Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwestern...
Food 1
Food 1
• TYSON FOODS, INC.
Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Southwestern Style
|
3.9 | 107 | 1.8 | 0.9 | — | 3.6 | 16.1 |
|
Chicken Brea...
Food 2
Food 2
• AMBASSADOR MEAT DISTRIBUTORS INC.
Chicken Breast, Cilantro Lime
|
5.7 | 143 | 2.7 | 0.9 | — | 3.1 | 24.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Chi...
Food 1
Food 1
• JOHN SOULES FOODS INC.
Seasoned Chicken Breast For Fajitas With Rib Meat
|
5.7 | 124 | 2.7 | — | — | 1.3 | 25.7 |
|
Bacon Wrappe...
Food 2
Food 2
• TARGET STORES
Bacon Wrapped Chicken Breast Stuffed With Cream Cheese & Jalapenos, Bacon Wrapped
|
1.9 | 186 | 0.7 | — | — | 11.4 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Perdue, Shor...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Perdue, Short Cuts, Carved Chicken Breast, Honey Roasted, Honey Roasted
|
3.8 | 127 | 2.8 | 2.8 | — | 2.8 | 23.9 |
|
Theo's Steak...
Food 2
Food 2
• LISA PRODUCE
Theo's Steakhouse Chicken Skewers, Theo's Steakhouse Chicken
|
3.8 | 133 | 1.8 | 0.9 | — | 4.4 | 19.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tick...
Food 1
Food 1
• AQUA FARMS CRAWFISH, INC.
Chicken Ticklers
|
19.0 | 223 | 8.9 | 8.9 | — | 12.5 | 16.1 |
|
Fully Cooked...
Food 2
Food 2
• MAPLE LEAF FARMS, INC.
Fully Cooked Roast Half Duck
|
17.1 | 214 | 6.4 | 5.7 | — | 13.6 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Primo Taglio...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Primo Taglio, Turkey Breast
|
1.9 | 119 | 1.2 | 1.2 | — | 1.8 | 23.8 |
|
Shady Brook ...
Food 2
Food 2
• CARGILL TURKEY PRODUCTS
Shady Brook Farms, Tenderloins Turkey Breast
|
5.8 | 116 | 2.7 | — | — | 3.1 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herbs D'ital...
Food 1
Food 1
• FARMERS PRIDE
Herbs D'italia Dark Meat Ground Chicken With Italian Style Seasonings, Herbs D'italia
|
7.7 | 116 | 3.6 | — | — | 2.7 | 18.8 |
|
Honey Srirac...
Food 2
Food 2
• TARGET STORES
Honey Sriracha Chicken Breasts, Honey Sriracha
|
7.7 | 107 | 3.6 | 2.7 | — | 0.9 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Petite Duck ...
Food 1
Food 1
• D'ARTAGNAN INC.
Petite Duck Breast In Mediterranean Style Sauce
|
1.9 | 239 | 0.9 | — | — | 18.6 | 17.7 |
|
Smoky & Swee...
Food 2
Food 2
• GREAT AMERICAN TURKEY CO.
Smoky & Sweet Chili Turkey Breast Strips, Smoky & Sweet Chili
|
1.9 | 205 | 1.8 | — | 0.9 | 13.4 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Chi...
Food 1
Food 1
• CUATRO CINCO ENTERPRISES, LLC
Seasoned Chicken For Fajitas Chicken Breast
|
3.9 | 98 | 1.8 | — | — | 2.2 | 17.0 |
|
Boneless Ski...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Boneless Skinless Chicken For Fajitas
|
1.9 | 107 | 0.9 | — | — | 2.2 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Theo's Steak...
Food 1
Food 1
• LISA PRODUCE
Theo's Steakhouse Chicken Skewers, Theo's Steakhouse Chicken
|
3.8 | 133 | 1.8 | 0.9 | — | 4.4 | 19.5 |
|
Seasoned Chi...
Food 2
Food 2
• JOHN SOULES FOODS INC.
Seasoned Chicken Breast For Fajitas With Rib Meat
|
5.7 | 124 | 2.7 | — | — | 1.3 | 25.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Tu...
Food 1
Food 1
• HONEYSUCKLE WHITE
Homestyle Turkey Meatloaf
|
7.6 | 170 | 4.5 | 1.8 | 0.9 | 8.9 | 16.1 |
|
Original Chi...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Original Chicken Breast Strips, Original
|
3.8 | 129 | 2.4 | — | — | 2.9 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Caba...
Food 1
Food 1
• CABAL AUTHETICO CHORIZO
Chicken Cabalito Chorizo
|
1.9 | 253 | 1.3 | — | — | 21.3 | 16.0 |
|
Sazon Chicke...
