Powdered Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Lemonad...
Food 1
Food 1
• 4C FOODS CORP.
Pink Lemonade Drink Mix, Pink Lemonade
|
44.0 | 409 | 100.0 | 81.8 | — | — | — |
|
Nature's Tru...
Food 2
Food 2
• PRINCETON RESEARCH LLC
Nature's Truth, Matcha Green Tea
|
7.0 | 400 | 80.0 | — | 10.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• MAPCO EXPRESS
Blue Raspberry Thirst Quencher, Blue Raspberry
|
28.0 | 25 | 5.8 | 5.8 | — | — | — |
|
Lemon & Lime...
Food 2
Food 2
• SKRATCH LABS INC.
Lemon & Lime Hydration Drink Mix, Lemon & Lime
|
42.0 | 364 | 95.5 | 86.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Latte D...
Food 1
Food 1
• HY-VEE, INC.
Chai Latte Drink Mix Single Serve Cups, Chai Latte
|
19.2 | 452 | 64.5 | 45.2 | — | 19.4 | 6.5 |
|
Chocolate Fl...
Food 2
Food 2
• NOT A BRANDED ITEM
Chocolate Flavored Drink Mix, Chocolate
|
25.6 | 389 | 77.8 | 77.8 | 5.6 | 2.8 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Pumpkin Spice Latte Cafe Style Beverage Mix, Pumpkin Spice Latte
|
42.7 | 429 | 78.6 | 53.6 | — | 14.3 | 3.6 |
|
Instant Hot ...
Food 2
Food 2
• FESTIVE FINER FOODS
Instant Hot Cocoa Mix With Marshmallows, Marshmallows
|
46.4 | 393 | 85.7 | 78.6 | 1.8 | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Flavor...
Food 1
Food 1
• THE JEL SERT COMPANY
Grape Flavored Drink Mix, Grape
|
50.0 | 346 | 96.2 | 53.9 | — | — | — |
|
Mango Flavor...
Food 2
Food 2
• GENERCON OUTDOOR LIVING COMPANY
Mango Flavored Mango Drink Mix, Mango
|
16.0 | 333 | 88.9 | 77.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mcdaniel's C...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Mcdaniel's Coffee Co., Cappuccino Drink Mix, French Vanilla, French Vanilla
|
17.2 | 533 | 60.0 | 33.3 | — | 30.0 | — |
|
The Original...
Food 2
Food 2
• TAIT FARM FOODS, INC.
The Original Shrub, Artisan Drink Mixer, Spiced Apple, Spiced Apple
|
26.0 | 179 | 46.4 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Lemonad...
Food 1
Food 1
• BIG Y FOODS, INC.
Pink Lemonade Drink Mix, Pink Lemonade
|
34.0 | 389 | 94.4 | 94.4 | — | — | — |
|
Salted Caram...
Food 2
Food 2
• LAND O LAKES
Salted Caramel & Chocolate Hot Cocoa Mix, Salted Caramel & Chocolate
|
58.2 | 390 | 75.6 | 65.9 | 2.4 | 7.3 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oranges Spor...
Food 1
Food 1
• SKRATCH LABS INC.
Oranges Sport Hydration Drink Mix, Oranges
|
40.0 | 364 | 90.9 | 86.4 | — | — | — |
|
Soursop Flav...
Food 2
Food 2
• GRUPO DILCOMER, S.A. DE C.V.
Soursop Flavored Drink Mix, Soursop
|
42.0 | 364 | 95.5 | 95.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ovaltine Mal...
Food 1
Food 1
Ovaltine Malted Drink, 14.1 Oz
|
29.2 | 400 | 80.0 | 40.0 | 5.0 | 5.0 | 10.0 |
|
Mocha Jetpac...
Food 2
Food 2
• SANG LABS, INC.
Mocha Jetpack Latte, Mocha
|
48.9 | 371 | 80.0 | 45.7 | 8.6 | 2.9 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Cold...
Food 1
Food 1
• DUNKIN' DONUTS INC
Caramel Cold Brew Coffee Concentrate, Caramel
|
6.0 | 8 | 1.7 | — | — | — | 0.6 |
|
Mcsteven's, ...
Food 2
Food 2
• MCSTEVEN'S INC.
Mcsteven's, Green Party Punch
|
52.0 | 357 | 92.9 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy Cane C...
