Powdered Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kendyl & Car...
Food 1
Food 1
• MCSTEVEN'S INC.
Kendyl & Caroline's Candy, Vanilla & Cocoa
|
50.9 | 371 | 77.1 | 74.3 | 2.9 | 5.7 | 5.7 |
|
Authentic Me...
Food 2
Food 2
• NESTLE USA INC.
Authentic Mexican Hot Chocolate Drink Tablets
|
33.0 | 435 | 78.3 | 69.6 | 4.3 | 15.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cappuccino D...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Cappuccino Drink Mix, French Vanilla
|
17.2 | 533 | 60.0 | 33.3 | — | 30.0 | — |
|
Sweet Salty ...
Food 2
Food 2
• NASH FINCH COMPANY
Sweet Salty Caramel Chocolate Flavor Hot Cocoa Mix Single Cups, Sweet Salty Caramel Chocolate
|
15.3 | 467 | 60.0 | 26.7 | 6.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Sweete...
Food 1
Food 1
• FOOD TOWN STORES INC.
Sugar Sweetened Iced Tea Mix, Lemon
|
36.0 | 389 | 100.0 | 88.9 | — | — | — |
|
Cranberry Ra...
Food 2
Food 2
• WAL-MART STORES, INC.
Cranberry Raspberry Immunity Drink Mix, Cranberry Raspberry
|
16.0 | 333 | 88.9 | 77.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Decaff...
Food 1
Food 1
• 4C FOODS CORP.
Lemon Decaffeinated Iced Tea Mix, Lemon
|
50.0 | 400 | 100.0 | 88.0 | — | — | — |
|
Jamaica Flav...
Food 2
Food 2
• GENERCON OUTDOOR LIVING COMPANY
Jamaica Flavored Hibiscus Drink Mix, Jamaica
|
32.0 | 412 | 94.1 | 88.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheery Cherr...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Cheery Cherry Drink Mix
|
32.0 | 353 | 94.1 | 94.1 | — | — | — |
|
Watermelon F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Watermelon Flavored Endurance Formula Thirst Quencher Powder, Watermelon
|
44.0 | 375 | 91.7 | 54.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Passion Frui...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Passion Fruit Drink Mix, Passion Fruit
|
66.0 | 371 | 94.3 | 85.7 | — | — | — |
|
Hydration Dr...
Food 2
Food 2
• SKRATCH LABS INC.
Hydration Drink Mix With Oranges, Oranges
|
40.0 | 364 | 90.9 | 86.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
An Elf's Sto...
Food 1
Food 1
• MCSTEVEN'S INC.
An Elf's Story Chippey's Peppermint, Cocoa
|
52.9 | 400 | 80.0 | 74.3 | 2.9 | 5.7 | 5.7 |
|
Hot Cocoa Mix
Food 2
Food 2
• TARGET STORES
Hot Cocoa Mix
|
51.5 | 387 | 90.3 | 80.7 | 6.5 | 1.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon A...
Food 1
Food 1
• MALAMA MUSHROOMS
Watermelon Advamced Hydration Lightly Sparkling Electrolyte Powder Packet, Watermelon
|
18.0 | 250 | 75.0 | 50.0 | — | — | — |
|
Tamarind Fla...
Food 2
Food 2
• GRUPO DILCOMER, S.A. DE C.V.
Tamarind Flavored Drink Mix, Tamarind
|
42.0 | 364 | 95.5 | 95.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kendyl & Car...
Food 1
Food 1
• MCSTEVEN'S INC.
Kendyl & Caroline's Candy, Vanilla & Cocoa
|
50.9 | 371 | 77.1 | 74.3 | 2.9 | 5.7 | 5.7 |
|
Gourmet Hot ...
Food 2
Food 2
• INDULGENT FOODS, LLC
Gourmet Hot Cocoa
|
57.0 | 444 | 80.6 | 66.7 | — | 8.3 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colorful Ora...
Food 1
Food 1
• MCSTEVEN'S INC.
Colorful Orange Hot Chocolate, Colorful Orange
|
56.6 | 429 | 82.9 | 62.9 | — | 8.6 | 5.7 |
|
Granulated H...
Food 2
Food 2
• NESTLE USA INC.
