Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Li...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Light Vegetable & Noodle Soup
|
18.0 | 24 | 5.2 | 0.8 | 1.6 | 0.4 | 1.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Italian Wedding
|
28.0 | 46 | 6.7 | 0.8 | 0.8 | 1.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Potato, Broccoli & Cheese Chowder
|
31.6 | 83 | 7.1 | 0.8 | 0.8 | 5.2 | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Heart Healthy Cheddar Cheese Soup, 10.75 Oz Can
|
23.2 | 48 | 9.7 | 1.6 | — | 0.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can
|
35.1 | 57 | 8.2 | 1.2 | 0.8 | 1.4 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack)
|
15.9 | 30 | 4.0 | — | — | 0.8 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alexia Sweet...
Food 1
Food 1
• CONAGRA BRANDS INC
Alexia Sweet Potato Bisque Soup, 17 Oz
|
29.9 | 70 | 7.0 | 3.3 | 0.8 | 4.5 | 0.4 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Vegetable Noodle
|
44.9 | 37 | 6.1 | 1.6 | 1.2 | 0.6 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolf Brand C...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wolf Brand Chili No Beans, Microwavable Bowls, 7.25 Oz.
|
27.4 | 102 | 7.3 | 1.0 | 0.5 | 5.4 | 5.4 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Chicken Noodle Soup, 15.4 Oz Microwavable Bowl
|
19.5 | 29 | 4.1 | — | — | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz
|
39.8 | 59 | 10.8 | 2.3 | 1.8 | 0.5 | 1.8 |
|
Campbell'ssl...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub
|
49.5 | 78 | 13.9 | 1.6 | 3.7 | 0.6 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Soup Clam Chowder
|
19.8 | 50 | 10.0 | 1.7 | 1.7 | 0.4 | 1.7 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Tomato Basil Soup In A Microwaveable Bowl, 14 Oz
|
32.0 | 52 | 7.6 | 4.4 | 1.2 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Healthy Request Chicken And Sausage Gumbo, 18.8 Oz Can
|
37.0 | 57 | 8.2 | 1.2 | 0.4 | 1.2 | 2.9 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Chicken Noodle Soup, 16.2 Oz Can (Pack Of 4)
|
21.5 | 41 | 5.3 | 0.8 | 0.8 | 1.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4)
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Wolfgang Puc...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz.
|
35.9 | 49 | 8.2 | 2.0 | 0.8 | 1.6 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Chicken Noodle
|
56.7 | 50 | 5.8 | 0.4 | 0.4 | 1.3 | 3.8 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack)
|
15.9 | 30 | 4.0 | — | — | 0.8 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Slow Cooked Vegetable Beef Soup
|
33.9 | 45 | 7.7 | 1.6 | 0.8 | 0.6 | 2.4 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Hearty Vegetable Soup, 15 Oz
|
25.7 | 36 | 7.2 | 1.8 | 1.4 | 0.5 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso To...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Toppers Chicken Corn Chowder With Oyster Crackers
|
87.5 | 85 | 13.3 | 2.1 | 0.5 | 2.6 | 2.4 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Hearty Lentil Soup With Vegetables, 16.3 Oz Can
|
28.1 | 45 | 7.8 | 2.0 | 2.0 | 0.6 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Clam And Corn Chowder, 18.8 Oz Can
|
33.0 | 73 | 7.4 | 1.2 | 0.4 | 4.1 | 2.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can
|
25.4 | 45 | 6.1 | 0.4 | 0.8 | 1.2 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Culinary Reserve Frozen Ready To Cook Roasted Red Pepper And Smoked Gouda Soup, 4 Pound Pouches, 4 Pack
|
27.1 | 122 | 7.4 | 4.9 | 1.6 | 9.0 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Chicken Soup, 10.5 Oz Can (8 Pack)
|
17.2 | 97 | 7.3 | 0.8 | — | 6.5 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Soup Thai Chicken Rice
|
55.7 | 57 | 6.6 | 2.1 | 0.2 | 2.1 | 3.2 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Cream Of Chicken Soup, 10.5 Oz Can
|
17.1 | 64 | 8.0 | — | 0.8 | 2.0 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Creamy Roasted Chicken With Herb Dumplings Soup
|
29.8 | 56 | 6.4 | 0.8 | 0.4 | 2.4 | 2.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Soup Cheddar Cheese
|
27.8 | 83 | 11.7 | 3.3 | — | 3.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Br...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Broccoli Cheddar Soup Mix
|
27.7 | 388 | 53.7 | 15.1 | 1.7 | 12.7 | 15.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can
|
23.2 | 56 | 9.7 | 1.6 | — | 1.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Mushroom Soup, 10.5 Oz Can (12 Pack)
|
15.3 | 81 | 6.5 | 0.8 | — | 5.7 | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed 98% Fat Free Cream Of Celery Soup, 10.5 Oz Can
|
15.4 | 48 | 7.3 | 0.8 | 0.8 | 1.6 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can
|
23.3 | 65 | 5.7 | 0.4 | 0.8 | 3.7 | 2.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Old Bay Seasoned Clam Chowder, 18.8 Oz Can
|
29.2 | 73 | 7.4 | 0.4 | 1.2 | 4.1 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Soup Creamy Chicken
|
15.9 | 42 | 2.6 | — | — | 3.2 | 0.7 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Buffalo Style Chicken Mac, 18.8 Oz Can
|
42.6 | 86 | 9.4 | 1.2 | 0.4 | 4.1 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.