Powdered Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• NESTLE USA INC.
Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate
|
43.0 | 429 | 82.1 | 71.4 | 3.6 | 10.7 | 3.6 |
|
Premium Coff...
Food 2
Food 2
• TRILLIANT FOOD AND NUTRITION, LLC
Premium Coffeehouse Creations Caramel Macchiato Mix, Caramel Macchiato
|
15.6 | 300 | 40.0 | 40.0 | — | 17.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Milk Chocolate Hot Cocoa Mix, Milk Chocolate
|
29.3 | 429 | 76.2 | 57.1 | 4.8 | 9.5 | 4.8 |
|
Green Tea Dr...
Food 2
Food 2
• BRAD BARRY CO. LTD.
Green Tea Drink Mix, Matcha
|
60.3 | 450 | 77.5 | 62.5 | — | 15.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana & Str...
Food 1
Food 1
• DANONE US, LLC
Banana & Strawberry Flavor Smoothie
|
21.9 | 54 | 11.8 | 9.7 | — | — | 2.2 |
|
Banana Smoot...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Banana Smoothie Mix, Banana
|
38.0 | 421 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Klass, Sweet...
Food 1
Food 1
• GRUPO DILCOMER, S.A. DE C.V.
Klass, Sweetened Drink Mix, Pineapple, Pineapple
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
|
Cocoa Coconu...
Food 2
Food 2
• EDWARD & SONS TRADING CO., INC
Cocoa Coconut Latte Organic Instant Beverage Mix, Cocoa Coconut Latte
|
13.2 | 500 | 56.3 | 18.8 | 12.5 | 31.3 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Dark Chocolate Hot Cocoa Mix, Dark Chocolate
|
43.1 | 419 | 77.4 | 61.3 | 6.5 | 9.7 | 3.2 |
|
Key Food, Ho...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Hot Cocoa Mix
|
41.2 | 393 | 78.6 | 67.9 | 3.6 | 7.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Smoot...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Banana Smoothie Mix, Banana
|
38.0 | 421 | 100.0 | 100.0 | — | — | — |
|
Guava Drink ...
Food 2
Food 2
• GENERCON OUTDOOR LIVING COMPANY
Guava Drink Mix, Guava
|
32.0 | 412 | 94.1 | 88.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Coco...
Food 1
Food 1
• GENERCON OUTDOOR LIVING COMPANY
Coconut Coco Flavored Coconut Drink Mix, Coconut Coco
|
32.0 | 412 | 94.1 | 88.2 | — | — | — |
|
Grove Square...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Grove Square, Cappuccino, French Vanilla, French Vanilla
|
17.2 | 533 | 60.0 | 33.3 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candycane Cocoa
Food 1
Food 1
• INDULGENT FOODS, LLC
Candycane Cocoa
|
64.7 | 425 | 82.5 | 65.0 | — | 6.3 | 5.0 |
|
Mcsteven's, ...
Food 2
Food 2
• MCSTEVEN'S INC.
Mcsteven's, Holiday Sweets, Salted Caramel Cocoa, Salted Caramel Cocoa
|
45.1 | 371 | 71.4 | 62.9 | 5.7 | 5.7 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Caramel...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Caramel Coffee Beverage Mix, Cafe Caramel
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
|
Milk Chocola...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate
|
35.1 | 360 | 76.0 | 68.0 | 4.0 | 6.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaica Flav...
Food 1
Food 1
• GENERCON OUTDOOR LIVING COMPANY
Jamaica Flavored Hibiscus Drink Mix, Jamaica
|
32.0 | 412 | 94.1 | 88.2 | — | — | — |
|
Cappuccino, ...
Food 2
Food 2
• TRILLIANT FOOD AND NUTRITION, LLC
Cappuccino, English Toffee
|
17.2 | 467 | 60.0 | 33.3 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
French Vanilla Cafe Style Beverage Mix, French Vanilla Cafe
|
38.7 | 462 | 76.9 | 53.9 | — | 17.3 | 3.9 |
|
Immunity Gre...
