Prepared Pasta & Pizza Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory 3 Che...
Food 1
Food 1
• GIANT EAGLE, INC.
Savory 3 Cheese Romano, Parmesan & Ricotta Cheeses Pasta Sauce, Savory 3 Cheese
|
16.0 | 57 | 8.9 | 5.7 | 2.4 | 1.6 | 2.4 |
|
Fra Diablo S...
Food 2
Food 2
• BAYSHORE MAILBOX COMPANY, INC
Fra Diablo Sauce
|
12.0 | 48 | 5.7 | 2.4 | 0.8 | 1.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vodka Blush ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Vodka Blush Sauce
|
11.8 | 104 | 5.6 | 2.4 | 0.8 | 6.4 | 2.4 |
|
Fire Roasted...
Food 2
Food 2
• HIRZEL CANNING COMPANY
Fire Roasted Vegetable Sauce, Fire Roasted
|
15.8 | 50 | 8.3 | 6.6 | 1.7 | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giovanni Ran...
Food 1
Food 1
• MAHCO INC
Giovanni Rana Basil Pesto, 12.5 Oz
|
1.8 | 517 | 3.3 | 3.3 | 1.7 | 51.7 | 8.3 |
|
Premium Mari...
Food 2
Food 2
• OMEGA FOODS, LLC
Premium Marinara Pasta Sauce, Savory
|
17.9 | 71 | 8.9 | 5.3 | 0.9 | 1.3 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Santini, Sun...
Food 1
Food 1
• SANTINI FOODS, INC
Santini, Sundried Tomato Pesto, Italian Pasta Sauce
|
7.5 | 412 | 17.7 | — | 5.9 | 35.3 | 5.9 |
|
Creamy Alfre...
Food 2
Food 2
• NASH FINCH COMPANY
Creamy Alfredo Pasta Sauce, Creamy Alfredo
|
3.9 | 150 | 3.3 | 1.7 | — | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Summer...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Black Summer Truffles Alfredo Sauce, Black Summer Truffles Alfredo
|
5.9 | 133 | 8.3 | 1.7 | 3.3 | 11.7 | 1.7 |
|
Fire Roasted...
Food 2
Food 2
• BARILLA AMERICA, INC.
Fire Roasted Marinara Sauce, Fire Roasted Marinara
|
12.0 | 36 | 7.2 | 4.0 | 2.4 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinara Hom...
Food 1
Food 1
• FLORA'S DISTRIBUTORS, INC.
Marinara Homestyle Sauce
|
13.9 | 72 | 6.4 | 5.6 | 0.8 | 4.0 | 0.8 |
|
Chunky Mushr...
Food 2
Food 2
• SHURFINE
Chunky Mushroom & Green Pepper Pasta Sauce
|
21.8 | 62 | 10.2 | 7.0 | 1.6 | 2.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Paesana, Pre...
Food 1
Food 1
• L AND S PACKING CO INC
Paesana, Premium Organic Marinara
|
9.9 | 56 | 5.6 | 2.4 | 1.6 | 3.2 | 1.6 |
|
Caramelized ...
Food 2
Food 2
• G L MEZZETTA, INC.
Caramelized Onion Marinara, Caramelized Onion
|
11.9 | 80 | 5.6 | 3.2 | 0.8 | 6.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vodka Riggie...
Food 1
Food 1
• IT'S A UTICA THING!, INC.
Vodka Riggie Sauce
|
9.8 | 88 | 5.3 | 3.5 | 0.9 | 8.9 | 0.9 |
|
Traditional ...
Food 2
Food 2
• HY-VEE, INC.
Traditional Pasta Sauce, Traditional
|
17.8 | 47 | 8.6 | 5.5 | 1.6 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Herb...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Italian Herb Organic Pasta Sauce, Italian Herb
|
13.9 | 51 | 7.6 | 3.4 | 1.7 | 2.1 | 1.7 |
|
Red With Ext...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Red With Extra Virgin Olive Oil Clam Sauce
|
10.0 | 36 | 4.8 | 2.4 | 0.8 | 0.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pinerolo Tom...
Food 1
Food 1
• ANNAMARIA'S FOODS INC.
Pinerolo Tomato Pancetta And Sage Tomato Sauce, Pinerolo Tomato
|
15.9 | 53 | 7.1 | 3.5 | — | 2.2 | 0.9 |
|
Traditional ...
