What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Fresh Jicama Sticks With Sriracha Seasoning, Sriracha vs Tender Butter Lettuce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Jicama... Food 1 Food 1 • ORTO FOODS INC Fresh Jicama Sticks With Sriracha Seasoning, Sriracha	10.0	40	9.7	1.8	5.3	—	0.9
Tender Butte... Food 2 Food 2 • GIANT EAGLE, INC. Tender Butter Lettuce	2.0	12	2.4	1.2	1.2	—	1.2

Shredded Green Cabbage And Carrots Coleslaw vs Whole Foods Market, Chop Shop Broccoli And Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Gre... Food 1 Food 1 • READY PAC PRODUCE, INC. Shredded Green Cabbage And Carrots Coleslaw	5.9	29	5.9	3.5	2.4	—	1.2
Whole Foods ... Food 2 Food 2 • BREAD & CIRCUS INC. Whole Foods Market, Chop Shop Broccoli And Peppers	5.9	24	5.9	2.4	2.4	—	1.2

Belveder Red Cabbage With Apple, 31.74 Oz vs Seasoned Brussels Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belveder Red... Food 1 Food 1 • BELWEDER CORP. Belveder Red Cabbage With Apple, 31.74 Oz	10.0	35	7.0	5.0	2.0	—	1.0
Seasoned Bru... Food 2 Food 2 • FRESH PAK INC. Seasoned Brussels Sprouts	12.0	64	9.1	1.8	3.6	2.3	3.6

Mixed Greens & Spinach Salad vs Roasted Kale, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Greens... Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Mixed Greens & Spinach Salad	1.9	24	3.5	—	2.4	—	2.4
Roasted Kale... Food 2 Food 2 • RHYTHM SUPERFOODS, LLC Roasted Kale, Sea Salt	1.8	455	18.2	—	9.1	40.9	18.2

Chilli Lime Crunch, Chopped Salad Kit, Chili Lime Crunch vs Southwestern Style Romaine Lettuce, White Meat Chicken, Salsa Ranch Dressing, Four Cheese Blend, Tri Color Tortilla Strips Salad Kit, Southwestern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chilli Lime ... Food 1 Food 1 • CURATION FOODS, INC. Chilli Lime Crunch, Chopped Salad Kit, Chili Lime Crunch	19.6	140	12.0	4.0	2.0	10.0	3.0
Southwestern... Food 2 Food 2 • SAFEWAY, INC. Southwestern Style Romaine Lettuce, White Meat Chicken, Salsa Ranch Dressing, Four Cheese Blend, Tri Color Tortilla Strips Salad Kit, Southwestern Style	11.7	140	7.0	2.0	1.0	10.0	6.0

Mexican A Festive Blend Of Romaine And Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese And Tortilla Strips With Lite Salsa Ranch Dressing Side Salad, Mexican vs Red Delicious Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican A Fe... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Mexican A Festive Blend Of Romaine And Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese And Tortilla Strips With Lite Salsa Ranch Dressing Side Salad, Mexican	37.4	127	11.7	2.5	2.0	7.6	4.1
Red Deliciou... Food 2 Food 2 • HANNAFORD BROS. CO. Red Delicious Apple	42.0	55	13.7	10.4	2.2	—	—

Baby Spinach & Spring Mix Organic 50/50 Blend, Baby Spinach & Spring Mix vs Organic, Rainbow Whole Carrots, Rainbow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Spinach... Food 1 Food 1 • H E BUTT GROCERY COMPANY Baby Spinach & Spring Mix Organic 50/50 Blend, Baby Spinach & Spring Mix	4.0	28	3.5	0.7	2.1	0.4	2.8
Organic, Rai... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Rainbow Whole Carrots, Rainbow	9.9	38	9.0	5.1	2.6	—	1.3

Butternut Veggiccine vs Fresh Green Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Ve... Food 1 Food 1 • VEGGIE NOODLE CO, LLC Butternut Veggiccine	14.0	46	11.8	2.6	2.6	—	1.3
Fresh Green ... Food 2 Food 2 • GROWERS EXPRESS LLC Fresh Green Onions	2.0	40	8.0	4.0	4.0	—	—

Caramel Apple With Peanuts, Caramel vs Vegetable Griller, Chili Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Appl... Food 1 Food 1 • THE KROGER CO. Caramel Apple With Peanuts, Caramel	70.2	213	27.3	20.0	3.3	10.7	5.3
Vegetable Gr... Food 2 Food 2 • SANTA'S FOREST, INC. Vegetable Griller, Chili Lime	18.0	62	8.5	3.9	1.5	2.7	1.5

