Prepared Pasta & Pizza Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Dried To...
Food 1
Food 1
• GLENCOURT INC.
Sun Dried Tomato Organic Pesto, Sun Dried Tomato
|
7.4 | 429 | 10.7 | 3.6 | 3.6 | 42.9 | 3.6 |
|
Tomato Porci...
Food 2
Food 2
• TONY'S FINER FOODS
Tomato Porcini & Truffle Premium Pasta Sauce, Tomato Porcini & Truffle
|
11.9 | 79 | 7.5 | 5.0 | 2.5 | 4.2 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Chu...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Chunky Garden Combo Pasta Sauce
|
19.8 | 55 | 10.2 | 7.9 | 2.4 | 1.2 | 1.6 |
|
100% Vodka S...
Food 2
Food 2
• DIXIE PRINTING & PACKAGING CORPORATION
100% Vodka Sauce
|
29.5 | 126 | 14.4 | 5.6 | 2.4 | 6.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Portobello B...
Food 1
Food 1
• HARRIS-TEETER INC.
Portobello Boscaiola Pasta Sauce, Portobello Boscaiola
|
19.9 | 71 | 8.7 | 5.6 | 0.8 | 3.6 | 0.8 |
|
Vodka Pasta ...
Food 2
Food 2
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Vodka Pasta Sauce
|
11.8 | 58 | 6.7 | 5.0 | 1.7 | 2.5 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Mari...
Food 1
Food 1
• DELL AMORE' INC.
Premium Marinara Sauce, Sweet Basil & Garlic
|
11.9 | 65 | 6.5 | 4.0 | 1.6 | 3.6 | 1.6 |
|
Roasted Garl...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Roasted Garlic Pasta Sauce, Roasted Garlic
|
18.0 | 57 | 9.8 | 5.7 | 2.4 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fra D'avolo ...
Food 1
Food 1
• M N M FROZEN FOODS INC.
Fra D'avolo Sauce, Fra D'avolo
|
13.9 | 78 | 7.8 | 0.9 | 1.7 | 5.2 | 1.7 |
|
Creamy Red B...
Food 2
Food 2
• VALLEY FINE FOODS COMPANY
Creamy Red Bell Pepper Sauce, Creamy Red Bell Pepper
|
7.9 | 115 | 8.2 | 3.3 | 1.6 | 9.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialty, P...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Pomodoro Basilico Sauce, Pomodoro Basilico
|
11.9 | 75 | 7.5 | 5.0 | 2.5 | 4.2 | 1.7 |
|
Artichoke Pesto
Food 2
Food 2
• FLORA'S DISTRIBUTORS, INC.
Artichoke Pesto
|
0.0 | 400 | 3.3 | 3.3 | 3.3 | 40.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugo Sauce
Food 1
Food 1
• AMINA INTERNATIONAL LLC
Sugo Sauce
|
15.9 | 56 | 8.0 | 4.0 | 1.6 | 2.8 | 1.6 |
|
Original Pas...
Food 2
Food 2
• SAFEWAY, INC.
Original Pasta Sauce, Original
|
15.9 | 40 | 8.0 | 5.6 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Don Pomodoro...
Food 1
Food 1
• SAOR S.RL.
Don Pomodoro, Italian Traditional Sauce, Tomato & Basil, Tomato & Basil
|
17.9 | 80 | 9.6 | 4.8 | 2.4 | 3.2 | 1.6 |
|
Gourmet Orig...
Food 2
Food 2
• FONTECCHIOS FOOD PRODUCTS LLC
Gourmet Original Marinara Sauce, Gourmet Original
|
4.0 | 16 | 3.2 | 2.4 | 1.6 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Combo...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Garden Combo Healthy Pasta Sauce, Garden Combo
|
16.0 | 56 | 11.3 | 4.0 | 4.8 | 1.6 | 1.6 |
|
Spaghetti Sa...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Spaghetti Sauce, Ground Beef
|
25.9 | 56 | 12.0 | 5.6 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Robert Roths...
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Robert Rothschild Farm, Roasted Portabella & Roma Tomato Pasta Sauce
|
20.0 | 68 | 9.3 | 4.2 | 0.8 | 3.0 | 1.7 |
|
Organic Bolo...
Food 2
Food 2
• HUDSON GREEN FOODS LLC
Organic Bolognese Meatless & Chunky Sauce, Bolognese
|
11.9 | 62 | 7.1 | 4.5 | 1.8 | 3.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homemade Cla...
