Powdered Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rockin' Rasp...
Food 1
Food 1
• DANONE US, LLC
Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie
|
21.9 | 54 | 11.8 | 9.7 | — | — | 2.2 |
|
Milk Chocola...
Food 2
Food 2
• SAFEWAY, INC.
Milk Chocolate Hot Cocoa Drink Mix Single Serve Cups, Milk Chocolate
|
18.9 | 533 | 73.3 | 33.3 | 6.7 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S'mores & Ch...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
S'mores & Chocolate Cocoa Mix., S'mores & Chocolate
|
58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
|
Mint Hot Coc...
Food 2
Food 2
• KERRY INC.
Mint Hot Cocoa Mix, Mint
|
52.5 | 429 | 80.0 | 62.9 | 2.9 | 10.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bana...
Food 1
Food 1
• NUBELEAF, INC.
Organic Banana Whole Food Powder, Banana
|
15.4 | 350 | 88.0 | 47.0 | 10.0 | 2.0 | 4.0 |
|
Lemon Lime F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemon Lime Flavored Endurance Formula Thirst Quencher Powder, Lemon Lime
|
44.0 | 375 | 91.7 | 54.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Latte
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Chai Latte
|
17.3 | 429 | 64.3 | 50.0 | — | 17.9 | 7.1 |
|
Green Tea Po...
Food 2
Food 2
• G. T. JAPAN, INC.
Green Tea Powder
|
0.0 | 250 | 50.0 | — | 50.0 | — | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Escapes...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Escapes, Hot Cocoa, Dark Chocolate, Dark Chocolate
|
17.5 | 400 | 60.0 | 60.0 | — | 10.0 | 6.7 |
|
Strawberry A...
Food 2
Food 2
• LIPTON
Strawberry Acai Decaf Iced Green Tea Mix, Strawberry Acai
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goblet With ...
Food 1
Food 1
• ROSS ACQUISITION INC.
Goblet With Double Chocolate Cocoa Mix, Double Chocolate
|
47.3 | 357 | 85.7 | 71.4 | — | — | 7.1 |
|
Kashi, Golea...
Food 2
Food 2
• KASHI INTERNATIONAL CORPORATION
Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra
|
7.0 | 400 | 22.5 | 2.5 | 12.5 | 15.0 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Drink...
Food 1
Food 1
• ROSS ACQUISITION INC.
Frozen Drink Mix, Chocolate Malt
|
100.0 | 386 | 94.7 | 84.2 | 1.8 | 0.9 | 1.8 |
|
Essentials S...
Food 2
Food 2
• THE DAILY RECORD
Essentials Shake Drink Mix, Vanilla
|
0.0 | 382 | 11.8 | 2.9 | 11.8 | 11.8 | 58.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Salted Caramel Mocha Coffee Drink Mix, Salted Caramel Mocha
|
35.1 | 400 | 76.0 | 56.0 | 4.0 | 12.0 | 4.0 |
|
Milk Chocola...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Milk Chocolate Hot Cocoa Mix, Milk Chocolate
|
27.3 | 421 | 79.0 | 36.8 | 5.3 | 10.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Iced T...
Food 1
Food 1
• GRAND BRANDS INC.
Lemon Iced Tea Drink Mix Packets, Lemon
|
6.0 | 333 | 100.0 | 33.3 | — | — | — |
|
Vanilla Frap...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla Frappe Made With Real Milk And 100% Arabica Coffee Specialty Coffee Beverage Mix, Vanilla Frappe
|
62.8 | 400 | 85.3 | 80.0 | — | 5.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hammond's Ca...
Food 1
Food 1
• HAMMOND'S CANDIES SINCE 1920, LLC
Hammond's Candies, Spiced Cider, Apple, Apple
|
54.0 | 393 | 96.4 | 89.3 | — | — | — |
|
Hot Cocoa
Food 2
Food 2
• MALVI, INC.
Hot Cocoa
|
25.4 | 421 | 79.0 | 63.2 | 10.5 | 7.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cappuccino I...
Food 1
Food 1
• BRAD BARRY CO. LTD.