Food 1
Food 1
• MCSTEVEN'S INC.
Candy Cane Cocoa Mix, Candy Cane
|
56.8 | 400 | 85.7 | 77.1 | 2.9 | 5.7 | 5.7 |
|
Green Tea Mi...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Green Tea Mixed Flavors Fruit Snacks, Green Tea; Apple; Mandarin; Plum Blueberry
|
45.7 | 333 | 76.7 | 50.0 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Style D...
Food 1
Food 1
• MASSIMO ZANETTI BEVERAGE USA, INC.
Cafe Style Drink Mix, Salted Caramel
|
29.2 | 450 | 75.0 | 55.0 | — | 17.5 | — |
|
Christmas Co...
Food 2
Food 2
• MCSTEVEN'S INC.
Christmas Cocoa Chocolate
|
52.9 | 400 | 80.0 | 74.3 | 2.9 | 5.7 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mycobrew Mat...
Food 1
Food 1
• FUNGI PERFECTI, LLC
Mycobrew Matcha Drink Mix, Mycobrew Matcha
|
2.0 | 333 | 66.7 | — | 33.3 | — | — |
|
Drinking Cho...
Food 2
Food 2
• DIVINE CHOCOLATE, INC.
Drinking Chocolate Delicious, Creamy Milk Chocolate Drink, Drinking Chocolate
|
23.5 | 383 | 72.2 | 66.7 | 5.6 | 5.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sports Drink...
Food 1
Food 1
• PREMIER NUTRITION CORPORATION
Sports Drink Mix, Orange
|
39.0 | 375 | 83.3 | 41.7 | — | — | 12.5 |
|
Distinct Sel...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Distinct Selection Gourmet Tea, Latte Drink Mix, Chai Tea
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• NESTLE USA INC.
Strawberry Flavored Powder, Strawberry
|
30.0 | 375 | 93.8 | 93.8 | — | — | — |
|
Hot Cocoa Mi...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Hot Cocoa Milk Chocolate Flavor Drink Mix
|
19.3 | 400 | 73.3 | 40.0 | 6.7 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Strawberry Lemonade Pure Energy Naturally Sweetened Drink Mix, Strawberry Lemonade
|
6.0 | 341 | 68.2 | 68.2 | — | — | — |
|
Yuzu Pineapp...
Food 2
Food 2
• THE LIV GROUP INC.
Yuzu Pineapple Energy Multiplier Drink Mix, Yuzu Pineapple
|
20.0 | 281 | 62.5 | 62.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Cocoa Mi...
Food 1
Food 1
• MAUD BORUP, INC.
Hot Cocoa Mix, Peppermint
|
43.1 | 393 | 82.1 | 75.0 | 3.6 | 8.9 | 3.6 |
|
Pure Pb Pean...
Food 2
Food 2
• CRAZY RICHARD'S FOODS INC.
Pure Pb Peanut Powder, Pure Pb
|
1.8 | 417 | 25.0 | 8.3 | 16.7 | 12.5 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ahold, Hot A...
Food 1
Food 1
• AHOLD USA, INC.
Ahold, Hot Apple Cider
|
40.0 | 364 | 95.5 | 77.3 | 4.5 | — | — |
|
Lemon Lime H...
Food 2
Food 2
• ORGAIN, INC.
Lemon Lime Hydroboost Rapid Hydration Drink Mix Stick Packs, Lemon Lime
|
26.0 | 357 | 92.9 | 64.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Milk Chocolate Flavored Hot Cocoa, Milk Chocolate
|
45.4 | 393 | 85.7 | 78.6 | 3.6 | 3.6 | 3.6 |
|
Mcsteven's, ...
Food 2
Food 2
• MCSTEVEN'S INC.
Mcsteven's, Panic Stricken Purple Party Punch
|
50.0 | 357 | 89.3 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Superfruit P...
Food 1
Food 1
• AMINA INTERNATIONAL LLC
Superfruit Powder
|
5.9 | 375 | 87.5 | 25.0 | 50.0 | 12.5 | — |
|
Energy Plus ...
Food 2
Food 2
• HUMAN POWER OF N COMPANY
Energy Plus Concentrated Beet Crystals, Natural Berry
|
7.7 | 333 | 74.1 | 55.6 | — | — | 18.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.