Powdered Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whipper Mix ...
Food 1
Food 1
• NESTLE USA INC.
Whipper Mix Dark Chocolate Flavor Whipped Hot Cocoa Mix, Whipper Mix Dark Chocolate
|
53.0 | 424 | 84.9 | 75.8 | 3.0 | 9.1 | 3.0 |
|
Mug Set
Food 2
Food 2
• FRANKFORD CANDY, LLC
Mug Set
|
29.3 | 400 | 80.0 | 60.0 | 5.0 | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Du V...
Food 1
Food 1
• CONCEPT GOURMET DU VILLAGE INC.
Gourmet Du Village, Lemonade, Meyer Lemon
|
66.0 | 400 | 94.3 | 94.3 | — | — | — |
|
Hot Cocoa Mix
Food 2
Food 2
• TARGET STORES
Hot Cocoa Mix
|
51.5 | 387 | 90.3 | 80.7 | 6.5 | 1.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Greens...
Food 1
Food 1
• DESIGNER PROTEIN LLC
Super Greens Organic + Vegan Superfood Powder
|
2.0 | 188 | 87.5 | — | 81.2 | — | 6.3 |
|
Milk Chocola...
Food 2
Food 2
• BORDEN, INC.
Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate
|
19.3 | 375 | 68.8 | 56.3 | 6.2 | 6.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delicious Pi...
Food 1
Food 1
• ALFA LABORATORIES, INC.
Delicious Pineapple Flavor Garcinia Cambogia Plus Dietary Supplement Powder Packets, Delicious Pineapple
|
4.0 | 145 | 36.4 | 25.5 | — | — | — |
|
Salted Caram...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Salted Caramel Hot Cocoa Mix K Cup Pods, Salted Caramel
|
17.0 | 438 | 56.3 | 43.8 | — | 18.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Hot C...
Food 1
Food 1
• PREMISE
Creamy Hot Cocoa, Milk Chocolate
|
64.6 | 381 | 83.3 | 76.2 | 4.8 | 1.2 | 9.5 |
|
Cocoa
Food 2
Food 2
• DROSTE B.V.
Cocoa
|
0.0 | 300 | 10.0 | 10.0 | 10.0 | 20.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
70% Spicy Da...
Food 1
Food 1
• CACOCO, INC.
70% Spicy Dark Drinking Chocolate With Habanero & Reishi, Habanero & Reishi
|
20.3 | 560 | 48.0 | 28.0 | 4.0 | 40.0 | 8.0 |
|
Smoothie Bas...
Food 2
Food 2
• BARRIE HOUSE COFFEE CO., INC.
Smoothie Base Mix
|
76.0 | 333 | 84.4 | 57.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Hot...
Food 1
Food 1
• GOURMET VILLAGE MORIN HEIGHTS
Hazelnut Hot Chocolate Mix, Hazelnut
|
56.9 | 371 | 85.7 | 74.3 | 2.9 | 4.3 | 5.7 |
|
Victoria's K...
Food 2
Food 2
• LIFE ON EARTH, INC.
Victoria's Kitchen, Organic Lemonade, Ginger, Ginger
|
18.0 | 17 | 3.8 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Dri...
Food 1
Food 1
• MCSTEVEN'S INC.
Lemonade Drink Mix, Raspberry
|
52.0 | 357 | 92.9 | 92.9 | — | — | — |
|
Mini Marshma...
Food 2
Food 2
• THE KROGER CO.
Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix
|
29.3 | 381 | 76.2 | 61.9 | 4.8 | 9.5 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Drink...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Orange Drink Mix, Orange
|
70.0 | 389 | 97.2 | 88.9 | — | — | — |
|
Natural Tang...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Natural Tangerine Hydrate + Immunity Electrolyte Drink Mix, Natural Tangerine
|
22.0 | 281 | 68.8 | 68.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Lemo...
Food 1
Food 1
• BIG Y FOODS, INC.
Natural Lemon Sugar Sweetened Iced Tea Mix, Natural Lemon
|
36.0 | 389 | 100.0 | 88.9 | — | — | — |
|
Peppermint C...
