Prepared Pasta & Pizza Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Toma...
Food 1
Food 1
• GRACIE'S ENTERPRISES LTD
Classic Tomato Sauce, Classic Tomato
|
10.0 | 40 | 6.0 | 4.0 | 1.0 | 1.5 | 1.0 |
|
Pizza Sauce,...
Food 2
Food 2
• PELLICANO SPECIALTY FOOD DISTRIBUTORS
Pizza Sauce, Original
|
10.0 | 48 | 9.7 | 8.1 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fire Roasted...
Food 1
Food 1
Fire Roasted Marinara Sauce
|
16.0 | 36 | 8.8 | 4.0 | 2.4 | — | 1.6 |
|
Delaurenti, ...
Food 2
Food 2
• GUNMETAL, INC.
Delaurenti, Vodka Sauce For Pasta
|
17.8 | 80 | 9.6 | 5.6 | 2.4 | 3.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fire Roasted...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Fire Roasted Garlic Marinara Sauce, Fire Roasted Garlic
|
17.9 | 72 | 8.8 | 5.6 | 1.6 | 3.6 | 1.6 |
|
Kale Pesto W...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Kale Pesto With Pine Nuts
|
3.7 | 406 | 6.3 | — | — | 40.6 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roland, Pesto
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Roland, Pesto
|
1.8 | 667 | 13.3 | 6.7 | 6.7 | 60.0 | 6.7 |
|
Alfredo Pest...
Food 2
Food 2
• F.LLI SACLA' SPA
Alfredo Pesto Pasta Sauce, Alfredo Pesto
|
9.8 | 150 | 10.0 | 1.7 | 1.7 | 11.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Romano Pomod...
Food 1
Food 1
• PELLICANO SPECIALTY FOOD DISTRIBUTORS
Romano Pomodoro Pasta Sauce
|
14.0 | 36 | 7.3 | 4.8 | 1.6 | 0.8 | 1.6 |
|
Pasta Sauce,...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Pasta Sauce, Marinara
|
21.9 | 65 | 10.5 | 6.5 | 1.6 | 2.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinara Pas...
Food 1
Food 1
• KISSINO PASTA SAUCE LLC
Marinara Pasta Sauce
|
9.9 | 54 | 4.6 | 0.8 | 0.8 | 3.9 | 0.8 |
|
Pizza Sauce ...
Food 2
Food 2
• VIDETTE INC
Pizza Sauce With Mild Italian Sausage, Mild Italian Sausage
|
5.9 | 107 | 7.1 | 3.6 | 1.8 | 5.4 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Pas...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Pasta Sauce, Mashroom, Mashroom
|
12.1 | 31 | 7.0 | 3.9 | 2.3 | 0.8 | 0.8 |
|
Thick Spaghe...
Food 2
Food 2
• BELLISSIMO FOODS
Thick Spaghetti Sauce
|
13.9 | 36 | 7.2 | 4.0 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Marina...
Food 1
Food 1
• L AND S PACKING CO INC
Spicy Marinara Pasta Sauce, Spicy Marinara
|
7.9 | 56 | 4.8 | 2.4 | 1.6 | 3.2 | 1.6 |
|
Salerno's, G...
Food 2
Food 2
• SALERNO FOODS
Salerno's, Gourmet Marinara Sauce
|
9.9 | 88 | 5.3 | 2.7 | 0.9 | 6.2 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bolognese Pa...
Food 1
Food 1
• KOWALSKI COMPANIES INC.
Bolognese Pasta Sauce
|
9.7 | 132 | 5.3 | 3.5 | 0.9 | 7.9 | 6.2 |
|
Parmesan & R...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Parmesan & Romano Pasta Sauce
|
19.8 | 54 | 9.3 | 6.2 | 1.6 | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Truffl...
Food 1
Food 1
• ENVIRONMENTAL APPLIED TECHNOLOGY CORPORATION
Black Truffle Arrabbiata Pasta Sauce, Black Truffle Arrabbiata
|
17.7 | 120 | 8.8 | 5.6 | 1.6 | 9.6 | 1.6 |
|
Sausage And ...
Food 2
Food 2
• THE KROGER CO.
Sausage And Fennel Ragu With Barolo Wine Pasta Sauce, Sausage And Fennel Ragu With Barolo Wine
|
17.6 | 128 | 8.8 | 4.8 | 1.6 | 8.8 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Sauce...
