Prepared Pasta & Pizza Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amatirciana ...
Food 1
Food 1
• SAOR S.RL.
Amatirciana Sauce
|
17.5 | 152 | 8.8 | 4.0 | 1.6 | 8.8 | 8.8 |
|
Classic Alfr...
Food 2
Food 2
• SUPERVALU, INC.
Classic Alfredo Pasta Sauce, Classic
|
3.9 | 150 | 3.3 | 1.7 | — | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti Sa...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Spaghetti Sauce, Meat
|
12.1 | 35 | 7.0 | 3.9 | 2.3 | 0.8 | 1.6 |
|
Lidia's, Tus...
Food 2
Food 2
• TANJOE ENTERPRISES INC.
Lidia's, Tuscan Arrabbiata
|
12.0 | 57 | 6.6 | 4.1 | 1.6 | 2.5 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasta Sauce,...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Pasta Sauce, Creamy Alfredo
|
5.9 | 113 | 4.8 | 1.6 | — | 11.3 | 1.6 |
|
Tomato & Bas...
Food 2
Food 2
• TARGET STORES
Tomato & Basil Pasta Sauce, Tomato & Basil
|
9.9 | 80 | 4.8 | 3.2 | 0.8 | 7.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Chu...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Chunky Garden Combo Pasta Sauce
|
19.8 | 55 | 10.2 | 7.9 | 2.4 | 1.2 | 1.6 |
|
Sugo Di Pomo...
Food 2
Food 2
• DON ANTONIO
Sugo Di Pomodoro Alla Puttanesca With Olives And Capers
|
21.8 | 104 | 12.8 | 12.8 | 4.0 | 4.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vodka Pasta ...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Vodka Pasta Sauce
|
11.8 | 58 | 6.7 | 5.0 | 1.7 | 2.5 | 1.7 |
|
Fresh Marina...
Food 2
Food 2
• HAGGEN INC.
Fresh Marinara Sauce
|
3.9 | 51 | 3.5 | 4.4 | 1.8 | 4.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alfredo Sauce
Food 1
Food 1
• THE HARRIS SOUP COMPANY
Alfredo Sauce
|
7.8 | 150 | 6.7 | 3.3 | — | 11.7 | 5.0 |
|
Three Cheese...
Food 2
Food 2
• SAFEWAY, INC.
Three Cheese Pasta Sauce
|
15.8 | 72 | 8.0 | 5.6 | 1.6 | 2.8 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bolognese Pa...
Food 1
Food 1
• THE KROGER CO.
Bolognese Pasta Sauce With Barolo Wine
|
17.5 | 128 | 8.8 | 4.8 | 1.6 | 7.2 | 8.0 |
|
Vodka Sauce,...
Food 2
Food 2
• SOVOS BRANDS INTERMEDIATE, INC.
Vodka Sauce, Vodka
|
11.9 | 72 | 5.6 | 4.0 | 0.8 | 4.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauce
Food 1
Food 1
• FRESH & EASY
Sauce
|
7.9 | 113 | 6.5 | 3.2 | — | 9.7 | 1.6 |
|
Pasta Sauce
Food 2
Food 2
• LUNDS INC
Pasta Sauce
|
10.0 | 66 | 5.0 | 3.3 | 0.8 | 5.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Zesty...
Food 1
Food 1
• MEIJER, INC.
Chunky Zesty Garlic & Cheese Pasta Sauce, Chunky Zesty Garlic & Cheese
|
19.9 | 64 | 10.4 | 5.6 | 2.4 | 1.6 | 2.4 |
|
Marinara Pre...
Food 2
Food 2
• BOTTICELLI FOODS CORP.
Marinara Premium Pasta Sauce, Marinara
|
11.8 | 7 | 6.7 | 5.0 | 1.7 | 4.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Italian Style Pasta Sauce
|
17.9 | 56 | 8.8 | 4.8 | 1.6 | 2.0 | 1.6 |
|
Vodka Cream ...
Food 2
Food 2
• KAPOW OUTDOORS, LLC
Vodka Cream Sauce, Vodka Cream
|
15.8 | 78 | 6.2 | 3.9 | — | 4.7 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasta Sauce ...
Food 1
Food 1
• YELLOW BARN BIODYNAMIC, INC.
Pasta Sauce Puttanesca
|
5.9 | 59 | 4.2 | 3.4 | 1.7 | 4.2 | 1.7 |
|
Spaghetti Sa...
