Prepared Pasta & Pizza Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil Alfred...
Food 1
Food 1
• TARGET STORES
Basil Alfredo Pasta Sauce, Basil Alfredo
|
5.9 | 127 | 4.8 | 1.6 | — | 9.5 | 3.2 |
|
Fully Prepar...
Food 2
Food 2
• PACIFIC COAST PRODUCERS
Fully Prepared Pizza Sauce With Oil And Spice
|
8.0 | 49 | 8.2 | 4.9 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Basil...
Food 1
Food 1
• L AND S PACKING CO INC
Tomato Basil Pasta Sauce, Tomato Basil
|
9.9 | 56 | 4.0 | 2.4 | — | 4.0 | 0.8 |
|
Romano Parme...
Food 2
Food 2
• WAL-MART STORES, INC.
Romano Parmesan Organic Pasta Sauce, Romano Parmesan
|
17.9 | 48 | 8.9 | 4.8 | 1.6 | 1.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti Sauce
Food 1
Food 1
• L. E. ROSELLI'S FOOD SPECIAL.
Spaghetti Sauce
|
14.0 | 39 | 7.8 | 2.6 | 1.7 | 0.9 | 1.7 |
|
Marinara Sauce
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Marinara Sauce
|
21.8 | 62 | 10.2 | 7.0 | 1.6 | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old World St...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Old World Style Flavored With Meat Sauce, Old World Style
|
19.9 | 73 | 9.7 | 5.7 | 1.6 | 3.2 | 1.6 |
|
Creamy Tomat...
Food 2
Food 2
• RIVIANA FOODS INC.
Creamy Tomato & Roasted Garlic Pasta Sauce, Creamy Tomato & Roasted Garlic
|
15.9 | 56 | 7.2 | 3.2 | 0.8 | 2.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasta Sauce,...
Food 1
Food 1
• HY-VEE, INC.
Pasta Sauce, Garlic & Herb
|
10.0 | 28 | 6.4 | 3.2 | 2.4 | 0.8 | 1.6 |
|
Tomato, Herb...
Food 2
Food 2
• RIVIANA FOODS INC.
Tomato, Herbs & Spices Organic Pasta Sauce, Tomato, Herbs & Spices
|
19.9 | 48 | 9.6 | 6.4 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• GRANDMAS RECIPE LLC.
Italian Style Premium Pasta Sauce, Italian Style
|
11.8 | 31 | 8.0 | 3.5 | 2.7 | 2.2 | 1.8 |
|
Marinara Pas...
Food 2
Food 2
• BORRELLI GOURMET FOODS
Marinara Pasta Sauce
|
13.9 | 38 | 7.5 | 4.2 | 1.7 | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alfredo Sauc...
Food 1
Food 1
• TARGET STORES
Alfredo Sauce, Alfredo
|
5.9 | 98 | 4.9 | 1.6 | — | 7.4 | 1.6 |
|
Pomodorini I...
Food 2
Food 2
• AARWI, LLC DBA GINO ANGELINI FOODS
Pomodorini Italian Cherry Tomatoes & Basil Sauce, Pomodorini
|
11.9 | 40 | 5.6 | 4.8 | 0.8 | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Arrabb...
Food 1
Food 1
• CUCINA ANTICA FOODS CORPORATION
Spicy Arrabbiata Premium Cooking Sauce, Arrabbiata
|
9.9 | 40 | 6.2 | 5.3 | 1.8 | 0.9 | 1.8 |
|
Pizza Sauce
Food 2
Food 2
• ROLLS RACER SPORTING GOODS CO.
Pizza Sauce
|
10.0 | 57 | 9.8 | 6.6 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Kale, ...
Food 1
Food 1
• SUMMER FRESH
Vegan Kale, Cashew And Basil Pesto, Vegan Kale, Cashew And Basil
|
1.9 | 333 | 6.7 | — | 3.3 | 30.0 | 3.3 |
|
Basil & Oreg...
Food 2
Food 2
• HINGENUITY, INC.
