Powdered Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dunkaccino H...
Food 1
Food 1
• FRANKFORD CANDY, LLC
Dunkaccino Hot Chocolate Bomb, Dunkaccino
|
53.3 | 511 | 64.4 | 60.0 | 2.2 | 26.7 | 4.4 |
|
Toasted Mars...
Food 2
Food 2
• THE KROGER CO.
Toasted Marshmallow Flavored Hot Cocoa, Toasted Marshmallow
|
54.5 | 371 | 82.9 | 74.3 | 2.9 | 2.9 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Tea Fl...
Food 1
Food 1
• ORBITEL INTERNATIONAL LLC
Black Tea Flavor Instant Boba Pack, Black Tea
|
48.0 | 152 | 36.9 | 21.5 | — | — | — |
|
Glowberry El...
Food 2
Food 2
• DLGLLC INC.
Glowberry Electrolyte Drink Mix Hydration+ Sticks, Glowberry
|
10.0 | 227 | 56.8 | 22.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Drink W...
Food 1
Food 1
• WEIS MARKETS, INC.
Wild Drink With Added Vitamin C Poppin' Punch Artificially Flavored
|
32.0 | 353 | 94.1 | 94.1 | — | — | — |
|
Rich Milk Ch...
Food 2
Food 2
• SAFEWAY, INC.
Rich Milk Chocolate Flavor Hot Cocoa Mix, Rich Milk Chocolate
|
45.4 | 393 | 85.7 | 78.6 | 3.6 | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha To Go...
Food 1
Food 1
• KATIN INTERNATIONAL
Matcha To Go Sticks, Matcha
|
0.0 | 250 | 75.0 | — | 75.0 | — | 25.0 |
|
Iced Coffee ...
Food 2
Food 2
• MASSIMO ZANETTI BEVERAGE USA, INC.
Iced Coffee Drink Mix, French Vanilla
|
30.0 | 375 | 93.8 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baobab Cashe...
Food 1
Food 1
• MAKOMAS,LLC.
Baobab Cashew Fruit , Cashew Fruit
|
24.1 | 20 | 4.8 | 3.1 | 1.4 | — | 0.1 |
|
Titan Tea, O...
Food 2
Food 2
• HEADON AND SON, INC.
Titan Tea, Organic Lemonade + Black Tea
|
32.0 | 15 | 3.4 | 3.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Member's Mar...
Food 1
Food 1
• WAL-MART STORES, INC.
Member's Mark, Cappuccino Beverage Mix, French Vanilla, French Vanilla
|
31.0 | 421 | 84.2 | 68.4 | — | 13.2 | 5.3 |
|
Matcha Latte...
Food 2
Food 2
• JADE LEAF ORGANICS, LLC
Matcha Latte Infusions Protect Turmeric + Ginger , Turmeric + Ginger
|
1.9 | 250 | 50.0 | — | 25.0 | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• HILCO LLC
Salted Caramel Candy Spoons, Salted Caramel
|
24.0 | 417 | 100.0 | 91.7 | — | — | — |
|
Sunkist, New...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Sunkist, New Sunkist Pink Lemonade, Natural Lemon Flavored Drink With Other Natural Flavors
|
100.0 | 37 | 9.7 | 9.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Drink ...
Food 1
Food 1
• 360 LABS
Vegan Drink Mix, Matcha Latte
|
48.8 | 533 | 90.0 | 53.3 | 6.7 | 11.7 | 3.3 |
|
Universal, N...
Food 2
Food 2
• INTERNATIONAL COSMETICS DEVELOPMENT
Universal, Nectar Mix, Soursop, Soursop
|
50.0 | 42 | 10.4 | 10.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drink, Slamm...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Drink, Slammin' Strawberry Kiwi
|
76.0 | 42 | 10.6 | 10.6 | — | — | — |
|
Electric Lem...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Electric Lemon Lime Sour Jammers Flavored Drink, Electric Lemon Lime
|
32.0 | 17 | 4.5 | 3.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Lemon Flavor Iced Tea Mix, Lemon
|
50.0 | 400 | 100.0 | 88.0 | — | — | — |
|
Green & Red ...