Food 1
Food 1
• CARMINES BROADWAY FEAST INC
Homemade Classic Italian Fra Diavolo Sauce
|
5.9 | 62 | 4.4 | 2.7 | 1.8 | 4.0 | 1.8 |
|
Classic Pest...
Food 2
Food 2
• GOTHAM GREENS FARMS LLC
Classic Pesto, Classic
|
5.4 | 526 | 5.3 | — | — | 54.4 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vincent's, M...
Food 1
Food 1
• VINCENTS FOOD CORP.
Vincent's, Marinara
|
13.9 | 76 | 7.6 | 5.1 | 1.7 | 5.1 | 0.9 |
|
Roasted Garl...
Food 2
Food 2
• WEIS MARKETS, INC.
Roasted Garlic And Onion Pasta Sauce, Roasted Garlic And Onion
|
13.9 | 36 | 7.1 | 4.8 | 1.6 | 0.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alfredo Clas...
Food 1
Food 1
• DEVELEY MUSTARD & CONDIMENTS
Alfredo Classic Sauce, Alfredo
|
7.9 | 83 | 6.7 | 3.3 | — | 6.7 | 1.7 |
|
Chunky Saute...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Chunky Sauted Onion & Garlic Sauce, Sauted Onion & Garlic
|
23.7 | 70 | 10.9 | 7.0 | 1.6 | 2.7 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jersey Itali...
Food 1
Food 1
• EPIC MEGAGAMES
Jersey Italian Gravy, Original Arrabbiata
|
9.9 | 68 | 7.6 | 4.2 | 3.4 | 3.8 | 1.7 |
|
Amore Caulif...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Amore Cauliflower Alfredo Pasta Sauce, Amore Cauliflower Alfredo
|
3.9 | 145 | 4.8 | 1.6 | 1.6 | 11.3 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Italian Style Pizza Sauce, Italian Style
|
6.0 | 51 | 4.4 | 2.9 | — | 3.7 | 1.5 |
|
Cilantro Pesto
Food 2
Food 2
• ELKI CORPORATION
Cilantro Pesto
|
0.0 | 300 | 3.3 | — | 3.3 | 30.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Arra...
Food 1
Food 1
• RALEY'S
Organic Arrabbiata Pasta Sauce
|
13.8 | 96 | 7.2 | 4.0 | 1.6 | 6.4 | 1.6 |
|
Filleto Di P...
Food 2
Food 2
• STINO DA NAPOLI
Filleto Di Pomodoro Gourmet Pasta Sauce, Filleto Di Pomodoro
|
5.9 | 40 | 4.4 | 2.7 | 1.8 | 2.7 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil Alfred...
Food 1
Food 1
• RIVIANA FOODS INC.
Basil Alfredo Pasta Sauce, Basil Alfredo
|
3.9 | 150 | 3.3 | — | — | 13.3 | 5.0 |
|
Salerno's, G...
Food 2
Food 2
• SALERNO FOODS
Salerno's, Gourmet Puttanesca Sauce
|
11.8 | 88 | 6.2 | 2.7 | 0.9 | 6.2 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zantonio Sca...
Food 1
Food 1
• GOOD 4 U
Zantonio Scampi Sauce, 7 Oz
|
1.8 | 607 | 3.6 | 3.6 | — | 60.7 | 3.6 |
|
Alfredo With...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Alfredo With Aged Parmesan Cheese Sauce, Alfredo
|
3.9 | 180 | 3.3 | 1.6 | — | 16.4 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Puttanesca S...
Food 1
Food 1
• AAA ADVENTURES, INC.
Puttanesca Sauce, Puttanesca
|
7.9 | 72 | 4.0 | 2.4 | 0.8 | 5.6 | 0.8 |
|
Classic Alfr...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Classic Alfredo Sauce, Classic Alfredo
|
3.9 | 148 | 3.3 | 1.6 | — | 13.1 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Puttanesca
Food 1
Food 1
• OHIO CITY PASTA
Puttanesca
|
15.9 | 48 | 8.0 | 4.0 | 1.6 | 1.6 | 1.6 |
|
Rustic Bolog...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Rustic Bolognese Pasta Sauce, Rustic Bolognese
|
13.8 | 80 | 7.2 | 4.0 | 1.6 | 4.0 | 3.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Pasta & Pizza Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.