Food 2
Food 2
• FROZEN GARDEN LLC
Immunity Green Smoothie, Immunity
|
55.3 | 100 | 17.1 | 11.4 | 3.8 | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maca Powder
Food 1
Food 1
• NAVITAS, LLC
Maca Powder
|
5.8 | 400 | 80.0 | 40.0 | 20.0 | — | 20.0 |
|
Belgian Milk...
Food 2
Food 2
• TARGET STORES
Belgian Milk Chocolate Hot Chocolate Drink Bomb Topped With Sprinkles Filled With Mini Marshmallows, Belgian Milk Chocolate
|
48.9 | 533 | 60.0 | 51.1 | 2.2 | 31.1 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Klass, Sandi...
Food 1
Food 1
• GRUPO DILCOMER, S.A. DE C.V.
Klass, Sandia Drink Mix, Watermelon, Watermelon
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
|
Lemonade Dri...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Lemonade Drink Mix, Lively Lemonade
|
32.0 | 353 | 94.1 | 94.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Sh...
Food 1
Food 1
• NUTRISYSTEM, INC.
Chocolate Shake Mix
|
29.6 | 366 | 51.2 | 22.0 | 12.2 | 8.5 | 31.7 |
|
Sprouted Fla...
Food 2
Food 2
• HEALTH MATTERS AMERICA INC.
Sprouted Flax Seed Powder
|
0.0 | 533 | 26.7 | — | 26.7 | 40.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Tea In...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Black Tea Instant Boba Kit, Black Tea
|
100.0 | 263 | 60.0 | 37.9 | 1.1 | 2.1 | 1.1 |
|
Chocolate Ma...
Food 2
Food 2
• NESTLE USA INC.
Chocolate Malted Milk, Chocolate
|
49.1 | 400 | 86.7 | 76.7 | 3.3 | 3.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mandarin Ora...
Food 1
Food 1
• WAL-MART STORES, INC.
Mandarin Oranges Whole Segments In Light Syrup, Mandarin In Light Syrup
|
42.0 | 64 | 15.0 | 14.3 | — | — | — |
|
Original Fla...
Food 2
Food 2
• HUMAN POWER OF N COMPANY
Original Flavor Superbeets Circulation Superfood Concentrated Beet Crystals, Original
|
7.7 | 300 | 80.0 | 60.0 | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ba...
Food 1
Food 1
• THINKTHIN, LLC
Blueberry Banana High Protein Smoothie Mix, Blueberry Banana
|
22.0 | 385 | 43.6 | 23.1 | 12.8 | 5.1 | 38.5 |
|
Price Choppe...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Price Chopper, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel
|
19.3 | 400 | 73.3 | 40.0 | 6.7 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Spice ...
Food 1
Food 1
• NUMI, INC.
Chili Spice Organic 65% Dark Cacao Drinking Chocolate, Chili Spice
|
11.2 | 600 | 45.0 | 25.0 | 15.0 | 40.0 | 5.0 |
|
Vanilla 100%...
Food 2
Food 2
• THE CRONS BRAND
Vanilla 100% Whey Ready Protein Powder, Vanilla
|
3.3 | 387 | 9.7 | 3.2 | 3.2 | 4.8 | 80.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Tan...
Food 1
Food 1
• THE DAILY RECORD
Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix, Tropical Tango
|
5.2 | 386 | 17.2 | 8.6 | 4.3 | — | 64.4 |
|
Rich Milk Ch...
Food 2
Food 2
• SAFEWAY, INC.
Rich Milk Chocolate Flavor Hot Cocoa Mix, Rich Milk Chocolate
|
57.1 | 400 | 85.7 | 80.0 | 2.9 | 2.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Milk Chocolate Hot Cocoa Mix Gift Set, Milk Chocolate
|
65.0 | 410 | 87.2 | 71.8 | 2.6 | 6.4 | 2.6 |
|
Pink Lemonad...
Food 2
Food 2
• 4C FOODS CORP.
Pink Lemonade Drink Mix, Pink Lemonade
|
44.0 | 409 | 100.0 | 81.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.