Basil & Oregano Tomato Sauce
|
6.0 | 32 | 6.4 | 4.8 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alla Vodka
Food 1
Food 1
• TRZ MARKETING
Alla Vodka
|
13.8 | 104 | 6.4 | 4.8 | 0.8 | 7.2 | 2.4 |
|
Tomato & Alf...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Tomato & Alfredo Pasta Sauce, Tomato & Alfredo
|
11.8 | 96 | 7.2 | 4.0 | 2.4 | 6.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• RIVIANA FOODS INC.
Traditional Basil Pesto Sauce & Spread, Traditional Basil Pesto
|
7.5 | 387 | 8.1 | — | 1.6 | 38.7 | 4.8 |
|
Pistachio Pe...
Food 2
Food 2
• GRACIE'S ENTERPRISES LTD
Pistachio Pesto With Cashews & Pine Nuts, Cashews & Pine Nuts
|
5.4 | 491 | 7.0 | 1.8 | 1.8 | 49.1 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pesto Alfred...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Pesto Alfredo Sauce, Pesto
|
5.3 | 207 | 5.2 | 1.7 | 0.4 | 19.0 | 5.2 |
|
Tomato & Bas...
Food 2
Food 2
• BARILLA AMERICA, INC.
Tomato & Basil Sauce, Tomato & Basil
|
13.9 | 40 | 8.0 | 5.6 | 2.4 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic, Tom...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Tomato & Basil Pasta Sauce, Tomato & Basil
|
14.0 | 40 | 8.0 | 4.8 | 2.4 | — | 1.6 |
|
Vodka Pasta ...
Food 2
Food 2
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Vodka Pasta Sauce
|
11.8 | 58 | 6.7 | 5.0 | 1.7 | 2.5 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cento, Vodka...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Cento, Vodka Pasta Sauce
|
13.9 | 73 | 6.5 | 4.0 | 0.8 | 4.0 | 2.4 |
|
California P...
Food 2
Food 2
• PASTENE & COMPANY INC.
California Pizza Sauce, California
|
10.0 | 49 | 9.8 | 6.6 | 1.6 | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
L.E. Roselli...
Food 1
Food 1
• L. E. ROSELLI'S FOOD SPECIAL.
L.E. Roselli's Spaghetti Sauce Meat Flavored, Meat
|
14.0 | 43 | 7.8 | 1.7 | 1.7 | 1.3 | 1.7 |
|
Central Mark...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Central Market, Puttanesca Sauce
|
5.9 | 75 | 4.2 | 3.3 | 1.7 | 5.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Lover...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Garlic Lover's Organic Pasta Sauce, Garlic Lover's
|
19.9 | 40 | 8.0 | 4.8 | — | 1.2 | 1.6 |
|
Pasta Sauce,...
Food 2
Food 2
• SAFEWAY, INC.
Pasta Sauce, Onion & Garlic
|
17.9 | 48 | 8.8 | 5.6 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Four Cheese ...
Food 1
Food 1
• J AND F MANUFACTURING CORP.
Four Cheese Mia Madre Pasta Sauce, Four Cheese
|
23.8 | 72 | 12.0 | 8.0 | 2.4 | 2.0 | 3.2 |
|
Four Cheese ...
Food 2
Food 2
• HY-VEE, INC.
Four Cheese Alfredo Pasta Sauce
|
7.9 | 113 | 6.5 | 1.6 | — | 9.7 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Basil...
Food 1
Food 1
• PALMIERI FOOD PRODUCTS INC
Tomato Basil Sauce, Tomato Basil Sauce
|
19.8 | 117 | 9.2 | 5.8 | 0.8 | 8.3 | 0.8 |
|
Tuscan Herb ...
Food 2
Food 2
• BARILLA G & R F.LLI S.P.A.
Tuscan Herb Sauce, Tuscan Herb
|
19.9 | 48 | 10.4 | 5.6 | 2.4 | 0.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato & But...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Tomato & Butternut Squash No Sugar Added Pasta Sauce, Tomato & Butternut Squash
|
15.9 | 56 | 8.8 | 4.8 | 2.4 | 1.2 | 1.6 |
|
Classic Alfr...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Classic Alfredo Sauce, Classic
|
3.9 | 150 | 3.3 | 1.7 | — | 13.3 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Pasta & Pizza Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.