Powdered Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee, Chai...
Food 1
Food 1
• COPPER MOON COFFEE LLC
Coffee, Chai Latte
|
21.5 | 467 | 73.3 | 53.3 | — | 16.7 | — |
|
Gourmet Hot ...
Food 2
Food 2
• INDULGENT FOODS, LLC
Gourmet Hot Cocoa, Chocolate Malt
|
56.7 | 389 | 83.3 | 72.2 | 2.8 | 6.9 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Food Pr...
Food 1
Food 1
• THE DAILY RECORD
Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise
|
12.3 | 405 | 24.3 | 2.7 | 5.4 | 10.8 | 54.1 |
|
Price Choppe...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Price Chopper, Hot Cocoa Rich & Creamy Flavor, Peppermint, Peppermint
|
19.3 | 400 | 73.3 | 40.0 | 6.7 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate
|
65.0 | 410 | 87.2 | 71.8 | 2.6 | 6.4 | 2.6 |
|
Nutty Cocoa ...
Food 2
Food 2
• MCSTEVEN'S INC.
Nutty Cocoa Mix, Nutty
|
43.7 | 320 | 92.0 | 84.0 | 4.0 | — | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amaretto, Ir...
Food 1
Food 1
• TWO'S COMPANY, INC.
Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum
|
50.8 | 540 | 56.0 | 52.0 | 2.0 | 32.0 | 6.0 |
|
Dark Chocola...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Dark Chocolate Hot Cocoa Mix, Dark Chocolate
|
43.1 | 400 | 83.3 | 66.7 | 10.0 | 5.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Beet...
Food 1
Food 1
• WAL-MART STORES, INC.
Organic Beet Powder
|
11.8 | 350 | 80.0 | 60.0 | 20.0 | — | 10.0 |
|
Cafe Style D...
Food 2
Food 2
• MASSIMO ZANETTI BEVERAGE USA, INC.
Cafe Style Drink Mix, English Toffee
|
29.2 | 450 | 75.0 | 55.0 | — | 17.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Fruit B...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Iced Fruit Brew, Strawberry, Pomegranate
|
38.0 | 333 | 90.5 | 76.2 | — | — | — |
|
Candy Cane H...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Candy Cane Hot Cocoa Mix With Peppermint Flavored Marshmallows, Candy Cane
|
29.3 | 429 | 76.2 | 57.1 | 4.8 | 9.5 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spirulina Po...
Food 1
Food 1
• CHEMI-SOURCE, INC.
Spirulina Powder
|
1.7 | 417 | 16.7 | — | — | 8.3 | 66.7 |
|
Flavored Ins...
Food 2
Food 2
• MAUD BORUP, INC.
Flavored Instant Drink Mix, Apple Cider
|
42.0 | 381 | 100.0 | 95.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Horchata, Ri...
Food 1
Food 1
• GRUPO DILCOMER, S.A. DE C.V.
Horchata, Rice And Cinnamon
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
|
Specialty Co...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Specialty Coffee Beverage, White Chocolate Mocha
|
48.1 | 400 | 71.4 | 65.7 | — | 10.0 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla High...
Food 1
Food 1
• PREMIER NUTRITION CORPORATION
Vanilla High Protein Shake, Vanilla
|
5.8 | 46 | 1.2 | 0.3 | 0.3 | 0.9 | 8.7 |
|
Super Serum ...
Food 2
Food 2
• SQUARE ONE PUBLISHERS, INC.
Super Serum Protein, Cocoa
|
6.8 | 360 | 16.0 | — | — | 4.0 | 72.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cappuccino I...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Cappuccino Instant Mix
|
49.7 | 357 | 89.3 | 85.7 | — | — | 3.6 |
|
Hot Mocha 10...
Food 2
Food 2
• RJE TRADE INTERNATIONAL, INC.
Hot Mocha 100% Arabica Bean Coffee, Mocha
|
39.5 | 225 | 55.0 | 45.0 | 5.0 | 1.3 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clover Valle...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Clover Valley, Hot Cocoa Drink Mix, Milk Chocolate, Milk Chocolate
|
19.3 | 400 | 73.3 | 40.0 | 6.7 | 13.3 | 6.7 |
|
Hot Cocoa Fl...
Food 2
Food 2
• SUPERVALU, INC.
