What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Purple Sweet Potatoes vs Butter Lettuce, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Purple Sweet... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Purple Sweet Potatoes	43.8	85	20.0	3.9	3.1	—	1.5
Butter Lettu... Food 2 Food 2 • WEGMANS Butter Lettuce, Butter	3.9	12	2.4	1.2	1.2	—	1.2

Baby Kale Mix Salad vs Sweet Pepper Mini Rings, Sweet Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Kale Mi... Food 1 Food 1 • FRESH EXPRESS INCORPORATED Baby Kale Mix Salad	12.0	35	6.4	0.7	2.1	0.4	2.8
Sweet Pepper... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sweet Pepper Mini Rings, Sweet Pepper	10.0	41	9.4	5.9	3.5	—	1.2

Cherrycandy Apples With Peanuts vs Romaine Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherrycandy ... Food 1 Food 1 • MOYER'S Cherrycandy Apples With Peanuts	66.6	200	24.7	23.3	2.0	8.0	4.7
Romaine Hearts Food 2 Food 2 • BRAGA FRESH FAMILY FARMS, INC Romaine Hearts	4.0	24	3.5	2.4	1.2	0.6	1.2

Hamburger Fixin's vs Rosemary Reds With Real Butter & Spices Idaho Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Fi... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Hamburger Fixin's	6.0	27	5.3	2.7	1.3	—	1.3
Rosemary Red... Food 2 Food 2 • EAGLE EYE PRODUCE Rosemary Reds With Real Butter & Spices Idaho Potatoes	35.9	118	18.2	—	1.7	3.6	2.7

Tender Spinach Leaves vs Veggie Noodles Beet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tender Spina... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Tender Spinach Leaves	1.9	29	3.5	—	2.4	—	2.4
Veggie Noodl... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Veggie Noodles Beet	11.9	41	9.4	7.1	2.4	—	1.2

Organic Romaine Hearts vs Pb & J Stix And Raspberry Jam, Pb & J, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Roma... Food 1 Food 1 • GIANT EAGLE, INC. Organic Romaine Hearts	4.0	18	3.5	2.4	1.2	—	1.2
Pb & J Stix ... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Pb & J Stix And Raspberry Jam, Pb & J, Raspberry	74.5	450	66.7	41.7	1.7	16.7	10.0

Organic Cut Broccoli & Cauliflower vs Organic Tender Baby Leaf, Baby Greens, Radicchio Spring Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cut ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Organic Cut Broccoli & Cauliflower	3.9	29	4.7	1.2	2.4	—	2.4
Organic Tend... Food 2 Food 2 • READY PAC PRODUCE, INC. Organic Tender Baby Leaf, Baby Greens, Radicchio Spring Mix	1.9	24	3.5	—	2.4	—	2.4

Homestyle Coleslaw, Homestyle vs Sunnyside Fresh Carrots & Celery W/ Ranch, 6.40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • MEIJER, INC. Homestyle Coleslaw, Homestyle	7.9	29	5.9	3.5	1.2	—	1.2
Sunnyside Fr... Food 2 Food 2 • SAFEWAY FRESH FOODS, LLC Sunnyside Fresh Carrots & Celery W/ Ranch, 6.40 Oz	17.7	84	6.7	3.4	1.7	5.6	1.1

Brown Sugar Cinnamon Mini Sweet Potatoes, Brown Sugar Cinnamon vs Grand Gourmet Candy, Caramel, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • SAFEWAY, INC. Brown Sugar Cinnamon Mini Sweet Potatoes, Brown Sugar Cinnamon	41.9	100	21.8	6.4	2.7	—	1.8
Grand Gourme... Food 2 Food 2 • HAPPY APPLE CO. Grand Gourmet Candy, Caramel, Apple	55.2	197	38.5	32.1	2.6	7.7	1.3

Caramel Apple Dippers vs Veggie Linguine Mix, Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Appl... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Caramel Apple Dippers	72.8	124	24.1	20.1	1.7	20.8	0.8
Veggie Lingu... Food 2 Food 2 • PRODUCE PACKAGING, INC. Veggie Linguine Mix, Veggie	7.9	29	5.9	3.5	1.2	—	1.2

