Powdered Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ground Flaxs...
Food 1
Food 1
• LIPARI FOODS OPERATING COMPANY, LLC
Ground Flaxseed & Goji Berries
|
3.6 | 533 | 33.3 | 6.7 | 26.7 | 40.0 | 13.3 |
|
Better Valu,...
Food 2
Food 2
• THE FEDERATED GROUP, INC.
Better Valu, Instant Hot Cocoa Mix
|
45.7 | 61 | 13.3 | 12.2 | 0.6 | 0.6 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Semisweet Ho...
Food 1
Food 1
• EXPERIENCE CISSE LTD
Semisweet Hot Cocoa
|
42.7 | 400 | 80.0 | 66.7 | 6.7 | 10.0 | 6.7 |
|
Clover Valle...
Food 2
Food 2
• CLEMENT PAPPAS & CO., INC.
Clover Valley, Citrus Berry Punch
|
14.0 | 12 | 2.9 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon P...
Food 1
Food 1
• MADAME GOUGOUSSE FOODS CORP.
Watermelon Powdered Drink Mix, Watermelon
|
34.0 | 412 | 100.0 | 94.1 | — | — | — |
|
Instant Choc...
Food 2
Food 2
• LASCO DISTRIBUTORS LIMITED
Instant Chocolate Mix With Nutmeg, Nutmeg
|
42.9 | 464 | 85.7 | 78.6 | 7.1 | 12.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marshmallow ...
Food 1
Food 1
• CONIFER SPECIALTIES INC.
Marshmallow Hot Cocoa Mix, Marshmallow Hot
|
37.1 | 357 | 78.6 | 57.1 | 10.7 | 7.1 | 7.1 |
|
Hot Cocoa Co...
Food 2
Food 2
• BARRIE HOUSE COFFEE CO., INC.
Hot Cocoa Coffee, Salted Caramel
|
15.3 | 400 | 60.0 | 33.3 | 6.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry K...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Strawberry Kiwi Flavor On The Go Naturally Sweetened Drink Mix, Strawberry Kiwi
|
6.0 | 286 | 85.7 | 57.1 | — | — | — |
|
Iced Tea, Lemon
Food 2
Food 2
• GRAND BRANDS INC.
Iced Tea, Lemon
|
2.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Berry ...
Food 1
Food 1
• BOOKS THAT WORK
Super Berry Organic Camu Camu Powder, Super Berry
|
2.8 | 333 | 66.7 | — | 20.0 | — | — |
|
Strawberry P...
Food 2
Food 2
• NESTLE USA INC.
Strawberry Powder, Strawberry
|
26.0 | 333 | 93.3 | 66.7 | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• TIPTON MILLS FOODS LLC
White Chocolate Gourmet Flavored Powder, White Chocolate
|
51.0 | 367 | 86.7 | 83.3 | — | — | 10.0 |
|
Giant Eagle,...
Food 2
Food 2
• GIANT EAGLE, INC.
Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple
|
8.0 | 333 | 88.9 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice & Cinna...
Food 1
Food 1
• GRUPO DILCOMER, S.A. DE C.V.
Rice & Cinnamon And Strawberry Flavored Drink Mix, Rice & Cinnamon And Strawberry
|
42.0 | 364 | 95.5 | 95.5 | — | — | — |
|
Premium Inst...
Food 2
Food 2
• BRAD BARRY CO. LTD.
Premium Instant Cappuccino, Mocha
|
19.6 | 429 | 71.4 | 42.9 | — | 14.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S'mores Cocoa
Food 1
Food 1
• INDULGENT FOODS, LLC
S'mores Cocoa
|
64.7 | 425 | 82.5 | 65.0 | — | 6.3 | 5.0 |
|
Hydration Dr...
Food 2
Food 2
• SKRATCH LABS
Hydration Drink Mix, Lemon & Lime
|
24.0 | 385 | 92.3 | 84.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocoa Banana...
Food 1
Food 1
• INTERNATIONAL MARKETING SYSTEMS, INC.
Cocoa Banana Bounty Superfood Blend, Cocoa Banana Bounty
|
15.1 | 259 | 37.0 | 22.2 | 7.4 | 3.7 | 25.9 |
|
Single Cup C...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Single Cup Cappuccino Mix Cappuccino, Hazelnut
|
17.2 | 533 | 60.0 | 33.3 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drink Mix Wi...
Food 1
Food 1
• IGA, INC.
