Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Sp...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Spicy Jambalaya With Sausage And Ham Soup
|
71.4 | 52 | 7.7 | 1.1 | 0.8 | 1.5 | 2.4 |
|
Wolf Brand C...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wolf Brand Chili Hot Dog Sauce, Canned Chili, 14 Oz.
|
5.9 | 83 | 13.3 | 3.3 | 3.3 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack)
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Wolf Lean Ch...
Food 2
Food 2
• CONAGRA BRANDS INC
Wolf Lean Chili Without Beans, 15 Oz
|
27.6 | 73 | 7.7 | 0.8 | 2.0 | 1.2 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 14.5 Oz Can (Pack Of 4)
|
2.1 | 4 | 0.4 | — | — | — | 0.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Soup Chicken Pasta
|
31.9 | 83 | 14.2 | — | 0.8 | 1.7 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolf Brand C...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wolf Brand Chili With Beans, Microwavable Bowls, 7.25 Oz.
|
35.3 | 88 | 10.2 | 1.0 | 1.5 | 3.4 | 4.4 |
|
Banquet Sali...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Salisbury Steak And Potatoes Bowl, 14 Oz
|
35.9 | 62 | 8.8 | 0.8 | 1.2 | 1.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 16.1 Oz Can
|
33.9 | 45 | 7.4 | 0.4 | 0.4 | 0.8 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Healthy Request Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can
|
27.4 | 45 | 6.9 | 1.2 | 1.2 | 0.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Soup Butternut Squash
|
38.1 | 58 | 9.2 | 5.0 | 1.2 | 1.9 | 0.8 |
|
Progresso Ve...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Minestrone Canned Soup
|
30.6 | 44 | 8.0 | 1.5 | 1.6 | 0.7 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Hearty Chicken & Rotini Canned Soup
|
24.8 | 38 | 5.7 | 0.5 | 0.4 | 0.7 | 2.4 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Chicken And Rotini Soup, 16.1 Oz Can
|
19.5 | 37 | 4.5 | 0.4 | 0.4 | 0.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Roasted Chicken Primavera Soup
|
25.8 | 40 | 5.6 | 0.8 | 0.4 | 0.8 | 2.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Kids Soup, Disney Frozen Souper Shapes Pasta With Chicken In Chicken Broth, 10.5 Oz Microwavable Bowl (4 Pack)
|
18.0 | 25 | 4.6 | — | — | 0.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Gl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Gluten Free Minestrone Soup
|
29.7 | 44 | 7.6 | 1.2 | 1.5 | 1.0 | 1.6 |
|
Campbell'sco...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell'scondensedhealthy Requestfamily Size Chicken Noodle Soup, 22.4 Ouncecan
|
20.8 | 56 | 8.7 | — | — | 1.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Healthy Request Chicken Noodle Soup, 50 Ounce Cans, 12 Pack
|
13.4 | 40 | 5.6 | — | — | 1.6 | 1.6 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Healthy Request Soup Mushroom
|
18.0 | 58 | 8.3 | 0.8 | 0.8 | 2.1 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolfgang Puc...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can
|
38.1 | 41 | 9.0 | 2.0 | 1.2 | 0.2 | 0.8 |
|
Dennison's H...
Food 2
Food 2
• CONAGRA BRANDS, INC
Dennison's Hot Chili Con Carne With Beans, 15 Ounce
|
64.8 | 120 | 13.9 | 0.9 | 6.1 | 4.2 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Power Soup Bowl Spiced Chickpea Soup, 11.1 Oz Microwavable Bowl
|
59.8 | 67 | 12.1 | 1.9 | 2.5 | 0.6 | 3.2 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Gouda Chicken
|
27.8 | 79 | 6.7 | 1.3 | 0.8 | 4.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Split Pea Soup With Ham And Bacon, Natural Smoke Flavoring Added, 11.5 Oz Can
|
44.3 | 133 | 21.1 | 2.3 | 2.3 | 1.6 | 7.8 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken Noodle Soup, 10.75 Oz Can (4 Pack)
|
13.2 | 48 | 6.4 | — | 0.8 | 1.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Celery Soup, 50 Ounce Cans, 12 Pack
|
13.3 | 64 | 6.4 | 0.8 | 0.8 | 4.0 | 0.8 |
|
Training Sup...
Food 2
Food 2
• TRAINING SUPPLIER COMPANY
Training Supplier Test Item
|
21.4 | 70 | 9.0 | — | — | 2.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Classic Chicken Noodle Soup, 15.25 Oz Microwavable Bowl (Pack Of 8)
|
41.3 | 46 | 5.3 | 0.5 | 0.5 | 1.2 | 3.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Mushroom Soup, 10.5 Oz Can (4 Pack)
|
15.3 | 81 | 6.5 | 0.8 | — | 5.7 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 18.6 Oz Can
|
31.1 | 53 | 6.9 | 0.8 | 0.4 | 1.2 | 3.3 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Soup Jambalaya
|
51.0 | 59 | 6.4 | 1.4 | 0.5 | 2.3 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolf Brand A...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wolf Brand Angus With Beans Chili, 15 Oz.
|
38.5 | 177 | 10.3 | 1.2 | 2.1 | 11.9 | 7.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken And Rice Soup, 10.5 Oz Can
|
24.6 | 63 | 10.3 | — | — | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Or...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Organic Chicken Noodle Soup
|
26.6 | 38 | 6.0 | 0.7 | 0.6 | 0.5 | 2.6 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can
|
33.2 | 53 | 8.2 | 1.2 | 1.2 | 0.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Turkey Noodle Soup
|
20.0 | 29 | 4.6 | 0.4 | 0.4 | 0.2 | 2.1 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Chicken Soup, 10.5 Oz Can
|
17.2 | 97 | 7.3 | 0.8 | — | 6.5 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Cr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Creamy Corn Chowder Soup Mix
|
36.3 | 350 | 70.8 | 16.1 | 4.2 | 3.0 | 11.0 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Soup Jambalaya
|
51.0 | 59 | 6.4 | 1.4 | 0.5 | 2.3 | 3.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.