What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cranberries vs Jack Rabbit Pinto Beans, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberries Food 1 Food 1 • RALEY'S Cranberries	8.0	45	12.7	3.6	5.5	—	—
Jack Rabbit ... Food 2 Food 2 • WICKES AGRICULTURE Jack Rabbit Pinto Beans, 16 Oz	17.2	229	60.0	2.9	34.3	2.9	20.0

Broccoli Slaw Salad, Broccoli Slaw vs Steakhouse Style Broccolini Baby Broccoli, Steakhouse Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Sla... Food 1 Food 1 • PURE FRESH LLC Broccoli Slaw Salad, Broccoli Slaw	5.9	29	5.9	2.4	2.4	—	2.4
Steakhouse S... Food 2 Food 2 • MANN PACKING COMPANY, INC. Steakhouse Style Broccolini Baby Broccoli, Steakhouse Style	2.0	35	5.9	—	4.7	—	3.5

Organic 50/50 Blend vs Organic Baby Arugula

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 50/5... Food 1 Food 1 • INGLES MARKETS INC. Organic 50/50 Blend	1.9	24	3.5	1.2	2.4	0.6	2.4
Organic Baby... Food 2 Food 2 • STAR MARKETS CO. Organic Baby Arugula	6.0	25	3.5	2.1	1.4	—	2.8

Korean Bbq Brussels Sprouts, Korean Bbq vs Bbq Ranch Romaine, Iceberg & Cabbage Blend, Carrots, Radishes & Cilantro, Tricolor Tortilla Strips, Monterey Jack Cheese, Bbq Sauce & Buttermilk Ranch Dressing Chopped Salad Kit, Bbq Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq B... Food 1 Food 1 • COASTAL SUNBELT PRODUCE CO. Korean Bbq Brussels Sprouts, Korean Bbq	12.0	47	10.6	2.4	3.5	0.6	3.5
Bbq Ranch Ro... Food 2 Food 2 • SAFEWAY, INC. Bbq Ranch Romaine, Iceberg & Cabbage Blend, Carrots, Radishes & Cilantro, Tricolor Tortilla Strips, Monterey Jack Cheese, Bbq Sauce & Buttermilk Ranch Dressing Chopped Salad Kit, Bbq Ranch	15.8	100	10.0	5.0	2.0	6.0	2.0

Ginger Sesame Greens Salad, Ginger Sesame Greens vs Fresh Veggie Rice, Broccoli & Sweet Potato "Rice" Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Sesam... Food 1 Food 1 • R. R. MC KENZIE CO. Ginger Sesame Greens Salad, Ginger Sesame Greens	25.3	167	9.1	2.5	2.5	11.1	6.6
Fresh Veggie... Food 2 Food 2 • MANN PACKING COMPANY, INC. Fresh Veggie Rice, Broccoli & Sweet Potato "Rice" Blend	14.0	53	11.8	2.4	3.5	—	2.4

Organic Red Beets vs Radish Sprout Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • GALIL IMPORTING CORPORATION Organic Red Beets	15.9	50	10.0	8.0	2.0	—	2.0
Radish Sprou... Food 2 Food 2 • COUNTRY FRESH INC. Radish Sprout Blend	1.9	35	3.5	—	2.4	1.8	3.5

Organic Baby Herb vs Cinnamon Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Baby... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Organic Baby Herb	10.0	25	4.9	1.4	1.4	—	1.4
Cinnamon Apples Food 2 Food 2 • HORMEL FOODS CORPORATION Cinnamon Apples	49.9	104	20.8	16.0	0.8	2.0	—

Hamburger Fixin's, Hamburger vs Honeycrisp Sliced Apples, Honeycrisp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Fi... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Hamburger Fixin's, Hamburger	7.9	24	5.9	2.4	1.2	—	1.2
Honeycrisp S... Food 2 Food 2 • H E BUTT GROCERY COMPANY Honeycrisp Sliced Apples, Honeycrisp	32.1	57	13.6	10.7	2.1	—	—

Nashville Hot Mini Chopped Kit vs Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville Ho... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Nashville Hot Mini Chopped Kit	15.7	180	8.2	3.3	1.6	15.6	1.6
Watermelon Food 2 Food 2 • KANANI FOODS INC. Watermelon	32.2	31	7.5	6.2	0.4	0.4	0.4

