Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Italian Wedding
|
28.0 | 46 | 6.7 | 0.8 | 0.8 | 1.0 | 2.9 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can
|
35.9 | 53 | 8.6 | 0.8 | 1.2 | 0.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Tomato Carrot
|
95.6 | 69 | 11.4 | 6.5 | 1.2 | 2.0 | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Gluten Free Cream Of Chicken Soup, 10.5 Oz Can
|
19.1 | 105 | 8.1 | 0.8 | — | 7.3 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Soup Cream Chicken
|
17.8 | 100 | 7.5 | 0.8 | — | 6.7 | 1.7 |
|
Broccoli & C...
Food 2
Food 2
• JTM FOOD GROUP
Broccoli & Cheese Soup 30# 6 Bags
|
23.5 | 121 | 8.0 | 4.6 | 0.9 | 6.6 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Chicken Quesadilla
|
60.9 | 74 | 9.0 | 1.6 | 1.9 | 2.8 | 3.5 |
|
Wolf Brand A...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wolf Brand Angus With Beans Chili, 15 Oz.
|
38.5 | 177 | 10.3 | 1.2 | 2.1 | 11.9 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Soup Creamy Chicken Pasta
|
19.7 | 100 | 10.0 | 0.8 | 1.7 | 5.8 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Kids Soup, Disney Frozen Souper Shapes Pasta With Chicken In Chicken Broth, 10.5 Oz Microwavable Bowl (4 Pack)
|
18.0 | 25 | 4.6 | — | — | 0.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Chicken Corn Chowder Soup
|
43.0 | 71 | 9.5 | 2.3 | 0.6 | 2.7 | 2.4 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Cream Of Chicken Soup, 10.5 Oz Can
|
17.1 | 64 | 8.0 | — | 0.8 | 2.0 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Si...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Simple Favorites Chicken Noodle Soup
|
34.3 | 31 | 4.6 | 0.4 | 0.3 | 0.3 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Unsalted Tomato Soup, 10.75 Oz Can
|
34.8 | 73 | 16.1 | 9.7 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell'sco...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell'scondensedhealthy Requestbean With Bacon Soup, 11.25 Ounce Can
|
35.1 | 133 | 21.9 | 3.9 | 7.0 | 2.3 | 6.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 15.25 Oz Microwavable Bowl
|
53.3 | 72 | 6.9 | 0.9 | 0.7 | 3.5 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili With B...
Food 1
Food 1
• CONAGRA BRANDS INC
Chili With Beans #10 Can, 108 Oz
|
39.0 | 144 | 11.6 | 0.8 | 3.6 | 7.6 | 7.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can
|
40.3 | 102 | 11.4 | 2.0 | 2.9 | 3.7 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Roasted Chicken Noodle Soup
|
21.5 | 34 | 5.0 | 0.6 | 0.5 | 0.7 | 2.2 |
|
Progresso Li...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Light Italian Style Meatball Soup
|
21.5 | 32 | 5.2 | 2.1 | 0.8 | 0.8 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Hearty Minestrone Soup
|
33.7 | 48 | 8.3 | 1.6 | 1.6 | 1.0 | 2.0 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Healthy Request Soup Bean Bacon
|
37.3 | 142 | 23.3 | 4.2 | 7.5 | 2.5 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Three Cheese Tortellini In A Creamy Soup With Spinach
|
64.4 | 71 | 6.5 | 0.9 | 0.3 | 4.0 | 2.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Beefy Mac, 18.8 Oz Can
|
33.1 | 57 | 7.8 | 0.8 | 0.8 | 1.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Mate Ho...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chef Mate Hot Dog Chili Sauce With Meat 6 Lbs 108 Oz Can
|
17.8 | 113 | 16.1 | 1.6 | 1.6 | 3.2 | 4.8 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can
|
43.0 | 61 | 11.0 | 2.0 | 2.0 | 0.6 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken And Rice Soup, 13.8 Oz Can
|
24.6 | 63 | 10.3 | — | — | 1.6 | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Hearty Beef And Barley Soup, 18.8 Oz Can
|
37.1 | 61 | 9.4 | 1.6 | 1.6 | 0.8 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Classic Chicken Noodle Soup, 18.6 Oz Can
|
25.3 | 49 | 5.7 | 0.8 | 0.4 | 1.2 | 3.7 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can
|
43.0 | 61 | 11.0 | 2.0 | 2.0 | 0.6 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Microwaveable Thai Chicken With Brown Rice Soup, 14 Oz
|
23.7 | 49 | 6.2 | 0.9 | 0.9 | 1.1 | 3.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Chicken And Sausage Gumbo, 16.1 Oz Can
|
33.1 | 57 | 7.8 | 1.6 | 0.8 | 1.4 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's K...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Kitchen Classics Loaded Potato Soup, 14.5 Oz Can
|
33.8 | 69 | 7.8 | 0.8 | 0.8 | 3.7 | 1.6 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Chicken & Pasta
|
35.1 | 29 | 3.8 | 0.8 | 0.4 | 0.4 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's R...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Tomato Soup, 7.25 Ounce Cans, 24 Pack
|
33.9 | 44 | 8.7 | 4.9 | 0.5 | 0.5 | 1.0 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Healthy Request Soup, Savory Chicken Soup With Brown Rice, 18.6 Oz Can (Pack Of 6)
|
30.0 | 46 | 7.1 | 0.8 | 0.8 | 1.0 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 16.3 Oz Can
|
25.7 | 69 | 5.7 | 0.8 | 0.4 | 4.1 | 2.9 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Soup Thai Chicken Rice
|
55.7 | 57 | 6.6 | 2.1 | 0.2 | 2.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Chicken Soup With Herbs, 10.5 Oz Can
|
17.2 | 97 | 7.3 | 0.8 | — | 6.5 | 1.6 |
|
Progresso Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup
|
27.5 | 36 | 6.6 | 1.3 | 1.1 | 0.7 | 1.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.