Prepared Pasta & Pizza Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simple Marin...
Food 1
Food 1
• TRZ MARKETING
Simple Marinara Pasta Sauce
|
4.0 | 64 | 3.2 | 3.2 | 1.6 | 5.6 | 0.8 |
|
Cibo Natural...
Food 2
Food 2
• REMPEL ROTO-CAST CORPORATION
Cibo Naturals, Vegan Sun Dried Tomato Pesto
|
11.2 | 417 | 15.0 | 5.0 | 5.0 | 38.3 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato & Bas...
Food 1
Food 1
• S. M. FLICKINGER CO., INC.
Tomato & Basil Pasta Sauce, Tomato & Basil
|
13.8 | 47 | 7.0 | 4.7 | 1.6 | 1.6 | 1.6 |
|
Marinara Pas...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Marinara Pasta Sauce, Marinara
|
11.9 | 44 | 7.1 | 3.5 | 1.8 | 0.9 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Traditional Pizza Sauce, Traditional Pizza
|
7.9 | 48 | 9.5 | 6.4 | 3.2 | — | 1.6 |
|
Specialty, A...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Specialty, Arrabbiata Sauce, Arrabbiata
|
11.9 | 75 | 7.5 | 5.0 | 2.5 | 4.2 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meijer, Natu...
Food 1
Food 1
• MEIJER, INC.
Meijer, Naturals, Tomato Basil Pasta Sauce
|
13.9 | 48 | 8.0 | 4.0 | 2.4 | 1.2 | 1.6 |
|
Italian Styl...
Food 2
Food 2
• GRANDMAS RECIPE LLC.
Italian Style Premium Pasta Sauce, Italian Style
|
11.8 | 31 | 8.0 | 3.5 | 2.7 | 2.2 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pesto, Artic...
Food 1
Food 1
• HARRY AND DAVID
Pesto, Artichoke, Lemon
|
3.9 | 231 | 11.5 | — | 3.8 | 17.3 | 3.9 |
|
Italian Styl...
Food 2
Food 2
• VICTORIA FINE FOODS LLC
Italian Style Bolognese Meat Sauce
|
11.9 | 102 | 5.9 | 3.4 | 0.8 | 6.8 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon & Aged...
Food 1
Food 1
• THE KROGER CO.
Bacon & Aged Cheddar Mac & Cheese Sauce, Bacon & Aged Cheddar
|
13.5 | 210 | 11.3 | 4.8 | — | 17.7 | 3.2 |
|
Alfredo Sauc...
Food 2
Food 2
• TARGET STORES
Alfredo Sauce, Alfredo
|
5.9 | 98 | 4.9 | 1.6 | — | 7.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pesta Sauce,...
Food 1
Food 1
• AHOLD USA, INC.
Pesta Sauce, Sun Dried Tomato
|
18.0 | 579 | 22.8 | 12.3 | 5.3 | 56.1 | 7.0 |
|
Sun Dried To...
Food 2
Food 2
• SALOV NORTH AMERICA CORP.
Sun Dried Tomato Pesto
|
20.3 | 483 | 20.0 | 5.0 | 1.7 | 41.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Garlic...
Food 1
Food 1
• G L MEZZETTA, INC.
Whole Garlic & Sweet Basil Marinara, Whole Garlic & Sweet Basil
|
11.8 | 88 | 5.6 | 3.2 | 0.8 | 7.2 | 1.6 |
|
Arrabbiata P...
Food 2
Food 2
• KISSINO PASTA SAUCE LLC
Arrabbiata Pasta Sauce, Angry Hot
|
17.9 | 77 | 8.5 | 5.4 | 1.5 | 3.9 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Veget...
Food 1
Food 1
• RIENZI & SONS INC.
Garden Vegetable Pasta Sauce, Garden Vegetable
|
9.9 | 81 | 6.4 | 4.0 | 2.4 | 5.6 | 1.6 |
|
Hormel, Pizz...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hormel, Pizza Ready Sauce & Meat, Three Meat
|
13.4 | 222 | 14.3 | 7.9 | 3.2 | 12.7 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Tomat...
Food 1
Food 1
• THE WOODEN BEAR QUILT DESIGNS
Cherry Tomato With Hot Pepper Ready Pasta Sauce, Cherry Tomato With Hot Pepper
|
17.7 | 155 | 10.0 | 10.0 | 1.8 | 11.8 | 1.8 |
|
Roasted Garl...
Food 2
Food 2
• THE SILVER PALATE, INC.
Roasted Garlic San Marzano Blend Whole Tomato Pasta Sauce, Roasted Garlic
|
8.0 | 48 | 4.0 | 2.4 | 0.8 | 2.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fire Roasted...
