Powdered Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Electr...
Food 1
Food 1
• AMARILLO GLOBE-NEWS
Lemon Electrolyte Drink Mix, Lemon
|
8.0 | 250 | 66.7 | 50.0 | — | — | — |
|
Red Berry Pl...
Food 2
Food 2
• GLOBAL JUICES AND FRUITS, LLC
Red Berry Plus Protein Booster
|
5.3 | 438 | 31.3 | 6.3 | 12.5 | 6.3 | 56.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• WAL-MART STORES, INC.
Milk Chocolate Flavored Hot Cocoa Mix, Milk Chocolate
|
57.1 | 400 | 85.7 | 80.0 | 2.9 | 2.9 | 5.7 |
|
Creamy Choco...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
|
5.3 | 423 | 30.8 | 3.9 | 19.2 | 13.5 | 46.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Sparkli...
Food 1
Food 1
• THE KROGER CO.
Lite Sparkling, Pink Lemonade
|
14.0 | 7 | 2.0 | 1.4 | — | — | — |
|
Hydro Boost ...
Food 2
Food 2
• ORGAIN, INC.
Hydro Boost Rapid Hydration Drink Mix, Berry, Berry
|
24.0 | 346 | 92.3 | 69.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Po...
Food 1
Food 1
• THE KROGER CO.
Chocolate Powdered Peanut Butter, Chocolate
|
7.2 | 417 | 41.7 | 25.0 | 8.3 | 8.3 | 41.7 |
|
Pacific Punc...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Pacific Punch Juice Energy Drink
|
54.0 | 46 | 11.3 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Coconut Water Slender Sticks Low Calorie Drink Sticks, Coconut Water
|
6.0 | 250 | 75.0 | 50.0 | — | — | — |
|
Moonshine Bo...
Food 2
Food 2
• MCSTEVEN'S INC.
Moonshine Bourbon Cocoa Mix, Moonshine Bourbon
|
50.9 | 371 | 77.1 | 68.6 | 2.9 | 5.7 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Garden...
Food 1
Food 1
• COMPUTER DATA STRATEGIES, INC.
Sweet Garden, Black Grains Soybean Drink
|
28.7 | 400 | 68.0 | 36.0 | 8.0 | 8.0 | 16.0 |
|
Chocolate Ch...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chocolate Chocolate Chip Cold Foam Iced Latte, Chocolate Chocolate Chip
|
42.9 | 393 | 78.6 | 35.7 | — | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Star Wars Ho...
Food 1
Food 1
• ROSS ACQUISITION INC.
Star Wars Hot Cocoa Mix
|
54.0 | 393 | 96.4 | 75.0 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Caffeine Free Snappin' Green Apple Sour Drink Mix, Snappin' Green Apple
|
50.0 | 370 | 92.6 | 92.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concord Food...
Food 1
Food 1
• CONCORD FOODS LLC
Concord Foods, Smoothie Mix, Chocolate Banana, Chocolate Banana
|
15.7 | 333 | 75.0 | 16.7 | 8.3 | — | 8.3 |
|
Vanilla Bean...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte
|
43.1 | 444 | 81.5 | 59.3 | — | 13.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Cocoa Mi...
Food 1
Food 1
• INGLES MARKETS INC.
Hot Cocoa Mix, Mini Marshmallow
|
49.4 | 393 | 89.3 | 78.6 | — | 3.6 | 3.6 |
|
Amaretto, Ir...
Food 2
Food 2
• TWO'S COMPANY, INC.
Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum
|
50.8 | 540 | 56.0 | 52.0 | 2.0 | 32.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelatinized ...
Food 1
Food 1
• KSR VENTURES INC.
Gelatinized Maca 100% Organic Superfood Powder
|
5.7 | 360 | 80.0 | 20.0 | 22.0 | — | 12.0 |
|
Lemon Iced N...
Food 2
Food 2
• CRYSTAL LIGHT
Lemon Iced Naturally Sweetened Drinkmix Tea, Lemon
|
6.0 | 286 | 85.7 | 57.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gobelt With ...
Food 1
Food 1
• ROSS ACQUISITION INC.
Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix
|
54.0 | 393 | 96.4 | 75.0 | — | — | — |
|
Caf Latte Hi...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Caf Latte High Protein Shake, Caf Latte
|
5.8 | 46 | 1.5 | 0.3 | 0.6 | 0.9 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kids Protein...
