Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions
|
5.9 | 74 | 2.9 | 2.2 | 0.7 | 1.5 | 11.8 |
|
Orange Chipo...
Food 2
Food 2
• READY TO COOK
Orange Chipotle Chicken Breast
|
7.4 | 113 | 1.8 | 1.1 | 0.4 | 2.5 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Garlic...
Food 1
Food 1
• TARGET STORES
Lemon Garlic Chicken Breast Marinated With Up To 15% Chicken Broth, Cultured Corn Sugar, Vinegar, Salt, Natural Flavor, Coated With Lemon Garlic Seasoning Cutlets, Lemon Garlic Chicken Breast
|
5.8 | 107 | 2.7 | 0.9 | — | 2.2 | 18.8 |
|
Kentucky Sty...
Food 2
Food 2
• LISA PRODUCE
Kentucky Style Bourbon Chicken Skewers, Kentucky Style Bourbon
|
11.5 | 133 | 5.3 | 4.4 | — | 3.1 | 19.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spatchcock C...
Food 1
Food 1
• THE KROGER CO.
Spatchcock Chicken, Coffee Rubbed
|
11.4 | 241 | 5.4 | 3.6 | — | 14.3 | 15.2 |
|
Chicken Tickler
Food 2
Food 2
• AMERIPACK FOODS LLC
Chicken Tickler
|
19.0 | 223 | 8.9 | 8.9 | — | 12.5 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulled Chick...
Food 1
Food 1
• CULINEVO KITCHEN, INC.
Pulled Chicken Premium All White Meat Rotisserie Chicken Lightly Marinated And Seasoned With Salt And Pepper, Pulled Chicken
|
1.9 | 153 | 1.2 | — | — | 2.9 | 28.2 |
|
Rotisserie S...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Rotisserie Seasoned Fresh Turkey Breast Tenderloins
|
5.8 | 89 | 2.7 | 1.8 | — | 0.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple & Goud...
Food 1
Food 1
• AMYLU FOODS LLC
Apple & Gouda Chicken Sausages, Apple & Gouda
|
7.6 | 172 | 6.3 | 4.7 | — | 7.8 | 18.8 |
|
Honey Bbq Ch...
Food 2
Food 2
• J & B WHOLESALE DISTRIBUTING INC.
Honey Bbq Chicken Breast, Honey Bbq
|
7.6 | 118 | 2.9 | 1.2 | 0.6 | 2.4 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Orange...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki
|
9.6 | 98 | 4.5 | 2.7 | — | 0.5 | 18.8 |
|
Spatchcock C...
Food 2
Food 2
• THE KROGER CO.
Spatchcock Chicken, Coffee Rubbed
|
11.4 | 241 | 5.4 | 3.6 | — | 14.3 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ahold, Bread...
Food 1
Food 1
• AHOLD USA, INC.
Ahold, Breaded Chicken Parmesan
|
43.4 | 181 | 9.5 | 1.2 | 0.4 | 10.2 | 20.1 |
|
Ground Turke...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Ground Turkey Burgers
|
1.9 | 143 | 0.9 | — | — | 6.3 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• DENMARK SAUSAGE CO. INC.
Chicken Breast, Spicy Orange Chipotle, Smoke
|
11.4 | 143 | 6.3 | 3.6 | 0.9 | 2.7 | 21.4 |
|
Chicken Brea...
Food 2
Food 2
• MARC ANGELO
Chicken Breast Roast With White Wine & Herbs Cooking Sauce
|
5.8 | 98 | 2.7 | 0.9 | — | 2.2 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• DEMAKES ENTERPRISES INC.
Buffalo Style Shaved Chicken Breast, Buffalo Style
|
3.8 | 134 | 1.8 | 0.9 | — | 5.4 | 20.5 |
|
Sweet Asian ...
Food 2
Food 2
• CULVER DUCK FARMS, INC.
Sweet Asian Recipe Boneless Duck Breast, Sweet Asian Recipe
|
7.6 | 204 | 3.5 | — | — | 15.9 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
93% Lean 7...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
93% Lean 7% Fat Ground Turkey
|
1.9 | 134 | 0.9 | — | — | 7.1 | 21.4 |
|
Chicken Kabobs
Food 2
Food 2
• JOHNSONVILLE SAUSAGE, L.L.C.
Chicken Kabobs
|
7.6 | 128 | 5.1 | 3.9 | — | 2.6 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thick Sliced...
Food 1
Food 1
• MAPLE LEAF FARMS, INC.
