Pre Packaged Fruit & Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Pl...
Food 1
Food 1
• HANNAFORD BROS. CO.
Vegetable Platter With Dip
|
7.8 | 75 | 6.5 | 3.2 | 2.2 | 5.4 | 1.1 |
|
Harvest Blen...
Food 2
Food 2
• BIG Y FOODS, INC.
Harvest Blend Vegetables, Roasted
|
22.0 | 55 | 13.6 | 6.4 | 3.6 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Tomatoes
Food 1
Food 1
• J-K PRODUCTS
Cherry Tomatoes
|
7.8 | 127 | 10.0 | 10.0 | 5.6 | 7.8 | 2.2 |
|
Aerofarms Ba...
Food 2
Food 2
• AEROFARMS LLC
Aerofarms Baby Arugula, 4 Oz
|
3.9 | 27 | 3.5 | 1.8 | 1.8 | 0.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Royal Parisi...
Food 1
Food 1
• SAFEWAY, INC.
Royal Parisian Complete Salad Kit, Royal Parisian
|
15.7 | 150 | 10.0 | 7.0 | 2.0 | 12.0 | 2.0 |
|
Harvest Blend
Food 2
Food 2
• CURATION FOODS, INC.
Harvest Blend
|
7.9 | 35 | 7.1 | 1.2 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green & Cris...
Food 1
Food 1
• SAFEWAY, INC.
Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad, Green & Crisp
|
4.0 | 12 | 3.5 | 2.4 | 1.2 | — | 1.2 |
|
Spinach Baby...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Spinach Baby Butter Blend Baby Spinach And Baby Butter Lettuce, Spinach Baby Butter Blend
|
2.0 | 18 | 2.4 | 1.2 | 1.2 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Karm'l Dapples
Food 1
Food 1
• CALIFORNIA CANDY COMPANY
Karm'l Dapples
|
73.5 | 159 | 34.5 | 15.0 | 1.8 | 2.7 | 0.9 |
|
Half & Half ...
Food 2
Food 2
• GLENCOURT INC.
Half & Half Blend Baby Spinach & Spring Mix, Half & Half Blend
|
4.0 | 21 | 3.5 | 0.7 | 2.1 | — | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• PRANA IMPORTS, INC.
All Natural Navy Beans
|
30.6 | 333 | 60.0 | 4.4 | 24.4 | 1.1 | 22.2 |
|
Garden Valle...
Food 2
Food 2
• THE FRESH MARKET, INC.
Garden Valley Greens Blend Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrot & Radish
|
4.0 | 24 | 3.5 | 2.4 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Navel Oranges
Food 1
Food 1
• C.H. ROBINSON COMPANY
Navel Oranges
|
35.8 | 49 | 12.0 | 8.7 | 2.2 | — | 1.1 |
|
Caramel Appl...
Food 2
Food 2
• AFFY TAPPLE L.L.C.
Caramel Apple Gourmet M&M, Caramel Apple
|
57.4 | 211 | 39.5 | 30.3 | 1.3 | 5.3 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppers With...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Peppers With Hummus
|
25.7 | 88 | 11.2 | 2.9 | 3.5 | 4.1 | 4.1 |
|
Sweet Potato...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Sweet Potato Noodles
|
37.9 | 82 | 20.0 | 4.6 | 2.7 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Chipot...
Food 1
Food 1
• READY PAC PRODUCE, INC.
Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette
|
17.6 | 150 | 11.0 | 5.0 | 2.0 | 11.0 | 3.0 |
|
Kroger, Fres...
Food 2
Food 2
• THE KROGER CO.
Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces
|
4.0 | 18 | 3.5 | 2.4 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Butt...
Food 1
Food 1
• LUNDS INC
Classic Buttery Gold Potatoes
|
47.7 | 74 | 17.6 | 0.7 | 1.4 | — | 2.0 |
|
Caesar Shake...
Food 2
Food 2
• ROBOTANY LTD.
Caesar Shakeup Salad Kit
|
47.0 | 154 | 14.8 | 1.9 | — | 8.6 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caesar Crout...
Food 1
Food 1
• STASHU & SONS SAUSAGE SHOPPE, INC.
Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar
|
19.4 | 177 | 7.4 | 1.7 | 1.7 | 14.9 | 4.6 |
|
Raspberries
Food 2
Food 2
• WALGREENS CO.
Raspberries
|
17.8 | 53 | 11.8 | 4.7 | 6.5 | 0.6 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic, Gre...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Green Beans
|
7.9 | 29 | 7.1 | 3.5 | 2.4 | — | 2.4 |
|
Seedless Swe...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Seedless Sweets Peppers
|
5.9 | 24 | 5.9 | 4.7 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cape Gooseberry
Food 1
Food 1
• DAVE'S SPECIALTY IMPORTS
Cape Gooseberry
|
18.0 | 44 | 10.0 | — | 4.0 | 0.7 | 0.7 |
|
Power Greens...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Power Greens Baby Chard, Kale And Spinach
|
3.9 | 29 | 3.5 | — | 1.2 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Empire Crisp...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Empire Crisp, Sweet & Tart Apples, Empire
|
34.0 | 52 | 13.6 | 10.4 | 2.6 | — | — |
|
Kale & Beet ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Kale & Beet Salad
|
10.0 | 41 | 9.4 | 4.7 | 3.5 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Earthbound F...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Earthbound Farm, Organic Carrot Chips
|
11.9 | 41 | 9.4 | 5.9 | 2.4 | — | 1.2 |
|
Fresh Brusse...
Food 2
Food 2
• GIANT EAGLE, INC.
Fresh Brussels Sprouts
|
10.0 | 53 | 9.4 | 2.4 | 3.5 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rainbow Carr...
Food 1
Food 1
• GLENCOURT INC.
Rainbow Carrots, Rainbow
|
9.9 | 38 | 9.0 | 5.1 | 2.6 | — | 1.3 |
|
Natural Soyb...
Food 2
Food 2
• FUJI NATURAL FOODS, INC.
Natural Soybean Sprouts
|
11.5 | 118 | 9.4 | 2.4 | 2.4 | 7.1 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Tr...
Food 1
Food 1
• GLENCOURT INC.
Vegetable Tray With Ranch Dip, Ranch Dip
|
11.7 | 141 | 9.4 | 4.7 | 2.4 | 11.8 | 1.2 |
|
Broccoleaf
Food 2
Food 2
• THE NUNES COMPANY INC.
Broccoleaf
|
9.9 | 50 | 7.0 | 1.0 | 2.0 | 0.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Sp...
Food 1
Food 1
• HARRIS-TEETER INC.
Pineapple Spears, Pineapple
|
34.0 | 49 | 13.4 | 9.9 | 1.4 | — | 0.7 |
|
Fajita Mix
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Fajita Mix
|
7.9 | 29 | 7.1 | 3.5 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Mix B...
Food 1
Food 1
• HY-VEE, INC.
Spring Mix Blend Of Baby Lettuces & Greens, Spring Mix
|
4.0 | 21 | 2.8 | 0.7 | 1.4 | — | 2.1 |
|
Organic, Swe...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Sweet Crinkle Cut Potato, Sweet
|
37.9 | 82 | 20.0 | 4.6 | 2.7 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butternut Or...
Food 1
Food 1
• MEIJER, INC.
Butternut Organic Squash Chunks, Butternut
|
24.0 | 46 | 11.5 | 2.3 | 2.3 | — | 0.8 |
|
Arugula Roqu...
Food 2
Food 2
• ATTITUDE FRAICHE
Arugula Roquette
|
2.0 | 30 | 4.0 | 2.0 | 2.0 | — | 2.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.