Prepared Pasta & Pizza Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Di Pom...
Food 1
Food 1
• MONJUNIS, L.L.C.
Salsa Di Pomidoro
|
27.9 | 69 | 12.1 | 11.2 | — | 2.2 | 0.9 |
|
Roasted Garl...
Food 2
Food 2
• MEIJER, INC.
Roasted Garlic & Herb Pasta Sauce, Roasted Garlic & Herb
|
21.9 | 67 | 11.7 | 6.7 | 2.5 | 1.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fire Roasted...
Food 1
Food 1
• RIVIANA FOODS INC.
Fire Roasted Tomato & Garlic Pasta Sauce, Fire Roasted Tomato; Garlic
|
15.9 | 48 | 8.0 | 4.8 | 1.6 | 0.8 | 1.6 |
|
Basil Pesto
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Basil Pesto
|
12.6 | 624 | 12.9 | 7.1 | 4.7 | 60.0 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Past...
Food 1
Food 1
• AHOLD USA, INC.
Pumpkin Pasta Sauce
|
15.8 | 83 | 8.3 | 5.0 | 1.7 | 5.0 | 0.8 |
|
Roasted Garl...
Food 2
Food 2
• SAFEWAY, INC.
Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo
|
7.9 | 115 | 6.6 | 1.6 | — | 8.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Wit...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
Flavored With Meat Pasta Sauce
|
17.9 | 48 | 8.8 | 4.8 | 1.6 | 1.2 | 1.6 |
|
Classic Alfr...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Classic Alfredo Sauce, Classic Alfredo
|
3.9 | 148 | 3.3 | 1.6 | — | 13.1 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Garden Blend Pasta Sauce
|
21.9 | 56 | 10.4 | 7.2 | 1.6 | 1.2 | 1.6 |
|
Pasta Sauce ...
Food 2
Food 2
• LIDESTRI FOODS, INC.
Pasta Sauce Organic Basil
|
18.0 | 56 | 9.7 | 5.7 | 2.4 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic, Ita...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Italian Herb Pasta Sauce, Italian Herb
|
16.0 | 36 | 8.0 | 4.0 | 1.6 | — | 1.6 |
|
Italian Saus...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Italian Sausage Garlic & Romano Sauce, Italian Sausage
|
25.7 | 71 | 11.0 | 10.2 | 0.8 | 2.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thick & Chun...
Food 1
Food 1
• DORINA SO-GOOD, INC.
Thick & Chunky With Basil Pasta Sauce, Thick & Chunky With Basil
|
14.0 | 36 | 6.4 | 5.6 | 0.8 | 1.2 | 0.8 |
|
Green Pesto ...
Food 2
Food 2
• HARRIS-TEETER INC.
Green Pesto Sauce, Green Pesto
|
1.8 | 464 | 7.1 | — | 3.6 | 50.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil Marina...
Food 1
Food 1
• HOBOKEN FARM STAND INC.
Basil Marinara Sauce
|
9.9 | 71 | 4.4 | 2.7 | — | 5.3 | 0.9 |
|
Original Pre...
Food 2
Food 2
• DELL AMORE' INC.
Original Premium Marinara Sauce, Original
|
17.8 | 60 | 8.0 | 5.3 | 2.0 | 2.7 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crust Restau...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Crust Restaurants, Kurt Warner's 13 Marinara Sauce
|
14.0 | 42 | 6.7 | 3.3 | 0.8 | 0.8 | 1.7 |
|
Dad's Origin...
Food 2
Food 2
• JAMBCO INC.
Dad's Original Pasta Sauces
|
9.9 | 64 | 5.6 | 4.0 | 1.6 | 3.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Calabrian Ch...
Food 1
Food 1
• MIA'S KITCHEN - A SEBASTIANI FAMILY COMPANY
Calabrian Chili Pepper Pasta Sauce, Calabrian Chili Pepper
|
10.0 | 57 | 5.7 | 2.4 | 1.6 | 3.3 | 0.8 |
|
Fumo Del Ves...
Food 2
Food 2
• STINO DA NAPOLI
Fumo Del Vesuvio Gourmet Pasta Sauce
|
11.7 | 137 | 4.8 | 3.6 | 1.2 | 11.9 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• MEIJER, INC.