Food 1
Food 1
• URBAN ACCENTS, INCORPORATED
Fire Roasted Arrabbiata Pizza Sauce, Spicy
|
3.9 | 71 | 5.4 | 1.8 | 1.8 | 5.4 | 1.8 |
|
Pasta Sauce,...
Food 2
Food 2
• FRATELLI MANTOVA FU VINCENZO
Pasta Sauce, Tomato & Basil
|
5.9 | 80 | 3.2 | 3.2 | 0.8 | 7.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vodka Pasta ...
Food 1
Food 1
• THE KROGER CO.
Vodka Pasta Sauce, Vodka
|
15.9 | 64 | 8.0 | 5.6 | 1.6 | 2.8 | 1.6 |
|
Traditional ...
Food 2
Food 2
• CASCONE'S FOOD PRODUCTS
Traditional Sicilian Style Pizza Sauce
|
5.0 | 83 | 5.0 | 6.7 | 0.8 | 6.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arrabbiata O...
Food 1
Food 1
• AARWI, LLC DBA GINO ANGELINI FOODS
Arrabbiata Organic Sauce, Arrabbiata
|
13.9 | 64 | 6.4 | 4.8 | 0.8 | 4.0 | 1.6 |
|
Sauce, Tomat...
Food 2
Food 2
• TTS CORPORATION
Sauce, Tomato & Tuna
|
18.0 | 58 | 8.3 | 2.7 | 0.8 | 1.7 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasta Sauce,...
Food 1
Food 1
• THE KROGER CO.
Pasta Sauce, Six Cheese
|
19.9 | 78 | 10.2 | 7.0 | 2.3 | 2.7 | 3.1 |
|
Internationa...
Food 2
Food 2
• INTERNATIONAL DELICACIES INC.
International Passport Specialties, Artichoke Pesto
|
2.0 | 167 | 6.7 | 3.3 | 3.3 | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olive Pesto,...
Food 1
Food 1
• SALOV NORTH AMERICA CORP.
Olive Pesto, Olive
|
3.8 | 383 | 6.7 | 1.7 | 3.3 | 38.3 | 3.3 |
|
Tomato Vodka
Food 2
Food 2
• CUCINA FRESCA INC.
Tomato Vodka
|
5.8 | 115 | 3.5 | 3.5 | 0.9 | 10.6 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gorji Gourme...
Food 1
Food 1
• AD-VISOR
Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce
|
9.9 | 48 | 5.6 | 3.2 | 1.6 | 2.0 | 1.6 |
|
Traditional ...
Food 2
Food 2
• THE KROGER CO.
Traditional No Sugar Added Pasta Sauce, Traditional
|
18.1 | 47 | 9.4 | 4.7 | 2.3 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinara Pre...
Food 1
Food 1
• RIENZI & SONS INC.
Marinara Premium Quality Pasta Sauce, Marinara
|
17.2 | 59 | 7.6 | 6.8 | 0.6 | 2.3 | 1.5 |
|
Smooth Red G...
Food 2
Food 2
• CAPAROSO WINES
Smooth Red Gravy Authentic Italian Pasta Sauce
|
11.8 | 58 | 6.7 | 3.3 | 1.7 | 3.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fumo Del Ves...
Food 1
Food 1
• STINO DA NAPOLI
Fumo Del Vesuvio Gourmet Pasta Sauce
|
11.7 | 137 | 4.8 | 3.6 | 1.2 | 11.9 | 2.4 |
|
Walnut Acres...
Food 2
Food 2
• ORGANIC FOOD PRODUCTS, INC.
Walnut Acres, Portabello Marinara Pasta Sauce
|
17.9 | 40 | 8.0 | 4.8 | 0.8 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pas...
Food 1
Food 1
• SAFEWAY, INC.
Original Pasta Sauce, Original
|
15.9 | 40 | 8.0 | 5.6 | 1.6 | 0.8 | 1.6 |
|
Sun Dried To...
Food 2
Food 2
• CHOKE HOLD
Sun Dried Tomato Sauce, Tomato
|
15.9 | 72 | 8.0 | 3.2 | 1.6 | 4.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delgrosso, C...
Food 1
Food 1
• DEL GROSSO FOODS, INC.
Delgrosso, Chunky Garden Vegetables Pasta Sauce
|
19.9 | 56 | 9.7 | 5.7 | 1.6 | 1.2 | 1.6 |
|
Spaghetti Sa...
Food 2
Food 2
• GORDON FOOD SERVICE, INC.
Spaghetti Sauce, Spaghetti
|
21.9 | 48 | 8.7 | 5.6 | — | — | 1.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Pasta & Pizza Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.