Hot Cocoa Flavored Drink Mix Single Serve Cups, Hot Cocoa
|
15.8 | 467 | 60.0 | 40.0 | 5.0 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Capp Mi...
Food 1
Food 1
• CODAN US CORPORATION
Iced Capp Mix, Caramel
|
100.0 | 213 | 53.7 | 32.4 | — | — | — |
|
Hot Drink Bo...
Food 2
Food 2
• TARGET STORES
Hot Drink Bomb Kit
|
73.0 | 491 | 69.1 | 58.2 | — | 21.8 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Milk Chocolate Hot Cocoa Mix Gift Set, Milk Chocolate
|
65.0 | 410 | 87.2 | 71.8 | 2.6 | 6.4 | 2.6 |
|
Hot Cocoa Mi...
Food 2
Food 2
• TARGET STORES
Hot Cocoa Mix, S'mores, Gingerbread, Classic Chocolate, Caramel, Snickerdoodle, Chocolate Mint
|
45.2 | 393 | 85.7 | 78.6 | 3.6 | 7.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Latte ...
Food 1
Food 1
• MEIJER, INC.
Mocha Latte Drink Mix Single Serve Cups, Mocha Latte
|
17.4 | 400 | 66.7 | 40.0 | 6.7 | 13.3 | 6.7 |
|
Half & Half ...
Food 2
Food 2
• 4C FOODS CORP.
Half & Half Iced Tea Lemonade Mix, Half & Half
|
50.0 | 400 | 100.0 | 92.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Limeade
Food 1
Food 1
• PULSE BEVERAGE
Cherry Limeade
|
36.0 | 30 | 7.6 | 7.2 | — | — | — |
|
Hot Chocolat...
Food 2
Food 2
• FRANKFORD CANDY, LLC
Hot Chocolate Bomb, Hot Chocolate
|
39.9 | 514 | 62.9 | 60.0 | 2.9 | 25.7 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry G...
Food 1
Food 1
• WAL-MART STORES, INC.
Strawberry Guava Flavored Immune Drink Mix, Strawberry Guava
|
4.0 | 286 | 85.7 | — | 28.6 | — | — |
|
Grape Flavor...
Food 2
Food 2
• THE JEL SERT COMPANY
Grape Flavored Drink Mix, Grape
|
50.0 | 346 | 96.2 | 53.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
65% Golden D...
Food 1
Food 1
• CACOCO, INC.
65% Golden Dark Drinking Chocolate With Turmeric, Maca & Cardamom, Turmeric, Maca & Cardamom
|
11.0 | 600 | 40.0 | 15.0 | 10.0 | 45.0 | 10.0 |
|
Vanilla Crea...
Food 2
Food 2
• MCSTEVEN'S INC.
Vanilla Cream Cocoa, Vanilla, Cocoa
|
50.9 | 371 | 77.1 | 74.3 | 2.9 | 5.7 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Ki...
Food 1
Food 1
• SAFEWAY, INC.
Signature Kitchens, Hot Cocoa Mix, Rich Chocolate, Rich Chocolate
|
17.4 | 375 | 62.5 | 37.5 | 6.2 | 6.3 | 12.5 |
|
Chocolate Sp...
Food 2
Food 2
• SKRATCH LABS INC.
Chocolate Sport Recovery Drink Mix, Chocolate
|
65.1 | 400 | 70.0 | 66.0 | 2.0 | 7.0 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Lemonad...
Food 1
Food 1
• BIG Y FOODS, INC.
Pink Lemonade Drink Mix, Pink Lemonade
|
34.0 | 389 | 94.4 | 94.4 | — | — | — |
|
Lemon Iced T...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Lemon Iced Tea Naturally Sweetened Drink Mix, Lemon Iced Tea
|
6.0 | 286 | 85.7 | 57.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Single Serve...
Food 1
Food 1
• MCILHENNY COMPANY
Single Serve Cappuccino Drink Mix, Caramel
|
17.2 | 533 | 60.0 | 33.3 | — | 30.0 | — |
|
Mycobrew Mat...
Food 2
Food 2
• FUNGI PERFECTI, LLC
Mycobrew Matcha Energize & Uplift Drink Mix, Mycobrew Matcha
|
2.0 | 333 | 66.7 | — | 33.3 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.