Food 1
Food 1
• OLLY PBC
Kids Protein Smoothie Mix, Chipper Chocolate
|
22.5 | 381 | 54.0 | 28.6 | 15.9 | 3.2 | 28.6 |
|
Chocolate Fu...
Food 2
Food 2
• NUTRISYSTEM, INC.
Chocolate Fudge Protein & Probiotic Shake Mix, Chocolate Fudge
|
25.8 | 364 | 39.4 | 15.2 | — | 6.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Cocoa Mi...
Food 1
Food 1
• TRILLIANT FOOD AND NUTRITION, LLC
Hot Cocoa Mix, Double Chocolate
|
13.2 | 467 | 53.3 | 20.0 | 6.7 | 26.7 | 6.7 |
|
Hot Cocoa
Food 2
Food 2
• MALVI, INC.
Hot Cocoa
|
25.4 | 421 | 79.0 | 63.2 | 10.5 | 7.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Flavor...
Food 1
Food 1
• ORGAIN, INC.
Berry Flavored Hydro Boost Rapid Hydration Drink Mix, Berry
|
24.0 | 346 | 92.3 | 69.2 | — | — | — |
|
Chocolate Pe...
Food 2
Food 2
• BETTERBODY FOODS & NUTRITION, LLC
Chocolate Peanut Butter Powder, Chocolate
|
7.3 | 417 | 50.0 | 25.0 | 16.7 | 12.5 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Chocolat...
Food 1
Food 1
• BOYS BRIGADE CLOTHING CORP.
Hot Chocolate Mix K Cup Pods, Hot Chocolate
|
18.0 | 34 | 4.2 | 4.2 | 0.4 | 1.5 | 0.8 |
|
Turmeric Caf...
Food 2
Food 2
• THE REPUBLIC OF TEA, INC.
Turmeric Caffeine Free Single Sips, Turmeric
|
6.0 | 400 | 80.0 | — | 20.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glowberry El...
Food 1
Food 1
• DLGLLC INC.
Glowberry Electrolyte Drink Mix Hydration+ Sticks, Glowberry
|
10.0 | 227 | 56.8 | 22.7 | — | — | — |
|
French Vanil...
Food 2
Food 2
• TARGET STORES
French Vanilla Latte 1 Step Drink Mix With Milk Single Serve Cups, French Vanilla Latte
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Beet...
Food 1
Food 1
• WAL-MART STORES, INC.
Organic Beet Powder
|
11.8 | 350 | 80.0 | 60.0 | 20.0 | — | 10.0 |
|
Milk Chocola...
Food 2
Food 2
• THE KROGER CO.
Milk Chocolate Hot Cocoa, Milk Chocolate
|
17.2 | 467 | 66.7 | 46.7 | 6.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Hot...
Food 1
Food 1
• GOURMET VILLAGE MORIN HEIGHTS
Hazelnut Hot Chocolate Mix, Hazelnut
|
56.9 | 371 | 85.7 | 74.3 | 2.9 | 4.3 | 5.7 |
|
Mocha Drinka...
Food 2
Food 2
• LUCHI ORGANICS
Mocha Drinkable Oats Complete Organic Meal, Mocha
|
38.9 | 398 | 51.6 | 18.6 | 8.2 | 6.2 | 33.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• MAUD BORUP, INC.
Strawberries & Cream Chocolate Flavor Filled With Mini Marshmallows Hot Cocoa Bomb, Strawberries & Cream Chocolate
|
58.7 | 500 | 64.6 | 62.5 | — | 27.1 | 6.3 |
|
Mocha Coffee...
Food 2
Food 2
• ALAMANCE FOODS INC
Mocha Coffee Foam, Mocha
|
15.6 | 250 | 40.0 | 35.0 | — | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Cocoa Mi...
Food 1
Food 1
• TRILLIANT FOOD AND NUTRITION, LLC
Hot Cocoa Mix, Chocolate Silk
|
15.2 | 467 | 60.0 | 20.0 | 6.7 | 23.3 | 6.7 |
|
Quick Chai G...
Food 2
Food 2
Quick Chai Ginger Instant Chai Latte, Ginger
|
31.3 | 409 | 77.3 | 59.1 | 4.5 | 9.1 | 4.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.