Organic, Caesar Salad Kit, Caesar vs Organic Arugula Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Cae... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Caesar Salad Kit, Caesar	9.8	130	7.0	1.0	2.0	10.0	4.0
Organic Arug... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Arugula Medley	1.9	29	3.5	1.2	2.4	—	2.4

Teriyaki Veggies And Sauce Stir Fry Kit, Teriyaki vs Broccoli, Cauliflower & Red Peppers Stir Fry Vegetable Blend, Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Veg... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Teriyaki Veggies And Sauce Stir Fry Kit, Teriyaki	25.9	64	13.6	9.1	1.8	—	2.7
Broccoli, Ca... Food 2 Food 2 • TARGET STORES Broccoli, Cauliflower & Red Peppers Stir Fry Vegetable Blend, Broccoli	5.9	29	5.9	2.4	2.4	—	2.4

Watermelon Crunch Romaine Lettuce, Radicchio, Roasted Almonds, Feta Cheese, Roasted Watermelon Vinaigrette Chopped Kit, Watermelon Crunch With Vinaigrette vs Traditional Fruit Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon C... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Watermelon Crunch Romaine Lettuce, Radicchio, Roasted Almonds, Feta Cheese, Roasted Watermelon Vinaigrette Chopped Kit, Watermelon Crunch With Vinaigrette	11.8	110	8.0	5.0	2.0	7.0	3.0
Traditional ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Traditional Fruit Mix	42.1	42	10.8	8.9	0.9	—	0.5

Baby Broccoletti vs Fresh Sweet Potatoes, Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Broccol... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Baby Broccoletti	5.9	29	5.9	1.2	2.4	—	2.4
Fresh Sweet ... Food 2 Food 2 • FRESH SOLUTION FARMS, LLC Fresh Sweet Potatoes, Sweet Potatoes	43.8	85	20.0	3.9	3.1	—	1.5

Seedless Lemons vs Jack Rabbit Pinto Beans, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seedless Lemons Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Seedless Lemons	10.0	28	8.9	2.2	3.3	—	1.1
Jack Rabbit ... Food 2 Food 2 • WICKES AGRICULTURE Jack Rabbit Pinto Beans, 16 Oz	17.2	229	60.0	2.9	34.3	2.9	20.0

Whole Sweet Plantains vs Cauliflower Florets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Sweet ... Food 1 Food 1 • L & J GENERAL INTERNATIONAL Whole Sweet Plantains	67.4	209	40.7	38.1	0.7	4.7	1.3
Cauliflower ... Food 2 Food 2 • RUSS DAVIS WHOLESALE Cauliflower Florets	3.9	23	4.6	2.3	2.3	—	2.3

Lemon Parmesan Sheet Pan Meal Starter Kit vs Sweet & Tart Cameo Apple Slices, Sweet & Tart Cameo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Parmes... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Lemon Parmesan Sheet Pan Meal Starter Kit	29.8	60	12.0	2.7	2.0	0.3	2.7
Sweet & Tart... Food 2 Food 2 • COUNTRY FRESH INC. Sweet & Tart Cameo Apple Slices, Sweet & Tart Cameo	22.9	50	13.6	10.7	2.1	—	—

Wisconsin Grown Golds vs Fruit Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wisconsin Gr... Food 1 Food 1 • ALSUM PRODUCE, INC. Wisconsin Grown Golds	47.7	74	17.6	0.7	1.4	—	2.0
Fruit Medley Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Fruit Medley	30.0	50	12.1	9.3	1.4	—	0.7

Organic Baby Romaine Green & Red Leaf vs Kickin' Bacon Ranch Salad, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Baby... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic Baby Romaine Green & Red Leaf	4.0	18	3.5	1.4	2.1	—	1.4
Kickin' Baco... Food 2 Food 2 • FRESH EXPRESS INCORPORATED Kickin' Bacon Ranch Salad, Bacon	11.7	150	8.0	4.0	2.0	12.0	3.0

Organic Lemons vs Carrots Matchstick

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lemons Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Lemons	12.0	28	8.9	2.2	2.2	—	—
Carrots Matc... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Carrots Matchstick	11.9	41	9.4	5.9	2.4	—	1.2

Texas Celery vs Three Berry Blueberries, Blackberries, Raspberries Blend, Three Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Celery Food 1 Food 1 • PRODUCE MARKETING ASSOCIATION Texas Celery	6.3	2	0.5	—	0.2	—	0.1
Three Berry ... Food 2 Food 2 • COLUMBIA FRUIT LLC Three Berry Blueberries, Blackberries, Raspberries Blend, Three Berry	24.0	57	13.6	—	5.0	0.5	0.7

Pre Packaged Fruit & Vegetables Comparisons For Diabetics