Traditional Pasta Sauce, Traditional
|
19.9 | 58 | 10.8 | 6.7 | 2.5 | 1.3 | 1.7 |
|
Walnut Acres...
Food 2
Food 2
• ORGANIC FOOD PRODUCTS, INC.
Walnut Acres, Organic Marinara & Herbs Pasta Sauce
|
12.0 | 40 | 6.4 | 5.6 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinara Tom...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Marinara Tomato Sauce & Fine Herbs
|
11.9 | 40 | 6.4 | 3.2 | 1.6 | 1.2 | 1.6 |
|
Basil Pesto
Food 2
Food 2
• SAUCE CLUB, INC.
Basil Pesto
|
1.9 | 393 | 3.6 | — | — | 39.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaser Organ...
Food 1
Food 1
• GLASER FARMS
Glaser Organic Farms, Pesto, Garlic In Oilve Oil, Garlic In Oilve Oil
|
1.9 | 286 | 3.6 | — | — | 32.1 | — |
|
Tomato & Bas...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Tomato & Basil Organic Sauce, Tomato & Basil
|
17.9 | 72 | 8.8 | 5.6 | 1.6 | 3.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti Sa...
Food 1
Food 1
• THE PASTA HOUSE COMPANY
Spaghetti Sauce, Tomato Basil
|
19.9 | 57 | 8.9 | 7.3 | 0.8 | 2.0 | 0.8 |
|
Parmesan Che...
Food 2
Food 2
• GALASSI FOODS
Parmesan Cheese Pasta Sauce
|
11.9 | 40 | 5.6 | 3.2 | 0.8 | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alfredo Past...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Alfredo Pasta Sauce, Roasted Garlic, Aged Parmesan
|
7.9 | 115 | 6.6 | 1.6 | — | 9.8 | 1.6 |
|
Homestyle Sa...
Food 2
Food 2
• FLORA'S DISTRIBUTORS, INC.
Homestyle Sauce, Spicy Sicilian
|
9.9 | 56 | 5.6 | 4.0 | 1.6 | 2.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Portobello M...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Portobello Mushroom Organic Pasta Sauce, Portobello Mushroom
|
19.9 | 48 | 9.6 | 6.4 | 1.6 | 0.8 | 0.8 |
|
Creamy Tomat...
Food 2
Food 2
• SONOMA GOURMET
Creamy Tomato With Basil Organic Pasta Sauce, Creamy Tomato
|
11.9 | 64 | 6.4 | 3.2 | 1.6 | 4.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arrabbiata P...
Food 1
Food 1
• NATURAMICA
Arrabbiata Pasta Sauce
|
11.5 | 47 | 6.9 | 6.0 | 1.1 | 1.2 | 1.6 |
|
Hy Top, Past...
Food 2
Food 2
• THE FEDERATED GROUP, INC.
Hy Top, Pasta Sauce, Mushroom, Mushroom
|
12.1 | 31 | 7.0 | 3.9 | 2.3 | 0.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinara Tra...
Food 1
Food 1
• L AND S PACKING CO INC
Marinara Traditional Pasta Sauce
|
9.9 | 56 | 4.0 | 2.4 | — | 4.0 | 0.8 |
|
Amy's, Organ...
Food 2
Food 2
• AMY'S KITCHEN INC.
Amy's, Organic Pasta Sauce, Tomato Basil, Tomato Basil
|
17.9 | 72 | 8.8 | 4.8 | 1.6 | 3.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Traditional Marinara Sauce
|
19.7 | 70 | 9.3 | 6.2 | 1.6 | 2.7 | 1.6 |
|
Pasta Sauce,...
Food 2
Food 2
• LAROSA'S INC.
Pasta Sauce, Original
|
11.9 | 70 | 8.8 | 7.0 | 3.5 | 3.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan Pom...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Parmesan Pomodoro Organic Pasta Sauce, Parmesan Pomodoro
|
17.9 | 64 | 9.6 | 4.8 | 2.4 | 1.6 | 2.4 |
|
Marinara Sauce
Food 2
Food 2
• GIOVANNI RANA
Marinara Sauce
|
11.9 | 56 | 5.6 | 2.4 | 0.8 | 3.6 | 1.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Pasta & Pizza Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.