Food 2
Food 2
• FITPPL, LLC
Green & Red Superfood Drink Mix, Green & Red
|
11.6 | 375 | 66.7 | 8.3 | 16.7 | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• MASSIMO ZANETTI BEVERAGE USA, INC.
Salted Caramel Cappuccino Cafe Style Drink Mix, Salted Caramel
|
41.2 | 444 | 77.8 | 55.6 | — | 13.0 | — |
|
Spartan, Hot...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Hot Cocoa Mix With Mini Marshmallows
|
59.0 | 400 | 88.6 | 80.0 | 2.9 | 2.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ahold, Hot C...
Food 1
Food 1
• AHOLD USA, INC.
Ahold, Hot Cocoa, Milk Chocolate, Milk Chocolate
|
17.2 | 467 | 66.7 | 46.7 | 6.7 | 20.0 | 6.7 |
|
Organic Blac...
Food 2
Food 2
• NUBELEAF, INC.
Organic Blackberry Whole Food Powder, Blackberry
|
9.8 | 440 | 90.0 | 30.0 | 40.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Galerie, Pea...
Food 1
Food 1
• ROSS ACQUISITION INC.
Galerie, Peanuts 2 Mug Gift Set With Chocolate Fudge Cocoa Mix
|
54.0 | 393 | 96.4 | 75.0 | — | — | — |
|
Chocolate Fl...
Food 2
Food 2
• NESTLE USA INC.
Chocolate Flavor Powder, Chocolate
|
25.6 | 400 | 93.3 | 80.0 | 6.7 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoothie Mix...
Food 1
Food 1
• MINISCIENCE, INC.
Smoothie Mix, Strawberry Banana
|
94.0 | 194 | 46.3 | 43.5 | 2.8 | — | — |
|
Beet Latte W...
Food 2
Food 2
• HEALTH MATTERS AMERICA INC.
Beet Latte With Fermented Beet And Probiotics, Beet
|
5.6 | 438 | 50.0 | 25.0 | 12.5 | 25.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Skinnygirl Sparkling Drink Mix, Cucumber Lime, Cucumber Lime
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Matcha Bubbl...
Food 2
Food 2
• BARASH COSMETICS LLC.
Matcha Bubble Tea Kit, Matcha
|
31.2 | 353 | 53.3 | 53.3 | — | 8.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate
|
65.0 | 410 | 87.2 | 71.8 | 2.6 | 6.4 | 2.6 |
|
Orange Straw...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Orange Strawberry Drink Mix, Orange Strawberry
|
68.0 | 371 | 97.1 | 91.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Frothy...
Food 1
Food 1
• NESTLE USA INC.
Mocha Frothy Coffee Beverage, Mocha
|
75.8 | 423 | 76.9 | 44.2 | 1.9 | 11.5 | 5.8 |
|
Mcsteven's, ...
Food 2
Food 2
• MCSTEVEN'S INC.
Mcsteven's, Green Party Punch
|
52.0 | 357 | 92.9 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simplylight,...
Food 1
Food 1
• HY-VEE, INC.
Simplylight, Grape Low Calorie Drink Mix To Go, Grape
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Hot Milk Cho...
Food 2
Food 2
• SAM'S CLUB WEST
Hot Milk Chocolate Bombs & Filled With Marshmallows, Hot Milk Chocolate
|
47.0 | 533 | 57.8 | 53.3 | 2.2 | 31.1 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winco Foods,...
Food 1
Food 1
• WINCO FOODS, INC.
Winco Foods, Instant Hot Cocoa Milk Chocolate Mix
|
56.9 | 400 | 85.7 | 77.1 | 2.9 | 4.3 | 5.7 |
|
Pompeii, Pro...
Food 2
Food 2
• SALES USA, INC.
Pompeii, Produce Enhancers, Smoothie Strawberry Mix
|
15.7 | 444 | 88.9 | 77.8 | — | 11.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simple Sunfl...
Food 1
Food 1
• LUCHI ORGANICS
Simple Sunflower Seed Protein
|
3.5 | 500 | 14.3 | 3.6 | 7.1 | 17.9 | 53.6 |
|
Hot Cocoa Mi...
Food 2
Food 2
• NESTLE USA INC.
Hot Cocoa Mix, Dark Chocolate
|
35.7 | 400 | 90.0 | 75.0 | — | 5.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.