Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Chicken Soup, 50 Ounce Cans, 12 Pack
|
17.0 | 79 | 7.1 | — | — | 4.8 | 1.6 |
|
Swanson Soup...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Soup Vegetable Beef Noodle
|
19.4 | 402 | 73.6 | 13.4 | 6.7 | 3.4 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Li...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Light Beef Pot Roast Gluten Free Canned Soup
|
15.8 | 27 | 3.9 | 1.0 | 0.6 | 0.5 | 2.2 |
|
Progresso Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Italian Style Wedding Soup
|
47.7 | 34 | 5.0 | 0.6 | 0.4 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolfgang Puc...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Free Range Chicken With White & Wild Rice Soup, 14.5 Oz. Can
|
25.9 | 41 | 5.7 | 0.4 | 0.4 | 1.4 | 1.2 |
|
Progresso Ve...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Lentil Soup
|
45.5 | 71 | 11.6 | 0.8 | 2.1 | 0.8 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ve...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Vegetarian Vegetable With Barley Soup
|
32.4 | 36 | 7.9 | 1.9 | 1.2 | 0.2 | 1.2 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Microwaveable Vegetable Soup, 14 Oz
|
43.8 | 56 | 11.2 | 2.4 | 2.4 | 0.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Chicken Rice
|
56.4 | 45 | 6.5 | 0.8 | 0.4 | 0.4 | 3.3 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Soup Thai Chicken Rice
|
55.7 | 57 | 6.6 | 2.1 | 0.2 | 2.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Tomato Bisque Soup, 16.3 Oz Can
|
39.0 | 69 | 9.0 | 4.5 | 0.8 | 3.3 | 0.8 |
|
Wolfgang Puc...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Free Range Chicken Noodle Soup, 14.5 Oz.
|
23.9 | 41 | 5.3 | 0.4 | 0.4 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Low Sodium Tomato Soup, 10.75 Ounce Cans, 24 Pack
|
32.8 | 73 | 14.5 | 8.1 | 0.8 | 1.2 | 1.6 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Soup Butternut Squash
|
38.1 | 58 | 9.2 | 5.0 | 1.2 | 1.9 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Chicken & Herb Dumplings Soup
|
20.1 | 30 | 4.7 | 0.4 | 0.4 | 0.2 | 1.7 |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Vegetable Soup Made With Beef Stock, 7.25 Ounce Cans, 24 Pack
|
23.8 | 34 | 6.8 | 1.5 | 1.0 | 0.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken Noodle Soup, 10.75 Oz Can (12 Pack)
|
13.2 | 48 | 6.4 | — | 0.8 | 1.6 | 2.4 |
|
Wendy's Chil...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wendy's Chili No Beans, Canned Chili, 15 Oz.
|
41.3 | 106 | 5.9 | 2.8 | 0.9 | 5.7 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Creamy Light In Sodium Tomato Soup, 32 Oz Carton
|
28.8 | 44 | 6.8 | 5.6 | 0.8 | 0.8 | 2.0 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Soup Jambalaya
|
51.0 | 59 | 6.4 | 1.4 | 0.5 | 2.3 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Soup Steak Chili
|
67.1 | 84 | 9.6 | 2.5 | 1.8 | 2.1 | 6.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Chicken Noodle Bacon
|
45.0 | 61 | 5.7 | 0.7 | 0.5 | 2.1 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Chicken Soup, 22.6 Oz Family Size Can
|
17.2 | 97 | 7.3 | 0.8 | — | 6.5 | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Vegan Vegetable, 4 Pound Pouches, 4 Pack
|
21.6 | 33 | 6.1 | 1.6 | 1.6 | 0.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Tomato With Barley
|
34.0 | 41 | 7.8 | 2.5 | 0.8 | 0.4 | 1.2 |
|
Wolfgang Puc...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Signature Butternut Squash Soup, 14.5 Oz. Can
|
29.8 | 73 | 6.9 | 3.3 | 0.8 | 4.9 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's K...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can
|
39.9 | 53 | 9.4 | 1.2 | 1.2 | 0.8 | 2.5 |
|
Progresso Ri...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Minestrone With Italian Sausage Soup
|
25.8 | 60 | 6.8 | 1.2 | 1.6 | 2.0 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Fajita Chicken W/Rice
|
87.8 | 54 | 9.6 | 1.7 | 1.2 | 0.4 | 2.9 |
|
Progresso Li...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Light Chicken Pot Pie Style Soup
|
26.9 | 36 | 5.9 | 0.7 | 0.4 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Pr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Protein Chickpea & Noodle Soup
|
42.0 | 64 | 10.1 | 1.5 | 1.4 | 1.3 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can
|
43.0 | 61 | 11.0 | 2.0 | 2.0 | 0.6 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callendars Chicken And Dumpling Soup, 15 Oz
|
29.9 | 58 | 7.5 | 0.8 | 1.2 | 1.7 | 3.8 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Beef & Vegetable Soup
|
30.0 | 41 | 6.6 | 1.4 | 0.6 | 0.7 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Tomato Carrot
|
95.6 | 69 | 11.4 | 6.5 | 1.2 | 2.0 | 1.6 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Chicken And Rotini Soup, 16.1 Oz Can
|
19.5 | 37 | 4.5 | 0.4 | 0.4 | 0.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Beefy Mac, 18.8 Oz Can
|
33.1 | 57 | 7.8 | 0.8 | 0.8 | 1.6 | 2.9 |
|
Campbell'ssl...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell'sslow Kettle Style Santa Fe Style Chicken Enchilada Soup With White Meat Chicken, 15.5 Oz. Tub
|
29.7 | 86 | 7.4 | 1.6 | 1.2 | 4.1 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annies Homeg...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Homegrown Organic Chicken Noodle Soup
|
16.0 | 33 | 3.7 | 0.4 | 0.4 | 0.6 | 2.5 |
|
Campbell'sco...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell'scondensedhealthy Requestbean With Bacon Soup, 11.25 Ounce Can
|
35.1 | 133 | 21.9 | 3.9 | 7.0 | 2.3 | 6.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.