Powdered Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Tea Lat...
Food 1
Food 1
• OREGON CHAI, INC.
Chai Tea Latte Powdered Mix, Vanilla
|
47.1 | 393 | 85.7 | 78.6 | — | 3.6 | 7.1 |
|
Organic Gemi...
Food 2
Food 2
• ORGANIC GEMINI LLC
Organic Gemini, Tigernut Smoothie Mix, Vanilla Bean, Vanilla Bean
|
7.8 | 205 | 31.8 | 18.2 | 13.6 | 9.1 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Milk Chocolate Flavored Instant Hot Cocoa Mix, Milk Chocolate
|
43.3 | 385 | 84.6 | 73.1 | — | 5.8 | 3.9 |
|
Hot Cocoa Mi...
Food 2
Food 2
• MCILHENNY COMPANY
Hot Cocoa Mix, Milk Chocolate
|
57.1 | 400 | 85.7 | 80.0 | 2.9 | 2.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Double Chocolate Premium Hot Cocoa Mix, Double Chocolate
|
39.4 | 333 | 87.5 | 79.2 | 4.2 | 4.2 | 4.2 |
|
Matcha Latte...
Food 2
Food 2
• 360 LABS
Matcha Latte Vegan Drink Mix, Original Matcha
|
48.8 | 533 | 90.0 | 53.3 | 6.7 | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Coco...
Food 1
Food 1
• MCSTEVEN'S INC.
Caramel Cocoa Mix
|
52.9 | 400 | 80.0 | 74.3 | 2.9 | 5.7 | 5.7 |
|
Chai Tea Latte
Food 2
Food 2
• OREGON CHAI, INC.
Chai Tea Latte
|
53.0 | 419 | 87.1 | 80.7 | — | 3.2 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Iced T...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Lemon Iced Tea K Cup Packs, Lemon
|
19.7 | 333 | 83.3 | 66.7 | — | — | 8.3 |
|
French Vanil...
Food 2
Food 2
• ERNEST F. BAILEY INC.
French Vanilla Cappuccino Single Serve Capsules, French Vanilla
|
27.3 | 421 | 79.0 | 73.7 | 5.3 | 10.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
French Vanilla Cappuccino Drink Mix Single Serve Cups, French Vanilla
|
17.2 | 533 | 60.0 | 33.3 | — | 30.0 | — |
|
Marshmallow ...
Food 2
Food 2
• FRANKFORD CANDY, LLC
Marshmallow Flavored Lemonade Mix & 1 Plush Bunny, Marshmallow
|
46.0 | 375 | 95.8 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Gatorade Frost Thirst Quencher, 20 Fl Oz, 24 Count, Cherry
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
|
Mocha Chocol...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Mocha Chocolate Cappuccino Instant Coffee Beverage Mix, Mocha Chocolate
|
48.9 | 438 | 78.1 | 53.1 | — | 10.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Ho...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Hot Cocoa Coffee Mix
|
17.3 | 333 | 66.7 | 46.7 | 6.7 | — | 20.0 |
|
La Nuestra, ...
Food 2
Food 2
• MONTALVAN'S SALES
La Nuestra, Rice Orgeat
|
32.3 | 384 | 89.5 | 57.9 | 2.6 | — | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Coffee ...
Food 1
Food 1
• NASH FINCH COMPANY
Mild Coffee And Caramel Flavor Cappuccino Mix Single Cups, Mild Coffee And Caramel
|
17.4 | 467 | 60.0 | 33.3 | — | 23.3 | — |
|
Skull White ...
Food 2
Food 2
• TARGET STORES
Skull White Chocolate Hot Drink Bomb With Mini Marshmallows And White Chocolate Cocoa Mix, Skull
|
43.3 | 550 | 57.5 | 57.5 | — | 32.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cappuccino D...
Food 1
Food 1
• AHOLD USA, INC.
Cappuccino Drink Mix, Pumpkin Spice
|
17.2 | 533 | 60.0 | 33.3 | — | 30.0 | — |
|
Raspberry Fl...
Food 2
Food 2
• WAL-MART STORES, INC.
Raspberry Flavored Iced Tea Mix, Raspberry
|
38.0 | 400 | 95.0 | 95.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frutal, Drin...
