What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Baby Red Potatoes vs Clover Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Red Pot... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Baby Red Potatoes	33.9	73	17.3	—	1.8	—	1.8
Clover Sprouts Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Clover Sprouts	0.0	38	3.9	—	3.8	—	3.9

Black Bean And Corn Romaine Lettuce Blendm Black Beans, Roasted Corn, Mild Cheddar Cheese, Tri Color Tortilla Strips With Chipotle Dressing Salad Kit For One, Black Bean And Corn vs Green Grapes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean A... Food 1 Food 1 • THE KROGER CO. Black Bean And Corn Romaine Lettuce Blendm Black Beans, Roasted Corn, Mild Cheddar Cheese, Tri Color Tortilla Strips With Chipotle Dressing Salad Kit For One, Black Bean And Corn	25.3	172	9.7	2.7	2.7	12.9	3.8
Green Grapes Food 2 Food 2 • IDELISH Green Grapes	77.8	71	18.1	15.4	0.9	0.3	0.9

Small Fruit Tray W/Dip vs Medley Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Fruit ... Food 1 Food 1 • FRESH MIX LLC Small Fruit Tray W/Dip	17.9	59	11.8	10.6	1.2	1.2	—
Medley Potatoes Food 2 Food 2 • WAL-MART STORES, INC. Medley Potatoes	47.7	74	17.6	0.7	1.4	—	2.0

Baby Purple Potatoes vs Organic Arucula & Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Purple ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Baby Purple Potatoes	36.0	78	17.4	0.9	1.7	—	1.7
Organic Aruc... Food 2 Food 2 • MISIONERO VEGETABLES Organic Arucula & Spinach	4.0	25	3.5	1.4	2.1	0.4	2.8

Baby Pac Choi Juicy Asian Greens vs Vegetable Tray With Ranch Dip, Ranch Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Pac Cho... Food 1 Food 1 • AEROFARMS LLC Baby Pac Choi Juicy Asian Greens	2.0	12	2.4	1.2	1.2	—	2.4
Vegetable Tr... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Vegetable Tray With Ranch Dip, Ranch Dip	9.3	476	33.3	19.1	9.5	38.1	4.8

Brussels Sprout Chips vs Golden Delicious Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brussels Spr... Food 1 Food 1 • INTERNATIONAL BROADCAST CORPORATION Brussels Sprout Chips	15.9	41	9.4	2.4	—	—	3.5
Golden Delic... Food 2 Food 2 • AHOLD USA, INC. Golden Delicious Apples	34.2	52	14.3	10.4	3.2	—	—

Seedless Lemons vs Sweet Potato Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seedless Lemons Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Seedless Lemons	10.0	28	8.9	2.2	3.3	—	1.1
Sweet Potato... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Sweet Potato Chunks	28.0	82	20.0	4.7	3.5	—	1.2

Premium Greens Collard Greens vs Organicgirl True Hearts Butter Lettuce, 5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Gree... Food 1 Food 1 • AHOLD USA, INC. Premium Greens Collard Greens	4.0	29	5.9	—	3.5	0.8	2.4
Organicgirl ... Food 2 Food 2 • ORGANICGIRL, LLC Organicgirl True Hearts Butter Lettuce, 5 Oz	2.0	12	2.4	1.2	1.2	—	1.2

Beet Quinoa With Feta vs Petite Baby Cut Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beet Quinoa ... Food 1 Food 1 • SUMMER FRESH Beet Quinoa With Feta	61.3	320	35.0	5.0	3.0	17.0	8.0
Petite Baby ... Food 2 Food 2 • AHOLD USA, INC. Petite Baby Cut Carrots	11.9	41	9.4	5.9	2.4	—	1.2

Meal Mates Squash Blend, Meal Mates Squash vs Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Mates S... Food 1 Food 1 • RUSS DAVIS WHOLESALE Meal Mates Squash Blend, Meal Mates Squash	17.9	53	12.9	4.7	2.4	—	1.2
Seafood Loui... Food 2 Food 2 • SAFEWAY, INC. Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie	23.6	138	8.1	2.9	1.1	10.3	4.6

Bend & Blend Chocolate Pudding With Mini Teddy Bears Cookies, Bend & Blend vs Diced Cabbage, Peppers & Onions Southern Slaw, Diced Cabbage, Peppers & Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bend & Blend... Food 1 Food 1 • REINA MEALS LLC Bend & Blend Chocolate Pudding With Mini Teddy Bears Cookies, Bend & Blend	63.0	163	23.7	15.6	—	5.9	3.7
Diced Cabbag... Food 2 Food 2 • MCENTIRE PRODUCE, INC. Diced Cabbage, Peppers & Onions Southern Slaw, Diced Cabbage, Peppers & Onions	5.9	26	6.4	3.9	2.6	—	1.3