Drink Mix With Fructose, Very Cherry
|
34.0 | 412 | 100.0 | 94.1 | — | — | — |
|
Chill Chai L...
Food 2
Food 2
• FOUR SIGMA FOODS INC.
Chill Chai Latte Mix With Reishi Mushrooms, Reishi Mushrooms
|
5.4 | 583 | 50.0 | 16.7 | — | 41.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Color Changi...
Food 1
Food 1
• TARGET STORES
Color Changing Cocoa Mix
|
49.3 | 400 | 86.7 | 70.0 | 3.3 | 5.0 | 3.3 |
|
Organic Gela...
Food 2
Food 2
• NAVITAS, LLC
Organic Gelatinized Maca Powder
|
3.8 | 300 | 60.0 | 20.0 | 20.0 | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Price Choppe...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Price Chopper, Dark Cappuccino Drink Mix
|
19.6 | 400 | 66.7 | 33.3 | — | 13.3 | — |
|
Nature's Twi...
Food 2
Food 2
• VENTURES FOOD & BEVERAGE, LLC
Nature's Twist, Natural Lemon Flavor Drink, Lemonade, Lemonade
|
54.0 | 46 | 11.3 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prince Of Pe...
Food 1
Food 1
• PRINCE OF PEACE ENT., INC.
Prince Of Peace, Instant Tea, Ginger, Honey Crystals & Plum, Ginger, Honey Crystals & Plum
|
27.7 | 333 | 83.3 | 44.4 | 5.6 | — | 5.6 |
|
Nut Butter S...
Food 2
Food 2
• THE DAILY RECORD
Nut Butter Shake Drink Mix, Peanut Butter & Banana, Peanut Butter & Banana
|
7.0 | 425 | 22.5 | 5.0 | 12.5 | 15.0 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drink Mix, W...
Food 1
Food 1
• GRAND BRANDS INC.
Drink Mix, Watermelon Aqua Fresca, Watermelon Aqua Fresca
|
2.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Real Hot Gro...
Food 2
Food 2
• SUCESORES PEDRO CORTES INC.
Real Hot Ground Chocolate
|
27.0 | 450 | 70.0 | 30.0 | — | 17.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Organi...
Food 1
Food 1
• EQUAL EXCHANGE, INC.
Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon
|
49.2 | 371 | 85.7 | 65.7 | 14.3 | 2.9 | 5.7 |
|
White Chocolate
Food 2
Food 2
• INDULGENT FOODS, LLC
White Chocolate
|
61.4 | 389 | 86.1 | 63.9 | — | 6.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetables &...
Food 1
Food 1
• GRACE'S GOOD FOOD
Vegetables & Rosemary Thyme Vitality Plant Based Sipping Broth, Vegetables & Rosemary Thyme
|
9.7 | 300 | 60.0 | — | 10.0 | 5.0 | 10.0 |
|
Blueberry Ka...
Food 2
Food 2
• MEIJER, INC.
Blueberry Kale With Flax Seed & Cinnamon Smoothie Cup, Blueberry Kale
|
45.5 | 70 | 14.1 | 7.9 | 4.0 | 1.8 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Cocoa, V...
Food 1
Food 1
• ROYAL SUMMIT, INC.
Hot Cocoa, Vanilla
|
61.8 | 442 | 74.4 | 67.4 | — | 10.5 | 9.3 |
|
Latte, Sweet...
Food 2
Food 2
• TARGET STORES
Latte, Sweet & Creamy Caramel Flavors
|
23.6 | 333 | 57.1 | 47.6 | — | 11.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, D...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Drink Mix, Grape, Grape
|
32.0 | 353 | 94.1 | 94.1 | — | — | — |
|
Caramel Capp...
Food 2
Food 2
• BIG Y FOODS, INC.
Caramel Cappuccino Drink Mix Single Serve Cups, Caramel
|
17.2 | 533 | 60.0 | 33.3 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Coco...
Food 1
Food 1
• GENERCON OUTDOOR LIVING COMPANY
Coconut Coco Flavored Coconut Drink Mix, Coconut Coco
|
32.0 | 412 | 94.1 | 88.2 | — | — | — |
|
Maracuya Pas...
Food 2
Food 2
• GRUPO DILCOMER, S.A. DE C.V.
Maracuya Passion Fruit Flavored Drink Mix, Maracuya Passion Fruit
|
42.0 | 364 | 95.5 | 95.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.