Food 1
Food 1
• GRUPO DILCOMER, S.A. DE C.V.
Frutal, Drink Mix, Hibiscus, Hibiscus
|
20.0 | 364 | 90.9 | 90.9 | — | — | — |
|
Lemonade Dri...
Food 2
Food 2
• TARGET STORES
Lemonade Drink Mix, Lemonade
|
8.0 | 333 | 88.9 | 88.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Coco...
Food 1
Food 1
• SCHARFFEN BERGER CHOCOLATE MAKER, INC.
Natural Cocoa Powder, Unsweetened
|
0.0 | 300 | 40.0 | — | 40.0 | 20.0 | 20.0 |
|
Mixed Berry ...
Food 2
Food 2
• LIPTON
Mixed Berry Sweetened Iced Green Tea Mix, Mixed Berry
|
36.0 | 389 | 100.0 | 94.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mug O' Love ...
Food 1
Food 1
• CHICA BELLA, INC.
Mug O' Love Hot Cocoa
|
45.5 | 357 | 89.3 | 75.0 | 7.1 | 3.6 | 3.6 |
|
Orange Flavo...
Food 2
Food 2
• ED GREENE & COMPANY
Orange Flavour Crystals, Orange
|
62.0 | 387 | 100.0 | 93.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttered Tof...
Food 1
Food 1
• MAUD BORUP, INC.
Buttered Toffee Hot Cocoa Mix, Buttered Toffee
|
47.1 | 429 | 85.7 | 75.0 | — | 7.1 | 3.6 |
|
Matcha Spice...
Food 2
Food 2
• GOT MATCHA?
Matcha Spice Tea
|
6.8 | 475 | 50.0 | 43.8 | 6.2 | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Tea Fl...
Food 1
Food 1
• ORBITEL INTERNATIONAL LLC
Black Tea Flavor Instant Boba Pack, Black Tea
|
48.0 | 152 | 36.9 | 21.5 | — | — | — |
|
Grape Electr...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Grape Electrolyte Powder, Grape
|
14.0 | 333 | 77.8 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Iced T...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Peach Iced Tea Naturally Sweetened Drink Mix, Peach Iced Tea
|
2.0 | 263 | 52.6 | 52.6 | — | — | — |
|
Milk Chocola...
Food 2
Food 2
• TIPTON MILLS FOODS LLC
Milk Chocolate Cocoa, Milk Chocolate
|
47.0 | 370 | 88.9 | 74.1 | — | 3.7 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ka...
Food 1
Food 1
• MEIJER, INC.
Blueberry Kale With Flax Seed & Cinnamon Smoothie Cup, Blueberry Kale
|
45.5 | 70 | 14.1 | 7.9 | 4.0 | 1.8 | 2.2 |
|
Hot Cocoa, M...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Hot Cocoa, Mocha Cocoa Artificially Flavored
|
17.4 | 400 | 66.7 | 33.3 | 6.7 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drink Mix, O...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Drink Mix, Orange Delight
|
50.0 | 385 | 96.2 | 92.3 | — | — | — |
|
Sweet Chocol...
Food 2
Food 2
• NASH FINCH COMPANY
Sweet Chocolate Mocha Flavor Hot Cocoa Mix Single Cups, Sweet Chocolate Mocha
|
21.5 | 400 | 80.0 | 53.3 | 6.7 | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• RALEY'S
Milk Chocolate Filled With Mini Marshmallows Star Shaped Hot Cocoa Bomb, Milk Chocolate Filled With Mini Marshmallows
|
30.0 | 500 | 60.7 | 53.6 | 3.6 | 32.1 | 7.1 |
|
Cherry Drink...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cherry Drink Mix
|
32.0 | 353 | 94.1 | 94.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blanca Cream...
Food 1
Food 1
• PT TORABIKA EKA SEMESTA
Blanca Creamy Coffee Mix, Blanca
|
42.4 | 500 | 73.3 | 50.0 | — | 20.0 | 3.3 |
|
Premium Whey...
Food 2
Food 2
• WHEYCOCO INC
Premium Whey Isolate Protein & Coconut Water Powder, Chocolate
|
17.9 | 339 | 33.9 | 17.0 | — | 3.4 | 50.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.