Chopped Garlic In Water vs Organic Spring Mix Of Baby Lettuces, Greens & Radicchio

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Garl... Food 1 Food 1 • BIG Y FOODS, INC. Chopped Garlic In Water	0.0	71	14.3	—	14.3	—	—
Organic Spri... Food 2 Food 2 • SIMPLY NATURE Organic Spring Mix Of Baby Lettuces, Greens & Radicchio	1.9	18	3.5	1.2	2.4	—	2.4

Carrot / Brussel Sprout Saute vs Sweet Kale Shredded Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio & Dried Cranberries Chopped Salad Kit With Poppyseed Dressing, Sweet Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot / Bru... Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Carrot / Brussel Sprout Saute	10.0	41	9.4	3.5	3.5	—	2.4
Sweet Kale S... Food 2 Food 2 • TARGET STORES Sweet Kale Shredded Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio & Dried Cranberries Chopped Salad Kit With Poppyseed Dressing, Sweet Kale	21.3	200	14.0	9.0	3.0	14.0	5.0

Peppers And Onions vs Baby Gold Potatoes, Baby Gold

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppers And ... Food 1 Food 1 • ONOFRIO'S FRESH CUT INC, Peppers And Onions	7.9	22	5.3	2.7	1.8	—	0.9
Baby Gold Po... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Baby Gold Potatoes, Baby Gold	31.9	73	16.4	0.9	1.8	—	1.8

Fuji Organic Apples, Fuji vs Whole Red Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fuji Organic... Food 1 Food 1 • MEIJER, INC. Fuji Organic Apples, Fuji	34.1	52	14.3	10.4	3.2	—	0.3
Whole Red Beets Food 2 Food 2 • GALIL IMPORTING CORPORATION Whole Red Beets	15.9	50	10.0	8.0	2.0	—	2.0

Brussels Sprouts Caper Butter vs Organic Tomato Whole Food Powder, Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brussels Spr... Food 1 Food 1 • FRESH & EASY, LLC Brussels Sprouts Caper Butter	7.9	118	6.4	1.8	2.7	10.0	2.7
Organic Toma... Food 2 Food 2 • NUBELEAF, INC. Organic Tomato Whole Food Powder, Tomato	9.8	312	75.0	—	12.5	—	12.5

Organic Raw Golden Berries vs Sweet Organic Apple Slices, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • EARTH CIRCLE ORGANICS CHAIN INC. Organic Raw Golden Berries	15.8	300	60.0	30.0	20.0	—	5.0
Sweet Organi... Food 2 Food 2 • FRESH INNOVATIONS, LLC Sweet Organic Apple Slices, Sweet	36.1	57	14.3	10.0	1.4	—	—

Supersweet Extra Crisp Whole Kernel Corn, Supersweet vs Wild Fall Caramel Apples, Wild Fall Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supersweet E... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Supersweet Extra Crisp Whole Kernel Corn, Supersweet	19.9	56	9.6	4.0	1.6	0.8	1.6
Wild Fall Ca... Food 2 Food 2 • GIANT EAGLE, INC. Wild Fall Caramel Apples, Wild Fall Caramel	59.5	182	34.3	23.2	4.0	4.6	1.0

Red Fingerling Fresh Potatoes vs Potato Medley Grilling Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Fingerli... Food 1 Food 1 • PARAGON POTATO FARMS, INC. Red Fingerling Fresh Potatoes	47.7	74	17.6	2.0	1.4	—	2.0
Potato Medle... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Potato Medley Grilling Bag	39.7	93	15.7	1.4	1.4	3.2	2.1

Sweet Kale Kale, Carrots, Celery, Green Cabbage, Red Cabbage, Radicchio, Dried Cranberries, Sunflower Seeds With Honey Mustard Dressing Chopped Salad Kit, Sweet Kale With Honey Mustard Dressing vs Everything Green Leaf Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Kit, Everything

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Kale K... Food 1 Food 1 • AHOLD USA, INC. Sweet Kale Kale, Carrots, Celery, Green Cabbage, Red Cabbage, Radicchio, Dried Cranberries, Sunflower Seeds With Honey Mustard Dressing Chopped Salad Kit, Sweet Kale With Honey Mustard Dressing	23.6	130	14.0	9.0	2.0	9.0	2.0
Everything G... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Everything Green Leaf Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Kit, Everything	19.5	160	12.0	3.0	2.0	12.0	3.0

Pre Packaged Fruit & Vegetables Comparisons For Diabetics