Prepared Pasta & Pizza Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fire Roasted...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Fire Roasted Vodka, Fire Roasted
|
11.8 | 112 | 5.6 | 3.2 | 0.8 | 8.8 | 1.6 |
|
Pizza Sauce
Food 2
Food 2
• FRESH & EASY
Pizza Sauce
|
15.8 | 53 | 8.9 | 1.8 | 1.8 | 1.3 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasta Sauce,...
Food 1
Food 1
• SAY I CAN
Pasta Sauce, Bean & Truffle
|
9.9 | 40 | 6.2 | 0.9 | 1.8 | 0.9 | 1.8 |
|
Simply Red S...
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Simply Red Sauce
|
13.9 | 56 | 7.2 | 4.8 | 1.6 | 2.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Primavera Ch...
Food 1
Food 1
• BOTTICELLI FOODS CORP.
Primavera Chunky Garden Vegetable Premium Pasta Sauce
|
11.9 | 75 | 7.5 | 5.0 | 2.5 | 4.2 | 1.7 |
|
Tacoma Boys,...
Food 2
Food 2
• MILO'S WHOLE WORLD GOURMET, LLC
Tacoma Boys, Chunky Tuscan Vegetable Pasta Sauce With Merlot Wine
|
11.9 | 31 | 6.2 | 3.5 | 0.9 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Basil...
Food 1
Food 1
• KINGSTON MARKETING CO
Tomato Basil Pasta Sauce
|
13.8 | 58 | 7.4 | 5.0 | 1.7 | 2.5 | 1.7 |
|
Classic Gree...
Food 2
Food 2
• TASSOS ENTERPRISES LLC
Classic Green Pasta Sauce
|
2.0 | 117 | 6.7 | 6.7 | 3.3 | 8.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alfredo Roas...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Alfredo Roasted Garlic Cream Sauce
|
7.8 | 129 | 6.5 | 1.6 | — | 11.3 | 1.6 |
|
Pizza Sauce,...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Pizza Sauce, Pizza
|
8.0 | 41 | 8.2 | 4.9 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hatchup Spic...
Food 1
Food 1
• VIRTUAL EFFECTS HAIRWARE, INC.
Hatchup Spicy Ketchup
|
14.0 | 92 | 21.1 | 18.4 | 2.6 | — | — |
|
Tomato Pasta...
Food 2
Food 2
• PASTA TOO
Tomato Pasta Sauce
|
19.6 | 92 | 8.5 | 3.9 | 0.8 | 6.2 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artichoke Pa...
Food 1
Food 1
• COSTANTINO'S KITCHEN
Artichoke Pasta Sauce
|
15.8 | 53 | 8.9 | 5.3 | 1.8 | 1.3 | 1.8 |
|
Cherry Tomat...
Food 2
Food 2
• AGROMONTE
Cherry Tomato Pasta Sauce
|
13.8 | 125 | 10.0 | 10.0 | 1.2 | 10.0 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rachael's Sp...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Rachael's Spaghetti Sauce, Vegetarian Recipe
|
21.9 | 48 | 10.4 | 4.8 | 1.6 | 0.8 | 1.6 |
|
Tomato Cream...
Food 2
Food 2
• FLORENTINE LEGACY, LLC
Tomato Cream, Tomato
|
13.9 | 72 | 6.4 | 4.0 | 0.8 | 4.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Pizz...
Food 1
Food 1
• YO MAMA'S FOODS LLC
Classic Pizza Sauce, Classic
|
4.0 | 51 | 5.1 | 1.7 | 1.7 | 3.4 | — |
|
Spicy Sicili...
Food 2
Food 2
• FRANTOI CUTRERA S.R.L.
Spicy Sicilian Arrabbiata Sauce With Fresh Tomato, Spicy Sicilian Arrabbiata
|
6.0 | 50 | 5.0 | 3.0 | 2.0 | 1.5 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Sauc...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Premium Sauce, Italia Hearty Artichoke And Tomato
|
6.0 | 32 | 4.0 | 2.4 | 1.6 | 1.6 | 0.8 |
|
Arrabbiata S...
Food 2
Food 2
• SOVOS BRANDS INTERMEDIATE, INC.