Thick Sliced Applewood Smoked Cured Duck Breast Cut & Shaped Bacon, Applewood Smoked
|
1.9 | 200 | 3.3 | — | — | 16.7 | 16.7 |
|
Green Chili ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Green Chili Marinated Chicken Wings, Green Chili Marinated
|
15.3 | 179 | 7.1 | 4.5 | — | 9.8 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Verde ...
Food 1
Food 1
• PATTERSON BROS. MEAT CO., INC.
Salsa Verde Chicken Wings
|
3.4 | 202 | 1.8 | 0.9 | 0.2 | 14.2 | 15.9 |
|
Simply Seaso...
Food 2
Food 2
• INLAND MARKET PREMIUM FOODS
Simply Seasoned Chicken Breast, Simply Seasoned
|
1.9 | 207 | 0.4 | — | — | 14.1 | 18.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Waffle...
Food 1
Food 1
• CUSTOM CORNED BEEF, INC.
Maple Waffle Chicken Breasts Breaded With A Maple Waffle Sausage Seasoning, Maple Waffle
|
32.3 | 199 | 10.9 | 1.9 | — | 8.3 | 19.2 |
|
Boneless Chi...
Food 2
Food 2
• CARL BUDDIG & COMPANY
Boneless Chicken Breast
|
23.1 | 121 | 9.3 | 8.6 | 0.7 | 2.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Waffle...
Food 1
Food 1
• CUSTOM CORNED BEEF, INC.
Maple Waffle Chicken Breasts Breaded With A Maple Waffle Sausage Seasoning, Maple Waffle
|
32.3 | 199 | 10.9 | 1.9 | — | 8.3 | 19.2 |
|
Jalapeno Che...
Food 2
Food 2
• KAYEM FOODS, INC.
Jalapeno Cheddar With Jalapenos And Sharp Cheddar Chicken Burgers, Jalapeno Cheddar
|
3.8 | 159 | 1.8 | 0.9 | — | 9.7 | 16.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackened Ch...
Food 1
Food 1
• B. ROBERT'S FOODS, INC.
Blackened Chicken Strips, Blackened Chicken
|
0.0 | 153 | 1.2 | — | 1.2 | 5.9 | 20.0 |
|
Mild Turkey ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Mild Turkey Sausage, Mild Turkey
|
1.9 | 196 | 1.8 | 1.8 | — | 8.9 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Petite Duck ...
Food 1
Food 1
• D'ARTAGNAN INC.
Petite Duck Breast In Mediterranean Style Sauce
|
1.9 | 239 | 0.9 | — | — | 18.6 | 17.7 |
|
Honey Mustar...
Food 2
Food 2
• TARGET STORES
Honey Mustard Pretzel Breaded Chicken Breast, Honey Mustard Pretzel
|
36.5 | 170 | 17.9 | 0.9 | 0.9 | 2.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Seasone...
Food 1
Food 1
• HONEST TURKEY
Taco Seasoned Ground Turkey, Taco Seasoned
|
3.0 | 143 | 1.8 | 0.9 | 0.4 | 5.4 | 17.9 |
|
Tangy Buffal...
Food 2
Food 2
• J & B WHOLESALE DISTRIBUTING INC.
Tangy Buffalo Style Encrusted Chicken Breasts
|
26.5 | 188 | 8.8 | 0.6 | 0.6 | 8.2 | 19.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest St...
Food 1
Food 1
• CARGILL TURKEY PRODUCTS
Southwest Style Turkey Breast Tenderloins Chipotle Seasoning, Southwest Style, Turkey Breast
|
1.9 | 107 | 1.8 | — | 0.9 | 3.1 | 18.8 |
|
Broccoli Au ...
Food 2
Food 2
• PROPORTION FOODS, LLC
Broccoli Au Gratin Stuffed Chicken Breast
|
11.5 | 136 | 4.3 | 0.7 | — | 5.0 | 19.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Applewood Sm...
Food 1
Food 1
• LIDL
Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke
|
7.7 | 89 | 3.6 | 2.7 | — | 0.5 | 18.8 |
|
Teriyaki Bee...
Food 2
Food 2
Teriyaki Beef Sirloin Strips, Teriyaki Beef Sirloin
|
13.4 | 143 | 6.3 | 5.4 | — | 4.0 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan Bre...
Food 1
Food 1
• TARGET STORES
Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded
|
17.0 | 199 | 5.8 | — | — | 9.6 | 21.2 |
|
Beer Brined ...
Food 2
Food 2
• GOLDEN WEST TRADING, INC.
Beer Brined Chicken Party Wings, Beer Brined
|
3.8 | 188 | 1.8 | — | — | 12.5 | 17.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.