Cappuccino Irish Cream, Cappuccino
|
21.4 | 429 | 78.6 | 42.9 | — | 17.9 | — |
|
Key Food, Ho...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Hot Cocoa Mix
|
17.4 | 375 | 62.5 | 37.5 | 6.2 | 6.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hannaford, I...
Food 1
Food 1
• HANNAFORD BROS. CO.
Hannaford, Iced Tea Mix, Lemon, Lemon
|
36.0 | 389 | 100.0 | 88.9 | — | — | — |
|
Milk Chocola...
Food 2
Food 2
• WAL-MART STORES, INC.
Milk Chocolate Hot Cocoa Mix With Marshmallows, Milk Chocolate With Marshmallows
|
59.0 | 400 | 88.6 | 80.0 | 2.9 | 2.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon H...
Food 1
Food 1
• CURE, INC.
Watermelon Hydrating Electrolyte Mix, Watermelon
|
12.0 | 329 | 79.0 | 52.6 | — | — | — |
|
Double Truff...
Food 2
Food 2
• GOURMET DU VILLAGE
Double Truffle Hot Chocolate Mix, Double Truffle
|
100.0 | 362 | 89.7 | 79.3 | 1.7 | 2.6 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• AHOLD USA, INC.
Lemon Flavor Iced Tea Drink Mix, Lemon Flavor
|
50.0 | 400 | 100.0 | 88.0 | — | — | — |
|
Matcha Green...
Food 2
Food 2
• SKRATCH LABS INC.
Matcha Green Tea & Lemon Sport Hydration Drink Mix, Matcha Green Tea & Lemon
|
40.0 | 364 | 90.9 | 86.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Sugar ...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Lemon Sugar Sweetened Iced Tea Mix, Lemon
|
52.0 | 370 | 96.3 | 96.3 | — | — | — |
|
Lion's Mane ...
Food 2
Food 2
• MALAMA MUSHROOMS
Lion's Mane 1,000 Mg Medicinal Mushroom Memory, Focus, Brain & Nerve Cacao Mix, Unsweetened, Unsweetened
|
1.8 | 500 | 100.0 | — | 50.0 | 10.2 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Chocol...
Food 1
Food 1
• MILKBOY SWISS CHOCOLATES
Swiss Chocolate Drink, Swiss Chocolate
|
39.5 | 393 | 78.6 | 78.6 | 7.1 | 3.6 | 3.6 |
|
Chai Latte D...
Food 2
Food 2
• HY-VEE, INC.
Chai Latte Drink Mix Single Serve Cups, Chai Latte
|
19.2 | 452 | 64.5 | 45.2 | — | 19.4 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocoa Bomb D...
Food 1
Food 1
• WILTON INDUSTRIES INC.
Cocoa Bomb Decorating And Gifting Kit
|
33.6 | 400 | 85.0 | 80.0 | — | 7.5 | — |
|
Spicy Hot Ch...
Food 2
Food 2
• FRANKFORD CANDY, LLC
Spicy Hot Chocolate Bomb, Spicy
|
53.3 | 511 | 64.4 | 60.0 | 2.2 | 26.7 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Pumpkin Spice Latte Flavored Specialty Coffee Beverage Packets, Pumpkin Spice Latte
|
43.9 | 406 | 71.9 | 65.6 | — | 9.4 | 15.6 |
|
Cherry Limea...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cherry Limeade Flavor Caffeine Free Drink Mix, Cherry Limeade
|
32.0 | 353 | 94.1 | 94.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• OREGON CHAI, INC.
The Original Chai Tea Latte
|
47.1 | 393 | 85.7 | 78.6 | — | 3.6 | 7.1 |
|
Mango Pineap...
Food 2
Food 2
• WAL-MART STORES, INC.
Mango Pineapple Flavor Drink Mix, Mango Pineapple
|
8.0 | 333 | 88.9 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Lemonad...
Food 1
Food 1
• WAL-MART STORES, INC.
Pink Lemonade Drink Mix, Pink Lemonade
|
52.0 | 385 | 100.0 | 92.3 | — | — | — |
|
Chocolate In...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Chocolate Instant Drink Mix, Chocolate
|
47.5 | 370 | 92.6 | 85.2 | 3.7 | 1.9 | 3.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.