Granulated Hot Chocolate Drink Mix
|
31.4 | 350 | 85.0 | 75.0 | 5.0 | 5.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon F...
Food 1
Food 1
• GRUPO DILCOMER, S.A. DE C.V.
Watermelon Flavored Drink Mix, Watermelon
|
42.0 | 364 | 95.5 | 95.5 | — | — | — |
|
Rich Milk Ch...
Food 2
Food 2
• SAFEWAY, INC.
Rich Milk Chocolate Flavor Hot Cocoa Mix, Rich Milk Chocolate
|
57.1 | 400 | 85.7 | 80.0 | 2.9 | 2.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Single Serve...
Food 1
Food 1
• MCILHENNY COMPANY
Single Serve Cappuccino Drink Mix, Caramel
|
17.2 | 533 | 60.0 | 33.3 | — | 30.0 | — |
|
Hibiscus Pom...
Food 2
Food 2
• MCSTEVEN'S INC.
Hibiscus Pomegranate Smoothie Mix, Hibiscus Pomegranate
|
20.0 | 400 | 100.0 | 90.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• NA-GENCEUTICS, LLC
French Vanilla Protein 25 Powder, French Vanilla
|
12.1 | 390 | 22.0 | 9.8 | 4.9 | 7.3 | 61.0 |
|
Pines, Green...
Food 2
Food 2
• PINES INTERNATIONAL INC
Pines, Green Duo Wheatgrass And Alfalfa Superior Blend Powder
|
1.9 | 286 | 57.1 | — | 28.6 | — | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• INDULGENT FOODS, LLC
Peanut Butter Gourmet Hot Cocoa Cup, Peanut Butter
|
62.8 | 425 | 80.0 | 65.0 | — | 8.8 | 2.5 |
|
Coconut Coffee
Food 2
Food 2
• NEWNEW FOODS, INC.
Coconut Coffee
|
5.4 | 667 | 25.0 | 16.7 | — | 58.3 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Tea Fl...
Food 1
Food 1
• JUICY MIXES LLC
Peach Tea Flavored On The Go Drink Mix Packets, Peach Tea
|
4.0 | 222 | 44.4 | 44.4 | — | — | — |
|
70% Spicy Da...
Food 2
Food 2
• CACOCO, INC.
70% Spicy Dark Drinking Chocolate With Habanero & Reishi, Habanero & Reishi
|
20.3 | 560 | 48.0 | 28.0 | 4.0 | 40.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Tange...
Food 1
Food 1
• ORGAIN, INC.
Orange Tangerine Flavored Hydro Boost Rapid Hydration Drink Mix, Orange Tangerine
|
24.0 | 346 | 92.3 | 69.2 | — | — | — |
|
Peppermint H...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Peppermint Hot Cocoa Mix, Peppermint
|
15.3 | 400 | 60.0 | 46.7 | 6.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha Latte...
Food 1
Food 1
• 360 LABS
Matcha Latte Vegan Drink Mix, Original Matcha
|
48.8 | 533 | 90.0 | 53.3 | 6.7 | 11.7 | 3.3 |
|
Salted Caram...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Salted Caramel & Chocolate Cocoa Mix, Salted Caramel & Chocolate
|
58.2 | 390 | 75.6 | 65.9 | 2.4 | 7.3 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Iced T...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Lemon Iced Tea Mix, Lemon
|
54.0 | 407 | 100.0 | 88.9 | — | — | — |
|
Pompeii, Ban...
Food 2
Food 2
• SALES USA, INC.
Pompeii, Banana Mix Smoothie
|
13.7 | 500 | 77.8 | 44.4 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S'mores & Ch...
Food 1
Food 1
• GS1 MEXICO
S'mores & Chocolate Flavored Hot Cocoa Mix, S'mores & Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
|
White Rose, ...
Food 2
Food 2
• WHITE ROSE FOOD CORP.
White Rose, Hot Cocoa Mix
|
17.3 | 333 | 66.7 | 46.7 | 6.7 | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Tea In...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Black Tea Instant Boba Kit, Black Tea
|
100.0 | 263 | 60.0 | 37.9 | 1.1 | 2.1 | 1.1 |
|
Cappuccino D...
Food 2
Food 2
• SPARTAN
Cappuccino Drink Mix
|
17.2 | 533 | 60.0 | 33.3 | — | 30.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.