 19.4 |
|
Jalapeno Che...
Food 2
Food 2
• KAYEM FOODS, INC.
Jalapeno Cheddar With Jalapenos And Sharp Cheddar Chicken Burgers, Jalapeno Cheddar
|
3.8 | 159 | 1.8 | 0.9 | — | 9.7 | 16.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Island Teriy...
Food 1
Food 1
• ALDI INC.
Island Teriyaki Turkey Breast Tenderloins, Island Teriyaki
|
9.6 | 107 | 4.5 | — | — | 0.9 | 19.6 |
|
Bacon & Ched...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Bacon & Cheddar Stuffed/Breaded Boneless Chicken Breast Ez Meals, Bacon & Cheddar
|
3.8 | 161 | 1.8 | — | — | 7.1 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Patties
Food 1
Food 1
• GLOBAL PERFORMANCE
Chicken Patties
|
18.8 | 298 | 13.1 | — | 1.2 | 21.4 | 14.3 |
|
Sous Vide Sm...
Food 2
Food 2
• PLUMROSE USA, INC.
Sous Vide Smoked Chicken Breast With Sea Salt & Cracked Black Pepper, Chicken Breast Smoked
|
1.9 | 143 | 1.2 | — | — | 1.8 | 27.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Bon...
Food 1
Food 1
• GNP COMPANY
Seasoned Boneless Skinless Chicken Breast Fillets
|
5.7 | 100 | 1.8 | 0.6 | — | 1.5 | 20.6 |
|
Asparagus & ...
Food 2
Food 2
• TARGET STORES
Asparagus & Cheddar Stuffed Chicken Breast Cutlets, Asparagus & Cheddar
|
3.8 | 136 | 1.4 | — | — | 4.3 | 20.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Curry
Food 1
Food 1
• AHOLD USA, INC.
Chicken Curry
|
13.4 | 157 | 5.0 | 2.1 | — | 9.3 | 13.6 |
|
Rustic Tomat...
Food 2
Food 2
• TYSON FOODS, INC.
Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Rustic Tomato & Basil
|
3.9 | 107 | 1.8 | 0.9 | — | 3.6 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach & Fe...
Food 1
Food 1
• TARGET STORES
Spinach & Feta Cream Cheese Stuffed Chicken Breasts, Spinach & Feta Cream Cheese
|
3.8 | 156 | 1.6 | 0.8 | — | 7.0 | 19.5 |
|
Chicken Brea...
Food 2
Food 2
• KIDS' FAVORITE FOODS, INC.
Chicken Breast Tenders
|
20.7 | 277 | 11.9 | — | 1.0 | 19.8 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Chic...
Food 1
Food 1
• CUSTOM CORNED BEEF, INC.
Stuffed Chicken Breasts With Fresh Asparagus & Cheddar Cheese, Asparagus & Cheddar Cheese
|
2.0 | 125 | 1.5 | 0.7 | 0.7 | 5.2 | 20.6 |
|
Shakers Chic...
Food 2
Food 2
• GNP COMPANY
Shakers Chicken Breast Strips, Chipotle Adobo
|
36.3 | 164 | 14.3 | 1.4 | 0.7 | 2.5 | 20.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Peppe...
Food 1
Food 1
• NPC PROCESSING COMPANY
Garlic Pepper Marinade
|
1.9 | 147 | 0.6 | — | — | 5.9 | 21.2 |
|
Chicken Brea...
Food 2
Food 2
• CHEF'S REQUESTED FOODS, INC.
Chicken Breast Filets, Lemon Pepper
|
6.7 | 124 | 2.4 | 0.6 | 0.3 | 4.1 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Orange...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki
|
9.6 | 98 | 4.5 | 2.7 | — | 0.5 | 18.8 |
|
Ahold, Bread...
Food 2
Food 2
• AHOLD USA, INC.
Ahold, Breaded Chicken Parmesan
|
43.4 | 181 | 9.5 | 1.2 | 0.4 | 10.2 | 20.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Patt...
Food 1
Food 1
• GLOBAL PERFORMANCE
Chicken Pattie Tenders With Meat
|
20.7 | 277 | 11.9 | — | 1.0 | 19.8 | 13.9 |
|
Teriyaki Sea...
Food 2
Food 2
• TYSON FOODS, INC.
Teriyaki Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Teriyaki
|
11.5 | 125 | 5.4 | 4.5 | — | 4.0 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan Chi...
Food 1
Food 1
• CUSTOM CORNED BEEF, INC.
Parmesan Chicken Breast Cutlets, Parmesan Chicken Breast
|
17.0 | 205 | 5.8 | — | — | 10.3 | 21.2 |
|
Stuffed Chic...
Food 2
Food 2
• CUSTOM CORNED BEEF, INC.
Stuffed Chicken Breasts With Fresh Asparagus & Cheddar Cheese, Asparagus & Cheddar Cheese
|
2.0 | 125 | 1.5 | 0.7 | 0.7 | 5.2 | 20.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.