Sweet Sliced Apples, Sweet vs Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Sliced... Food 1 Food 1 • CRUNCH PAK HOLDING COMPANY, LLC Sweet Sliced Apples, Sweet	14.0	48	12.9	8.1	1.6	—	—
Garden Herb ... Food 2 Food 2 • SAFEWAY, INC. Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb	26.0	64	13.6	0.9	1.8	—	1.8

Organic Super Greens vs Mango Chia Pod, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • FRESH EXPRESS INCORPORATED Organic Super Greens	8.0	28	4.9	1.4	2.1	0.4	2.8
Mango Chia P... Food 2 Food 2 • THE CHIA CO Mango Chia Pod, Mango	13.9	94	8.2	7.1	4.1	5.3	1.8

Honey Golds, Buttery Sweet Flavor With Velvety Golden Flesh & Delicate Skin, Buttery Sweet vs Rainbow Cut Super Greens Chard, Rainbow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Golds,... Food 1 Food 1 • PARAGON POTATO FARMS, INC. Honey Golds, Buttery Sweet Flavor With Velvety Golden Flesh & Delicate Skin, Buttery Sweet	31.9	73	16.4	0.9	1.8	—	1.8
Rainbow Cut ... Food 2 Food 2 • SAFEWAY, INC. Rainbow Cut Super Greens Chard, Rainbow	3.9	18	3.5	1.2	1.2	—	2.4

Organic Cooked Beets vs Vegetable Stir Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cook... Food 1 Food 1 • LOVE BEETS USA, LLC Organic Cooked Beets	16.0	32	10.5	6.3	2.1	—	1.1
Vegetable St... Food 2 Food 2 • THE COFFEE COMPANY, LLC Vegetable Stir Fry	5.9	24	4.7	2.4	1.2	—	2.4

Bright & Zesty Baby Watercress vs Whole Romaine Leaves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bright & Zes... Food 1 Food 1 • AEROFARMS LLC Bright & Zesty Baby Watercress	1.0	12	1.2	—	0.6	—	2.4
Whole Romain... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Whole Romaine Leaves	2.0	12	2.4	—	1.2	—	1.2

Organic Fresh Whole Carrots vs Romaine Leaf Singles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Fres... Food 1 Food 1 • FRESHA LLC Organic Fresh Whole Carrots	9.9	38	9.0	5.1	2.6	—	1.3
Romaine Leaf... Food 2 Food 2 • MANN PACKING COMPANY, INC. Romaine Leaf Singles	1.9	18	3.5	1.2	2.4	—	1.2

Sliced White Mushrooms vs Organic, Baby Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced White... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Sliced White Mushrooms	3.9	24	3.5	2.4	1.2	—	3.5
Organic, Bab... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Baby Carrots	8.0	35	8.2	4.7	3.5	—	1.2

Broccoli Florets & Cauliflower Microwave In Bag vs Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Flo... Food 1 Food 1 • SAFEWAY, INC. Broccoli Florets & Cauliflower Microwave In Bag	5.9	29	5.9	2.4	2.4	—	2.4
Garden Herb ... Food 2 Food 2 • SAFEWAY, INC. Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb	26.0	64	13.6	0.9	1.8	—	1.8

Organic Diced Bell Pepper & Onion vs Sweet & Sour Peppers, Onion & Pineapple Stir Fry Vegetable Blend, Sweet & Sour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dice... Food 1 Food 1 • ENERGY SPROUTS INC. Organic Diced Bell Pepper & Onion	16.1	23	5.6	4.6	1.5	—	0.5
Sweet & Sour... Food 2 Food 2 • TARGET STORES Sweet & Sour Peppers, Onion & Pineapple Stir Fry Vegetable Blend, Sweet & Sour	13.9	35	9.4	5.9	1.2	—	1.2

Fancy Snow Peas vs Spinach Arugula & Radicchio Blend, Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Snow Peas Food 1 Food 1 • THE KROGER CO. Fancy Snow Peas	7.9	41	7.1	3.5	2.4	—	2.4
Spinach Arug... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Spinach Arugula & Radicchio Blend, Spinach	0.0	21	2.1	—	2.1	—	3.5

Jack Rabbit Black Beans, 16 Oz vs Teriyaki Stir Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jack Rabbit ... Food 1 Food 1 • WICKES AGRICULTURE Jack Rabbit Black Beans, 16 Oz	17.1	229	60.0	2.9	34.3	2.9	22.9
Teriyaki Sti... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Teriyaki Stir Fry	11.8	53	9.4	4.7	2.4	1.2	2.4

Pre Packaged Fruit & Vegetables Comparisons For Diabetics