What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Vegetable Steam In Bag Stir Fry With Broccoli, Carrots & Snow Peas, Vegetable vs Signature Riced Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable St... Food 1 Food 1 • TARGET STORES Vegetable Steam In Bag Stir Fry With Broccoli, Carrots & Snow Peas, Vegetable	7.9	35	7.1	2.4	2.4	—	2.4
Signature R... Food 2 Food 2 • THE PICTSWEET COMPANY Signature Riced Cauliflower	6.0	25	4.9	1.2	1.2	—	1.2

Clover Sprouts Blend vs Pineapple Spears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Sprou... Food 1 Food 1 • HANOVER FOODS CORPORATION Clover Sprouts Blend	1.9	27	3.5	—	2.7	0.4	3.5
Pineapple Sp... Food 2 Food 2 • FRESH & EASY Pineapple Spears	34.0	49	13.4	9.9	1.4	—	0.7

Chopped Sweet Kale Green Cabbage, Shredded Broccoli, Kale, Shredded Brussels Srouts, And Radcchio With Poppy Seed Dressing, Dried Cranberries, And Pumpkin Seeds Salad Kit, Chopped Sweet Kale vs Organic Chopped Complete Salad Kit, Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Swee... Food 1 Food 1 • GIANT EAGLE, INC. Chopped Sweet Kale Green Cabbage, Shredded Broccoli, Kale, Shredded Brussels Srouts, And Radcchio With Poppy Seed Dressing, Dried Cranberries, And Pumpkin Seeds Salad Kit, Chopped Sweet Kale	23.6	130	15.0	11.0	3.0	7.0	4.0
Organic Chop... Food 2 Food 2 • READY PAC PRODUCE, INC. Organic Chopped Complete Salad Kit, Caesar	9.8	120	6.0	2.0	1.0	10.0	3.0

Gala Apples, Gala vs Bold & Hearty Premium Shaved Brussels Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gala Apples,... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Gala Apples, Gala	57.8	54	14.1	10.3	2.1	—	0.4
Bold & Heart... Food 2 Food 2 • GIANT EAGLE, INC. Bold & Hearty Premium Shaved Brussels Sprouts	10.0	41	9.4	2.4	3.5	—	3.5

Red Peppers vs Cape Cod Select, Premium Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Peppers Food 1 Food 1 • AHOLD USA, INC. Red Peppers	7.8	17	4.1	2.7	1.4	—	0.7
Cape Cod Sel... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Cape Cod Select, Premium Cranberries	10.0	55	12.7	3.6	3.6	—	—

French Steam In Bag Beans, French vs Apple, Blue Cheese & Pecan Complete Salad Kit, Apple, Blue Cheese & Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Steam... Food 1 Food 1 • TARGET STORES French Steam In Bag Beans, French	7.9	29	7.1	3.5	2.4	—	2.4
Apple, Blue ... Food 2 Food 2 • SAFEWAY, INC. Apple, Blue Cheese & Pecan Complete Salad Kit, Apple, Blue Cheese & Pecan	27.3	160	15.0	6.0	1.0	13.0	2.0

Cauliflower Rice, Cauliflower vs Yukon Gold Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • SAFEWAY, INC. Cauliflower Rice, Cauliflower	3.9	24	4.7	2.4	2.4	—	2.4
Yukon Gold P... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Yukon Gold Potatoes	47.7	74	17.6	0.7	1.4	—	2.0

Butter, Plus! vs Bbq Pepper Medley Sweet Corn, Bbq Pepper Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter, Plus! Food 1 Food 1 • ORGANICGIRL, LLC Butter, Plus!	2.0	18	2.4	1.2	1.2	—	1.2
Bbq Pepper M... Food 2 Food 2 • CARUSO INC. Bbq Pepper Medley Sweet Corn, Bbq Pepper Medley	39.7	92	19.2	6.7	2.5	1.3	3.3

Organic Florets Broccoli vs Organic Kale Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Flor... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Florets Broccoli	4.0	35	5.9	1.2	3.5	—	3.5
Organic Kale... Food 2 Food 2 • WALTER P. RAWL & SONS, INC. Organic Kale Greens	13.8	53	10.6	—	2.4	0.6	3.5

Caesar Salad With Chicken Organic Romaine Lettuce, Organic Chicken Meat, Organic Parmesan Cheese, Organic Croutons With Organic Caesar Dressing, Caesar Salad With Chicken vs Petite White Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Salad... Food 1 Food 1 • GLENCOURT INC. Caesar Salad With Chicken Organic Romaine Lettuce, Organic Chicken Meat, Organic Parmesan Cheese, Organic Croutons With Organic Caesar Dressing, Caesar Salad With Chicken	25.1	178	7.3	1.6	0.5	12.6	9.4
Petite White... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Petite White Mushrooms	3.9	24	3.5	2.4	1.2	—	3.5