Food 1
Food 1
• PREFERRED SELECTION
Tomato Sauce With Arugula And Parmigiana Reggiano Cheese, Rucola & Parmigiano Reggiano
|
17.8 | 88 | 8.8 | 5.6 | 1.6 | 4.8 | 2.4 |
|
Four Cheese ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Four Cheese Pasta Sauce, Four Cheese
|
11.9 | 56 | 6.4 | 3.2 | 1.6 | 2.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
True Sicilia...
Food 1
Food 1
• MID'S SPAGHETTI SAUCE
True Sicilian Pasta Sauce, Three Cheese
|
23.8 | 72 | 11.2 | 7.2 | 1.6 | 2.4 | 3.2 |
|
Pasta Sauce,...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Pasta Sauce, Parmesan & Romano
|
19.8 | 62 | 9.3 | 7.0 | 1.6 | 1.9 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Racconto, Ri...
Food 1
Food 1
• VIDETTE INC
Racconto, Riserva, Platinum Quattro Formaggi Pasta Sauce
|
7.6 | 248 | 4.0 | 1.6 | 0.8 | 24.0 | 4.8 |
|
Portabella M...
Food 2
Food 2
• SIERRA QUALITY CANNERS
Portabella Mushroom Organic No Sugar Added Pasta Sauce, Portabella Mushroom
|
11.9 | 64 | 6.4 | 3.2 | 1.6 | 3.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Boyarde...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chef Boyardee, Pasta Sauce, Mushroom, Mushroom
|
19.9 | 58 | 10.8 | 6.7 | 2.5 | 1.3 | 1.7 |
|
Organic Past...
Food 2
Food 2
• SONOMA GOURMET
Organic Pasta Sauce, Roasted Vegetables
|
11.8 | 88 | 5.6 | 3.2 | 0.8 | 7.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Pasta...
Food 1
Food 1
• PAXS
Liquid Pasta Sauce
|
2.4 | 543 | 5.7 | 5.7 | — | 60.9 | 2.6 |
|
Pasta Sauce,...
Food 2
Food 2
• FOOD TOWN STORES INC.
Pasta Sauce, Meat
|
12.1 | 35 | 7.0 | 3.9 | 2.3 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artichoke Sauce
Food 1
Food 1
• WORLD FINER FOODS, INC.
Artichoke Sauce
|
7.9 | 100 | 10.0 | 1.7 | 3.3 | 6.7 | 1.7 |
|
Garlic Marin...
Food 2
Food 2
• TARGET STORES
Garlic Marinara Organic Pasta Sauce, Garlic Marinara
|
17.9 | 56 | 8.8 | 3.2 | 1.6 | 2.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cabernet Mar...
Food 1
Food 1
• SIERRA QUALITY CANNERS
Cabernet Marinara Organic Pasta Sauce, Cabernet Marinara
|
15.9 | 40 | 8.0 | 4.8 | 1.6 | 0.4 | 1.6 |
|
Napoletana P...
Food 2
Food 2
• WAL-MART STORES, INC.
Napoletana Pasta Sauce
|
11.9 | 96 | 6.4 | 4.8 | 1.6 | 7.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prestige Pre...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Prestige Premium Pasta Sauce, Marsala
|
17.8 | 62 | 8.9 | 2.7 | 0.9 | 1.8 | 2.7 |
|
Caramelized ...
Food 2
Food 2
• AHOLD USA, INC.
Caramelized Onion & Pancetta Italian Sauce, Caramelized Onion & Pancetta
|
9.8 | 62 | 6.2 | 3.5 | 1.8 | 3.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Vina...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Artisan Vinaigrette, Basil And Romano Pesto
|
1.9 | 367 | 3.3 | — | — | 40.0 | — |
|
Mild Ajvar W...
Food 2
Food 2
• INDO-EUROPEAN FOODS INC
Mild Ajvar With Roasted Peppers
|
4.0 | 83 | 10.0 | 6.7 | 3.3 | 5.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Dried To...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Sun Dried Tomato Pesto, Sun Dried Tomato
|
5.7 | 260 | 8.0 | 4.0 | 2.0 | 24.0 | 4.0 |
|
Traditional ...
Food 2
Food 2
• E-Z CATCH & COMPANY, LLC
Traditional Marinara Sauce, Traditional Marinara
|
11.9 | 62 | 6.2 | 3.5 | 0.9 | 3.5 | 0.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Pasta & Pizza Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.