Arrabbiata Spicy Marinara Sauce, Arrabbiata Spicy
|
9.9 | 80 | 4.8 | 3.2 | 0.8 | 5.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SHURFINE
Traditional Pasta Sauce
|
17.9 | 64 | 8.8 | 5.6 | 1.6 | 1.6 | 1.6 |
|
Arugula Waln...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Arugula Walnut Pesto Gourmet Spread
|
3.8 | 280 | 8.0 | — | — | 24.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Ita...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Mushroom Italian Sauce, Mushroom
|
11.9 | 42 | 6.7 | 5.0 | 1.7 | 1.3 | 1.7 |
|
Pasta Sauce,...
Food 2
Food 2
• SUPERVALU, INC.
Pasta Sauce, Creamy Roasted Garlic Peppercorn Alfredo
|
9.6 | 237 | 8.5 | 1.7 | — | 20.3 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Mushr...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
Chunky Mushroom Pasta Sauce
|
23.9 | 47 | 9.4 | 7.0 | — | 1.2 | 1.6 |
|
The Happy To...
Food 2
Food 2
• TOPO-LOGIC SYSTEMS, INC.
The Happy Tomato, Marinara Sauce
|
12.0 | 46 | 6.1 | 1.5 | 1.5 | 2.3 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Sauce,...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Pizza Sauce, Pizzeria Style
|
9.9 | 48 | 11.1 | 6.4 | 3.2 | — | 1.6 |
|
Pistachio Pe...
Food 2
Food 2
• GRACIE'S ENTERPRISES LTD
Pistachio Pesto With Cashews & Pine Nuts, Cashews & Pine Nuts
|
5.4 | 491 | 7.0 | 1.8 | 1.8 | 49.1 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alfredo Sauc...
Food 1
Food 1
• HARRIS-TEETER INC.
Alfredo Sauce, Alfredo
|
15.6 | 144 | 7.2 | 3.2 | 0.8 | 11.2 | 3.2 |
|
Puttanesca P...
Food 2
Food 2
• HARRIS-TEETER INC.
Puttanesca Pasta Sauce, Puttanesca
|
19.8 | 87 | 8.7 | 4.0 | 0.8 | 5.6 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Three Cheese Pasta Sauce, Three Cheese
|
19.9 | 56 | 9.5 | 6.4 | 1.6 | 1.6 | 1.6 |
|
Hearty Garli...
Food 2
Food 2
• JAMBCO INC.
Hearty Garlic Sauce
|
11.9 | 64 | 6.4 | 4.0 | 1.6 | 2.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• MEIJER, INC.
Roasted Garlic Alfredo Sauce, Roasted Garlic
|
5.9 | 117 | 5.0 | 3.3 | — | 10.0 | 1.7 |
|
Traditional ...
Food 2
Food 2
• BARILLA G & R F.LLI S.P.A.
Traditional Basil Pesto
|
5.6 | 367 | 6.7 | — | 1.7 | 35.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Style...
Food 1
Food 1
• GIANT EAGLE, INC.
Garden Style Pasta Sauce
|
17.9 | 56 | 9.6 | 5.6 | 2.4 | 0.8 | 1.6 |
|
Sriracha
Food 2
Food 2
• MIA'S KITCHEN - A SEBASTIANI FAMILY COMPANY
Sriracha
|
15.9 | 56 | 7.2 | 4.0 | 0.8 | 2.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pesto With B...
Food 1
Food 1
• F.LLI SACLA' SPA
Pesto With Black Summer Truffle, Black Summer Truffle
|
14.2 | 638 | 17.2 | 6.9 | 3.4 | 55.2 | 15.5 |
|
Pasta Sauce,...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Pasta Sauce, Mushroom & Green Pepper
|
21.8 | 62 | 10.2 | 7.0 | 1.6 | 2.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cacciatore S...
Food 1
Food 1
• AVICOLLI'S V INC.
Cacciatore Sauce, Cacciatore
|
9.9 | 88 | 4.8 | 3.2 | 0.8 | 6.4 | 0.8 |
|
Garden Veget...
Food 2
Food 2
• SIERRA QUALITY CANNERS
Garden Vegetable Organic Pasta Sauce, Garden Vegetable
|
11.9 | 56 | 6.4 | 3.2 | 1.6 | 2.8 | 1.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Pasta & Pizza Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.