Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can
|
23.2 | 56 | 9.7 | 1.6 | — | 1.2 | 0.8 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz
|
39.8 | 59 | 10.8 | 2.3 | 1.8 | 0.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's R...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Cream Of Mushroom Soup, 7.25 Ounce Cans, 24 Pack
|
11.9 | 39 | 2.9 | — | — | 2.9 | 0.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack)
|
15.9 | 30 | 4.0 | — | — | 0.8 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Vegetable Beef Soup, 15 Oz
|
33.8 | 48 | 7.9 | 1.6 | 1.2 | 0.4 | 2.8 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Chicken Tortilla Soup
|
24.4 | 38 | 6.8 | 1.1 | 1.8 | 0.7 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
R&W Kid Shps...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
R&W Kid Shps 10.50 Oz
|
15.9 | 50 | 6.7 | — | — | 1.7 | 2.5 |
|
Progresso Ve...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Vegetable Italiano Soup
|
36.0 | 41 | 8.3 | 3.7 | 0.8 | 0.8 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Beef Soup With Country Vegetables, 18.8 Oz Can
|
25.4 | 45 | 6.5 | 1.6 | 1.2 | 0.6 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Beef Potato Mushroom Barly
|
61.5 | 66 | 8.2 | 0.7 | 1.1 | 1.4 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolf Lean Ch...
Food 1
Food 1
• CONAGRA BRANDS INC
Wolf Lean Chili Without Beans, 15 Oz
|
27.6 | 73 | 7.7 | 0.8 | 2.0 | 1.2 | 7.7 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 15.25 Oz Microwavable Bowl
|
45.3 | 46 | 5.8 | 0.7 | 0.5 | 1.2 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Chicken & Pasta
|
27.0 | 33 | 4.2 | 0.8 | 0.8 | 0.6 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Bacon Soup With Natural Smoke Flavoring Added, 10.5 Oz Can
|
15.2 | 105 | 6.5 | — | — | 7.3 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Kids Chicken Noodleo's Soup, 10.5 Oz Can
|
20.8 | 63 | 9.5 | — | 0.8 | 1.6 | 2.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Loaded Potato Seasoned With Bacon, 15.25 Oz Microwavable Bowl
|
57.3 | 79 | 7.4 | 0.5 | 0.7 | 4.4 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken And Rice Soup, 22.4 Oz Family Size Can
|
24.6 | 63 | 10.3 | — | — | 1.6 | 1.6 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callendars Classic Chicken And Rice Soup, 15 Oz
|
21.7 | 36 | 5.4 | 0.5 | 0.5 | 0.7 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Bacon Soup With Natural Smoke Flavoring Added, 10.5 Oz Can
|
15.2 | 105 | 6.5 | — | — | 7.3 | 2.4 |
|
Progresso Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Savory Chicken & Wild Rice Soup
|
27.9 | 35 | 6.3 | 0.8 | 0.6 | 0.2 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken Noodle Soup, 10.75 Oz Can (4 Pack)
|
13.2 | 48 | 6.4 | — | 0.8 | 1.6 | 2.4 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Chicken And Rotini Soup, 16.1 Oz Can
|
19.5 | 37 | 4.5 | 0.4 | 0.4 | 0.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Gl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Gluten Free Minestrone Soup
|
29.7 | 44 | 7.6 | 1.2 | 1.5 | 1.0 | 1.6 |
|
Wolf Brand A...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wolf Brand Angus With Beans Chili, 15 Oz.
|
38.5 | 177 | 10.3 | 1.2 | 2.1 | 11.9 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 18.8 Oz Can (Pack Of 4)
|
30.0 | 54 | 7.5 | 1.7 | 1.2 | 1.7 | 2.5 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Zesty Gumbo Soup, 15 Oz
|
26.0 | 45 | 6.6 | 0.8 | 1.2 | 0.8 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Soup Onion
|
24.0 | 58 | 10.8 | 6.7 | 0.8 | 1.3 | 1.7 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Style Bold Beef Chili With Pinto Beans And Jalapenos, 15.5 Ounce Microwavable Bowl
|
88.1 | 102 | 13.5 | 2.0 | 3.3 | 2.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Butternut Squash
|
33.9 | 54 | 7.5 | 4.6 | 0.4 | 2.1 | 0.8 |
|
Chef Mate Ch...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chef Mate Chili Con Carne Without Beans , 6 Lb 10 Oz
|
33.1 | 142 | 8.1 | 1.6 | 1.2 | 8.9 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cky Chs Stk ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Cky Chs Stk Soup 18.8 Oz
|
25.8 | 71 | 5.8 | 0.4 | 0.4 | 3.8 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Kids Veggie Safari Soup, 10.5 Oz Can
|
26.5 | 56 | 11.9 | 4.0 | 0.8 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Soup Onion
|
24.0 | 58 | 10.8 | 6.7 | 0.8 | 1.3 | 1.7 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed 98% Fat Free Broccoli Cheese Soup, 10.5 Oz.
|
20.0 | 67 | 9.2 | 2.5 | 0.8 | 2.1 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Kids Mega Noodle Soup, 10.5 Oz Can
|
15.1 | 48 | 6.4 | — | — | 1.6 | 2.4 |
|
Progresso Ri...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Creamy Alfredo With Penne And Chicken Soup
|
29.6 | 72 | 6.4 | 0.4 | 0.4 | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup, Italian Style Wedding Soup, 18.6 Oz Can
|
27.9 | 54 | 6.7 | 0.8 | 0.8 | 1.5 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken Noodle Soup Dry Egg Noodle Recipe, 13.8 Oz Can
|
20.8 | 56 | 8.7 | — | — | 1.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed 98% Fat Free Broccoli Cheese Soup, 10.5 Oz.
|
20.0 | 67 | 9.2 | 2.5 | 0.8 | 2.1 | 1.7 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Style Tomato & Sweet Basil Bisque, 15.5 Oz Microwavable Bowl
|
58.1 | 110 | 12.7 | 8.6 | 0.4 | 6.1 | 1.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.