Food 2
Food 2
• LIDESTRI FOODS, INC.
Traditional Marinara Pasta Sauce
|
19.9 | 65 | 9.7 | 6.5 | 1.6 | 2.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle To...
Food 1
Food 1
• THE KROGER CO.
Homestyle Tomato & Basil Pasta Sauce
|
25.9 | 70 | 12.5 | 7.8 | 2.3 | 1.6 | 2.3 |
|
Pasta Sauce,...
Food 2
Food 2
• AHOLD USA, INC.
Pasta Sauce, Butternut Squash
|
27.7 | 88 | 13.3 | 8.0 | 0.9 | 4.0 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Pi...
Food 1
Food 1
• AHOLD USA, INC.
Homestyle Pizza Sauce, Homestyle
|
7.9 | 48 | 7.9 | 4.8 | 1.6 | 1.6 | 1.6 |
|
Chunky Itali...
Food 2
Food 2
• WAL-MART STORES, INC.
Chunky Italian Garden Pasta Sauce, Chunky Italian Garden
|
19.8 | 55 | 9.4 | 7.0 | 1.6 | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Don Pomodoro...
Food 1
Food 1
• SAOR S.RL.
Don Pomodoro, Italian Traditional Sauce, Tomato & Basil, Tomato & Basil
|
17.9 | 80 | 9.6 | 4.8 | 2.4 | 3.2 | 1.6 |
|
Homestyle Ma...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Homestyle Marinara Pasta Sauce, Homestyle Marinara
|
15.9 | 56 | 8.0 | 4.8 | 1.6 | 2.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Toma...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Classic Tomato Pasta Sauce
|
17.8 | 55 | 9.5 | 4.7 | 2.4 | 0.8 | 1.6 |
|
Tomato Garli...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Tomato Garlic & Onion Sauce
|
23.8 | 70 | 10.9 | 7.8 | 1.6 | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein From...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Protein From Vegetables Chickpea & Kale Sauce
|
19.7 | 75 | 12.5 | 3.3 | 4.2 | 1.7 | 3.3 |
|
Chunky Garde...
Food 2
Food 2
• FOOD TOWN STORES INC.
Chunky Garden Combo Pasta Sauce, Chunky Garden Combo
|
15.9 | 47 | 7.9 | 5.5 | 1.6 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Sp...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Spaghetti Sauce, Marinara, Marinara
|
13.9 | 56 | 8.0 | 4.8 | 2.4 | 2.0 | 1.6 |
|
Six Cheese A...
Food 2
Food 2
• MEIJER, INC.
Six Cheese Artisan Pasta Sauce, Six Cheese
|
13.9 | 72 | 8.0 | 4.8 | 2.4 | 3.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Basil...
Food 1
Food 1
• L AND S PACKING CO INC
Tomato Basil Pasta Sauce, Tomato Basil
|
9.9 | 56 | 4.0 | 2.4 | — | 4.0 | 0.8 |
|
Olive Oil Ba...
Food 2
Food 2
• MEIJER, INC.
Olive Oil Basil & Garlic Pasta Sauce, Olive Oil Basil & Garlic
|
13.9 | 72 | 7.2 | 4.0 | 1.6 | 4.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Tomat...
Food 1
Food 1
• AGROMONTE
Cherry Tomato Pasta Sauce
|
13.8 | 125 | 10.0 | 10.0 | 1.2 | 10.0 | 1.3 |
|
Alfredo Past...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Alfredo Pasta Sauce, Roasted Garlic, Aged Parmesan
|
7.9 | 115 | 6.6 | 1.6 | — | 9.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Basil...
Food 1
Food 1
• PRIMAL NUTRITION
Tomato Basil Sauce, Tomato Basil
|
12.0 | 74 | 6.6 | 4.1 | 1.6 | 4.9 | 1.6 |
|
Marinara Pas...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Marinara Pasta Sauce
|
16.0 | 65 | 8.1 | 4.9 | 1.6 | 2.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, H.T. Traders, Portobello Boscaiola Sauce For Pasta
|
17.9 | 76 | 8.3 | 3.8 | 1.5 | 3.4 | 1.5 |
|
Tomato Basil...
Food 2
Food 2
• KINGSTON MARKETING CO
Tomato Basil Pasta Sauce
|
13.8 | 58 | 7.4 | 5.0 | 1.7 | 2.5 | 1.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Pasta & Pizza Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.