Food 2
Food 2
• GORDON FOOD SERVICE, INC.
Spaghetti Sauce, Spaghetti
|
21.9 | 48 | 8.7 | 5.6 | — | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alfredo With...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Alfredo With Fresh Cream & Aged Italian Cheese Sauce, Alfredo With Fresh Cream & Aged Italian Cheese
|
3.9 | 150 | 3.3 | — | — | 15.0 | 1.7 |
|
Chunky Style...
Food 2
Food 2
• GINO'S RESTAURANT, INC.
Chunky Style Spaghetti Sauce, Chunky Style
|
21.8 | 56 | 11.1 | 6.4 | 2.4 | 0.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sicilian Pes...
Food 1
Food 1
• J SQUARED INC
Sicilian Pesto, Sicilian
|
0.0 | 367 | 3.3 | 3.3 | 3.3 | 36.7 | 3.3 |
|
Bellisima Ba...
Food 2
Food 2
• YO MAMA'S FOODS LLC
Bellisima Basil Tomato Sauce, Bellisima Basil
|
8.1 | 51 | 4.2 | 1.7 | 0.8 | 3.4 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pesto, Artic...
Food 1
Food 1
• NUOVO PASTA PRODUCTIONS LTD
Pesto, Artichoke & Olive
|
3.9 | 250 | 6.7 | — | 3.3 | 25.0 | 5.0 |
|
Meat Sauce '...
Food 2
Food 2
• MAHCO INC
Meat Sauce 'Bolognese'
|
5.8 | 112 | 3.2 | 1.6 | 0.8 | 7.2 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hand Crafted...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Hand Crafted Gourmet Three Meat Sauces
|
13.9 | 48 | 7.2 | 4.0 | 1.6 | 1.6 | 1.6 |
|
Original Pas...
Food 2
Food 2
• THE EDWARDS PRESS
Original Pasta Sauce, Original
|
13.8 | 87 | 7.1 | 3.9 | 1.6 | 7.1 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Victoria, Re...
Food 1
Food 1
• VICTORIA FINE FOODS LLC
Victoria, Real Cream Alfredo Sauce
|
5.9 | 131 | 4.9 | 1.6 | — | 11.5 | 1.6 |
|
Traditional ...
Food 2
Food 2
• THE FEDERATED GROUP, INC.
Traditional Flavored With Meat Pasta Sauce, Traditional
|
17.9 | 48 | 8.8 | 4.8 | 1.6 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Cook...
Food 1
Food 1
• BUTERA'S FINE FOODS
Lightly Cooked Marinara
|
12.0 | 40 | 5.6 | 3.2 | 0.8 | 0.8 | 1.6 |
|
Italian Saus...
Food 2
Food 2
• MULTICOM PUBLISHING INCORPORATED
Italian Sausage Pasta Sauce, Italian Sausage
|
6.0 | 75 | 3.3 | 2.5 | 0.8 | 6.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Dried To...
Food 1
Food 1
• RIVIANA FOODS INC.
Sun Dried Tomato Pesto Sauce & Spread, Sun Dried Tomato Pesto
|
13.8 | 177 | 14.5 | 6.5 | 3.2 | 12.9 | — |
|
Traditional ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Traditional Pizza Sauce, Traditional
|
10.0 | 57 | 9.8 | 6.6 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• MEIJER, INC.
Traditional Pasta Sauce, Traditional
|
19.9 | 58 | 10.8 | 6.7 | 2.5 | 1.3 | 1.7 |
|
Divine Chian...
Food 2
Food 2
• YO MAMA'S FOODS LLC
Divine Chianti Wine Fresh Tomatoes Sauce, Divine Chianti Wine
|
7.9 | 59 | 5.1 | 1.7 | 1.7 | 3.8 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Roas...
Food 1
Food 1
• LIDESTRI FOODS, INC.
Organic Roasted Garlic Alfredo Sauce With Romano & Parmesan, Fresh Cream Butter, Seal Salt, Romano & Parmesan, Fresh Cream Butter, Sea Salt
|
5.9 | 66 | 4.9 | 1.6 | — | 4.9 | 1.6 |
|
Traditonal P...
Food 2
Food 2
• MCILHENNY COMPANY
Traditonal Pasta Sauce
|
19.9 | 56 | 10.3 | 7.9 | 2.4 | 1.2 | 1.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Pasta & Pizza Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.