Vegetable Platter With Dip vs Organic Diced Bell Pepper & Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Pl... Food 1 Food 1 • HANNAFORD BROS. CO. Vegetable Platter With Dip	7.8	75	6.5	3.2	2.2	5.4	1.1
Organic Dice... Food 2 Food 2 • ENERGY SPROUTS INC. Organic Diced Bell Pepper & Onion	16.1	23	5.6	4.6	1.5	—	0.5

Spring Fling Saute vs Bourbon Bada Bing Cherries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Fling... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Spring Fling Saute	11.9	29	9.4	3.5	2.4	—	1.2
Bourbon Bada... Food 2 Food 2 Bourbon Bada Bing Cherries	4.0	200	40.0	20.0	—	—	—

Sliced Kiwi vs Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Kiwi Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Sliced Kiwi	52.0	357	92.9	67.9	—	—	—
Tri Color Gr... Food 2 Food 2 • TARGET STORES Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color	5.9	29	5.9	3.5	2.4	—	1.2

Celery Snackers vs Organic Celery Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Celery Snackers Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Celery Snackers	6.0	49	3.5	2.1	1.4	3.5	0.7
Organic Cele... Food 2 Food 2 • GREEN WAVE FARMS, LLC Organic Celery Sticks	4.0	15	4.0	2.0	2.0	—	—

Zucchini & Yellow Squash Spirals vs Bacon Caesar Ribbon Cut Romaine Lettuce, Grated Parmesan, Savory Caesar Dressing, Garlic Crouton Crumbles, Bacon Crumbles Chopped Kit, Bacon Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zucchini & Y... Food 1 Food 1 • AUTHENTIC JOY Zucchini & Yellow Squash Spirals	4.0	19	3.9	1.3	1.3	—	1.3
Bacon Caesar... Food 2 Food 2 • DOLE FRESH VEGETABLES INC. Bacon Caesar Ribbon Cut Romaine Lettuce, Grated Parmesan, Savory Caesar Dressing, Garlic Crouton Crumbles, Bacon Crumbles Chopped Kit, Bacon Caesar	7.8	150	6.0	2.0	2.0	13.0	3.0

Short Cuts Sweet Potato vs Organic Cut Cauliflower, Broccoli & Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Short Cuts S... Food 1 Food 1 • RUSS DAVIS WHOLESALE Short Cuts Sweet Potato	37.9	82	20.0	4.6	2.7	—	1.8
Organic Cut ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Organic Cut Cauliflower, Broccoli & Carrots	5.9	29	5.9	2.4	2.4	—	2.4

Gala Apple Slices vs Hummus Carrots Snack Pack, Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gala Apple S... Food 1 Food 1 • COUNTRY FRESH INC. Gala Apple Slices	32.1	50	13.6	10.7	2.1	—	—
Hummus Carro... Food 2 Food 2 • SAFEWAY, INC. Hummus Carrots Snack Pack, Hummus	19.7	117	10.9	3.9	3.1	7.0	3.1

Aerofarms Baby Kale, 4 Oz vs Russet Potatoes, Russet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aerofarms Ba... Food 1 Food 1 • AEROFARMS LLC Aerofarms Baby Kale, 4 Oz	0.0	35	4.4	0.9	4.4	1.3	2.7
Russet Potat... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Russet Potatoes, Russet	47.7	74	17.6	0.7	1.4	—	2.0

Super Greens Organic Blend, Super Greens vs Robinson Fresh Turnip Greens, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Greens... Food 1 Food 1 • H E BUTT GROCERY COMPANY Super Greens Organic Blend, Super Greens	3.9	35	4.7	1.2	2.4	—	3.5
Robinson Fre... Food 2 Food 2 • C.H. ROBINSON COMPANY Robinson Fresh Turnip Greens, 16 Oz	6.0	29	7.1	1.2	3.5	0.6	2.4

Trinity Vegetable Mix vs Salt Potatoes, Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trinity Vege... Food 1 Food 1 • ENERGY SPROUTS INC. Trinity Vegetable Mix	9.9	29	7.1	3.5	1.2	—	1.2
Salt Potatoe... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Salt Potatoes, Salt	47.7	74	17.6	0.7	1.4	—	2.0

Pre Packaged Fruit & Vegetables Comparisons For Diabetics