Food 2
Food 2
• LOUISVILLE DISTILLING COMPANY, LLC
Sazon Chicken Skewers With Smoky Citrus Seasoning, Sazon Chicken Skewers
|
30.3 | 259 | 15.2 | — | 0.9 | 15.2 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Chic...
Food 1
Food 1
• BIG EASY FOODS OF LOUISIANA, LLC
Stuffed Chicken With Pork & Sausage Jambalaya
|
13.2 | 236 | 5.7 | — | — | 15.5 | 18.7 |
|
Dietz & Wats...
Food 2
Food 2
• DIETZ & WATSON INC.
Dietz & Watson, Chicken Bacon
|
1.9 | 214 | 3.6 | 3.6 | — | 16.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Au ...
Food 1
Food 1
• PROPORTION FOODS, LLC
Broccoli Au Gratin Stuffed Chicken Breast
|
11.5 | 136 | 4.3 | 0.7 | — | 5.0 | 19.3 |
|
Tinga De Pol...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Tinga De Pollo White Meat Chicken In A Chipotle Sauce, Tinga De Pollo
|
1.9 | 107 | 0.9 | 0.9 | — | 3.6 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Gla...
Food 1
Food 1
• LISA PRODUCE
Teriyaki Glazed Cook In Bag Chicken Thighs With Sliced Onions, Green & Red Bell Peppers In A Teriyaki Marinade, Teriyaki Glazed
|
27.2 | 129 | 10.7 | 7.9 | 0.7 | 3.6 | 11.4 |
|
Stuffed Chic...
Food 2
Food 2
• BIG EASY FOODS OF LOUISIANA, LLC
Stuffed Chicken With Pork & Sausage Jambalaya
|
13.2 | 236 | 5.7 | — | — | 15.5 | 18.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Chi...
Food 1
Food 1
• IBP, INC.
Chipotle Chicken Premium Pairings With Honey Lime Glaze, Chipotle With Honey Lime Glaze
|
5.7 | 117 | 2.3 | 0.8 | — | 3.9 | 18.8 |
|
Teriyaki Kal...
Food 2
Food 2
• CUSTOM CORNED BEEF, INC.
Teriyaki Kalbi Chicken Skewers
|
11.5 | 115 | 5.3 | 4.4 | — | 0.9 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Ready W...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Oven Ready Whole Seasoned In Cooking Bag Roaster Bone In Breast
|
1.9 | 161 | 0.9 | 0.9 | — | 8.9 | 17.9 |
|
Chicken Thig...
Food 2
Food 2
• SAFEWAY, INC.
Chicken Thigh Meat Marinated For Pollo Asado, Med
|
5.7 | 124 | 2.7 | 0.9 | — | 4.4 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Thin O...
Food 1
Food 1
Ultra Thin Oven Roasted Turkey Breast And Honey Ham
|
3.8 | 107 | 3.6 | — | — | 2.7 | 17.9 |
|
Chicken Wing...
Food 2
Food 2
• CARGILL MEAT SOLUTIONS CORPORATION
Chicken Wings With Sweet & Smoky Bbq Sauce, Chicken Wings With Sweet & Smoky
|
1.9 | 214 | 0.9 | — | — | 12.5 | 24.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Chedda...
Food 1
Food 1
• TARGET STORES
Bacon Cheddar Ranch Breaded Chicken Breast Cutlets
|
18.9 | 204 | 7.0 | 1.4 | — | 9.2 | 20.4 |
|
Oven Roasted...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Oven Roasted Premium Turkey Breast With Broth
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb & Garli...
Food 1
Food 1
• J & B WHOLESALE DISTRIBUTING INC.
Herb & Garlic Chicken Breast
|
1.9 | 112 | 0.6 | — | — | 2.4 | 20.0 |
|
Honey Srirac...
Food 2
Food 2
• TAPICK PROPERTIES LLC
Honey Sriracha Seasoned Boneless & Skinless Chicken Thighs, Honey Sriracha Seasoned
|
6.8 | 124 | 3.5 | 1.8 | — | 4.4 | 16.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Theo's Steak...
Food 1
Food 1
• LISA PRODUCE
Theo's Steakhouse Chicken Skewers, Theo's Steakhouse Chicken
|
3.8 | 133 | 1.8 | 0.9 | — | 4.4 | 19.5 |
|
Roasted Garl...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Roasted Garlic & Sundried Tomato Seasoned Chicken Breast, Roasted Garlic & Sundried Tomato
|
6.7 | 147 | 4.1 | 1.2 | 0.6 | 5.3 | 19.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.