Food 2
Food 2
• TARGET STORES
Peppermint Crunch Belgian White Chocolate With Candy Cane Crunch Hot Drink Bomb Filled With Mini Marshmallows And Cocoa Mix, Peppermint Crunch
|
51.0 | 533 | 60.0 | 55.6 | — | 31.1 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Pun...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Tropical Punch Caffeine Free Drink Mix, Tropical Punch
|
52.0 | 385 | 100.0 | 96.2 | — | — | — |
|
Tropical Cit...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Tropical Citrus Naturally Sweetened Drink Mix, Tropical Citrus
|
16.0 | 375 | 100.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocoa Mix
Food 1
Food 1
• TARGET STORES
Cocoa Mix
|
86.5 | 383 | 75.0 | 68.3 | 1.7 | 6.7 | 3.3 |
|
Mott's, Orig...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Mott's, Original Cider, Apple, Apple
|
40.0 | 381 | 95.2 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime F...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemon Lime Flavored Thirst Quencher Powder, Lemon Lime
|
44.0 | 348 | 95.7 | 91.3 | — | — | — |
|
Chocolate Su...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Chocolate Supreme Hot Cocoa Mix Single Serve Cups, Chocolate Supreme
|
13.3 | 467 | 53.3 | 26.7 | 6.7 | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Le...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Raspberry Lemonade Naturally Sweetened Drink Mix, Raspberry Lemonade
|
8.0 | 375 | 100.0 | 50.0 | — | — | — |
|
Premium Anci...
Food 2
Food 2
• MY NUTRITION ADVISOR
Premium Ancient Greens, Cappugreeno, Smoothie & Juice Superfood Mix
|
7.5 | 455 | 54.6 | 18.2 | 18.2 | 18.2 | 18.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moringa Gree...
Food 1
Food 1
• KULI KULI INC.
Moringa Greens & Protein, Dark Chocolate
|
12.6 | 351 | 37.8 | 2.7 | 18.9 | 6.8 | 46.0 |
|
Lemonade Dri...
Food 2
Food 2
• WAL-MART STORES, INC.
Lemonade Drink Mix, Lemonade
|
52.0 | 385 | 100.0 | 92.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• WAL-MART STORES, INC.
Pumpkin Spice Hot Cocoa Mix, Pumpkin Spice
|
62.6 | 400 | 82.5 | 62.5 | 2.5 | 7.5 | 5.0 |
|
Protein + Fi...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Protein + Fiber Drink Mix, Strawberry, Vanilla
|
5.6 | 286 | 57.1 | — | 35.7 | — | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate
|
15.2 | 483 | 62.1 | 13.8 | 34.5 | 20.7 | 10.3 |
|
Tropical Twi...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Tropical Twist Smoothie Boost Drink Mix Packets, Tropical Twist
|
5.3 | 389 | 33.3 | 22.2 | — | — | 55.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Chocolat...
Food 1
Food 1
• BREAD & CHOCOLATE, INC.
Hot Chocolate, Peppermint Twist
|
31.3 | 381 | 81.0 | 66.7 | 4.8 | 7.1 | 4.8 |
|
Jade Monk, M...
Food 2
Food 2
• JADE MONK BEVERAGE COMPANY, INC.
Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha
|
0.0 | 167 | 66.7 | — | 66.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha To Go...
Food 1
Food 1
• KATIN INTERNATIONAL
Matcha To Go Sticks, Matcha
|
0.0 | 250 | 75.0 | — | 75.0 | — | 25.0 |
|
Sugar Sweete...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Sugar Sweetened Iced Tea Mix, Natural Lemon
|
52.0 | 370 | 96.3 | 96.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha Japan...
Food 1
Food 1
• TIESTA TEA
Matcha Japanese Green Tea Powder, Matcha
|
0.0 | 250 | 50.0 | — | 50.0 | — | 50.0 |
|
Pacific Punc...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Pacific Punch Juice Energy Drink
|
54.0 | 46 | 11.3 | 10.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.