Life Force Foods, Mung Bean Sprouts vs Radish Spicy Blend Of Daikon, Red Stem, And Purple Microgreens Mix, Radish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Force F... Food 1 Food 1 • SUNSPROUT ENTERPRISES, INC. Life Force Foods, Mung Bean Sprouts	9.9	30	6.0	7.0	1.0	—	3.0
Radish Spicy... Food 2 Food 2 • TRIPLE 'B' CORPORATION Radish Spicy Blend Of Daikon, Red Stem, And Purple Microgreens Mix, Radish	2.0	36	7.1	—	—	—	7.1

Mango Chunk With Tajin vs Petite Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Chunk ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Mango Chunk With Tajin	67.7	67	14.9	13.3	1.6	—	0.8
Petite Sweet... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Petite Sweet Potatoes	33.9	73	17.3	0.9	1.8	—	1.8

Dutch Yellow Baby Potatoes, Dutch Yellow vs Giant, Kale Green

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dutch Yellow... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Dutch Yellow Baby Potatoes, Dutch Yellow	29.8	71	15.9	0.9	2.7	—	1.8
Giant, Kale ... Food 2 Food 2 • AHOLD USA, INC. Giant, Kale Green	13.8	53	10.6	1.2	2.4	1.2	3.5

Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl, Italiano With Turkey & Salami vs Whole Pod Edamame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italiano Wit... Food 1 Food 1 • SAFEWAY, INC. Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl, Italiano With Turkey & Salami	7.8	141	4.7	2.0	2.0	10.7	5.4
Whole Pod Ed... Food 2 Food 2 • VEGGIELAND, LLC Whole Pod Edamame	5.9	120	9.3	2.7	5.3	5.3	12.0

Gala Apples vs Gala Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gala Apples Food 1 Food 1 • HANNAFORD BROS. CO. Gala Apples	42.0	55	13.7	10.4	2.2	—	—
Gala Apples Food 2 Food 2 • WEIS MARKETS, INC. Gala Apples	57.8	54	14.1	10.3	2.1	—	0.4

Glow On Peaches In Passion Fruit Guava Flavored Juice, Peaches; Passion Fruit; Guava vs Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glow On Peac... Food 1 Food 1 • DEL MONTE FOODS INC. Glow On Peaches In Passion Fruit Guava Flavored Juice, Peaches; Passion Fruit; Guava	45.9	57	13.1	9.1	—	—	0.6
Raspberry Ch... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle	28.0	154	38.5	35.9	2.6	—	—

Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach vs Green Grapes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Greens... Food 1 Food 1 • STAR MARKETS CO. Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach	1.9	24	3.5	—	2.4	—	2.4
Green Grapes Food 2 Food 2 • IDELISH Green Grapes	77.8	71	18.1	15.4	0.9	0.3	0.9

Honey Mustard Baby Spinach, Almonds, Cranberries With Honey Mustard Dressing, Honey Mustard vs Baby Watercress

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Mustar... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Honey Mustard Baby Spinach, Almonds, Cranberries With Honey Mustard Dressing, Honey Mustard	34.9	197	12.4	8.3	3.1	15.5	4.2
Baby Watercress Food 2 Food 2 • AEROFARMS LLC Baby Watercress	1.0	10	1.0	—	0.5	—	2.0

Collard Cut Super Greens vs 50/50 Blend Baby Spinach & Spring Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Collard Cut ... Food 1 Food 1 • SAFEWAY, INC. Collard Cut Super Greens	4.0	29	5.9	—	3.5	0.6	3.5
50/50 Blend ... Food 2 Food 2 • GIANT EAGLE, INC. 50/50 Blend Baby Spinach & Spring Mix	1.9	24	3.5	1.2	2.4	—	2.4

Fancy Greens Romaine Lettuce, Green Tango, Radicchio, Carrots Salad, Fancy Greens vs New Day Farms, Microgreens Sunflower & Beet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Greens... Food 1 Food 1 • FRESH EXPRESS INCORPORATED Fancy Greens Romaine Lettuce, Green Tango, Radicchio, Carrots Salad, Fancy Greens	4.0	24	3.5	1.2	1.2	—	1.2
New Day Farm... Food 2 Food 2 • BOX SEATS STUDIOS, INC. New Day Farms, Microgreens Sunflower & Beet	4.0	28	4.4	—	2.2	—	2.2

Pre Packaged Fruit & Vegetables Comparisons For Diabetics